Reviews and Information for Sports Recovery
Electrolytes
If you're considering using electrolyte replacement for sport or other rehydration, learn which electrolyte powders, pills, and drinks provide the right amounts of sodium, chloride, potassium and sugars based on ConsumerLab's independent tests and comparisons.
Electrolytes Review
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CL Answer
What is the best protein supplement for vegetarians and vegans?
Find out which protein supplements for vegetarians and vegans are best, including those made from whey, casein, soy, rice, pea, and hemp. ConsumerLab.com's answer explains.
News Release
August 12, 2024
Too Much Vitamin D? Some Supplements Contain Much More Than Claimed, According to ConsumerLab
White Plains, NY, August 12, 2024 — Getting adequate vitamin D is important to maintaining bone and cardiovascular health, and may have other benefits. However, getting too much vitamin D can have adverse effects, including increasing the risk of fractures and falls.
Product Review
Muscle & Workout Supplements Review (Creatine and Branched-chain Amino Acids)
Do Creatine and BCAAs Really Improve Strength and Recovery?
Product Review
Coconut Waters Review
Best Coconut Water? See Our Tests and Comparisons of Popular Brands Looking at Sugar, Electrolytes, Taste and Price.
Product Review
Nitric Oxide Supplements (Bodybuilding and Athletic Performance) Review Article
Do Nitric Oxide Supplements Really Work? Find Out If Nitric Oxide Supplements Really Build Muscle or Improve Performance.
Product Review
Taurine Supplements Review for People, Dogs, and Cats
Find the Best Taurine Supplements. Learn When to Use Taurine and Which Supplement is Best.
News Release
June 08, 2023
Best Muscle and Workout Supplements With Creatine or BCAAs, According to ConsumerLab Tests
White Plains, New York, June 8, 2023 — Creatine supplements are promoted to increase muscle size, strength, and endurance, while supplements with branched-chain amino acids (BCAAs) are promoted to improve exercise recovery.
CL Answer
I do moderate exercise for about an hour a few times a week. Which supplements might help me, and which should I consider avoiding?
Info on what supplements are best for work out & exercise regimens, including electrolytes, protein, creatine, and BCAAs.
Product Review
Pomegranate Juice and Supplements Review Article
What Are the Benefits of Pomegranate Juice and Supplements? Find Out What Pomegranate Can and Cannot Do For Your Health.
Product Review
L-Citrulline Supplements Review
Learn How Citrulline Products Differ and Our Top Picks
CL Answer
OmegaXL Review: Does It Really Work for Joint and Muscle Pain?
Read our in-depth review of OmegaXL to see if it really helps with joint and muscle pain.
Product Review
L-Arginine Supplements Review
Choose the Best L-Arginine Supplement. Find Out Which L-Arginine Supplement Passed CL's Tests.
News Release
March 09, 2023
L-Theanine Supplements Reviewed by ConsumerLab. Top Pick Chosen.
White Plains, New York, March 9, 2023 —L-theanine supplements are often promoted to reduce stress and improve sleep and cognition.
CL Answer
Does citrulline improve exercise performance or recovery?
Information on citrulline supplements helping with exercise endurance, performance, muscle strength, fatigue or soreness after exercise. ConsumerLab.com's answer explains.
CL Answer
Does coconut water help re-hydrate as well as sports drinks?
Find out how coconut water compares to sports drinks, including rehydration and possible side effects.
CL Answer
What are the health benefits of D-ribose and is it safe?
Find out if D-ribose supplementation is beneficial for heart failure, exercise performance, and fibromyalgia and learn if it is safe.
CL Answer
Can beetroot juice improve my workout performance?
Find out if beetroot juice can help improve exercise endurance or performance, how it works, the clinical evidence, and cautions.. ConsumerLab.com's answer explains.
CL Answer
Which sunscreens and after-sun products are contaminated with benzene and which are not?
Over 200 sunscreens and after-sun products have been reported to be contaminated with benzene, a carcinogen. See the results, by brand, and find out what to look for, and what to avoid, when choosing a sunscreen or after-sun product.
CL Answer
What are the health benefits of tart cherry juice?
See the evidence for tart cherry juice health benefits from clinical studies. Find out if tart cherry has anti-inflammatory effects, if it can improve sleep, lower high blood pressure, or help for muscle pain and osteoarthritis.
News Release
July 20, 2022
Best Electrolyte Drinks for Hydration? Note: Some Contain 20 Times More Sodium Than Others
White Plains, New York, July 20, 2022 — It's important to stay well hydrated, and electrolyte products can help.
Clinical Update
3/28/2023
BCAAs for Post-surgery Recovery?
Does taking branched-chain amino acids (BCAAs) after lower back surgery help with recovery? Find out what a recent study showed in the BCAAs section of our Muscle & Workout Supplements Review.
Also see our Top Picks among BCAA supplements.
Clinical Update
9/19/2023
Protein After Hospitalization
Does a protein drink like Ensure Protein help with recovery after hospitalization? See what a study showed in the Recovery section of our Protein Review, which includes our Top Picks among protein powders and drinks.
Clinical Update
9/27/2016
Probiotic Speeds Recovery From Fracture
A probiotic increased the speed of recovery from bone fracture in older men and women. For details, including dosage, see the "What It Does" section of the Probiotics Supplements Review >>
Clinical Update
9/16/2012
Vitamin D Speeds Recovery from Tuberculosis
A study in London found that adding vitamin D to standard antibiotic treatment for tuberculosis significantly reduced inflammation and speeded recovery. The majority of these patients, however, had been extremely deficient in vitamin D. Get the details in the updated Vitamin D Supplements Review. More >>
Clinical Update
11/10/2013
Amino Acids Speed Recovery From Knee Surgery
A study of men and women receiving knee replacement surgery showed that taking essential amino acids (including branched-chain amino acids) twice daily before and after surgery reduced muscle loss and speeded recovery. For details, including dosage, plus our reviews of amino acid supplements, see the updated Muscle Enhancers Review >>
Clinical Update
1/09/2024
High-Dose Fish Oil for Heart Attack Recovery?
