7/06/2019

Casein Peptides for Better Sleep?

People with difficulty sleeping were given a casein hydrolysate to see if it would help them sleep. Find out if it worked in the Casein section of the Protein Powders, Drinks and Shakes Review. Also see our Top Picks among casein and other protein products.

1/05/2019

Is Protein Best Before or After a Meal?

A new study showed that the timing of protein supplementation around a meal can determine the effect on blood sugar in people with insulin resistance. Find out the best timing in the update to the Protein Powders, Drinks, and Shakes Review. (Also see our Top Picks among products.)

2/02/2019

Whey Protein When Bedridden?

Does substituting whey protein for other sources of protein help bedridden people retain muscle mass and strength? Find out what a new study showed in the What It Does section of the Protein Powders & Drinks Review. Also see our Top Picks for protein powders.

4/21/2020

Does Protein Powder Affect Blood Flow?

Does supplementing with whey protein isolate affect blood flow through the aorta and to the brain? Find out what a recent study found in the What It Does section of the Protein Powders & Drinks Review. Also learn what effects protein powder has on building and maintaining muscle and see our Top Picks for protein powders.

6/30/2023

Protein Powder vs. Bar

Is protein better absorbed from a drink made from protein powder or a protein bar? Find out what a recent study showed in the What It Does section of our Nutrition Bars Review.

Also see our Top Picks among protein powders and drinks and Top Picks among nutrition bars.

12/09/2012

Extra Protein Improves Strength

Whether you are trying to add muscle or just maintain it, a new report suggests that additional protein leads to further gains from resistance-type training. The analysis of 22 clinical studies shows that both young and old individuals who received additional protein from supplements or high-protein foods experienced significantly greater increases in muscle mass and strength than those not getting additional protein. Get the details, as well as our tests and reviews of protein powders and drinks, in the updated Protein Powders and Drinks Review (Including Sports, Nutrition, and Diet Products). More >>

3/21/2020

When to Eat Protein

Some evidence indicates that it is best to distribute protein across meals throughout the day to maximize protein production in muscle. A recent study suggests that there is one meal when protein intake could be higher for nearly everyone, and there is another meal when older people particularly fall short. For details see the When to Take section of the Protein Powder and Drinks Review. Also see our Top Picks for protein powders and drinks.

2/23/2019

Allergic Reactions to Protein Powder

Be aware that allergic reactions to protein powders have recently been reported in people not normally allergic the protein sources of their supplements. For details, see the Concerns and Cautions section of the Protein Powders, Shakes, and Drinks Review. Also see our Top Picks for protein supplements.

8/27/2019

Whey Protein for Muscle Gain and Fat Loss?

Did drinking whey protein after resistance exercise help prevent muscle loss and reduce body fat in obese women? See what a recent study found in the Building and maintaining muscle section of the Protein Powders, Shakes and Drinks Review. Also see our Top Picks for protein powders and shakes.

6/27/2021

Whey vs Rice and Potato Protein

Whey, rice and potato proteins were found to have different effects on blood sugar and insulin levels in a recent study. Find out how they differ. You can also learn more about these and other protein sources in the ConsumerTips section of our Protein Powders, Shakes and Drinks Review. Also see our Top Picks among protein powders.

10/05/2019

Extra Protein During Chemotherapy?

Is taking extra whey protein during chemotherapy helpful to malnourished cancer patients? Learn what a study found in the What It Does section of the Protein Powders, Shakes, and Drinks Review. Also see our Top Picks among protein powders.

9/19/2023

Protein After Hospitalization

Does a protein drink like Ensure Protein help with recovery after hospitalization? See what a study showed in the Recovery section of our Protein Review, which includes our Top Picks among protein powders and drinks.

3/04/2022

Protein Shake for Weight Management?

Can drinking a protein and fiber shake improve weight management in overweight people when used along with diet and exercise? Find out what a recent study found in the Weight management section of our Protein Supplements Review. Also see our Top Picks among protein powders, shakes and drinks.

7/12/2014

Whey Protein for Blood Sugar Control?

Drinking a whey protein shake before a meal improves blood sugar and insulin response in men and women with type 2 diabetes, according to a new, preliminary study. Get more details, plus our tests of protein supplements, in the updated Protein Powders and Drinks Review >>

10/06/2020

Can Whey Protein Control Hunger?

Can drinking a whey protein shake help control hunger in people who are overweight? Find out what a recent study showed in the What It Does section of our Protein Supplements Review. Also see our Top Picks among protein powders, shakes and drinks.

1/11/2022

Soy Versus Whey Protein

Can soy protein help increase muscle mass and strength as well as the same amount of whey protein? See what a recent study showed in the Soy section of our Protein Powders and Drinks Review, which includes comparisons of whey, casein, soy, rice, pea and other forms of protein. Also see our Top Picks among protein supplements.

10/27/2020

Protein During Dialysis?

People on dialysis (for kidney failure) may lose protein, but do all dialysis patients benefit from protein supplementation? Find out what studies are showing in the What It Does section of our Protein Supplements Review. Also see our Top Picks for protein powders, shakes and drinks.

2/10/2016

Extra Protein Helps During Exercise & Dieting

A study among obese young men found that giving extra protein during a period of dieting and intense exercise caused them to lose more fat and gain more muscle than men to whom additional protein was not provided. Several other recent studies in both young and old individuals have shown significant benefits from additional protein – but only when combined with exercise. Get the details in the Protein Powders and Drinks Review >>

4/29/2018

When to Take Protein

When is the best time of day to take a protein supplement if you want to gain muscle but lose fat? An analysis of over 30 clinical studies involving protein supplementation and resistance exercise recently addressed this question. Get the answer and details in the ConsumerTips section of the Protein Powders, Shakes and Drinks Review. (Also see our Top Picks among protein products).

