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Toothpaste

Toothpaste in the shape of question mark coming out from toothpaste tube

Which ingredients should toothpastes and other dental products contain, and which should be avoided?

Toothpaste

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CL Answer

Can fluoride in toothpaste, mouth rinses or drinking water cause attention-deficit/hyperactivity disorder (ADHD) or other neurodevelopmental disorders in children?

Find out if community water fluoridation increases the risk of attention-deficit/hyperactivity disorder (ADHD) or causes lower IQ in children, and learn what the American Dental Association recommends when using fluoride-containing toothpaste and mouth rinses in children.

Small amount of toothpaste being applied to a toothbrush with a glass of water in the background

Clinical Update

5/06/2022

Toothpaste for Crowns, Veneers, and More

What type of toothpaste is best for crowns, veneers, and implants?

Can any toothpaste restore enamel?

Clinical Update

1/30/2024

Toothpaste Flavor Causes Sensitivity

Learn which flavoring ingredient in toothpaste can cause gum sensitivity in our article about toothpaste and other dental products.

Clinical Update

4/23/2024

Stevia in Toothpaste?

What are the pros and cons of toothpaste sweetened with stevia, such as All in One Toothpaste from The Natural Dentist?

Clinical Update

5/17/2024

Prescription Toothpaste?

Find out who may need prescription toothpaste and how it differs from regular toothpaste.

Clinical Update

9/24/2024

Toothpaste for Dry Mouth

What should you look for in a toothpaste for dry mouth? Find out and see our Top Pick toothpaste for dry mouth in our article about toothpaste and other dental products. We discuss products from Sensodyne, Biotene, and Closus, and other brands.

Also see our recommendations regarding salivary stimulants, oral moisturizers, and lifestyle modifications for dry mouth.

Clinical Update

2/27/2024

Enzyme Toothpaste?

Can toothpaste with enzymes (as in Whitening Complete Care Toothpaste by Himalaya Botanique) whiten teeth or prevent cavities? Find out in our article about toothpaste and other dental products, which includes our Top Picks for many categories.

Clinical Update

10/29/2021

More Toothpaste Tips

Find out if you need fluoride in toothpaste if you already get it from your drinking water or other sources, if people prone to tooth sensitivity should avoid tartar control toothpaste, and whether xylitol in toothpaste helps prevent cavities.

Clinical Update

7/18/2023

Toothpaste for Sensitivity

If you’re using a toothpaste for sensitivity but find that your teeth are still sensitive, it’s possible your toothpaste is too abrasive for you. Find out which toothpastes have lower or higher abrasiveness in our article about toothpastes and other dental products.

Also find out which types of toothbrushes are most abrasive.

Clinical Update

6/09/2023

Hydroxyapatite vs. Fluoride

Does hydroxyapatite toothpaste prevent demineralization of tooth enamel as effectively as fluoride toothpaste? Find out in our article about toothpastes.

Clinical Update

11/04/2022

Warning on Toothpaste

A CL Member asked why the label on a popular toothpaste warns that it should not be used for tooth sensitivity for longer than 4 weeks unless recommended by a dentist. Find out why this warning exists in our updated section about our Top Pick toothpaste for sensitive teeth.

Clinical Update

4/11/2023

Toothpastes Without SLS (Sodium Lauryl Sulfate)

See our full article about dental products, including tooth whiteners.

Clinical Update

12/12/2023

Dr. Bob Toothpaste

We’ve added information about Dr. Bob Toothpaste to our table showing the abrasiveness of more than 50 toothpastes.

Clinical Update

4/02/2024

Hydroxyapatite Toothpaste

Is Davids Sensitive + Whitening toothpaste a good option for people who want to use hydroxyapatite in place of fluoride? Find out in our article about toothpaste and dental products, which includes our Top Picks.

Clinical Update

8/01/2023

Charcoal for Whitening Teeth?

