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Below are popular questions answered by ConsumerLab.com
What are the health benefits of green tea, and is it safe?
ConsumerLab explains green tea's potential health benefits for everything from fighting cancer to helping your heart.
Which supplements, foods or diet and lifestyle changes help relieve acid reflux (heartburn), and which worsen it?
Find out which supplements and foods can help relieve acid reflux, and which can make it worse.
Which supplements can help to lower blood pressure?
Supplements to lower blood pressure, including CoQ10, vitamin C, fish oil, and olive oil, are all explored to find out what works.
Is there a difference between taking vitamin D in the dry form versus the oil capsules? Is one better than the other?
Learn more about how to take vitamin D, the best form to take and the best time of time day to take vitamin D.
Which "whole food" multivitamins don't include synthetic vitamins? How about Complete Foods, Sunwarrior, Garden of Life, Nature's Brands, and Doctors' Research?
Find out which "whole food" multivitamins are only from foods and which include synthetic vitamins, including Complete Foods Nutrition-OctoMega MultiVitamin; Sunwarrior; Garden of Life-MyKind Organics; Nature's Brands-PhytoVitamins; Doctors' Research MultiVitamin.
How does turmeric spice compare to curcumin (turmeric extract) in supplements? I sprinkle it on my foods and wonder if that's equivalent to taking a supplement.
What is the difference between turmeric spices used in the kitchen and turmeric supplements? Is sprinkling turmeric on my food equivalent to taking a turmeric supplement? ConsumerLab's answer explores this question.
Do any supplements help for varicose veins or chronic venous insufficiency?
Find out which supplements help for varicose veins and chronic venous insufficiency, including citrus bioflavonoids and grape seed extract.
Is there a risk of liver toxicity with certain supplements?
Find out if there is risk of liver damage from supplements such as green tea, niacin, red yeast rice and vitamin A.
What are the health benefits of coconut oil and medium chain triglycerides, such as those used in Bulletproof Coffee?
Learn the health benefits of coconut oil and medium chain triglycerides (MCTs), including evidence from Bulletproof Coffee, clinical studies on obesity, skin, and Alzheimer's disease.
Do hair loss supplements, such as Viviscal, Hair La Vie, and Nutrafol, or topical essential oils work?
Vitamins and supplements that may help with hair loss and thinning, including saw palmetto, beta-sitosterol, protein, iron, and vitamin D.
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