10/27/2015

Whey Protein and Muscle

As noted in our Protein Review, many studies show that extra protein can help build more muscle and increase strength when resistance training. But, as shown in a recent study in postmenopausal women, just eating extra protein without exercise provides no benefit. Get the details in the Protein Powders and Drinks Review >>

7/02/2017

Extra Protein Enhances Training

Even among untrained, middle-aged men, adding protein supplementation to resistance training leads to greater improvements in lean body mass (i.e., more muscle) than the training alone, according to a new study. Find out how much protein helped in the "What It Does" section of the Protein Supplements Review. The Review includes our test-based, quality ratings and comparisons of popular protein powders and drinks.

3/20/2018

Does Extra Protein Help?

What effect does giving older men a daily protein supplement and/or a weekly testosterone shot have? Find out in the What It Does section of the Protein Powders, Shakes, and Drinks Review. The section also provides information about the effects of extra protein in other populations. (Also see our Top Picks among protein supplements.)

9/28/2019

Who's Not Getting Enough Protein?

A recent study among older Americans identified groups that are not getting enough protein. Find out who's not getting enough protein in the What It Does section of the Protein Powders and Drinks Review. Also see our Top Picks among protein products.

1/07/2020

When to Eat Protein

The timing of protein intake during the day was associated with greater reductions in abdominal fat and BMI (body mass index) among people engaged in exercise programs in a recent study. The timing of protein intake can also improve the likelihood of muscular benefits. For details, see the When to Take section of the Protein Powders and Drinks Review. Also see our Top Picks among protein products.

3/04/2022

Whey Protein From a Lab

Laboratory-produced whey protein is now hitting the market. How does it differ from milk-based whey protein? Find out in the ConsumerTips section of our Protein Supplements Review. Also, see our Top Picks among protein powders, shakes and drinks.

12/15/2023

Cricket Protein and Kidneys

Cricket protein may be more environmentally friendly than animal sources of protein, but people with impaired kidney function may want to avoid consuming large amounts. Learn why in the Cautions and Concerns section of our Protein Supplements Review. Also see what we found when we tested cricket powders, and see our Top Picks for whey, soy, and other protein shakes and drinks.

7/21/2013

Soy Protein to Prevent Prostate Cancer?

Prostate cancer occurs less frequently in parts of the world where people eat more soy. So researchers recently gave a soy protein drink, or a placebo drink, to men who previously had prostate cancer to see if it reduced the risk of the cancer recurring. Learn what they found in the updated Protein Powders and Drinks Review >>

5/20/2018

Protein for Exercisers

What happens when you give extra protein to women who regularly perform resistance exercise? Extra good things, according to a recent study. See the details (including dosage) in the What It Does section of the Protein Powders, Shakes, and Drinks Review. (Also see our Top Picks among protein products).

12/09/2018

When to Take Protein

Supplementing with protein can increase muscle mass and strength more than resistance exercise alone, but the timing of protein consumption can make a difference if you are also trying to improve metabolism and reduce body fat. Get the details and find out what a new study showed in the What It Does section of the Protein Powders, Shakes & Drinks Review. (Also see our Top Picks among products).

2/27/2019

Many Men and Women Not Getting Enough Protein

A national study found that many older men and women don't get enough protein in their diets, including those in their 50s. For details, see the What It Does section of the Protein Powders and Drinks Review. Also see our Top Picks among protein supplements.

6/08/2016

Whey Protein Improves Recovery After Hip Fracture Surgery

Whey protein improved strength and the ability to perform certain activities of daily living in older adults who underwent surgery for hip fracture, according to a recent study. Get the details, including dosage, and more about other benefits, in the Protein Powders and Drinks Review >>

5/10/2022

Whey Protein & Blood Pressure

Older people may experience a dip in blood pressure after consuming whey protein, according to a recent study. Get the details in the Concerns and Cautions section of our Protein Powders, Shakes, and Drinks Review.

1/19/2024

How to Store Protein Powder

Learn how to properly store protein powders in the ConsumerTips section of our Protein Supplements Review, which includes our Top Picks among protein powders.

1/23/2024

Is Protein Powder Ultra-Processed?

All protein powders can be considered ultra-processed food, which has pros and cons, as discussed in our Protein Powders Review. Also see our Top Picks among protein powders and shakes.

2/28/2023

Vegan Protein for Muscle?

Can vegan protein derived from fungus (sold as Quorn) improve muscle mass and strength as effectively as milk-based protein, and is it safe? Find out in the ConsumerTips section of our Protein Powders and Shakes Review.

Also see our Top Picks among protein powders, including a product suitable for vegans.

4/14/2023

When to Get Protein

For older people, a new study suggests that the timing of protein intake during the day may be important, although more research is needed. Get the details in the When to take section of our Protein Powders and Shakes Review. Also find out when to take protein around exercise for greater metabolic improvement and fat loss.

See our Top Pick among protein powders.

2/10/2018

Protein Enhances Muscle Gain in Young and Old

Consuming extra protein, up to a point, was found to help both younger and older people increase muscle strength and size as part of resistance exercise training. For details see the What It Does section of the Protein Powders Review. (Also see our Top Picks among protein powders).

6/17/2020

Whey vs. Casein vs. Neither

A study among elderly men engaged in strength training compared the effects of supplementing with whey protein, casein protein, or neither. Learn what the study showed in the What It Does section of the Protein Powders Review. Also see our Top Picks among protein powders.

1/12/2020

Collagen vs. Whey for Muscle

Does taking collagen protein increase muscle as well as whey protein? Find out what a recent study showed in the "Building Muscle" sections of both the Protein Powders Review and the Collagen Supplements Review. Also see our Top Picks for protein powders and Top Picks for collagen.

2/07/2018

Does Protein Hurt Bones?

It has been speculated that high-protein diets can result in calcium loss from bone. A recent study tested this. Get the results in the Concerns and Cautions section of the Protein Powders Review -- which also discusses a concern with dehydration. (If you use protein powders, see our Top Picks).

6/23/2023

Non-animal Whey

How do “non-animal” whey protein products such as V-Whey and Mooless compare to regular whey protein, and are they suitable for people sensitive to lactose or with milk allergies? Find out in our Protein Powders Review.

