Reviews and Information for O.N.E.
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Product Review
Multivitamin and Multimineral Supplements Review
Best Multivitamins In 2023 -- Caution with Gummies
Product Review
Probiotic Supplements Review (Including Pet Probiotics)
Probiotics: See What They Really Contain and Our Top Picks
Product Review
B Vitamin Supplements Review (B Complexes, B6, B12, Biotin, Folate, Niacin, Riboflavin & More)
See Our Top Picks and Which 5 Failed Testing
Product Review
Melatonin Supplements Review
Trouble Sleeping? See CL's Tests of Melatonin Supplements and Top Picks.
Product Review
Vitamin D Supplements Review (Including Calcium, Magnesium, Vitamin K, and Boron)
Find the Best Vitamin D Supplement and Avoid Problems
Product Review
Fish Oil, Krill Oil, and Algal Oil Omega-3 (DHA & EPA) Supplements Review
See Our Omega-3 Top Picks and Avoid Rancid Fish Oils.
Product Review
Turmeric and Curcumin Supplements and Spices Review
See Our Top Picks Among Turmeric Products
Product Review
Green Tea Review: Tea Bags, Matcha Powders, and Supplements
Some green teas provide barely any green tea polyphenols, while some others are high strength. See the Test Results and Our Top Picks for Green Tea.
Product Review
Protein Powders, Shakes, and Meal Replacements Review
Find Out Which Protein Products Passed or Failed Our Tests
CL Answer
Which is the best mask to prevent COVID-19 and how do cloth, disposable, N95, and KN95 masks compare? How can I stop glasses from fogging?
See our Top Picks for masks. Learn how to make COVID-19 masks from materials at home that can be almost as effective as surgical mask and N-95 masks.
Product Review
Choline and Lecithin Supplements Review (Including Phosphatidylcholine, CDP-Choline, and Alpha-GPC)
Choose the Best Choline Supplement. Find Out How Much Choline Popular Supplements Really Provide.
Product Review
Apple Cider Vinegar Review — Bottled Liquids and Supplements
Find the Best Apple Cider Vinegar. See Which Apple Cider Vinegar Liquids and Supplements Passed Our Tests of Quality.
Product Review
Vitamin C Supplements Review
Find the Best Vitamin C Supplements
CL Answer
How do the COVID-19 vaccines compare in terms of efficacy, safety and side effects? How, when and where do I get the COVID-19 vaccine?
Find out how the COVID-19 vaccines from Pfizer and Moderna compare and learn how when and where you can get the COVID-19 vaccine.
Product Review
Cranberry Juices and Supplements Review
CL's Tests Show Which Cranberry Juices and Supplements Are Best and Cost the Least
Product Review
CoQ10 and Ubiquinol Supplements Review
Find the Best CoQ10 and Ubiquinol Supplements and Learn How They Differ
Product Review
Magnesium Supplements Review (Including Calcium, Vitamins D & K, and Boron)
Find Out What Magnesium Does, Who Needs It, and Our Top Picks Among Supplements
Product Review
Quercetin & Rutin Supplements Review
Quality's a Concern With Quercetin and Rutin Supplements -- Only 17% of Claimed Amount In One
Product Review
Potassium Supplements Review
Be Careful with Potassium Supplements! Problems Found. Tests and Reviews of Potassium Supplements & CL's Top Picks.
Product Review
Psyllium Fiber Supplements Review
Find the Best Psyllium Fiber Supplement and Avoid Lead.
Product Review
Joint Health Supplements Review (Glucosamine, Chondroitin, MSM, Boswellia, Collagen and Turmeric)
One-Third of Joint Health Supplements Failed to Pass Our Tests. See Which Passed or Failed, and our Top Picks.
Product Review
CBD Oils, Softgels, Gummies, Creams & Salves Review
See How Much CBD and THC We Found in Products.
Product Review
Garlic Supplements Review
Find the Best Garlic Supplements. CL Tests Reveal Big Differences in Garlic Strength -- Some Have Little to No Garlic!.
Product Review
Vitamin E Supplements Review
Find the Best Vitamin E Supplement. Tests and Reviews of Popular Vitamin E Supplements & CL's Top Picks.
Product Review
Cinnamon Supplements and Spices Review
CAUTION: Some Cinnamon Products High in Toxin. See Which Passed or Failed and our Top Picks!
Product Review
Vitamin K Supplements Review (Including Calcium, Vitamin D, Magnesium & Boron)
Find Out If It's Worth Taking Vitamin K and Which Products Are Best
Product Review
SAMe (S-adenosyl-methionine) Supplements Review
Choose the Best SAMe Supplement and Save Money
Product Review
NAD Booster Supplements Review (NAD+/NADH, Nicotinamide Riboside, and NMN)
How Important Is Boosting NAD+ Levels? Find Out and Learn How Booster Supplements Compare.