Does brushing with a charcoal-containing toothpaste remove coffee stains better than a regular whitening toothpaste? Find out what a recent study showed in the Abrasive agents section of our CL Answer about toothpastes.

Also see our Top Pick toothpaste for whitening surface stains.

Clinical Update

9/15/2023

Recyclable Toothpaste Tubes?

Are toothpaste tubes labeled as recyclable actually getting recycled? See what a recent investigation found in our article about toothpastes, which includes our Top Picks for various types of toothpaste.

Clinical Update

11/02/2021

Hydroxyapatite vs. Fluoride Toothpaste

Is hydroxyapatite as effective as fluoride for preventing cavities?

Clinical Update

4/05/2022

Mucus From Toothpaste?

Which ingredients in toothpaste may cause mucus to build up in your mouth after brushing? Find out in our updated answer to the question: Which ingredients should toothpaste contain, and which should be avoided?

Clinical Update

4/07/2022

Tooth Stains from Toothpaste?

Can a common ingredient in toothpaste cause tooth staining? Find out in our updated answer to the question: Which ingredients should toothpaste contain, and which should be avoided?

Clinical Update

4/22/2022

Toothpaste vs. Tooth Powder

Is brushing with tooth powder as good as brushing with toothpaste? Find out what research has shown in our answer to the question: Which ingredients should toothpaste contain, and which should be avoided?

Clinical Update

4/29/2022

Top Picks for Toothpaste

Find out which toothpastes we think are best, based on their ingredients, for preventing cavities, reducing tooth sensitivity, or whitening, in our updated answer about toothpaste ingredients.

Clinical Update

Clinical Update

5/17/2022

Diatomaceous Earth Toothpaste?

Is diatomaceous earth a safe abrasive ingredient in toothpaste? Find out what research suggests in our updated CL Answer about finding the best toothpaste.

Clinical Update

5/24/2022

Toothpaste and Rinses

We answered the following questions this week as part of our broader article about "Which ingredients should toothpaste contain, and which should be avoided?"

Clinical Update

5/27/2022

Glycerin and Edathamil in Toothpaste

Does glycerin in toothpaste have any negative effects such as sealing in microbes or preventing remineralization?

Does edathamil in toothpaste help control plaque?

Clinical Update

6/24/2022

SLS in Toothpaste?

What are the pros and cons of sodium lauryl sulfate (SLS) in toothpaste?

Clinical Update

7/08/2024

Toothpaste Skin Reaction

Be aware that a variety of compounds in toothpaste have been linked with allergic skin reactions around the lips, according to a recent report. Get the details in our article about toothpaste and other dental products.

Clinical Update

7/28/2023

Toothpastes, Mouthwash, and Probiotics for Oral Health

We answered the following questions this week, all of which relate to our article about toothpastes and other dental products:

Also, find out the abrasiveness of two Fluoridex brand toothpastes.

Clinical Update

12/05/2023

Toothpaste Abrasiveness

We’ve added information about the abrasiveness of several Arm & Hammer toothpastes to table covering over 50 popular toothpastes. Also see our Top Picks among toothpastes for preventing cavities, reducing sensitivity, bleeding gums, surface stains, dry mouth, and bad breath.

Clinical Update

7/25/2024

Whitening Toothpaste vs. Gel

Can toothpastes containing hydrogen peroxide whiten teeth as effectively as a whitening gel? Find out what a recent study showed in the chemical whiteners section of our article about toothpastes and other dental products, which includes our Top Pick whitening toothpaste and Top Pick whitening strip.

Clinical Update

11/15/2021

Natural Toothpastes

Are "natural" toothpastes safe and effective? Find out in our updated article about Finding the Best Toothpaste.

Clinical Update

5/10/2022

Brushing With Baking Soda: A Caution

Is it safe to use baking soda instead of toothpaste to brush your teeth? Find out in the Natural Toothpastes section of our article about Finding the Best Toothpaste.