Also see our Top Picks among protein powders.

1/19/2024

Protein Powder Allergy?

It is possible to be allergic to a protein powder, and some potential allergens need not be disclosed as allergens on labels. Learn more in the Cautions and Concerns section of our Protein Powders & Shakes Review.

10/23/2021

How Good Is Pea Protein?

How does the amino acid quality and digestibility of pea protein compare to casein? Find out what a new study showed in the ConsumerTips section of our Protein Supplements Review, which also explains the differences between whey, soy, rice, and other sources of protein. Also see our Top Picks among protein powders, including our Top Pick for pea protein.

1/28/2015

Pea Protein for Muscle

Like whey protein, pea protein is now being used in protein powders. A recent placebo-controlled study compared the two and suggests that pea protein is a viable option for increasing muscle mass. See the details in the Protein Supplements Review >> 

9/25/2018

Extra Protein for Extra Muscle?

Extra protein can boost the increases in muscle strength and size that occur with strength training. But does extra protein help people already consuming adequate protein from their diets? See what a new study found in the What It Does section of the Protein Supplements Review. (Also see our Top Picks among protein powders and shakes.)

1/27/2024

BPA in Protein Powder?

Protein powders can absorb BPA (an endocrine disruptor) from plastic containers. Learn how to avoid BPA in the Quality Concerns section of our Protein Supplements Review.

5/19/2023

Ka'Chava Superfood

We just tested Ka'Chava Superfood, a popular protein powder that also contains vitamins and minerals. See the results now in our Protein Powders and Shakes Review. Also see our Top Picks among protein supplements.

1/10/2023

Phytates in Pea Protein

Is pea protein powder is a significant source of the phytate, which can reduce mineral absorption? Find out what research suggests in the ConsumerTips section of our Protein Powders Review.

1/13/2023

How Much Phytate in Pea Protein?

Although not on the label, we found out how much phytate, an anti-nutrient, is in our Top Pick for pea protein powder. Learn the details and implications in our updated Protein Powders and Shakes Review.

1/15/2019

Pea vs. Whey Protein

Which is better for increasing strength and muscle thickness, pea protein or whey protein? See what a recent study showed in the Protein Powders Review. Also see our Top Pick for each type of protein.

11/19/2019

When Protein Won't Help

Supplementing with protein can help build and maintain muscle mass, but there are times when it won't help, as demonstrated in a recent study. For details see the Building and maintaining muscle mass section of the Protein Powders Review. Also see our Top Picks for protein supplements.

2/07/2023

Whey Protein for Diabetes

Whey protein seems to help control blood sugar levels, and a recent study suggested that it may do more than just slow gastric emptying and increase insulin levels. Get the details in the Diabetes section of our Protein Powders and Shakes Review. Also see our Top Picks for whey protein.

9/06/2024

Protein When Training

Does getting extra protein while participating in resistance training improve body composition and strength better than resistance training alone? Find out what a recent study found in the Building and maintaining muscle mass section of our Protein Powders, Shakes, and Meal Replacements Review, which includes our Top Picks among protein supplements.

3/01/2024

Heart Concern With High Protein?

Too much protein from a single meal might pose cardiovascular risk according to a preliminary study. For details, see the Concerns and Cautions section of our Protein Powders and Shakes Review, which includes our Top Picks among protein products.

11/04/2024

Can you get too much protein?

Proteins provide essential amino acids, but some evidence suggests that getting high amounts of two specific amino acids from foods may increase the risk of heart disease. Learn how to limit exposure to these amino acids in our article: What’s the Best Way to Get High-Quality Protein from Food?

Also see our Top Picks in our Protein Powders Review.

4/20/2016

Diabetes Cured With Low Cal Diet

A recent study found that type 2 diabetes was reversed in 40% of people who followed an 8-week, very low calorie diet consisting mainly of a diet shake. Get details about the study in the "What It Does" section of the Protein Powders and Drinks Review – for Body Building, Sports & Dieting >>

4/14/2013

Concern Over Carnitine Causing Cardiovascular Disease

Intake of L-carnitine from supplements (and from red meat) may foster atherosclerosis (hardening of the arteries), according to new research. Once ingested, L-carnitine is converted in some people to a compound which reduces the normal clearing of cholesterol from arteries.

For more details, see the updated reviews of B Vitamin Supplements & Energy Drinks and Protein Powders, as some of these products contain L-carnitine. The Acetyl-L-Carnitine Supplements review has also been updated because acetyl-L-carnitine is chemically similar to L-carnitine, suggesting a potential concern.

10/18/2022

High-Intensity Training + Protein?

High-intensity interval training (HIIT) is a popular way to work out, but does taking a protein supplement after HIIT increase muscular benefits? Find out what a recent study showed in the Building and maintaining muscle mass section of our Protein Powders and Shakes Review.

9/23/2024

Protein for Vegans

Is it helpful for vegans to incorporate processed foods, like tofu or protein powders, into their diets? See what recent study suggested in our article: Top 8 vitamins and nutrients for vegetarians and vegans.

Also see our Top Picks among protein supplements, including our Top Pick for vegans.

4/07/2023

Collagen Versus Whey Protein?

Find out if taking collagen (which is a protein) improves wrinkles if you already use a protein powder, such as whey. Also, learn if collagen is as good as whey for muscle maintenance.

11/18/2024

Casein for Sleep?

Did Lactium, a branded casein, help people with insomnia fall asleep faster or improve sleep quality? See what a recent study found in the Casein section of the Protein Supplements Review, which includes our Top Picks among protein powders.

Also see: Which supplements and lifestyle changes improve sleep, and which cause insomnia?

5/23/2023

Top Pick Protein Meal

With the addition of Ka'Chava to our Protein Powders Review, we compared it to six other products as a meal replacement. See which is our Top Pick.

5/15/2018

Casein at Night?