Product Review
Sexual Enhancer Supplements Review (with Yohimbe, Horny Goat Weed, Arginine)
Choose the Best Sexual Enhancer Supplement. Only 30% of Selected Sexual Enhancement Supplements Pass Quality Tests.
Product Review
Vision Supplements Review (with Lutein, Zeaxanthin & AREDS2 Formulas)
Find the Best Vision Supplement Based Our Tests
Product Review
Tuna, Salmon, Sardines & Herring Review (Canned and Packaged)
Find Products With the Least Mercury and Most Omega-3s
Product Review
Prostate Supplements Review (Saw Palmetto and Beta-Sitosterol)
Find the Best Prostate Supplement for Symptoms of BPH. See Which Prostate Supplement Passed or Failed CL's Tests of Quality.
Product Review
Lactose Intolerance Products Review (Lactase Enzyme Supplements and Lactose-Free Milks)
Choose the Best Lactase Enzyme Supplement and Lactose-Free Milk. Find a CL Approved Lactose Intolerance Product.
Product Review
L-Theanine Supplements Review
Touted for Stress Relief, Do L-Theanine Supplements Work?
Product Review
Iron Supplements Review (Iron Pills, Liquids and Chews)
See Which Iron Supplements Are CL's Top Picks for Different Needs
Product Review
Ashwagandha Supplements Review
Find the Best Ashwagandha Supplement. Only 38% of Ashwagandha Products Pass Tests.
Product Review
Water Filter Pitchers Review
See the Best Pitchers For Different Filtering Needs
Product Review
Muscle & Workout Supplements Review (Creatine and Branched-chain Amino Acids)
Do Creatine and BCAAs Really Improve Strength and Recovery?
Product Review
Cholesterol-Lowering Supplements Review (Sterols/Stanols and Policosanol)
Find the Best Cholesterol-Lowering Supplement. See Which Plant Sterol and Policosanol Supplements Passed Our Tests and Are Our Top Picks.
Product Review
Menopause Supplements Review (Soy and Red Clover Isoflavones, Black Cohosh) and Progesterone Creams
Choose the Best Menopause Supplement. Find Out Now Which Soy Isoflavone, Red Clover, Black Cohosh, and Progesterone Products Have the Active Compounds You Want!
Product Review
Dark Chocolates, Cocoa & Cacao Powders, Nibs, and Supplements Review -- Sources of Flavanols
Is Your Chocolate or Cocoa Healthful or Toxic? Find the Best Dark Chocolate, Cocoa Powder and Cocoa Supplements Based On Our Tests.
Product Review
Aloe Juices, Gels, and Supplements Review
How Much Aloe is Really in Aloe Products? Find Out and See Our Top Picks.
Product Review
Extra Virgin Olive Oil Review
Many Extra Virgin Olive Oils Don't Seem to Make the Grade
CL Answer
Do hair loss supplements, such as Viviscal, Hair La Vie, and Nutrafol, or topical essential oils work?
Vitamins and supplements that may help with hair loss and thinning, including saw palmetto, beta-sitosterol, protein, iron, and vitamin D.
Product Review
Digestive Enzyme Supplements Review
Big Differences in Strength Found Among Digestive Enzyme Supplements. CL Tests Reveal Which Are Best.
Product Review
Fruits, Veggies, and Other Greens Supplements Review (Including Spirulina and Chlorella)
Avoid Lead in Greens, Problems with Pills, and Don't Give Up Eating Whole Foods.
Product Review
Weight Loss Supplements Review (7-Keto DHEA, Forskolin and Stimulant Blend Supplements)
Choose the Best Weight Loss Supplement. Be Careful With Weight Loss Supplements — Few Pass Quality Testing and Safety Review.
Product Review
L-Lysine Supplements Review
Read L-Lysine Labels Carefully. Some Can Fool You.
Product Review
Astaxanthin Supplements Review
See Which Astaxanthin Products Passed or Failed CL's Tests
CL Answer
Which ingredients should toothpastes and other dental products contain, and which should be avoided?
Learn about ingredients you want in your toothpaste, mouthwash and other dental products and which ingredients you may want to avoid.
Product Review
Red Yeast Rice Supplements Review
50% of Red Yeast Rice Supplements "NOT APPROVED" in CL Tests
Product Review
Calcium and Bone Health Supplements Review (Including Vitamins D & K, Magnesium and Boron)
See Which Bone Health Supplements Are Top Picks and Which Fail
Product Review
Resveratrol Supplements Review (From Red Wine, Knotweed, and Other Sources)
See Which Resveratrol Supplements Were Best In Our Tests and Comparisons. Learn What Resveratrol Can and Can't Do.
Product Review
Holy Basil Supplements Review
Find the Best Holy Basil (Tulsi) Supplements. Tests and Reviews of Popular Holy Basil Supplements & CL's Top Pick.
Product Review
St. John's Wort Supplements Review
Find the Best St. John's Wort Supplement. Only 40% of St. John's Wort Supplements Pass Tests & Strength Varies Widely.