During recovery from heart attack, does high-dose fish oil prevent another heart attack, heart failure, or death? Find out what a recent study showed in the Heart Disease and Stroke section of our Fish Oil Supplements Review. Also see our Top Picks for fish oil.
CL Answer
I am 70 a year male in relatively good health. I plan on walking the Camino in France (500 miles). I am looking for a multivitamin that would best supply me with my needs during this walk/hike. What would be the best product or combination of products to use?
Find out if older adults who walk or hike should take a multivitamin, vitamin C, vitamin D, or other supplements, like electrolytes, when hiking. Plus, see our advice for choosing a good sunscreen.
CL Answer
Can heat and humidity destroy whey protein and other sports nutrition supplements (e.g., creatine, BCAAs, digestive enzymes) during shipping or while storing at home?
Find out if heat and humidity can degrade creatine, BCAAs, digestive enzymes, and other muscle enhancing supplements.
News Release
February 25, 2022
Top-rated Vitamin and Supplement Brands and Merchants for 2022 Based on Consumer Satisfaction
White Plains, New York, February 25, 2022 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 8,049 responses collected in November/December 2021.
CL Answer
Do probiotics really help prevent or treat vaginal yeast infections?
Information on using probiotics for treating and preventing yeast infections, including evidence from clinical studies.
CL Answer
What is the best sunscreen based on safety and efficacy?
We’ve boiled down the latest research about mineral and chemical sunscreens, including product tests, to help you choose the best sunscreen (which will depend on whether you expect to be in or out of the water). We also list popular sunscreens that have, or have not, been found to contain cancer-causing compounds (benzene and benzophenone).
CL Answer
Do electrolyte supplements, like Pedialyte, help with hangovers?
Find out if electrolyte supplements and drinks, like Pedialyte, help with hangovers. See the clinical evidence about the effects of drinking alcohol on the balance of electrolytes such as sodium and potassium, plus, other tips for staying hydrated.
CL Answer
Is there a risk of liver toxicity with certain supplements?
Find out if there is risk of liver damage from supplements such as green tea, niacin, red yeast rice and vitamin A.
CL Answer
Do whey or soy protein powders contain estrogens?
Learn about the estrogen content of whey protein powders and soy protein powders. ConsumerLab.com's answer explains.
Clinical Update
6/17/2022
Travel Requirements Updated
The CDC no longer requires that travelers show a negative COVID-19 test or documentation of recovery from COVID-19 before boarding a flight into the U.S. Get the details about what is still recommended in the Travel section of our article about COVID vaccines.
Clinical Update
2/22/2023
Turmeric for Knee Pain?
Did a turmeric extract without curcumin relieve knee pain following stair climbing exercise? Find out what a recent study showed in the Muscle Soreness and Recovery After Exercise section of our Turmeric and Curcumin Supplements Review. Also see our Top Picks among turmeric and curcumin supplements.
Clinical Update
2/11/2015
Iron After Blood Donation
A new study showed that iron supplementation speeds the recovery of hemoglobin levels by several weeks after blood donation and suggests that the current time between donations may be too short. For details, as well as our tests of iron supplements, see the Iron Supplements Review >>
Clinical Update
3/17/2018
L-Arginine for Workouts?
A recent study assessed whether taking L-Arginine before a high-intensity workout decreased muscle soreness after the workout. Get the results and more details in the Exercise Endurance and Recovery section of the L-Arginine Supplements Review. (Also see our Top Picks among products).
Clinical Update
6/15/2019
Tart Cherry for Soreness After Exercise?
Can tart cherry juice improve muscle recovery and reduce soreness after exercise? See what a new study found in our update to the question: What are the benefits of tart cherry juice?
Clinical Update
12/22/2018
Curcumin for Muscle Soreness
Does curcumin reduce muscle inflammation or soreness from intense exercise? Find out what recent studies have shown in the Muscle Soreness and Recovery After Exercise section of the Turmeric and Curcumin Supplements & Spices Review. (Also see our Top Picks among products.)
Clinical Update
8/17/2019
Do Probiotics Help With Bone Facture?
Can taking a probiotic improve recovery from bone fracture in older people? See what a recent study found in the Bone Density and Fractures section of the Probiotic Supplements Review. Also see our Top Picks for probiotics.
Clinical Update
6/08/2016
Whey Protein Improves Recovery After Hip Fracture Surgery
Whey protein improved strength and the ability to perform certain activities of daily living in older adults who underwent surgery for hip fracture, according to a recent study. Get the details, including dosage, and more about other benefits, in the Protein Powders and Drinks Review >>
Clinical Update
1/27/2021
Curcumin for Reducing Muscle Soreness?
Can taking curcumin (from turmeric) reduce muscle soreness related to exercise – and does it enhance muscle strengthening from exercise? See what a new study found in the Muscle Soreness and Recovery section of the Turmeric and Curcumin Supplements & Spices Review. Also see our Top Picks for turmeric/curcumin.
Clinical Update
6/27/2023
Does Omega XL Work?
We’ve updated our article about this supplement widely promoted for joint health and muscle recovery. See our updated information about Omega XL.
Clinical Update
3/21/2023
Acai for Exercise Recovery?
Did taking an acai supplement reduce muscle fatigue and soreness after exercise? Find out what a recent study showed in the What It Does section of our Acai Berry Supplements & Beverages Review.
Also see: Do any supplements, foods, or oils help reduce muscle pain, muscle cramps, or nighttime leg cramps?
CL Answer
Can beetroot juice or supplements lower blood pressure or improve exercise performance, and are they safe?
Learn more about beetroot juice and beetroot supplements and if beetroot can really help lower blood pressure.
CL Answer
Which deodorants and antiperspirants are contaminated with benzene and which are not?