It has been suggested that casein protein be taken at bedtime because it is absorbed relatively slowly, providing a more continuous supply of amino acids throughout the night to maintain muscle. A study recently put this theory to the test. See the results in the Casein section of the Protein Powders Review. Also see our Top Picks among products.

8/18/2018

Extra Protein Can Help Older People

Increasing protein intake can help older people maintain and build muscle — but it's not that simple. Get the details, and read about the latest studies, in the Building and maintaining muscle mass section of the Protein Supplements Review. (Also see our Top Picks among protein shakes and drinks).

3/01/2022

Does Boosting Protein Intake Help?

Can getting extra protein boost physical function or improve body composition in older people? See what a recent study showed in the Building and maintaining muscle mass section of our Protein Supplements Review. Also see our Top Picks among protein supplements.

11/01/2022

Protein & Nutrition Bars -- Watch Out for Weight Gain

Protein and nutrition bars can be a convenient way to get protein, fiber, and other nutrients, but they can lead to weight gain according to a recent study. The details are in our Protein and Nutrition Bars Review.

3/28/2023

Protein For Faster Improvement?

Did taking a protein supplement lead to faster improvement in walking speed among older men and women than exercise alone? Find out what a recent study showed in the Building and maintaining muscle mass section of our Protein Supplements Review.

Also see our Top Pick among protein supplements (including whey, casein, pea, and soy).

11/30/2021

Nutrients In Jeopardy With a Plant-Based Diet?

Which nutrients are in jeopardy when one switches from animal to plant-based proteins? Find out what a recent study showed in the Concerns and Cautions section of our Protein Supplements Review. Also see our Top Picks among protein supplements.

7/06/2022

Whey Protein & Blood Pressure

Whey protein may temporarily lower blood pressure. Find out if adding carbohydrates and fats reduces this effect in the Concerns and Cautions section of our Protein Supplements Review.

9/16/2022

Are Plant Proteins Enough?

A CL Member asked if plant-based proteins provide all the essential amino acids people must get from their diet. Find out in the Protein section of our article: Top 8 Supplements for Vegetarians and Vegans.

10/14/2024

Getting High-Quality Protein from Food

What is the best way to get high-quality protein from food rather than from supplements? Learn our answer in our article: Getting High Quality Protein from Food.

8/05/2024

PerfectAmino for Muscles?

Is the essential amino acid product PerfectAmino better at making protein than other products because it includes DNA building blocks? Find out in our article about EAAs vs protein/protein supplements.

2/18/2022

Do Vitamin D & Whey Protein Help After a Stroke?

Can taking vitamin D and whey protein after a stroke help improve muscle strength and physical function? Find out what a recent study suggests in the Muscle, balance and falls section of our Vitamin D Supplements Review.

Also see our article about supplements and stroke risk.

10/21/2022

Novavax Booster

The FDA and CDC now allow the Novavax vaccine, which is protein-based rather than mRNA-based, as a booster. Find out who's eligible to get this booster in the Protein-based vaccine section of our article about COVID vaccines.

9/28/2022

Plant Protein Pairings

What are the best combinations of plant-based foods to ensure proper intake of essential amino acids? Find out in the ConsumerTips section of our Protein Supplements Review.

3/15/2024

Supplements & Acne

Be aware that supplementing with whey protein may increase the risk of acne in some people, as noted in the Concerns and Cautions section of our Protein Supplements Review, which includes our Top Picks among products.

Learn about the effects of other supplements on acne.

12/20/2020

Probiotic for Protein Absorption?

Can a probiotic improve the absorption of amino acids from protein supplements? Find out what a recent study showed in the What It Does section of our Probiotic Supplements Review. Also, see our Top Picks for probiotics.

11/20/2018

Soy Can Affect Thyroid

Daily intake of soy isoflavones (as found in soy protein and soy isoflavone supplements) can affect thyroid hormone levels — even in people with normal thyroid function, according to a recent study. For details, see the "Concerns and Cautions" section of the Menopause Supplements Review and the Protein Supplements Review.

12/17/2021

Soy and Breast Swelling in Men?

Can soy milk, soy protein, or soy isoflavone supplements cause breast swelling in men? Find out in the Concerns and Cautions section of our Plant-Based Milks Reivew. Also, see our Top Picks for soy milk.

10/26/2021

Reducing Risk of Fractures & Falls With Milk, Cheese and Yogurt?

Can increasing calcium and protein intake from foods such as milk, cheese and yogurt reduce the risk of fractures and falls in older men and women? See what a new study found in the Bone Health and Fractures section of our Calcium Supplements Review.

10/24/2017

Vitamin D Toxicity

Getting too much vitamin D is associated with negative effects. With continued use of enormous doses of vitamin D, toxic effects can occur, as has been reported with the use of a protein supplement containing vitamin D. See the details in the "Concerns and Cautions" section of the Vitamin D Supplements Review >>

4/09/2019

Lunasin to Lower Cholesterol?

Can taking lunasin, a protein isolated from soy, help to lower LDL cholesterol and triglyceride levels? See what a new study found in our updated answer to the question: What is lunasin and does it really reduce cholesterol?

7/15/2022

Is Soy Good or Bad?

Are soy products such as soy isoflavones, soy protein, soy oil, and soy lecithin beneficial or harmful? Find out in our answer to the question: Is soy in supplements good or bad for you?

9/07/2022

Urolithin A for Muscle Strength?

Can supplementing with urolithin A improve strength and endurance in middle-aged women and men? Find out what a recent study showed in our updated CL Answer about urolithin A for age-related muscle decline.

Also see our answer to the question: What's the best protein to keep and gain muscle when you're older?

1/24/2023

Exercise While Fasting

To build muscle and burn fat, some people exercise without having eaten since the prior day. Having some protein or amino acids around the time of exercise can help with building muscle – but what’s the best time to do that? Find out what research suggests, in our updated CL Answer about essential amino acids.

Also see: I do moderate exercise for about an hour a few times a week. Which supplements might help me?