Product Review
Zinc Supplements and Lozenges Review
Find the Best Zinc Supplements and Lozenges. Have a Cold? See CL's Top Picks Among Zinc Supplements and Lozenges.
Product Review
Phosphatidylserine (PS) Supplements
Find out if phosphatidylserine helps with memory and which products are best.
Product Review
Collagen Supplements Review
See our Top Picks for Wrinkles and Joints
Product Review
PQQ (Pyrroloquinoline Quinone) Supplements Review
Learn What PQQ Does and Which PQQ Supplements are Best
Product Review
Olive Leaf Extract Supplements Review
Learn What Olive Leaf Does and the Best Brands
Product Review
Prebiotic Supplements Review
You Can't Tell How Much Fiber Is Really In Most Prebiotics Without Testing
Product Review
Ginger Supplements, Chews & Spices Review
Tests Reveal Best and Worst Ginger Supplements & Spices. Poor Quality and Lead Contamination Discovered in Some Products.
Product Review
Chia Seed Review — Whole, Ground, and Sprouted Seed, Seed Flour, & Supplements
Find the Best Chia Seeds, Sprouted Chia Powder, Flour, and Chia Supplements. Tests and Reviews of Chia Seeds & CL's Top Picks.
Product Review
Nutrition Bars & Cookies Review (For Energy, Fiber, Protein, Meal Replacement, and Whole Foods)
Find the Best Nutrition Bar or Cookie. ConsumerLab Tests Reveals Not All Nutrition Bars and Cookies Contain What They Claim.
Product Review
Ginseng Supplements Review
Find the Best Ginseng Supplement. Key "Ginsenosides" Found to Range 10-Fold Across Products.
Product Review
Berberine and Goldenseal Supplements Review
Tests Reveal the Best and Worst Berberine and Goldenseal Products
Product Review
Saffron Supplements Review
See How Saffron Supplements Compare and What They Do
Product Review
Milk Thistle Supplements Review
Find the Best Milk Thistle Supplement. Tests and Reviews of Popular Milk Thistle Supplements & CL's Top Picks.
Product Review
Electrolytes & Sports Drinks Review
See Which Sports Drinks, Powders, and Pills Deliver the Right Electrolytes
Product Review
L-Citrulline Supplements Review
Learn How Citrulline Products Differ and Our Top Picks
CL Answer
Sugar Substitutes: Pros, Cons, and Best Choices
Learn about the pros and cons of using sugar substitutes and artificial sweeteners in place of table sugar. Sweeteners discussed include stevia, monk fruit, and other high-intensity sweeteners; xylitol, erythritol, allulose and other low-calorie sweeteners; and agave syrup, coconut sugar, honey, molasses and other sugar alternatives.
Product Review
D-Mannose Supplements
Find out if D-mannose helps prevent urinary tract infections and how products compare.
Product Review
Elderberry Supplements Review
Find the Best Elderberry Supplement. Tests and Reviews of Popular Elderberry Supplements & CL's Top Picks.
CL Answer
What face shield is best to protect from COVID-19 and when should I wear one?
Review of face shields and information about face shields to help protect against coronavirus (COVID-19). If properly made and worn, face shields provide extra protection for close interactions with individual who may be infected.
Product Review
Coconut Oil and Medium Chain Triglycerides (MCT) Oil Review — Semi-Solid and Liquid Oils & Supplements
Find the Best Coconut Oil and MCT Oil. See How These Oils Compare on Medium Chain Triglycerides (MCTs), Quality, and Value.
Product Review
Seaweed Snacks and Foods Review
Tests Reveal Seaweed Snack Risks
Product Review
Joint Health Supplements for Pets Review (Glucosamine, Chondroitin, MSM & Boswellia)
See Which Pet Supplements for Joint Health Passed Our Tests and Which Didn't!
Product Review
Avocado Oil Review
Find the Best Avocado Oil for Purity, Freshness and Taste. Some Others May Include Rotten Avocado or Other Oils.
Product Review
Rhodiola Rosea Supplements Review
Do Rhodiola Supplements Help With Depression and Anxiety? Find Out and See Which Rhodiola Supplements Provide the Best Quality & Value.
Product Review
Bone Broth Review
Find the Best Bone Broth. Find Out How Much Collagen and Sodium Is Really In Popular Bone Broths.
Product Review
Reishi Mushroom Supplements Review
Find the Best Reishi Mushroom Supplement. See How Reishi Supplements Differ.
Product Review
GABA Supplements Review
Does GABA Work As a Supplement?
CL Answer
Do any supplements help with COVID-19? Do supplements like vitamin D, zinc, vitamin C, or herbals work?
Find out if natural remedies & supplements for coronavirus such as zinc, vitamin C, garlic, or elderberry help to prevent or treat COVID-19.
Product Review
Nattokinase Supplements Review
Choose the Best Nattokinase Supplement. CL Tests Reveal Which Nattokinase Suppplements Provide the Best Quality & Value.
