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A recent study suggested that taking cinnamon as a powder may be better for controlling blood sugar than taking it as a capsule. For details, see our Cinnamon Supplements and Spices Review, which includes our Top Picks among cinnamon supplements and spices.
Are The 'Pause Nutrition supplements by Dr. Mary Claire Haver (author of The New Menopause) worth the price? See our take on this line of supplements.
There are now 38 different COVID-19 home antigen tests (7 that also test for flu), but we found big differences in how well they detect COVID (ranging from 59.7% to 96.6% sensitivity) and avoid false negatives. See our comparison chart and learn our Top Picks for testing for COVID and COVID/Flu.
A recent study found high-dose vitamin K to dramatically reduce nighttime leg cramps in older men and women. For details (including the form, dose, and dosing regimen) see the What It Does section of our Vitamin K Supplements Review, which includes our Top Picks among vitamin K supplements.
A recent study found many problems with melatonin supplements for kids. Get the details in the Quality Concerns section of our Melatonin Supplements Review, which includes our Top Picks for melatonin.
Find out which supplements help improve memory, brain function and cognition, including fish oil, some B vitamins, cocoa, and curcumin. ConsumerLab's answer explains the evidence for supplements promoted to help with brain function and cognition.
Vitamins and supplements that may help with hair loss and thinning, including saw palmetto, beta-sitosterol, protein, iron, and vitamin D.
Learn about the pros and cons of using sugar substitutes and artificial sweeteners in place of table sugar. Sweeteners discussed include stevia, monk fruit, and other high-intensity sweeteners; xylitol, erythritol, allulose and other low-calorie sweeteners; and agave syrup, coconut sugar, honey, molasses and other sugar alternatives.
Learn what has been shown with vitamins D and E, niacin, CoQ10, melatonin, creatine, SAMe, NAC, valerian, CoQ10, and CBD, as well as with coffee and the Mediterranean and MIND diets for treating and/or preventing Parkinson's disease.
Find out the best way to get high-quality protein from animal or plant-based food instead of supplements.
A recent study suggested that taking cinnamon as a powder may be better for controlling blood sugar than taking it as a capsule. For details, see our Cinnamon Supplements and Spices Review, which includes our Top Picks among cinnamon supplements and spices.
Are The 'Pause Nutrition supplements by Dr. Mary Claire Haver (author of The New Menopause) worth the price? See our take on this line of supplements.
There are now 38 different COVID-19 home antigen tests (7 that also test for flu), but we found big differences in how well they detect COVID (ranging from 59.7% to 96.6% sensitivity) and avoid false negatives. See our comparison chart and learn our Top Picks for testing for COVID and COVID/Flu.
A recent study found high-dose vitamin K to dramatically reduce nighttime leg cramps in older men and women. For details (including the form, dose, and dosing regimen) see the What It Does section of our Vitamin K Supplements Review, which includes our Top Picks among vitamin K supplements.
A recent study found many problems with melatonin supplements for kids. Get the details in the Quality Concerns section of our Melatonin Supplements Review, which includes our Top Picks for melatonin.
Find out which supplements help improve memory, brain function and cognition, including fish oil, some B vitamins, cocoa, and curcumin. ConsumerLab's answer explains the evidence for supplements promoted to help with brain function and cognition.
Vitamins and supplements that may help with hair loss and thinning, including saw palmetto, beta-sitosterol, protein, iron, and vitamin D.
Learn about the pros and cons of using sugar substitutes and artificial sweeteners in place of table sugar. Sweeteners discussed include stevia, monk fruit, and other high-intensity sweeteners; xylitol, erythritol, allulose and other low-calorie sweeteners; and agave syrup, coconut sugar, honey, molasses and other sugar alternatives.
Learn what has been shown with vitamins D and E, niacin, CoQ10, melatonin, creatine, SAMe, NAC, valerian, CoQ10, and CBD, as well as with coffee and the Mediterranean and MIND diets for treating and/or preventing Parkinson's disease.
Find out the best way to get high-quality protein from animal or plant-based food instead of supplements.
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