Clinical Update

6/10/2022

Abrasiveness of Sensodyne Toothpaste

We've added updated information about the abrasiveness of four more Sensodyne toothpastes, as provided by a company representative. Get the details in our article Which ingredients should toothpaste contain, and which should be avoided?

Clinical Update

4/14/2023

Nano-hydroxyapatite Toothpaste

Are toothpastes that contain nano-hydroxyapatite safe to use? Find out what research suggests in the Hydroxyapatite section of our CL Answer about toothpastes and other dental products.

Clinical Update

3/28/2023

Colgate for Whitening?

Is Colgate Ultra Brite toothpaste a good option for whitening teeth? Find out in the Whitening Agents section of our article about Toothpastes and other dental products.

Also see our Top Picks for whitening toothpastes.

Clinical Update

1/12/2024

Pricey Toothpaste for Gum Health?

Tartar Control Fluoride Toothpaste by Smileactives is promoted as “supporting healthy gums” but is it worth $36 per tube? Find out in the Preventing bleeding gums section of our article about toothpastes and other dental products, which includes our Top Picks among products for bleeding gums, preventing cavities, desensitization, dry mouth, and bad breath.

Clinical Update

8/11/2023

Burning Sensation From Toothpaste

What in my toothpaste is causing my mouth to burn? Find out which ingredient might cause this and toothpastes to avoid it.

Clinical Update

6/14/2024

Is Xylitol in Toothpaste Unsafe?

Use of Xylitol was recently linked with increased risk of heart attacks, stroke, and death, but does xylitol in toothpaste or salivary stimulants for dry mouth pose a concern? Find out in our article about toothpastes and other dental products, which inlcudes our Top Picks.

Also, find out if intake of regular sugar has been linked with heart-related concerns.

Clinical Update

12/12/2023

Xylitol Toothpaste?

Do toothpastes containing xylitol (including Squigle and XyliWhite) prevent cavities? Find out what research shows in the Preventing Cavities section of our article about toothpastes and other dental products.

Clinical Update

3/22/2024

Tea Tree Oil Toothpaste?

Dental products containing tea tree oil (such as toothpastes and mouthwashes) can be dangerous. Learn more in our article about dental products, which includes our Top Picks for toothpaste.

Clinical Update

4/09/2024

Best Fluoride Toothpaste Without SLS

A member asked us to recommend a fluoride toothpaste that does not contain SLS or menthol/mint flavoring, which bothers them. See which product we selected in our article about toothpastes and other dental products.

CL Answer

Can any vitamins or minerals help prevent or reduce canker sores or cold sores?

Find out which, if any, supplements, including iron, L-lysine, monolaurin, olive leaf extract, vitamin B-12, and zinc, may be beneficial for canker sores or cold sores.

Lip of woman with a cold sore

Clinical Update

5/14/2024

Rinse After Brushing?

A study showed how much more fluoride (from toothpaste) persists in the mouth when spitting, but not rinsing, after brushing – a practice that experts suggest. See the details in our article about toothpaste, which includes our Top Picks.

Clinical Update

6/17/2022

Managing Bleeding Gums

Find out which ingredients can help prevent gum disease and our Top Picks toothpaste and mouthwash for bleeding gums in our updated answer to the question about finding the best toothpaste.

Clinical Update

5/27/2022

Top Pick for Whitening Strips

Find out which whitening strips are our Top Pick for reducing deep stains on teeth in our updated CL Answer about finding the best toothpaste.

Also see our Top Picks among toothpastes for:

Clinical Update

5/10/2022

Bioactive Glass for Tooth Sensitivity?

Can toothpaste with Biomin F, a "bioactive glass," reduce tooth sensitivity? Find out in our updated CL Answer about Finding the Best Toothpaste.

Clinical Update

5/20/2022

New Toothpaste Top Pick

See our new Top Pick toothpaste for whitening surface stains, and see what we suggest for deeper stains. Also find out why we changed our mind about our previous Top Pick.