Product Review
L-Tryptophan and 5-Hydroxytryptophan (5-HTP) Supplements Review
Choose the Best L-Tryptophan and 5-HTP Supplements. CL Tests Identify High Quality L-Tryptophan and 5-HTP (5-Hydroxy-L-Tryptophan) at the Best Value.
Product Review
Coconut Waters Review
Best Coconut Water? See Our Tests and Comparisons of Popular Brands Looking at Sugar, Electrolytes, Taste and Price.
Product Review
Echinacea Supplements Review
Many Echinacea Supplements Fail CL's Tests. Make Sure You Know What You're Getting!
Product Review
Glutathione Supplements Review
Learn How Glutathione Products Differ, Which Failed, and Our Top Picks
CL Answer
Do any supplements, foods or lifestyle modifications help with brain function, like memory and cognition?
Find out which supplements help improve memory, brain function and cognition, including fish oil, some B vitamins, cocoa, and curcumin. ConsumerLab's answer explains the evidence for supplements promoted to help with brain function and cognition.
Product Review
Valerian Supplements Review
Choose the Best Valerian Supplement. Strength and Contamination Vary Widely Among Popular Valerian Brands.
Product Review
Ginkgo (Ginkgo Biloba) Supplements Review
Choose the Best Ginkgo Biloba Supplement. Finding Real Ginkgo Isn't Easy — 60% Fail ConsumerLab's Tests of Quality.
Product Review
Lavender and Tea Tree Essential Oils Review
Oils Tested for Authenticity and Purity
CL Answer
Does heat kill coronavirus (COVID-19)? Can it disinfect face masks and packages?
Find out if heat kills the coronavirus SARS-CoV-2 that causes COVID-19 infection. Learn what temperature kills the coronavirus and more. ConsumerLab explains.
Product Review
Boron Supplements Review (Including Calcium, Magnesium, and Vitamins D & K)
Is Boron Needed for Bone Health? Find Out and See Our Top Pick Among Supplements
Product Review
Alpha-Lipoic Acid Supplements Review
Choose the Best Alpha-Lipoic Acid Supplement — See the Amounts of Active "R-Isomer" We Found
Product Review
Black Currant Oil, Borage Oil, Evening Primrose Oil, Flaxseed Oil, and Hemp Oil Supplements Review: Sources of ALA and GLA (Omega-3 and -6 Fatty Acids)
Choose the Best Seed Oil Supplements. Find Out Which Flaxseed and Other Seed Oil Supplements Passed Our Tests.
CL Answer
Which air purifiers are best for reducing the spread of COVID-19?
Find out if portable air cleaners can remove the virus that causes COVID-19 infection from the air and learn which type air cleaners work best.
Product Review
Lycopene Supplements Review
Find the Best Lycopene Supplements. CL Tests Reveal That Not All Lycopene Supplements Contain What They Claim.
Product Review
Pomegranate Juice and Supplements Review Article
What Are the Benefits of Pomegranate Juice and Supplements? Find Out What Pomegranate Can and Cannot Do For Your Health.
Product Review
Oat Cereals Review
Find the Best Oatmeal, Oat Bran, Steel Cut Oats, & Cold Cereals. Popular Oat Cereals Tested -- Beware of Unexpected Gluten.
Product Review
Garcinia Cambogia (HCA) Supplements Review
Find the Best Garcinia Cambogia Supplement. Choose Carefully! Most Garcinia (HCA) Weight Loss Supplements Lack Listed Amount of Ingredient .
Product Review
CLA (Conjugated Linoleic Acid) Supplements Review (for Slimming)
Choose the Best CLA Supplement. Not All CLA Supplements Contain What You Expect.
Product Review
Maca Supplements Review
Choose the Best Maca Supplement. Make Sure Your Maca Supplement Isn't Contaminated With Lead.
Product Review
Lion's Mane and Chaga Supplements Review
Read Labels Carefully -- Many Can Mislead
Product Review
Potassium Iodide (KI) and Iodate (KIO3) Radioprotective Pills Review
Learn How to Choose the Best Radioprotective Iodine Pill and Use It Properly
Product Review
Alginate Supplements Review (For Reflux)
See Our Top Pick Alginate Supplements For Reducing Symptoms of Gastroesophageal Reflux (GERD)
Product Review
Shilajit Supplements Review (Resins and Extracts)
We Discovered Major Differences Among Shilajit Supplements
CL Answer
Is ingesting colloidal silver helpful for any condition and is it safe to use?
Find out if there is evidence showing colloidal silver can help to treat infections, boost the immune system, help with arthritis and more, plus find out if colloidal silver can cause blue skin or other side effects.
CL Answer
Do any supplements or lifestyle changes reduce the symptoms of tinnitus? Is it true that some supplements can cause tinnitus?
Learn which supplements can ease tinnitus, including melatonin and pine bark extract. Understand which may actually cause tinnitus.