Benzene, a carcinogen, has been detected in over 40 spray deodorants, antiperspirants, and body sprays. Tests were conducted on brands including Axe, Bath & Body Works, Brut, Degree, Dove, Gold Bond, Right Guard, Secret, Speed Stick, Suave, Old Spice, Victoria's Secret and others. Find out which products contained benzene, and how much they contained.
CL Answer
10 Supplements That May Boost Testosterone (And 13 That May Not)
Many supplements promise to increase testestorone, boost libido, and increase muscle size, but, as ConsumerLab explains, the actual effectiveness of supplements is limited, and some supplements may actually reduce testosterone levels.
Clinical Update
12/09/2012
Extra Protein Improves Strength
Whether you are trying to add muscle or just maintain it, a new report suggests that additional protein leads to further gains from resistance-type training. The analysis of 22 clinical studies shows that both young and old individuals who received additional protein from supplements or high-protein foods experienced significantly greater increases in muscle mass and strength than those not getting additional protein. Get the details, as well as our tests and reviews of protein powders and drinks, in the updated Protein Powders and Drinks Review (Including Sports, Nutrition, and Diet Products). More >>
Clinical Update
4/20/2016
Diabetes Cured With Low Cal Diet
A recent study found that type 2 diabetes was reversed in 40% of people who followed an 8-week, very low calorie diet consisting mainly of a diet shake. Get details about the study in the "What It Does" section of the Protein Powders and Drinks Review – for Body Building, Sports & Dieting >>
Clinical Update
8/03/2019
Coconut Oil In Coffee?
Does adding coconut oil to caffeinated coffee boost physical performance? Find out what a recent study showed in the Sports Performance section of the Coconut Oil and MCT Oil Review. Also see our Top Picks among tested coconut and MCT oils.
News Release
April 25, 2019
Best Coconut Water? ConsumerLab Tests Popular Products, Reveals Top Pick
White Plains, New York, April 25, 2019 — Coconut water is often promoted as a healthy way to stay hydrated and a natural alternative to sports drinks.
News Release
March 07, 2019
Best Coconut and MCT Oils Identified by ConsumerLab
White Plains, New York, March 7, 2019 — Coconut oil is often promoted as a "healthy fat" and an alternative source of energy to help with weight loss and in conditions such as Alzheimer's disease because it contains medium chain triglycerides (MCTs).
News Release
January 03, 2019
ConsumerLab Tests Reveal the Best Protein Powders, Shakes and Drinks -- 20% of Protein Powders and Drinks Fail CL's Tests of Quality
White Plains, New York, January 3, 2019 — Combined with resistance exercise, protein supplements can help athletes build muscle and older people prevent muscle loss. They can also help people with diabetes maintain blood sugar levels when consumed as part of a low-calorie diet.
Recalls & Warnings
December 15, 2022
Beware of Supplements, Homeopathic Products Promoted to Treat Flu, Says FDA
On December 13, 2022, the FDA warned consumers to beware of supplements and homeopathic products, as well as nasal sprays, sanitizers and other products that promise to prevent or treat the flu.
News Release
February 03, 2017
ConsumerLab.com Shows How Much Choline is Really in Supplements -- ConsumerLab.com Tests Phosphatidylcholine (From Soy Lecithin), Citicoline, Alpha-GPC and Other Choline-Containing Supplements, Identifying Top Picks
White Plains, New York, February 3, 2017 — Choline is an essential nutrient important for liver and brain function. It can be obtained from the diet and most people also produce significant amounts in their bodies.
News Release
July 22, 2015
ConsumerLab.com Tests DHEA Supplements, Warns of Differences in Dose and Price
White Plains, New York, July 22, 2015 — DHEA is a controversial hormone supplement touted for anti-aging effects — but what can it really do? ConsumerLab.com reviewed the evidence and purchased many popular brands of DHEA to test their quality.
News Release
January 15, 2014
Problems Found with the Quality and Labeling of Some "Muscle Enhancement" Supplements -- Review of Creatine and Branched-chain Amino Acid Supplements Published by ConsumerLab.com
White Plains, New York, January 15, 2014 — Athletes often turn to supplements such as creatine and branched-chain amino acids (BCAAs) to enhance muscle strength and recovery. These supplements may also benefit people with muscular diseases and those recovering from knee surgery.
News Release
June 11, 2013
31% of Protein Powders and Drinks Fail Tests by ConsumerLab.com
White Plains, New York — June 11, 2013 — What's really in a scoop of "protein powder"? sIn some products, a lot less protein or a lot more carbohydrates than you would expect, and perhaps even a serving of something you don't want -- lead. That's according to recent tests by ConsumerLab.
News Release
August 04, 2011
Some coconut waters don't deliver on promises according to ConsumerLab.com
White Plains, New York — August 4, 2011 — Coconut water—the natural juice from green coconuts— is often touted as a natural alternative to sports drinks. But does it really deliver? "It depends on the brand," says ConsumerLab.com President, Tod Cooperman, M.D. ConsumerLab.
Recalls & Warnings
April 24, 2023
Terry Naturally and EuroMedica B Vitamins Recalled Due to Allergen Risk
On April 21, 2023, EuroPharma, Inc. issued a voluntary recall of 4 lots of its Terry Naturally BioActive Vitamin B 60 count and 3 lots of its EuroMedica Active B Complex 60 count products due to undeclared milk. No illnesses have been reported to date.
Recalls & Warnings
May 22, 2023
Nature’s Energy Children’s Colostrum Recalled Due to Undeclared Milk
On May 18, 2023, Nature’s Energy issued a recall of six lots of Children’s Chewable Colostrum products due to undeclared milk.
News Release
July 21, 2010
Tests of "muscle enhancement" supplements show quality problems with some creatine and branched-chain amino acid products -- Review of Muscle Enhancement Supplements published by ConsumerLab.com
WHITE PLAINS, NEW YORK — July 21, 2010 — Athletes often turn to supplements to enhance muscle strength and recovery. New tests of such supplements by ConsumerLab.
