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CL Answers
Below are popular questions answered by ConsumerLab.com
I heard the S-form of alpha-lipoic acid is bad for me. Why is it in my supplement?
Learn more about R-form alpha-lipoic acid and S-form alpha-lipoic acid and their activity, as described by experts at ConsumerLab.com.
Which oils can help lower my cholesterol and risk of heart attack? How are coconut oil, olive oil, and fish oil for example?
Find out which fats and oils, such as coconut oil and fish oil, lower cholesterol and lower the risk of cardiovascular disease.
Is it true that low-carb or Mediterranean diets help for gastroesophageal reflux disease (GERD)?
Find out if a low-carb diet, such as the Mediterranean diet, or lifestyle changes help with gastroesophageal reflux disease (GERD).
I've heard that soaking dried beans for 24 hours reduces the phytate level, allowing for greater access to nutrients. Is this true?
Does soaking dried beans in water help reduce phytate levels to help gain greater access to nutrients?
Which supplements help for osteoarthritis of the hip?
Supplements for hip pain and osteoarthritis, such as SAMe, ginger and collagen, may help or reduce pain.
Tablets I purchased are becoming "crumbly" after a few weeks and are easy to break. Is there a problem with this supplement?
Should you be concerned if your supplement tablets have started to crumble? Learn more including the best way to keep pills from getting soft.
Which supplements reduce the risk of stroke? Which increase the risk of stroke?
Find out which supplements (may help reduce the risk of stroke/might increase the risk of stroke.)
Is it true that yogurt and kefir can trigger migraines?
Learn about the risks of migraines and headaches from yogurt, kefir and other dairy products.
What B-vitamin complex do you recommend for older people?
Vitamin B complex supplement recommendations, benefits and top rated brands for older people and all ages.
Which supplements help to improve energy and decrease fatigue?
Energy supplements and vitamins - Some can help increase energy and reduce fatigue, including CoQ10, curcumin/turmeric, cocoa, and B vitamins.
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