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CL Answer

Does urolithin A reduce age-related muscle decline or improve osteoarthritis?

Find out if urolithin A may improve age-related muscle decline and learn about its safety.

Older couple walking together to exercise

Clinical Update

1/25/2022

Urolithin-A – A New Supplement for the Elderly?

Urolithin-A can improve the function of mitochondria (the “powerhouses” inside our cells). Mitochondrial dysfunction has been linked with various age-related diseases. Find out if taking urolithin-A improved muscle function in recent study of elderly people in our new article: Does urolithin A reduce age-related muscle decline?

Clinical Update

9/07/2022

Urolithin A for Muscle Strength?

Can supplementing with urolithin A improve strength and endurance in middle-aged women and men? Find out what a recent study showed in our updated CL Answer about urolithin A for age-related muscle decline.

Also see our answer to the question: What's the best protein to keep and gain muscle when you're older?

Clinical Update

1/13/2023

Urolithin A for Osteoarthritis?

Can taking urolithin A reduce symptoms of osteoarthritis? Find out what the latest research suggests in our answer about urolithin A which also discusses its use in reducing age-related muscle decline.

Clinical Update

3/22/2024

Urolithin A to Protect Kidneys?

Does urolithin A prevent kidney damage? Find out in our article about Urolithin A.

CL Answer

Best Supplements to Prevent Age-Related Muscle Loss

Discover the top supplements to prevent age-related muscle loss after 60. Learn how protein, fish oil, vitamin D, and more can help maintain muscle strength and combat sarcopenia.