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Flaxseed Oil, Evening Primrose Oil, Borage Oil, Hemp Oil and Black Currant Oil Supplements Reviewed by ConsumerLab.com

Summary

  • Do borage, evening primrose, flaxseed and other seed oils with ALA and GLA work?

    These seed oils contain predominately healthful, polyunsaturated fats such as ALA (as from flax) and/or GLA (as from evening primrose) (See "What It Is"). Substituting these for saturated fats in your diet can lower your risk of cardiovascular disease. Taken as a supplement, they may help with the following conditions, although the evidence remains only preliminary: acne, ADHD, dry eye, bipolar disorder, diabetic neuropathy, mastitis, eczema, rheumatoid arthritis, and Raynaud's phenomenon. (See "What It Does").
  • What dose of seed oil supplements should I take?

    Depending on the use, studies have used daily doses of seed oils that provide from as little as 15 mg to as much as 2,000 mg of ALA or GLA. (See "Dosage"). Keep in mind that only a part of the seed oil is ALA or GLA, so the amount of oil needed could be double or even 10 times higher than the dose of ALA or GLA. For example, about 55% of flaxseed oil is ALA, so a tablespoon of flaxseed oil (weighing about 14,000 mg) provides about 7,700 mg of ALA, while evening primrose oil is only 7 to 10% GLA (about 1,200 mg per tablespoon). (See "What to Consider When Buying")
  • Best choice for ALA and GLA seed oils?

    ConsumerLab.com's tests found that most products were high-quality, although three failed to pass tests for freshness. See CL's Top Picks among products that were Approved.
  • Safety and side effects of black currant, borage, evening primrose, flaxseed and hemp oils:

    Although generally safe, these oils can cause mild nausea and diarrhea, but there are ways to lessen this. Rarely, allergic reactions to flaxseed have been reported. Use these oils with caution if you are pregnant, have a seizure disorder, hemophilia, take blood-thinning medication, or are considering use in an infant. (See "Concerns and Cautions").

Also see our Whole and Ground Flaxseed Review.

Make sure you're choosing the best oil supplements approved in our tests!

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Omega-3 and omega-6 supplements for people -- and pets -- compared in this review:

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Barlean's Organic Oils Flax Oil

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Finest Nutrition Flaxseed Oil

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Flora Udo's Choice Udo's Oil

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GNC Natural Brand Flax Seed Oil

View Larger Image 5992_small_5992_small_HALO-ALA-GLA-Small-2017.jpg

HALO Purely For Pets Dream Coat

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Health From the Sun Borage Liquid Gold

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Jarrow Formulas Borage

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Life Extension Mega GLA with Sesame Lignans

View Larger Image 5988_small_5988_small_ManitobaHarvest-ALA-GLA-Small-2017.jpg

Manitoba Harvest Hemp Oil

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Member's Mark Natural Flaxseed Oil

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Nature's Answer Liquid Evening Primrose Oil

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Nature's Bounty Evening Primrose Oil

Nature's Way EFA Gold Flax Oil, Super Lignan

View Larger Image 5971_small_5971_small_NatturesWay-ALA-GLA-Small-2017.jpg

Nature's Way EfaGold Borage

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NatureWise Organic Flaxseed Oil

View Larger Image 5989_small_5989_small_Nutiva-ALA-GLA-Small-2017.jpg

Nutiva Hemp Oil

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PipingRock.com Black Currant Seed Oil

Puritan's Pride Evening Primrose Oil

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Radiance Platinum Evening Primrose Oil

View Larger Image 5995_small_5995_small_Solaray-BlackCurrant-Small-2017.jpg

Solaray Black Currant Seed Oil

View Larger Image 5976_small_5976_small_Solgar-ALA-GLA-Small-2017.jpg

Solgar Evening Primrose Oil 1300 mg

View Larger Image 5977_small_5977_small_SpringValley-ALA-GLA-Small-2017.jpg

Spring Valley Evening Primrose Oil

View Larger Image 5978_small_5978_small_MediHerb-ALA-GLA-Small-2017.jpg

Standard Process MediHerb Evening Primrose Oil

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The Missing Link Ultimate Canine Skin & Coat

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The Vitamin Shoppe Omega 3-6-9

View Larger Image 5979_small_5979_small_Trunature-ALA-GLA-Small-2017.jpg

Trunature [Costco] Evening Primrose Oil

View Larger Image 5972_small_5972_small_Twinlab-ALA-GLA-Small-2017.jpg

Twinlab Ultra GLA 300

View Larger Image 5980_small_5980_small_VitaminWorld-ALA-GLA-Small-2017.jpg

Vitamin World Evening Primrose Oil

View Larger Image 5987_small_5987_small_WebberNaturals-ALA-GLA-Small-2017.jpg

Webber Naturals Flaxseed Oil

You must be a ConsumerLab member to get the full test results, ratings, and CL's Top Picks for supplements containing black currant, borage, evening primrose, flaxseed, and hemp seed oils along with ConsumerLab.com recommendations.
You will get results for 27 supplements: 17 selected by ConsumerLab.com and 10 others that passed voluntary quality certification testing.  Included are two products for pets. You'll also get information about a supplement that is very similar to another that passed testing.  

In this comprehensive review, you'll discover:
  • Which omega-3 and omega-6 supplements passed or failed testing and which were chosen as Top Picks  
  • Direct comparisons of prices, ingredients, amounts of omega fatty acids, and the cost to get these fatty acids from products   
  • What omega-3 and omega-6 supplements can and cannot do for cardiovascular disease and inflammatory diseases such as eczema, mastitis, dry eye, an acne   
  • Dosage for specific uses  
  • Concerns, cautions, potential drug interactions, and side effects of these seed oil supplements  

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Additional Information
Tested through CL's Quality Certification Program prior to, or after initial posting of this Product Review.