Recalls & Warnings
September 28, 2022
FDA Warns Muscle Sports for Joint Health, Immune & Workout Supplement, Vitamin C, Elderberry, and Other Claims
On September 23, 2022, the FDA issued a warning letter to Muscle Sports Products, LLC following inspection of the company’s websites which found statements about company products, including Join Revolution Capsules, IMMUNITY + Powder, Rhino Rampage PUMPED Capsules, Attack Pre-Workout ...
News Release
May 05, 2010
Tests of protein powders and drinks show some lead contamination but no melamine -- New report covers whey, soy, and rice protein supplements for body building, endurance/recovery, meal-replacment and dieting
WHITE PLAINS, NEW YORK — MAY 5, 2010 — New tests by ConsumerLab.com found most protein powders, shakes and drinks to meet their nutrient claims, but two products were contaminated with lead (6 to 18 mcg per day) and a third product contained four extra grams of sugar.
News Release
August 20, 2007
ConsumerLab tests products in booming nutrition drink market — most deliver what's promised but extra cholesterol found in some — New report covers drinks and powders for endurance/recovery, body building, meal-replacement and dieting
WHITE PLAINS, NEW YORK — AUGUST 20, 2007 — A new report from ConsumerLab.com finds most nutrition powders, shakes and drinks meet their nutrient claims, but three products — two sports drinks and a meal supplement — contained more cholesterol than claimed.
News Release
November 13, 2006
Tests of "muscle" supplements finds some "weak" products but most contain expected creatine, HMB, or amino acids — Review of muscular enhancement supplements published by ConsumerLab.com
WESTCHESTER, NEW YORK — MONDAY, NOVEMBER 13, 2006 — Bodybuilders and athletes often turn to supplements to enhance muscle size and strength.
News Release
April 27, 2005
ConsumerLab.com finds quality of most nutrition powders and drinks high, but identifies five protein powders with excess sodium or cholesterol — Report Now Available Online
WHITE PLAINS, NY — APRIL 27, 2005 — ConsumerLab.com has released its latest report on the quality of nutrition powders, shakes and drinks. These products are used for general nutrition, dieting, and meal-replacement and are frequently used by athletes and bodybuilders.
Recalls & Warnings
February 22, 2021
Canadian Creatine Recalled for Dangerous Levels of Vitamin D
On February 21, 2021, the Canadian company Genex Nutraceuticals recalled one lot of Perfect Sports Core Series Pure Creatine (also known as Creatine Powder) because it "contains vitamin D that is not listed on the label, at dangerous levels.
Recalls & Warnings
July 14, 2022
FDA Warns Company Selling Supplements with Dangerous Steroid-like Substances
On July 6, 2022, the FDA issued a warning letter to Elite Supplement Center LLC and Elite Supplement Training Facility LLC for selling the following products labeled as containing steroid-like substances known as selective androgen receptor modulators (SARMs), which are not permitted in dietary ...
Recalls & Warnings
November 30, 2023
Discover Health, LLC Warned for Promoting CBD Products for Cancer, Epilepsy, & More
On November 16, 2023, the FDA issued a Warning Letter to Discover Health, LLC d/b/a Discover CBD and Strain Snobs following a review of the company’s websites that found statements about the company’s Active CBD Oil – Full Spectrum Distillate Cartridge, Active CBD Oil – ...
Recalls & Warnings
July 20, 2023
FTC Files Complaint Against Company Promoting “Sobrenix” Supplements for Alcohol Cravings
On July 19, 2023, the FTC filed a complaint against Rejuvica and the company owners for promoting its Sobrenix supplements, which contain ingredients such as vitamin B6, thiamin, milk thistle, Chanca Piedra, and dandelion root, to reduce and eliminate alcohol cravings and consumption.
News Release
April 22, 2004
ConsumerLab.com shares insights from 2 years of testing supplements for athletic banned substances — Athletes and manufacturers urged to learn how to avoid problems
WHITE PLAINS, NY — April 22, 2004 — Two years after initiating the first program to test dietary supplements for substances banned from athletic competition, ConsumerLab.com today released a short advisory summarizing problems uncovered to-date from its testing.
Recalls & Warnings
April 10, 2024
Powerade Variety Packs Recalled
On February 27, 2024, the Coca-Cola Company issued a recall of various lots of Powerade Zero Fruit Punch, Powerade Zero Mixed Berry, and Powerade Mountain Berry Blast electrolyte drinks because the products may contain a foreign metal object, namely a stainless-steel ring.
Recalls & Warnings
January 15, 2024
Suprex Carb & Sugar Block Recalled
On December 7, 2023, Vita 360, LLC issued a recall of one lot of SUPREX Plant Based Nutrition Carb & Sugar Block after FDA analysis found it to contain only 16 mcg of chromium per serving and not 100 mcg of chromium per serving, as listed on the label.
News Release
February 08, 2002
Athletic Banned Substances Screening and Certification Program announced by ConsumerLab.com — Tester of supplements to screen for substances banned in Olympics
WHITE PLAINS, NY — February 8, 2002 — ConsumerLab.
News Release
August 07, 2000
ConsumerLab.com finds that not all creatine supplements meet label claims; Popular sports supplement test results released online
WHITE PLAINS, NY, August 7, 2000 — ConsumerLab.com today released results of its 8th Product Review, focusing on creatine monohydrate dietary supplements.
Recalls & Warnings
March 26, 2021
Nine Banned Stimulants Found in Workout, Weight Loss Supplements
Recent analysis of 17 brands of sports/energy and weight loss supplements sold in the U.S. found nine prohibited stimulants formulated into eight different combinations, and none of these combinations have been studied in people.
Recalls & Warnings
September 10, 2012
Maker of Concussion Recovery Supplement Warned For Making Drug Claims
On August 28, 2012, the FDA issued a warning letter to Trinity Sports Group, Inc. after a review of the company's websites found statements about Neuro Impact Concussion Response Formula constituted drug claims not permitted on supplements.