Product Review
Gluten-Free Grains Review (Buckwheat, Quinoa, Sorghum, Millet, and Teff)
31% of Gluten-Free Grains Fail Our Tests Due to Contaminants. Quinoa, Buckwheat, Sorghum, Millet and Teff Tested.
Product Review
Pumpkin Seeds (Pepitas) Review
We Identified the Best Pumpkin Seeds
Product Review
Selenium Supplements Review
Choose the Best Selenium Supplement. Find Out If You Need Selenium and Which Supplement Is Our Top Pick.
Product Review
Plant-Based Milks Review (Almond, Cashew, Coconut, Flax, Hemp, Macadamia, Oat, Pea, and Soy)
Find the Best Non-Dairy Milk Alternative. ConsumerLab Tests Reveal What's Really In Plant-Based Milks.
CL Answer
Which supplements are best for seasonal allergies?
Find out which supplements are best for allergies and can help reduce seasonal allergy symptoms, including bromelain, curcumin, vitamin D, and CLA.
CL Answer
Is drinking coffee good or bad for heart health?
Learn more about coffee and caffeine, its safety, if it's good for you, how much coffee is too much and its impact on your heart.
CL Answer
What is Pycnogenol, does it work, and is it the same as other pine bark extracts?
Learn more about Pycnogenol, including evidence from clinical studies on blood clots, osteoarthritis, cognition, vision, tinnitus, and the skin and safety.
CL Answer
I take levothyroxine (Synthroid), a thyroid hormone to treat hypothyroidism. Are there supplements or foods I should avoid, or be taking, due to this drug?
Is taking certain supplements and hypothyroidism medications bad? Learn which supplements can interact with thyroid hormone medications like levothyroxine (Synthroid), thyroid hormone levels, and laboratory tests.
CL Answer
5 Tips for Finding a Soap or Body Wash That Won't Irritate Skin
Get 5 tips for finding soap or body wash that won't cause skin irritation. See which soaps we rate best, ingredients to avoid, and phrases on labels that can mislead.
CL Answer
What is the best sunscreen based on safety and efficacy?
We’ve boiled down the latest research about mineral and chemical sunscreens, including product tests, to help you choose the best sunscreen (which will depend on whether you expect to be in or out of the water). We also list popular sunscreens that have, or have not, been found to contain cancer-causing compounds (benzene and benzophenone).
CL Answer
Which supplements and foods reduce or increase the risk of kidney stones?
Find out which supplements, foods and beverages may increase or decrease the risk of kidney stones, including information about potassium, calcium, choline, turmeric and curcumin, vitamin C, as well as foods and beverages such as green tea, lemon juice, orange juice, cranberry juice, chocolate and almonds.
Product Review
Vitamin A Supplements Review, Including Beta-Carotene and Cod Liver Oil
Find the Best Vitamin A Supplement. Best Quality Vitamin A Supplements Identified, Including Cod Liver Oil.
CL Answer
How are you staying healthy during the coronavirus pandemic?
Tips for staying healthy during the coronavirus (COVID-19) pandemic. Tips from ConsumerLab members for maintaining physical health, mental health and social well-being during COVID-19.
Product Review
NAC (N-Acetyl Cysteine) Supplements Review
Choose the Best N-Acetyl Cysteine Supplement. See Our Tests of Popular NAC Supplements and Top Picks for Quality and Value.
CL Answer
Does red and near infrared light therapy reduce pain, improve skin or cognition, or have other benefits? Is it safe?
Red light and near infrared light therapy devices are promoted for numerous conditions, including acne, fibromyalgia, pain, cognitive function and other uses. Find out if these devices work and if they are safe.
CL Answer
Can D-mannose help prevent urinary tract infections?
Learn more about D-mannose and its impact on urinary tract infections (UTIs), including evidence from clinical studies.
CL Answer
What are the health benefits of tart cherry juice?
See the evidence for tart cherry juice health benefits from clinical studies. Find out if tart cherry has anti-inflammatory effects, if it can improve sleep, lower high blood pressure, or help for muscle pain and osteoarthritis.
Product Review
Taurine Supplements Review for People, Dogs, and Cats
Find the Best Taurine Supplements. Learn When to Use Taurine and Which Supplement is Best.
Product Review
Bilberry Supplements Review
Choose the Best Bilberry Supplement. Some Bilberry Is Not Authentic!
CL Answer
How do over-the-counter (OTC) hearing aids compare to prescription hearing aids?
Non-prescription hearing aid reviews, including MD Hearing Aid, Eargo Hearing Aid, Liberty Hearing Aid, etc. Compare quality & cost with prescription hearing aids.
CL Answer
Do any supplements, foods, or oils help reduce muscle pain, muscle cramps, or nighttime leg cramps?
Find out which supplements, and topical products such as magnesium creams, can help reduce muscle pain, leg cramps, and nighttime leg cramps, and which may worsen muscle cramps. Also, learn about vitamin and mineral deficiencies and common medications that can cause muscle cramps and nocturnal leg cramps.