Clinical Update

11/05/2021

Fluoride and Hypothyroidism?

Can fluoride in toothpaste affect thyroid function? Find out what research suggests in our updated article about what to look for, or avoid, in toothpaste.

Clinical Update

8/08/2023

Theodent for Cavities?

Can Theodent toothpaste, which contains theobromine instead of fluoride, help remineralize teeth and prevent cavities? Find out what research suggests in our article about toothpastes and other dental products, which includes our Top Pick for cavity prevention.

Clinical Update

8/01/2023

Rinsing After Brushing

For fluoride to work best, it is recommended that you spit out toothpaste rather than rinse, after brushing. A reader asked if the remaining fluoride poses a risk. Find out in our article about toothpastes and dental products.

Clinical Update

4/14/2023

Sensodyne Pronamel Mineral Boost?

Find out how abrasive Sensodyne Pronamel Mineral Boost Toothpaste is and whether we think it’s a good option for people with sensitive teeth, in our updated CL Answer about toothpastes and other dental products.

Clinical Update

5/12/2023

Don’t Brush Right After Eating

Did you know that it’s best to wait at least 30 minutes after eating to brush your teeth? You should also delay using mouthwash after brushing. Learn why in our article about toothpastes.

Also, learn if you should use toothpaste made with sea salt or hydroxyapatite.

Clinical Update

4/07/2023

Sensodyne

Sensodyne ProNamel Gentle Whitening Toothpaste is marketed for reducing sensitivity and whitening teeth, but it's not our Top Pick for desensitizing or for whitening. Learn why and see which toothpastes we prefer for desensitizing and for whitening in our article about dental products.

Clinical Update

3/17/2023

Whitening Strips for Crowns and Veneers?

Can you use whitening toothpastes and strips on crowns, veneers, or other dental restorations? Find out in our article about dental products.

Also see our Top Picks among whitening toothpastes and whitening strips.

Clinical Update

2/15/2022

Hydroxyapatite for Cavities?

A form of hydroxyapatite was shown to prevent cavities as well as standard fluoride toothpaste in a recent study. But it’s not actually a substitute for fluoride. Find out why in our updated answer to the question: Which ingredients should toothpaste contain, and which should be avoided?

Clinical Update

11/04/2022

Best Form of Hydroxyapatite?

Some toothpastes include "hydroxyapatite", while others list "nano-hydroxyapatite." A CL member asked us if one form is better than the other. Find out in the Preventing cavities section of our article about finding the best toothpaste.

Clinical Update

6/20/2023

Teeth Whiteners, Coffee & Tea

Should you avoid coffee and tea after using whitening toothpastes or whitening strips? Find out in the whiteners section of our article about toothpastes and other dental products.

Clinical Update

11/02/2021

Keep Xylitol Away from Dogs

Find out why toothpaste with xylitol should be kept away from dogs.

Clinical Update

12/12/2023

Fluoride & Oral Microbiome?

Find out if fluoride in toothpaste or mouthwash adversely affects bacteria in the mouth.

Clinical Update

9/20/2022

Dry Mouth Spray

A CL member asked us to review the oral moisturizer Allday Dry Mouth Spray. Find out how it compares to other products, and see our Top Pick among them, in the Oral Moisturizers section of our article about the best toothpastes and other dental products.

Clinical Update

10/28/2022

Does Collagen Reduce Gum Inflammation?

Learn if taking a daily collagen supplement after dental cleaning reduced subsequent swelling and bleeding of the gums in the Healing of skin and tendon injuries section of our Collagen Supplements Review.

See our separate article about the best toothpaste and mouthwash for reducing bleeding gums.

Clinical Update

5/13/2022

Crown and Veneer Damage from Mouthwash?

Does mouthwash damage crowns and veneers? Ingredients in some mouthwashes can be problematic. We’ve added information about this to our article about finding the best toothpaste.

Clinical Update

11/28/2023

Coconut Oil for Oral Health?