10/27/2023

Information to Avoid Counterfeits Added for 7 Brands

We've added information about how to safely purchase products from Bragg, Centrum, Gaia Herbs, Host Defense, Nutricost, Vital Proteins, and Vitamin Shoppe to our article about Where to Safely Buy Real Vitamins and Supplements. The list now covers 39 brands.

10/03/2023

Soy for Wrinkles?

Did taking soy protein with isoflavones reduce wrinkles, pigmentation, or dry skin in postmenopausal women? Find out what a recent study showed in the Soy section of our Menopause Supplements Review.

Also see our article about supplements for tightening skin as well as our Top Pick collagen supplement for skin.

11/14/2024

Hemp Seed Benefits?

What are hemp seeds and does eating them help with heart health, diabetes, or boosting testosterone? Find out in our article about the benefits, safety, and what to consider when picking a product.

Also see our test results for:

• Hemp protein
• Hemp seed oil
• Hemp milk
• Hemp extract

11/24/2015

Cocoa for Wrinkles?

A study in older women found that drinking a high-flavanol cocoa drink each day increased skin elasticity. And while wrinkles deepened among those drinking a placebo, they stayed stable in the cocoa-drinking group. For details about the amount of cocoa consumed (and its flavanol content), as well as our tests of flavanols (and contaminants) in popular cocoa powders and chocolates, see the Cocoa Powders, Dark Chocolate, Extracts, Nibs, & Supplements Review >>

1/22/2012

Vitamin D and Inflammation

A new study found that raising low levels of vitamin D appears to reduce inflammation in the body (based on measurements of C-reactive protein, or CRP, a marker of inflammation). However, once vitamin D levels reached what some people consider to be barely sufficient, CRP slowly but progressively increased, suggesting an inflammatory action of vitamin D at higher levels. The study raises the question of what is the ideal level of vitamin D in the body. 

Be sure you have the latest information! See the update to the Vitamin D Supplements Review, which includes details on this and other vitamin D studies, as well as our latest product tests.

1/11/2015

More Cocoa Benefits

A recently published study showed that hot cocoa made with a flavanol-enriched powder resulted in improvements in cognitive performance as well as reductions in blood pressure and cholesterol, and improved glucose metabolism. The study was conducted in people ages 65 to 80 who drank the cocoa each morning. More details, as well as our tests of cocoa powders, are found in the Cocoa and Dark Chocolate Review >> 

2/21/2016

Gastrointestinal Side-Effects of Chlorella

In response to a CL Answer about Spirulina, CL members have reported vomiting after using another algae-based supplement, Chlorella — a common ingredient in "greens" powders and drinks. We then reviewed clinical studies of Chlorella and found high rates of other gastrointestinal side-effects. For details see the "Concerns and Cautions" section of the Greens and Whole Foods Powders and Pills Review >>

9/22/2023

Cacao Flavanols for Mood?

Did drinking a beverage containing cacao flavanols improve mood in a recent study? Find out in the Mood and Stress section of our Dark Chocolates and Cocoa Powder Review, which includes our Top Picks for dark chocolate and cocoas.

8/09/2016

Spirulina Lowers Cholesterol

Spirulina, a common ingredient in greens and whole foods supplements, was found to lower total and "bad" LDL cholesterol, but only in certain people. Get the details, plus our tests of products containing spirulina, in the Greens and Whole Foods Powders, Drinks and Pills Review >>

3/15/2017

Anti-Inflammatory Effect of Juice Plus+?

Chronic systemic inflammation is a risk factor for cardiovascular disease, diabetes, and cancer. A recent clinical trial assessed the product Juice Plus+ for its ability to reduce this inflammation in obese men and women. The abstract of the published study indicates that it works, but the results tell a different story. For details, see the "What It Does" section of the Greens and Whole Foods Powders, Pills, and Drinks Review (which includes our tests of products) >>

9/12/2015

Cardiovascular Benefits of Cocoa Flavanols

A drink rich in cocoa flavanols modestly improved certain measures of cardiovascular health in healthy, middle-aged men and women, according to a recent study. Get the details, including dosage, plus our tests of popular products, in the Review of Cocoa Powders, Dark Chocolate, Extracts, Nibs, & Supplements >>

2/03/2018

Lead in Maca Powder

A woman in California who was taking maca powder daily to treat fatigue found it was also increasing the concentration of lead in her blood. More concerning is that the amount of lead in her maca was only 1/3 the lead level in one of the popular maca powders tested by ConsumerLab.com. Get the details, and find out which maca supplements passed or failed ConsumerLab.com’s tests in the Maca Supplements Review.

7/31/2019

Fresh vs. Powdered Turmeric

When adding turmeric to your meal, do you absorb more curcumin from freshly grated turmeric or turmeric powder? And how do these compare to curcumin powder? Learn the surprising answer in the What to Consider When Buying and Using section of the Turmeric and Curcumin Review. Also see our Top Picks for turmeric and curcumin.

11/08/2022

Liquid vs. Powdered Herbs?

A CL Member asked if, when taking an herbal supplement, liquids are better than powders. Find out in our answer about herbal supplements.

4/22/2022

Toothpaste vs. Tooth Powder

Is brushing with tooth powder as good as brushing with toothpaste? Find out what research has shown in our answer to the question: Which ingredients should toothpaste contain, and which should be avoided?

9/12/2024

Matcha for Sleep?

Does taking green tea matcha powder before bedtime improve sleep? Find out what a recent study showed in the Sleep section of our Green Tea Supplements Review, which includes our Top Picks among matcha powders and other green tea products.

11/04/2024

Try Taking Cinnamon This Way

A recent study suggested that taking cinnamon as a powder may be better for controlling blood sugar than taking it as a capsule. For details, see our Cinnamon Supplements and Spices Review, which includes our Top Picks among cinnamon supplements and spices.

Also be aware that the FDA recently reported high levels of lead in yet another cinnamon powder.