Recalls & Warnings
January 04, 2014
Beware of Supplements Claiming to Treat Brain Injury, FDA Warns
On December 31, 2013, the FDA warned consumers to avoid dietary supplements promoted to prevent, treat or cure concussions and other traumatic brain injuries (TBIs).
Recalls & Warnings
October 08, 2015
FDA Warns Seller of Omega-3 "Concussion" Supplement for Drug Claims
On October 1, 2015, the FDA issued a warning letter to MPH Nutrition, LLC, following a review of the company's website which found statements made about Re:Mind Recover, a supplement promoted for recovery from concussions, to be drug claims which are not permitted for supplements.
Recalls & Warnings
March 05, 2020
Protein Powder Recalled Due to Undeclared Milk
On March 3, 2020, New Capstone, Inc. issued a recall of ReStructure Vanilla Protein Powder because it may contain undeclared milk.
Recalls & Warnings
December 01, 2021
FDA Warns Seller of Saffron Supplements
On November 18th, 2021, the FDA issued a warning letter to Saffron Health Sciences following a review of the company's website, social media, and Amazon product listings, which found statements made about the company's products Crocin Rich, Crocin Rich II, and Crocin Rich ...
Recalls & Warnings
January 04, 2024
Lone Star Botanicals Warned by FDA for Manufacturing Violations
On November 26, 2023, the FDA issued a Warning Letter to Lone Star Botanicals, Inc.
Recalls & Warnings
April 09, 2018
Muscle and Recovery Supplements Recalled Due to Undeclared Milk
On April 6, 2018, AdvoCare International issued a recall of two lots of Muscle Strength and four lots of Nighttime Recovery dietary supplements because they may contain undeclared milk.
Recalls & Warnings
March 13, 2020
FDA Finds Problems at 52% of Supplement Manufacturing Sites in U.S. and 42% Abroad
ConsumerLab.com has obtained results of the FDA's inspections in Fiscal Year 2019 (October 1, 2018 - September 30, 2019) of 598 dietary supplement manufacturing facilities in the U.S.
Recalls & Warnings
January 24, 2020
Fat-Burning, Energy Supplement Linked to Heart Trouble
A 33-year-old woman in Australia developed cardiac ischemia (a lack of blood flow to the heart) after taking the "fat burning" supplement Alpha Lean-7, according to a recent report in the Journal of Sports Sciences.
Recalls & Warnings
November 21, 2022
Healthy Sense and People’s Choice Multis Recalled
On November 17, 2022, Mason Vitamins Inc.
Recalls & Warnings
November 28, 2022
Seller of Joint Health, Collagen Protein and More Warned for Drug Claims
On November 14, 2022, the FDA issued a warning letter to The Truth Company, LLC (parent company of Kinobody, LLC and UMZU, LLC) following inspection of the company’s websites which found statements about its Betaine, Immune, Redwood, Sensolin, Thyrite, zuRelief, Kino Aminos, Kino Collagen ...
Recalls & Warnings
November 28, 2022
Seller of Elderberry, Tea Warned for Claims of Treating Cold, Flu, Cancer
On October 18, 2022, the FDA issued a warning letter to Rosebud’s Ranch and Garden, LLC after inspection of the company’s website and social media found statements about the company’s Domestic Divas – Colds and Flu (Tea), Domestic Divas - No Pain No Gain Tea, Green ...
Recalls & Warnings
December 29, 2022
EarthLab, Inc. Warned for Promoting Curcumin, Elderberry to Treat Pain & Flu
On November 10, 2022, the FDA issued a warning letter to EarthLab, Inc., dba Wise Woman Herbals following inspection of the company’s website which found statements about the company’s products to be drug claims because they suggest the products can prevent or treat disease.
Recalls & Warnings
December 15, 2020
Mushroom Supplement Seller Warned for Drug Claims
On December 4, 2020, the FDA issued a warning letter to Desert Alchemist LLC following a review of the company's website, social media, and Etsy.com store (www.etsy.
Recalls & Warnings
December 15, 2020
FDA Warns Seller of Evening Primrose Oil and Beta Glucan
On December 2, 2020, the FDA issued a warning letter to Smoky Mountain Naturals, LLC following a review of the company's website, which found statements made about the company's products Evening Primrose Oil and Beta Glucan to be drug claims.
Recalls & Warnings
July 28, 2020
Iron Supplements Recalled Due to Undeclared Allergen
Between July 23 and 24, 2020, two companies issued recalls of iron supplements because they may contain undeclared milk.
Recalls & Warnings
July 29, 2009
FDA Warns Against Body Building Supplements with Steroid-like Compounds
On July 28, 2009, the U.S. FDA notified the public about new safety information concerning products marketed for body building and increasing muscle mass.
Recalls & Warnings
June 23, 2020
BioPure Healing Products Warned for Manufacturing Violations
On June 17, 2020, the FDA issued a warning letter to BHP Holdings Inc.
Recalls & Warnings
December 20, 2021
Pantene, Herbal Essences, & Other Brands of Dry Shampoo and Conditioner Recalled Due to Benzene
On December 17, 2021, Procter & Gamble issued a recall of 26 aerosol spray dry shampoos and conditioners from six brands, including Aussie, Herbal Essences, Hair Food, Old Spice, Pantene, and Waterless Hair Care, because some of the products were found to contain benzene.
Recalls & Warnings
October 05, 2019
Advocare to Pay $150 Million to Settle Charges of Operating a Pyramid Scheme
AdvoCare International, the marketing company that sells Spark energy drink, as well as other nutrition products and supplements, has agreed to settle FTC charges that it operated an illegal pyramid scheme.
Recalls & Warnings
July 06, 2018
Prescript-Assist Probiotic Recall Expanded
On July 6, 2018, LL's Magnetic Clay, Inc., expanded its original recall of Prescript-Assist, a "broad spectrum probiotic and prebiotic" supplement, because it may contain undeclared almonds, crustaceans, dairy, casein, eggs, and peanuts.