Can rinsing with coconut oil (known as coconut oil “pulling”) prevent plaque buildup and reduce bleeding gums? Find out in our article about finding the best toothpastes and other dental products.

Also see our Top Picks for coconut oil in our Coconut and MCT Oils Review.

Clinical Update

7/21/2023

When to Floss

Clinical Update

4/14/2023

Oral Hygiene and Blood Pressure

Can oral hygiene practices lead to increased or decreased blood pressure? Find out what research suggests in our updated CL Answer about toothpastes and dental products.

Clinical Update

6/27/2023

Should you worry about fluoridated drinking water?

A recent study showed an increase in dental fluorosis in children in areas with fluoridated water. Should you be concerned? Learn more in the Fluoride section our article about toothpaste and other dental products.

Clinical Update

6/30/2023

Fluoride Supplement?

Should people who drink water that has little fluoride take a fluoride supplement? Find out in the Fluoride section of our CL Answer about toothpaste and other dental products.

Clinical Update

7/14/2023

Electric vs. Regular Toothbrushes

Sonic and oscillating electric toothbrushes may be more abrasive than manual toothbrushes, but there are steps you can take to reduce this. Get the details in our article about dental products.

Also, find out which additional ingredients may help strengthen enamel when included in fluoride toothpaste.

Clinical Update

11/29/2022

Rinse for Bad Breath?

A CL Member asked if a particular CloSYS Rinse product is helpful for bad breath. Find out in our article about toothpastes and other dental products.

Clinical Update

1/31/2023

What Helps or Worsens Reflux?

Find out if the following improve, or worsen, symptoms of acid reflux:

Clinical Update

5/24/2024

Fluoride Risk During Pregnancy?

A recent study suggested a link between higher fluoride exposure during late pregnancy and an increased risk of certain behavior problems in offspring, although there are notable caveats. See our article about fluoride and ADHD for details.

Get more information about fluoride in our article about toothpaste.

Clinical Update

6/11/2024

Are Water Flossers Better?

Find out if water flossers (e.g., Waterpik) are better than using string floss in our article about toothpaste and other dental products.

Clinical Update

6/18/2024

Mouthwash Caution

A popular alcohol-containing mouthwash increased the abundance of cancer-related bacteria in the mouth. Get the details in the Mouthwash section of our article about toothpaste and other dental products, which includes our Top Pick mouthwash for bleeding gums.

Clinical Update

6/28/2024

Peelu Chewing Gum?

Peelu Chewing Gum claims to be helpful for “cleansing and whitening” your teeth, but does it work? Find out in our article about toothpaste and other dental products.

Clinical Update

3/29/2024

Understanding Fluoride

How does fluoride protect teeth and do older people need it? Find out in our article about toothpaste, which includes our Top Picks.

Clinical Update

3/12/2024

Aloe Mouthwash?

Some mouthwashes, such as one from The Natural Dentist, contain aloe instead of alcohol, which can be too harsh for some people. But how effective are aloe-based mouthwashes? Find out in our article about toothpastes and other dental products.

CL Answer

Sugar Substitutes: Pros, Cons, and Best Choices

Learn about the pros and cons of using sugar substitutes and artificial sweeteners in place of table sugar. Sweeteners discussed include stevia, monk fruit, and other high-intensity sweeteners; xylitol, erythritol, allulose and other low-calorie sweeteners; and agave syrup, coconut sugar, honey, molasses and other sugar alternatives.

Stevia Health Benefits & Safety -- stevia leaf spoonful of stevia

Recalls & Warnings

April 24, 2024

NOW Solutions XyliWhite Coconut Oil Toothpaste Gel Recalled

On March 6, 2024, NOW Foods issued a recall of over 27,000 units of NOW Solutions XyliWhite Coconut Oil Toothpaste Gel because it has an off taste and flavor.