CL Answer
Do any supplements or foods help with migraine? Do any trigger migraine?
Find out if supplements such as magnesium, CoQ10, riboflavin, butterbur, feverfew and others help with migraine. Also learn about foods that may trigger migraine, including chocolate and watermelon.
Product Review
Sunflower Seeds and Butters Review
High Levels of Toxin Found in Most Sunflower Seeds and Butters
Product Review
L-Arginine Supplements Review
Choose the Best L-Arginine Supplement. Find Out Which L-Arginine Supplement Passed CL's Tests.
CL Answer
How do I find the best quality olive oil and what are the health benefits?
Health Benefits of olive oil, including heart benefits, anti-inflammatory effects. Plus, how to choose a quality olive oil and cook with olive oil
CL Answer
Which supplements or foods can help lower cholesterol and keep my heart healthy? Are there any to avoid?
Information about heart health supplements & vitamins that help with cholesterol, including sterol esters, CoQ10, and vitamin D, and which may be bad for the heart, like calcium.
CL Answer
Do arnica pills really work to prevent bruising?
Find out if arnica tablets really work to prevent bruising, information about homeopathic products and more. ConsumerLab.com's answer explains.
CL Answer
How much calcium do you need each day, what forms are best, and how much is too much?
Learn about the recommended daily intake of calcium from food & supplements and why taking too much can be harmful. Also, learn about the forms of calcium that are available and which are best.
Product Review
Mangosteen Juice and Supplements Review Article
What Are the Benefits of Mangosteen Juice and Supplements? Find Out What Mangosteen Can and Cannot Do For Your Health.
Product Review
Shelled Walnuts (Halves & Pieces)
See Our Top Picks for Walnuts
CL Answer
Butyrate Supplements for Gut Health: Does butyric acid really work and is it safe?
Can butyrate supplements improve gut health or help reduce symptoms of irritable bowel syndrome (IBS) or Crohn's disease? Find out what the clinical evidence shows, learn about the different forms of butyrate, including sodium butyrate, calcium-magnesium butyrate, and tributyrate, and get details about products such as BodyBio Sodium Butyrate and Healus Complete Biotic Tributyrin, dosage, safety and cost.
CL Answer
Which supplements can help me sleep and which cause insomnia?
Find out which supplements may improve sleep, including melatonin, L-tryptophan, and magnesium, and which may make sleeping more difficult.
CL Answer
Which supplements can help to lower blood pressure?
Supplements to lower blood pressure, including CoQ10, vitamin C, fish oil, and olive oil, are all explored to find out what works.
Product Review
Whole, Ground, Milled, and Cracker Flaxseed Review
High Levels of Cadmium Found in Flaxseed Products — Testing Expanded
Product Review
Acai Berry Supplements and Beverages Review
Find the Best Acai Berry Supplements and Beverages. See Which Acai Berry Supplements and Beverages Passed Our Tests of Quality.
Product Review
Kelp Supplements Review
Choose the Best Kelp Supplement. Be Cautious With Kelp! Only 50% of Supplements Pass CL's Review.
CL Answer
Which supplements and foods can help lower or control blood sugar?
Find out which supplements can help lower or control blood sugar. Supplements including turmeric/curcumin, fiber, cinnamon, and ginseng are believed to help lower blood sugar.
CL Answer
Is it true that eating Brazil nuts can help with weight loss? Are there other health benefits or risks of Brazil nuts
Learn more about vitamin E intake from nuts, including Brazil nuts, hazelnuts, and almonds.
CL Answer
What is the difference between fish oil and cod liver oil? Is one better than the other?
Find out how regular fish oil and cod liver oil differ including amounts of omega-3s EPA and DHA, vitamin A and vitamin D, which is best to suit your needs. ConsumerLab.com's answer explains.
CL Answer
At-Home COVID Tests: How They Compare and What You Need to Know
Coronavirus (COVID-19) Tests: Where to get COVID-19 tests, including information about free testing, home testing and more. Information about SARS-CoV-2 virus tests, antibody tests and FDA authorized tests.
CL Answer
What is the difference between fish oil and krill oil? Is one better than the other?
Learn which is better for you and compare krill oil vs. fish oil, including evidence from clinical studies, EPA and DHA content, price, and side effects.
CL Answer
How do I choose the best CoQ10 supplement?
Looking to choose the best CoQ10 brand supplement? Understand which CoQ10 you are buying, differences in dose, absorption, quality and more. ConsumerLab explores this topic.
Product Review
Acetyl-L-Carnitine Supplements Review
Choose the Best Acetyl-L-Carnitine Supplement. Don't Overpay! CL Identifies Quality Acetyl-L-Carnitine Supplements at the Best Value.
CL Answer
Do any supplements help prevent or improve cataracts?
Find out which supplements may help with cataracts, including selenium and vitamins A, B1, B3, C, and E.
CL Answer
Do water filters remove microplastics from tap water?