Recalls & Warnings
June 29, 2018
Prescript-Assist Probiotic Recalled
On June 29, 2018, LL's Magnetic Clay, Inc., issued a recall of certain lots of Prescript-Assist, a "broad spectrum probiotic and prebiotic" supplement, because they may contain undeclared almonds, crustaceans, dairy, casein, eggs, and peanuts.
Recalls & Warnings
February 13, 2018
American College of Sports Medicine Warns of Energy Drink Dangers
A new statement released by the American College of Sports Medicine (ACSM) highlights the dangers of energy drinks when consumed by children and adolescents, and calls for more studies on the safety and efficacy energy drinks.
Recalls & Warnings
December 26, 2017
Seller of Fish Oil, Vitamin D, Whey Protein and More Warned for Manufacturing Violations
On December 19, 2017, the FDA issued a warning letter to Maine Natural Health, Inc.
Recalls & Warnings
January 30, 2013
Seller of Omega-3 and Emu Oil Supplements Warned For Drug Claims, Misbranding
On November 19, 2012, the FDA issued a warning letter to Emu Products & Management, Inc. after a review of the company's website found statements that promoted the dietary supplements Multi-Omega Gel Caps, Recovery Gel Caps, ARP Gel Caps and the topical skin products Extreme Cryo Gel, F.A.C.E.
Recalls & Warnings
July 11, 2011
Use of "Sports Drinks" and "Energy Drinks" Discouraged by Pediatric Group
A report from the American Academy of Pediatrics outlines how sports and energy drinks are being misused and provides guidance to decrease or eliminate consumption by children and adolescents.
Recalls & Warnings
September 25, 2012
Whey Protein Supplements Recalled Due To Undeclared Allergens
On September 21, 2012, Maine Natural Health, which also sells supplements under the brand name Stronger Faster Healthier, issued a recall of several Whey Protein Concentrate products because the labels do not list the allergens milk, shellfish and coconut.
Recalls & Warnings
June 27, 2017
Seller of Alpha Lipoic Acid, Cinnamon Supplements and More Warned For Manufacturing Violations
On May 1, 2017 the FDA issued a warning letter to Nature's Vision, Inc.
Recalls & Warnings
May 29, 2018
FDA Warns Seller of "Aromatase Inhibitor" Supplement
On May 18, 2018, the FDA issued a warning letter to Performance Nutrition Formulators LLC d.b.a. VMI Sports because its product Arimistane contains Androsta-3,5-Diene-7,17-Dione, an ingredient that the FDA considers to be a new drug and not a dietary supplement ingredient.
Recalls & Warnings
August 03, 2018
Vanilla Almond Breeze Almond Milk Recalled
On August 2, 2018, HP Hood LLC issued a recall of half-gallon (1.89 L) cartons of refridgerated Vanilla Almond Breeze almond milk because the product may contain milk, an allergen not listed on the label.
Recalls & Warnings
June 14, 2013
Protein And Nutrition Bars Recalled Due To Undeclared Milk Allergen
On June 13, 2013, the U.S. FDA alerted consumers that Sequel Naturals Ltd., dba Vega, issued a voluntary recall of a variety of Vega One and Vega Sport protein bars because the bars contain undeclared milk.
Recalls & Warnings
June 07, 2013
Nutrition Bars Recalled Due To Undeclared Milk Allergen
On June 6, 2013, Sequel Naturals Ltd. issued a recall of Vega sports, nutrition and energy bars because they contain undeclared milk. Consumption of these bars can cause serious or life-threatening reactions in people with an allergy to milk.
Recalls & Warnings
November 01, 2013
Protein Shakes Containing Prescription Drug Pose Serious Health Risk
On November 1, 2013, Health Canada warned consumers that Vega One Vanilla Chai (sizes 437g and 874g) and Vega Sport Performance Chocolate nutritional shakes, by Sequel Naturals Ltd., have been found to contain the prescription antibiotic chloramphenicol.
Recalls & Warnings
April 26, 2015
FDA Identifies More Products Listing Synthetic Amphetamine
On April 22, 2015, the FDA issued warning letters to sellers of weight loss and workout supplements that list a synthetic, amphetamine-like compound called beta- methylphenylethylamine (BMPEA) on product labels.
Recalls & Warnings
November 21, 2012
Maker of Probiotic and Sports Drinks Warned For Manufacturing Violations
On November 6, 2012, the FDA issued a warning letter to CocoKefir, LLC stating that the company's Tula's CocoKefir, Tula's Citrus CocoKefir, and Tula's Apple Cinnamon CocoKefir have been prepared, packed or held under conditions which violate Current Good Manufacturing Practices.
Recalls & Warnings
April 08, 2015
Does Your Weight Loss or Sports Supplement Contain Synthetic Amphetamine?
A study published on April 7, 2015, reported that among 21 weight loss, sports and cognitive enhancement supplements labeled as containing the plant extract Acacia rigidula, more than half were found to contain a synthetic, amphetamine-like compound called beta- methylphenylethylamine ...
Recalls & Warnings
November 17, 2009
Steroids Found in More Body Building Supplements
On November 17, 2009, the U.S.
Recalls & Warnings
August 09, 2012
FDA Warns Sports Nutrition Manufacturer of GMP Violations
On June 26, 2012, the FDA issued a warning letter to Parrillo Performance subsequent to a manufacturing and packing facility inspection which found Parrillo products to be adulterated due to current Good Manufacturing Practices (cGMP) violations.
Recalls & Warnings
July 26, 2013
Safety of Certain Weight Loss and Bodybuilding Supplements Called Into Question
On July 25, 2013, USA Today reported that several supplements, including weight loss, body building and sports nutrition supplements, have come under scrutiny after being found to contain illegal ingredients, or were associated with failed drug tests and adverse events.