Recalls & Warnings

September 19, 2022

Colgate Toothpastes, Fixodent, Poligrip, & Other Personal Care Products Recalled by Family Dollar

On September 15 and 16, 2022, Family Dollar issued a recall of certain toothpastes, mouthwashes and denture adhesives, as well as other personal care products, because the products were stored and shipped outside of labeled temperature requirements.

CL Answer

PFAS (Per- and Polyfluoroalkyl Substances): How can I avoid PFAS in dental floss, food, water, and other products?

Some brands of dental floss, including Oral-B Glide, may contain potentially toxic chemicals known as PFAS (polyfluoroalkyl substances). Get the details, and learn which floss and pick products are our Top Picks.

Toxic PFAS Chemicals in Dental Floss -- Woman Looking at Dental Floss

Recalls & Warnings

June 10, 2024

StellaLife Homeopathic Oral Rinse & Spray Recalled Due to Yeast, Mold, and Bacteria

On June 5, 2024, HomeoCare Laboratories, Inc.

Recalls & Warnings

April 27, 2023

FTC Returns over $1.1 Million to Consumers for RevMountain Teeth Whitening Products

On April 25, 2023, the FTC announced it will be returning over $1.

CL Answer

Which supplements, foods or diet and lifestyle changes help relieve acid reflux (heartburn), and which worsen it?

Find out which supplements and foods can help relieve acid reflux, and which can make it worse.

Supplements Making Acid Reflux Worse -- Man with acid reflux pain

CL Answer

What is Prelief? Does it really help for heartburn and/or bladder pain from acidic foods?

Prelief information, including what it has been claimed to do (such as helping with painful bladder, frequent urination, heartburn or indigestion from acidic foods), clinical evidence, and safety.

CL Answer

Do sea moss and carrageenan have health benefits? Are there risks?

Sea moss is promoted for thyroid health, boosting immunity, improving gut health, and other uses. Find out if it works and learn about possible side effects of sea moss and its constituent, carrageenan.

Sea moss in a clear bowl next to a wooden spoon on the countertop

CL Answer

What are trace minerals and do I need them?

Trace minerals include boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, zinc, and others. Find out what they do, how much of each trace mineral you should be getting, and who's most likely to be deficient in these minerals.

Trace Minerals - What are they and do you need them?

Recalls & Warnings

April 11, 2020

FDA Warns Sellers of CBD, Colloidal Silver & Natural Remedies Promoted to Treat Coronavirus

Between April 7 and April 9, 2020, the FDA issued warning letters to five companies for selling products such as CBD, colloidal silver, and natural treatments with unsupported claims that they can treat coronavirus (COVID-19).

CL Answer

Is drinking coffee good or bad for heart health?

Learn more about coffee and caffeine, its safety, if it's good for you, how much coffee is too much and its impact on your heart.

CL Answer

I take levothyroxine (Synthroid), a thyroid hormone to treat hypothyroidism. Are there supplements or foods I should avoid, or be taking, due to this drug?

Is taking certain supplements and hypothyroidism medications bad? Learn which supplements can interact with thyroid hormone medications like levothyroxine (Synthroid), thyroid hormone levels, and laboratory tests.

Levothyroxine (Synthroid) Supplement Interactions

CL Answer

Which deodorants and antiperspirants are contaminated with benzene and which are not?

Benzene, a carcinogen, has been detected in over 40 spray deodorants, antiperspirants, and body sprays. Tests were conducted on brands including Axe, Bath & Body Works, Brut, Degree, Dove, Gold Bond, Right Guard, Secret, Speed Stick, Suave, Old Spice, Victoria's Secret and others. Find out which products contained benzene, and how much they contained.

Benzene in Spray Deodorant

Recalls & Warnings

May 14, 2016

Xylitol in Supplements Poses Danger for Dogs

On May 12, 2016, the FDA warned consumers that xylitol, a popular sweetener found in chewable vitamins, chewing gum, breath mints, toothpaste and a variety of other products, is toxic to dogs.