Find out if water filter pitchers and faucet mounted filters from Brita, Pur, Lifestraw and other brands remove microplastics from tap water.
CL Answer
Can taking too much vitamin B-6 be dangerous?
Find out if multivitamins contain excessive amounts of B-6, how much B-6 is too much, and symptoms of toxicity and overdose.
CL Answer
What is lumbrokinase, does it have heart benefits, is it safe, and what should you look for, or avoid, in a lumbrokinase supplement?
Lumbrokinase is marketed as promoting healthy circulation and supporting heart health. Find out how and if lumbrokinase supplements actually work, possible safety concerns, and what to consider when choosing a lumbrokinase supplement.
CL Answer
7 Tips to Avoid Getting a Pill Stuck in Your Throat
Some pills can be difficult to swallow and can even become lodged in the throat or cause damage to the esophagus. Learn seven practical tips to help avoid getting pills stuck in the throat.
CL Answer
Where to Safely Buy Real Vitamins and Supplements Online, Not Fakes or Counterfeits
ConsumerLab explains how to avoid counterfeit vitamins and supplements when shopping online on Amazon, Walmart.com, and other sites. Learn to identify authorized sites and sellers and avoid fake supplements. Use the brand-by-brand guide to protect yourself from risk.
CL Answer
Are fruit and vegetable “washes” more effective than water for cleaning produce and removing pesticides? Are they safe?
Fruit and veggie washes was such as Fit Organic Spray are often promoted for cleaning, reducing bacteria that can cause food poisoning, and removing pesticides from produce. Vinegar and baking soda are sometimes also recommended. But are they any more effective than rinsing with water, and are they safe? Find out.
CL Answer
7 Red Flags to Watch Out For When Buying Vitamins & Supplements
When it comes to buying vitamins and supplements, it's buyer beware. ConsumerLab explains seven red flags to look out for on labels when choosing and buying vitamins or supplements, including claims of "FDA Approved" laboratories, what to look for in the ingredient list, and more.
CL Answer
Can beetroot juice or supplements lower blood pressure or improve exercise performance, and are they safe?
Learn more about beetroot juice and beetroot supplements and if beetroot can really help lower blood pressure.
CL Answer
Can taking too much vitamin B-12 be dangerous? The label on my B-complex states it contains 50,000% of the Daily Value!
Find out the daily value for vitamin B-12 and the potential side effects of taking too much B-12. ConsumerLab explains why taking too much vitamin B-12 can be harmful.
CL Answer
Is sublingual vitamin B-12, which is placed under the tongue and allowed to dissolve, really better than the pill form?
Learn the difference between sublingual vitamin B-12, vitamin B-12 pills and more through information including clinical evidence.
CL Answer
Do any supplements help prevent or treat a cold?
Are there supplements that can help prevent or treat cold symptoms? Learn more about zinc, probiotics, vitamin C and more.
CL Answer
Is there a risk of liver toxicity with certain supplements?
Find out if there is risk of liver damage from supplements such as green tea, niacin, red yeast rice and vitamin A.
CL Answer
To avoid mercury, I tried skipjack tuna instead of albacore, but I didn't like the taste. Is it safe to continue to eat albacore if just once a week?
Concerned about mercury in albacore tuna? Find out how often it is safe to consume albacore tuna, and the best canned tuna and salmon alternatives to albacore tuna that are high in omega-3s and low in contamination with mercury. ConsumerLab.com's answer explains.
CL Answer
Do UV light sanitizing wands and boxes kill coronavirus (COVID-19)?
UV light is promoted as an effective and convenient alternative to chemical disinfectants, but can it work against the coronavirus? Learn the the pros and cons and see our reviews and comparisons of popular UV devices on the market.
CL Answer
Which supplements and lifestyle changes improve sleep, and which cause insomnia?
Find out which vitamins may help you sleep and learn if any vitamins or supplements can cause insomnia.
CL Answer
Are cranberry supplements helpful for men? Can they help with symptoms of an enlarged prostate, prostatitis, or urinary tract infections?
Learn more about how cranberry pills, cranberries, cranberry juice and supplements can help prevent urinary tract infections.
CL Answer
Does Bacopa extract improve memory, mood, or sleep? Is it safe?
Find out if bacopa improves memory and cognition, mood or sleep, and whether it's been shown to be helpful in people with Alzheimer's disease or dementia. Plus, learn about the safety and common side effects of bacopa.
CL Answer
What is hydrogen water? Is it beneficial for alertness, athletic performance, arthritis or other conditions, and is it safe?
Find out if hydrogen water has benefits with regard to alertness, side effects of radiotherapy in cancer patients, metabolic syndrome, athletic performance, rheumatoid arthritis, liver disease, and other conditions, and learn if it is safe to use.
CL Answer
Can any supplements improve or worsen symptoms of fibromyalgia?
Find out if any supplements may help improve fibromyalgia symptoms, learn which supplements do not seem beneficial, and find out if any supplements worsen symptoms.