Recalls & Warnings
October 28, 2015
GNC Accused of Selling Supplements with Unlawful Ingredients
On October 22, 2015, Oregon Attorney General Ellen Rosenblum filed a lawsuit against supplement retailer GNC, alleging that the company sold products that were adulterated with BMPEA and picamilon, which are not lawful dietary supplement ingredients.
Recalls & Warnings
December 02, 2005
Steroids Detected In Supplement
On November 30, 2005, The Washington Post reported that a dietary supplement marketed to fitness and health enthusiasts on the Internet and in body-building shops contains anabolic steroids, according to a prominent researcher.
Recalls & Warnings
August 07, 2011
Performance Enhancing Ingredient, DMAA, Not Really from Geraniums, Putting Its Use in Supplements in Doubt
On July 29, 2011, the American Herbal Products Association (AHPA) announced a new requirement that products containing the sports performance enhancing compound DMAA (also known as 1,3-dimethlypentlyamine, 1,3 dimethylamylamine, methylhexanamine, or MHA), not be labeled as geranium oil or any part ...
Recalls & Warnings
March 28, 2017
Yogurt Peanut Crunch Bars Recalled Due to E. Coli Risk
On March 23, 2017, Pro Sports Club of Bellevue, WA issued a recall of 36,957 20/20 Life Styles Yogurt Peanut Crunch bars because they have the potential to be contaminated with Escherichia coli O157:H7.
Recalls & Warnings
April 08, 2016
Large Doses of Stimulant Methylsynephrine Found In Weight Loss Supplements
Amounts of methylsynephrine found in some supplements exceed prescription dosages, according to new study published in Drug Testing and Analysis.
Recalls & Warnings
April 06, 2016
FDA Warns of Stimulant Methylsynephrine In Supplements
On March 31, 2016, the FDA issued warning letters to seven companies selling products containing methylsynephrine (also called p-hydroxyephedrine or Oxilofrine), a stimulant drug which is not permitted in dietary supplements in the U.S.
Recalls & Warnings
October 16, 2013
Methamphetamine-Like Compound Found In Popular Workout Supplement
A study published on October 14, 2013 (Cohen, Drug Test Analysis 2013) reports that the popular pre-workout energy supplement Craze (Driven Sports) has been found to contain the banned methamphetamine — like compound, N, á-diethylphenylethylamine.
Recalls & Warnings
April 18, 2014
FDA Questions Ingredient in Workout Supplement
On April 4, 2014, the FDA issued a warning letter to Driven Sports Inc., following a label review which found the company's workout supplement, CRAZE, to be adulterated because it contains the new dietary ingredient Dendrobex.
Recalls & Warnings
April 11, 2013
Glutathione Supplement Maker Warned For Manufacturing Violations and Drug Claims
On April 5, 2013, the FDA issued a warning letter to The Glutathione Corporation following a facility inspection which found the company's supplements, including Ultrathione 500 Glutathione, Ultrathione 1000 Sports Pack, Ultrathione Performance, Ultrathione Extreme Performance, Ultrathione Health ...
Recalls & Warnings
September 09, 2018
Higenamine -- A Potentially Dangerous Stimulant -- Found in Some Supplements
A recent study found concerningly high doses of the stimulant higenamine in some weight loss, energy and sports supplements sold in the U.S. Higenamine is a naturally-occurring stimulant which is permitted to be sold as a dietary supplement ingredient in the U.S.
Recalls & Warnings
February 13, 2014
Maker of Cholesterol and Workout Supplements Warned For Manufacturing Violations, Drug Claims and Unapproved Ingredient
On January 31, 2014, the FDA issued a warning letter to Exclusive Supplements Inc.
Recalls & Warnings
January 04, 2014
Smoking Cessation and Anti-Inflammatory Supplements Contain Unapproved Ingredient
On December 13, 2013, the FDA issued a warning letter to Star Scientific, Inc. after the agency noted that the company's smoking cessation supplement CigRx and anti-inflammatory supplement Anatabloc contain anatabine, a chemical not currently allowed in dietary supplements.
Recalls & Warnings
August 04, 2015
Whey, Casein and Colostrum Products Recalled
On August 3, 2015, Nutrition Resource Services, Inc. issued a voluntary recall of certain Just Be Natural (JBN) and Gifted Nutrition powders containing whey concentrate, whey isolate, casein, and colostrum because they contain undeclared milk.
Recalls & Warnings
April 29, 2014
Seller of B Vitamins, CoQ10, Amino Acids and Other Supplements Warned for Manufacturing Violations and Drug Claims
On April 1, 2014, the FDA issued a warning letter to Bio-Recovery, Inc.
Recalls & Warnings
November 18, 2015
Seller of "Hangover" Supplement Warned for Manufacturing Violations & Drug Claims
On September 17, 2015, the FDA issued a warning letter to Life Support Development Ltd, following a facility inspection which found the company's product, including Life Support Hangover Relief to be adulterated because they prepared, packed, or held under conditions that violate ...
Recalls & Warnings
May 05, 2003
FDA Reports False Claims by Maker of HGH Supplement
On April 30, 2003, the Food and Drug Administration (FDA) announced that Nature's Youth, LLC, of Centerville, Mass., has completed its voluntarily destruction of approximately 5700 boxes (each containing a 30-day supply) of its misbranded product, "Nature's Youth hGH.
Recalls & Warnings
November 01, 2017
FDA Warns Sellers of Bodybuilding Supplements Containing Steroid-Like Substances
On October 23, 2017, the FDA issued warning letters to three supplement distributors because several of their bodybuilding products contain selective androgen receptor modulators (SARMs).
Recalls & Warnings
October 07, 2011
Recall of Whey Protein Powders Due to Allergens
On October 6, 2010 the FDA posted a recall notice from Prolab Nutrition Inc. (dated September 30) indicating that some of its PROLAB protein powders are being recalled as they may contain undeclared milk, wheat and gluten allergens.