8/06/2020

Chocolate and Cancer

Can eating more chocolate reduce cancer risk? Find out what a recent study showed in the What It Does section of the Dark Chocolates, Cocoa & Cacao Powders, Nibs, and Supplements Review. Also see our Top Picks for dark chocolate, chocolate chips and cocoa powders.

7/31/2019

Dark Chocolate & Depression?

Are people who consume dark chocolate less likely to be depressed? Find out what a recent study showed in the Mood and Stress section of the Dark Chocolates and Cocoa Powders Review. Also see our Top Picks for dark chocolates and cocoa powders.

12/18/2018

Comparing Beetroot Juices, Concentrates, and Powders

Nitrate is a key compound in beetroot juice products, yet most products don't list their nitrate content. A new study reveals how much nitrate is in popular beetroot juices, concentrates, and powders. Find out which contain the most or the least nitrate in our answer to the question: Can beetroot juice improve my workout performance?

4/05/2020

Dark Chocolate for Memory?

Studies show that chocolate high in flavanols can improve cognition in people with cognitive decline. Can it also boost memory in people who are cognitively healthy? Find out in the Memory section of the Dark Chocolate and Cocoa Powders Review. Also see our Top Picks for dark chocolates and cocoa powders.

8/11/2020

Chocolate to Improve Body Composition?

Can eating a small amount of chocolate every day help improve body composition? Find out what a recent study showed in the What It Does section of the Dark Chocolates, Cocoa & Cacao Powders, Nibs, and Supplements Review. Also see our Top Picks for dark chocolate, chocolate chips and cocoa powders.

8/28/2018

Chocolate for the Heart?

Studies suggest cardiovascular benefits from daily intake of cocoa flavanols, as found in dark chocolate. However, a new study, focusing on heart failure, suggests more limited intake. Get the details and our analysis in the Cardiovascular section of the Dark Chocolate, Cocoa Powder, and Nibs Review. (Also see our Top Picks for dark chocolate, cocoa powders, and more.)

9/10/2014

Lead in Dark Chocolate

Our recent tests of cocoa-based products found problems with many popular brands of cocoa powders, which were high in cadmium and/or lead. No problem was found, however, with a widely-sold dark chocolate bar, which also had a good amount of potentially beneficial flavanols. A new report by academic researchers in Brazil shows that some dark chocolate bars do contain lead in excess of what the FDA permits (although brands were not identified.) More about this, as well as our test results for 15 cocoa products, is found in updated Review of Cocoa/Cacao Powders, Extracts, Nibs, Supplements, and Chocolate >> 

9/19/2024

Lowering Cholesterol With Alfalfa?

Did taking alfalfa powder reduce elevated cholesterol levels? Find out what a recent study showed in the What They Do section of our Greens Supplements Review, which includes our Top Picks among "greens" supplements.

Also see: Which supplements or foods can help lower cholesterol and keep my heart healthy? Are there any to avoid?

7/15/2024

Cocoa & Afib

Did high-flavanol cocoa supplementation impact the risk of developing atrial fibrillation, a heart rhythm disorder, in a major study? Find out in the Cardiovascular effects section of our Dark Chocolate and Cocoa Review, which includes our Top Picks among dark chocolates and cocoa powders, supplements and nibs.

3/12/2024

Lead in Meta Mucil

A CL member asked why Meta Mucil 4-in-1 Fiber powder was not tested by us this year. It is because of the lead contamination we found when we tested it in 2021, as noted in our recent report. Hoping to find less contamination, this year we tested Meta Mucil 3-in-1 capsules, as well as Meta Mucil Fiber Gummies (a prebiotic).

See our Top Picks among psyllium fiber and prebiotic fiber supplements.

8/04/2023

Fruits & Veggies in a Capsule?

We said it was too good to be true, and now the distributor of a fruits & veggies supplement will pay over $1 million to settle a false advertising lawsuit. Get the details and our reviews of products sold by Balance of Nature, Juice Plus, Dr. Berg’s, and Nutrilite.

Also see our Top Picks among other greens supplements, including mixed greens powders, chlorella, and spirulina products.

3/28/2023

Psyllium: Viva Naturals

Concerned about lead found by ConsumerLab in psyllium supplements, a CL member asked Viva Naturals about the quality of its Organic Psyllium Husk Powder, which was not tested by ConsumerLab. Viva provided its quality specifications for the product. See how this compares to amounts of lead actually found in competing products in the Update to the Psyllium Fiber Supplements Review. Also see our Top Picks among psyllium supplements.

4/28/2023

Copper in Chocolate?

Chocolate and cocoa can be good sources of copper, an essential mineral. Find out how much copper is in chocolates and cocoa in the ConsumerTips section of our Dark Chocolate and Cocoas Review.

Also find out how much cadmium, a toxic heavy metal, we found in popular products, and see our Top Picks among dark chocolate bars, cocoa powders, and cocoa supplements.

1/28/2022

B-12 From Chlorella and Spirulina?

A reader asked if chlorella and spirulina are good sources of B-12. The answer is both "yes" and "no," as explained in our Greens and Whole Foods Powders and Pills Review, which includes our recent tests result and Top Picks for chlorella and spirulina supplements.

3/01/2022

Heart Risk With Fizzy Pills and Powders

Be aware that supplements that "fizz" in water may be exposing you to potentially dangerous amounts of sodium. This was associated with higher risk of heart attack, stroke, or heart failure in a recent study.

3/11/2022

Green Tea and Colon Polyps

Can taking green tea extract reduce the recurrence colon polyps? See what a recent study found in the What It Does section of our Green Tea Review. Also see our Top Picks among green tea extracts, tea bags, loose tea, and matcha powders.

See our answer to the question: Which supplements help reduce the risk of colorectal cancer?

3/22/2022

Does Cocoa Lower Risk of Cardiovascular Death?

Results were recently published for the largest study to-date of cocoa extract given to older men and women. See if it helped lower the risk of cardiovascular disease and death in the Cardiovascular section of our Dark Chocolate & Cocoa Review. Also see our Top Picks among dark chocolate bars, cocoa powders, nibs, and supplements.

4/22/2022

Cinnamon for Lowering Blood Sugar?

Does taking cinnamon powder or extract help control blood sugar levels in people with prediabetes or type 2 diabetes? See what the latest study, and earlier studies, have found in the Blood sugar, type 2 diabetes and prediabetes of our Cinnamon Supplements Review.

Also see: Which supplements and foods can help lower or control my blood sugar?

7/15/2022

New Cocoa Top Pick

We've just tested and Approved three CocoaVia products through our voluntary Quality Certification Program and one is now a Top Pick. Find out how these compare to other cocoa supplements, powders, dark chocolate bars, chips, and nibs – as well as our Top Picks among these, in our updated Dark Chocolate and Cocoa Review.

4/26/2022

Herb For Weak Bones?

Can supplementing with Cissus quadrangularis powder improve bone density in postmenopausal women? Find out what a recent study showed in our answer about OsteoMD, a bone health supplement containing this ingredient.

Also see our answer to the question: Do any supplements help prevent or treat osteoporosis?

5/24/2022

Cranberry for Memory?

Can supplementing with cranberry powder boost memory and cognition in older men and women? See what a recent study found in the Concerns and Cautions section of our Cranberry Juices and Supplements Review.

10/04/2022

Choline for Cognitive Function?

Did supplementing with egg powder, a source of choline, improve cognitive function in preadolescents? Find out what a recent study showed in the Memory and Cognition section of our Choline and Lecithin Supplements Review.

Also see our article about supplements and food for brain function.

11/11/2022

Health Benefits of a Natural Sweetener?

Does lucuma powder, a natural sweetener, have particular health benefits? Find out in the Other Natural Sweeteners section of our answer to the question: What are the health benefits of stevia?

11/22/2020

Chocolate for Cognition?

Does eating chocolate improve cognition in postmenopausal women? See what a new study found in the Memory and Cognition section of the Dark Chocolate and Cocoa Review. Also see our Top Picks for dark chocolate, cocoa powders and supplements based on their flavanol content and purity.

12/02/2020

Cocoa for Cognition

A new study suggests that cocoa may improve some aspects of cognitive function in healthy people and sheds some light on how this may work. See the details in the Memory and Cognition section of the Dark Chocolate and Cocoa Review. Also see our Top Picks among dark chocolates, cocoa powders and supplements.

8/31/2021

Spirulina for Type 2 Diabetes?

Does taking spirulina help control blood sugar levels in people with type 2 diabetes? See what a study found in the What They Do section of our Greens and Whole Food Powders and Capsules Review.

10/12/2021

Mushrooms and Gut Bacteria

Do mushroom powders have beneficial effects on gut bacteria? See what a preliminary study found in the What It Does section our Reishi Mushroom Supplements Review.

12/07/2021

Can a Natural Colorant Cause Adverse Effects?

A CL member recently asked if purple carrot powder in his supplement might have caused symptoms such as chest tightness and headache. Find out in our updated article about Inactive Ingredients/Excipients.

12/07/2014

Prebiotic for Reducing Anxiety?

We've reported in the past that some probiotic bacteria may help reduce anxiety. A new study suggests that one type of prebiotic powder (which helps probiotic bacteria grow) has a related beneficial effect. See the update in the Probiotic Supplements Review >> 

6/10/2015

Cocoa for Memory

Cocoa flavanols have been shown in some studies to provide a cardiovascular benefit and, in older individuals, memory improvement. A recent study in younger men and women showed that daily use of a cocoa extract had little effect on memory and no cardiovascular benefit, although it did improve mental fatigue shortly after taking the extract. Learn more about the effects of cocoa, dosage, and see our tests and reviews of cocoa products in the Cocoa Powders, Dark Chocolate, Extracts, Nibs, & Supplements Review >> 

11/11/2015

Cocoa Flavanol Safety

A new study found that, even at high doses, cocoa flavanols did not cause adverse cardiovascular effects in healthy men and women. However, be aware that drug interactions and certain side effects can occur. Details are provided in the "Concerns and Cautions" section of the Cocoa Powders, Dark Chocolate, Extracts, Nibs & Supplements Review >>

6/11/2014

Cocoa May Worsen Acne

Unlike the study we reported last week showing potential help for acne from omega-3 and omega-6 fatty acid supplements, a new study found that giving pure cocoa to men ages 18 to 35 had the opposite effect -- overall, more pimples. Get the details, along with our tests and comparisons of cocoa and chocolate products, in the update to the Cocoa Powders, Extracts and Chocolate Review >> 

7/05/2014

Dark Chocolate Improves Walking in Peripheral Artery Disease

A new, small study found that people with peripheral artery disease who consumed dark chocolate with a high cocoa content were able to walk further than they normally could. Consuming milk chocolate did not have this effect. The improvement was seen shortly after consuming just one dose. For more details, including dosage, as well as our tests and comparisons of cocoa supplements and chocolate, see the update to the Cocoa Powders, Extracts and Chocolate (Sources of Flavanols) Review >>   

1/20/2013

Toxin in Algae Supplements

A recently published study found that supplements containing a certain type of algae were all contaminated with a toxin that is a potential carcinogen and can cause liver damage. Get more details in the recent update to the Greens and Whole Foods Powders Review >>

4/29/2018

Dark vs. Milk Chocolate for Vision?

A recent study compared the effects on visual acuity of eating a bar of dark chocolate versus milk chocolate. Find out which was better in the Vision section of the Dark Chocolates, Cocoa Powders, and Cacao Nibs Review. (Also see our product tests, comparisons, and Top Picks.)

1/17/2018

FDA Finds High Cadmium in Cocoa Products

Researchers from the U.S. FDA recently reported finding high levels of cadmium in cocoas as well as cocoa nibs and dark chocolates — particularly in cocoas from certain parts of the world. The results are similar to what ConsumerLab has reported. For details, see the Dark Chocolate, Cocoa Powder, Nibs, Extracts & Supplements Review >>

12/13/2016

Cocoa for High Blood Pressure?