Recalls & Warnings
February 14, 2013
Protein Drink Recalled Due To Bacterial Contamination
On December 21, 2012, NBTY issued a voluntary recall of PURE PROTEIN PROTEIN SHOT 25g PROTEIN, GRAPE Flavor PROTEIN DRINK 2.9 fl. Oz. (Manufactured by Worldwide Sport Nutritional Supplements, Inc.) due to potential bacterial contamination.
Recalls & Warnings
January 29, 2004
U.S. Action on Mad Cow -- Supplements Included As Well as Food
On Jan. 26, 2004, the U.
Recalls & Warnings
July 09, 2009
Recall of Whey Protein Products Due to Possible Salmonella Contamination
On July 8, 2009, the U.S. FDA announced that Max Muscle Sports Nutrition issued a voluntary recall on July 3 of Max Muscle products containing whey protein concentrate due to potential Salmonella contamination.
Recalls & Warnings
April 16, 2012
Protein Supplement Maker Fails FDA Audit -- Many Products Affected
The FDA sent a Warning Letter (dated April 2, 2012) to Theta Brothers Sports Nutrition, Inc. regarding numerous violations of good manufacturing practices at its Lakewood, New Jersey facility.
Recalls & Warnings
April 29, 2015
Teen Use of Weight Loss and Workout Supplements Labeled "For Adult Use Only" Concerning
Three new studies have raised concerns that teenagers are able to purchase "body-shaping" supplements, such as creatine, testosterone boosters, and "fat-burning" products from health food stores despite the fact that many of these supplements are labeled "for adult use only.
Recalls & Warnings
April 29, 2015
FDA Targets Weight Loss and Workout Supplements Listing Synthetic Stimulant DMBA
On April 24, 2015, the FDA issued warning letters to sellers of weight loss and workout supplements that list a synthetic, amphetamine-like compound called 1,3-dimethylbutylamine (DMBA) on product labels.
Recalls & Warnings
September 30, 2015
Weight and Energy Supplement Contains Synthetic "Amphetamine"
On September 21, 2015, the FDA issued a warning letter to TruVision Health LLC. because the company's supplement tru Weight & Energy lists a synthetic, amphetamine-like compound, AMP (also called 1,3-dimethylbutylamine or DMBA) on product labels.
Recalls & Warnings
August 22, 2015
Synthetic Amphetamine, Less Protein and More Sugar Than Claimed Found in Workout Supplements
On August 7, 2015, the FDA issued a warning letter to New Dawn Nutrition, Inc.
Recalls & Warnings
October 22, 2014
Supplements Recalled Years Ago Remain on the Market, Still Contain Hidden Drugs
On October 21, 2014, a report in the Journal of the American Medical Association (JAMA) revealed that almost 10% of the supplements that have been recalled over the past few years are still on the market - and many still contain the hidden drugs which prompted their initial recall.
Recalls & Warnings
July 19, 2014
Powdered Caffeine Can Be Lethal, FDA Warns
On July 18, 2014, the FDA warned consumers to avoid powdered pure caffeine sold in bulk bags over the internet.
Recalls & Warnings
June 18, 2014
Two Weight Loss Supplements Found to Contain Drugs
On June 17, 2014, the FDA warned consumers not to buy or use the weight loss supplements listed below because they were found to contain drugs.
Recalls & Warnings
April 05, 2016
Muscle Enhancement Supplement Recalled
On April 5, 2016, Invisiblu International LLC issued a recall of one lot of the muscle enhancement supplement Continuum Labs LGD-Xtreme because it contains LGD-4033 Ligandrol. The risks of this ingredient are not known.
Recalls & Warnings
March 15, 2016
FDA Warns Sellers of Weight and Workout Supplements Containing Acacia Rigidula
On March 7, 2016, the FDA issued warning letters to five sellers of supplements which were labeled as containing Acacia rigidula, an ingredient which is not permitted in dietary supplements.
Recalls & Warnings
February 16, 2016
Work Out and Weight Supplements Contain Synthetic Amphetamine-Like Compound
On February 3, 2016, the FDA issued a warning letter to ATS Labs, LLC because labels for the company's work out and weight loss supplements CFI, Weapon-X Pre-Workout Extreme, and Lady Lean list a synthetic, amphetamine-like compound, 4-amino-2-methylpentane citrate (also called ...
Recalls & Warnings
December 08, 2015
Study Finds Many Rhodiola Rosea Supplements to be Adulterated
A study of Rhodiola supplements (including hard capsule extracts, softgel capsules, tablets, and liquid extracts) in Great Britain found that nearly 20% did not contain rosavin, the key marker compound used to identify Rhodiola rosea from other Rhodiola species, and many ...
Recalls & Warnings
December 13, 2016
Case of Hemorrhagic Stroke Linked to Redline Energy Drink
A case of hemorrhagic stroke has been linked to the consumption of a single energy drink, according to a report published on October 11, 2016, in The American Journal of Emergency Medicine.
Recalls & Warnings
November 25, 2016
DMAA Product Recalled
On November 23, 2016, NutriVitaShop (a dba of Naturecom Inc.) issued a recall of its DMAA net weight 500g because it may contain DMAA.
Recalls & Warnings
November 04, 2016
Energy Drink Linked to Case of Acute Hepatitis
A case of acute hepatitis has been linked to daily consumption of energy drinks, according to a report published on November 1, 2016, in BMJ Case Reports.
Recalls & Warnings
April 16, 2016
Workout Supplement Containing Acacia Rigidula Recalled
On March 18, 2016, Nubreed Nutrition, Inc. issued a recall of all lots of its "pre-workout" supplement Undisputed which is labeled as containing Acacia rigidula, an ingredient which is not permitted in dietary supplements.
Recalls & Warnings
August 31, 2007
FTC Stops Spammers Selling Bogus Hoodia and Human Growth Hormone
On August 23, 2007, the Federal Trade Commission (FTC), announced that spammers must stop sending unwanted and illegal e-mail messages about hoodia weight-loss products and human growth hormone anti-aging products the FTC alleges don't work.