A new study in which people with mild hypertension were given a cocoa beverage and dark chocolate daily for eight weeks found that it only helped lower blood pressure when people were taking certain blood pressure-lowering medications. For more details about this and other studies with cocoa and dark chocolate, as well as our tests and comparisons of products, see the "What It Does" section of the Cocoa Powders, Dark Chocolate, Extracts, Nibs & Supplements Review >>

3/29/2016

Chocolate May Help Exercise

In a tasty new study, men who ate dark chocolate for several days were able to cycle somewhat further than those given a placebo (white chocolate), possibly due to the flavanols in dark chocolate -- which also appear to provide cardiovascular benefit. For details about the study and the chocolate, and ConsumerLab's tests and reviews of dark chocolates and other cocoa-based products, see the Cocoa Powders, Dark Chocolate, Extracts, Nibs & Supplements Review >>

6/18/2016

Green Tea & Cognition

Green tea consumption has been associated with a lower prevalence of cognitive impairment in older adults. However, a recent study evaluating the effects of a green tea powder on older adults with Alzheimer's disease and other forms of dementia failed to show a benefit. For more information, see the "What It Does" section of the Green Tea Review >>

4/15/2017

Chocolate May Reduce Diabetes Risk

"Occasional" consumption of chocolate was associated with a lower risk of developing diabetes among certain postmenopausal women, according to new study. For details about this and other effects of chocolate, see the "What It Does" section of the Cocoa Powders, Dark Chocolate, Extracts, Nibs, & Supplements Review >>

5/30/2017

Heart Risk Lower with Chocolate

Eating chocolate is associated with a reduced risk of developing atrial fibrillation, according to a large, long-term study. Atrial fibrillation is associated with higher risk of stroke, heart failure and other serious problems. Details about this and other benefits of chocolate are found in the "What It Does" section of the Chocolate and Cocoa Powders Review, which includes our findings for the flavanol content and contamination levels of popular products.

6/28/2017

Some Concern About Theobromine in Dark Chocolate

ConsumerLab's tests of dark chocolates show them to contain about as much theobromine (a caffeine-related stimulant) as heart-healthy flavanols. So is all this theobromine good or bad? A recent study suggests that it may be an issue for people who need to control their blood sugar, while, on the positive side, it lowers LDL "bad" cholesterol. Get the details in the "Concerns and Cautions" section of the Cocoa Powders, Dark Chocolate, Extracts, Nibs, & Supplements Review, which includes comparisons of the amounts of theobromine in popular products, as well as amounts of flavanols, caffeine, and contaminants.

7/09/2014

Chlorella Lowers Cholesterol and Triglycerides

A daily dose of chlorella (an ingredient included in some "greens" and whole foods supplements) significantly reduced total cholesterol, "bad" VLDL cholesterol, and triglyceride levels in men and women with mildly elevated cholesterol. Get the details, including the dosage used, plus our tests and comparisons of supplements containing chlorella and other "greens" in the updated Greens and Whole Foods Powders and Pills >> 

3/10/2020

Staying Safe With Green Tea

If you use a green tea extract (alone or as part of a supplement formula), it is important to take it with food according to several reports, as explained in the Concerns and Cautions section of the Green Tea Review. Also see our Top Picks for green tea in bags, loose, as matcha powder, and in other forms.

4/20/2019

Curcumin for Asthma?

Find out if curcumin (from turmeric powder) decreased asthma symptoms in a recent study, as described in the What It Does section of the Curcumin and Turmeric Supplements & Spices Review. Also see our Top Picks for curcumin and turmeric supplements.

7/16/2019

NAC for Parkinson's?

A recent, preliminary study suggested that NAC (N-acetyl-cysteine) given orally and intravenously improved symptoms in Parkinson's disease patients. For details, see the What It Does section of the NAC Supplements Review. Also see our Top Picks for NAC as a powder, capsule, and tablet.

6/20/2018

Intestinal Benefit of Cocoa?

Cocoa flavanols may support intestinal health, according to an animal study with a cocoa powder that acted like a prebiotic. Get the details in the What It Does section of the Cocoa and Dark Chocolate Review. (Also see our Top Picks among cocoa and dark chocolate products.)

12/18/2018

Chocolate and Platelet Function?

A recent study found that eating dark chocolate affected a measure of platelet function. How important is this? Get the details in the Cardiovascular section of the Dark Chocolate and Cocoa Powders Review. (Also see our Top Picks for dark chocolate).

10/11/2017

Ginger for Nausea During Chemo?

Ginger and ginger extracts help reduce nausea in certain situations. A recent placebo-controlled study evaluated its effect on people undergoing chemotherapy and the results suggest it may be more useful in some people than in others. For details, see the "What It Does" section of the Ginger Supplements Review, which includes our Top Picks for ginger root powders and extracts.

9/24/2019

Lead in Turmeric

A new report reveals that in some parts of the world where turmeric is grown, lead is being intentionally added. Find out where and why in the Quality Concerns section of the Turmeric and Curcumin Review. ConsumerLab tests all turmeric root powder products for lead and other heavy metals.

9/28/2019

Dark Chocolate for Vision Improvement?

Does consuming flavanol-rich dark chocolate improve visual acuity? See what a recent study found in the Vision section of the Cocoas and Dark Chocolates Review. Also see our Top Picks for dark chocolate, cocoa powder, and nibs.

10/27/2018

Cleaner Green Tea

A recent study found that it is possible to modestly reduce pesticides in green tea by following a certain procedure before brewing. For details, see the How to Take section of the Green Tea Review. (Also see our Top Picks among green teas, matcha powders, and supplements.)

6/15/2019

Cocoa & Physical Performance

Can a cup of cocoa a day improve physical performance? See what a recent study found in the What It Does section of the Dark Chocolate and Cocoa Review. Also see our Top Picks for cocoa powders and dark chocolates.