CL Answer
Can coconut water help with muscle cramps or restless legs syndrome?
Can coconut water help muscle cramps or restless legs syndrome (RLS) as a rich source of potassium? ConsumerLab.com's answer explains and shows tests of popular coconut waters.
CL Answer
Mullein Tea: Possible Health Effects and Safety
Mullein tea is often promoted for relieving symptoms of lung conditions, including coughing, hoarseness, sore throat, and shortness of breath. Find out if there is evidence to support these uses, and learn about possible side effects of mullein.
Product Review
Chromium Supplements Review
Chromium Supplements Review. Best Chromium Supplements Identified -- By Strength.
CL Answer
What are phytoceramides? Do phytoceramide supplements really work to improve aging skin?
Phytoceramide supplement information, including what they are, what they claim to do, and if they have anti-aging effects.
CL Answer
How concerned should I be about glyphosate in foods and supplements?
Find out if you should be concerned about glyphosate in foods and supplements. ConsumerLab.com's answer explains.
CL Answer
Is kratom too dangerous to use?
Find out if kratom is safe/legal to use, including potential adverse effects, such as agitation, rapid heartbeat, nausea, drowsiness, seizures, and possible drug interactions.
CL Answer
Is it possible to take too much vitamin C?
Find out the daily value of vitamin C, along with possible side effects of excessive vitamin C intake. ConsumerLab explores the topic of proper vitamin C supplement usage, and why taking too much can be harmful.
CL Answer
Does Prevagen really improve memory?
Learn more about Prevagen, including clinical studies on Prevagen's impact on memory & cognition, safety, pricing, and an FDA warning letter. ConsumerLab explores the efficacy of Prevagen.
CL Answer
What are the health benefits of green tea, and is it safe?
ConsumerLab explains green tea's potential health benefits for everything from fighting cancer to helping your heart.
CL Answer
Which supplements have been shown to be helpful for autism?
Find out which supplements may help reduce symptoms of autism, including multivitamins, probiotics, and melatonin.
CL Answer
COVID-19 Vaccines for 2023-2024: What You Should Know
Learn how the updated COVID-19 vaccines for 2023-2024 (Moderna, Novavax, and Pfizer-BioNTech) differ from each other, who should get them, what the recommended dosing schedules are, and possible side effects.
CL Answer
Is it okay to crush or break vitamin pills to lower the dose or mix into food?
Learn about the safety of crushing vitamin pills, tablets, capsules or enteric-coated tablets and ingesting the powder with food, as opposed to taking a whole pill.
CL Answer
PFAS (Per- and Polyfluoroalkyl Substances): How can I avoid PFAS in dental floss, food, water, and other products?
Some brands of dental floss, including Oral-B Glide, may contain potentially toxic chemicals known as PFAS (polyfluoroalkyl substances). Get the details, and learn which floss and pick products are our Top Picks.
CL Answer
Which supplements can help lower my triglycerides?
Find out whether fish oil supplements, or plant-based oil supplements, such as flaxseed oil and echium oil are best for lowering triglyceride levels. ConsumerLab.com's answer explains.
CL Answer
When taking a statin drug like Lipitor or Crestor, are there supplements I should avoid or take?
Learn about the interactions between certain supplements and atorvastatin (Lipitor), rosuvastatin (Crestor), and other cholesterol-lowering statins.
CL Answer
Which supplements, foods or diet and lifestyle changes help relieve acid reflux (heartburn), and which worsen it?
Find out which supplements and foods can help relieve acid reflux, and which can make it worse.
CL Answer
Which supplements can help with indigestion and/or heartburn?
Information on supplements for heartburn that can help relieve gastrointestinal symptoms - heartburn, indigestion and acid reflux.
CL Answer
What is berberine? Can it really lower blood sugar? Are there any cautions? Which supplements are best?
What is berberine and can it really lower blood sugar for someone with type 2 diabetes? Find out more information about berberine.
CL Answer
I bought a lactose-free milk that is "calcium-fortified" and provides 50% of the Daily Value for calcium. Is that too much calcium?
Find out if one cup of calcium fortified lactose-free milk provides too much calcium, the Daily Value for calcium, and how much you should be getting based on your age. ConsumerLab.com's answer explains.
CL Answer
What are the best supplements for depression and anxiety?
Best natural supplements for depression and anxiety, including the evidence for fish oil, vitamin D, probiotics, and herbal supplements for depression such as curcumin (from turmeric) and saffron.
CL Answer
Do any supplements, like Nervive, help with nerve pain, like sciatica, diabetic neuropathy or postherpetic neuralgia?
Find out which supplements for nerve pain, including fish oil and alpha-lipoic acid, are effective for sciatica, diabetic neuropathy, or postherpetic neuralgia.
CL Answer
What are the health benefits of black cumin seed (black seed) oil?
Find out if black seed oil has health benefits, such as lowering blood pressure or cholesterol, asthma, weight loss, and others. Dosage, forms, including black seed oil and black seed powder, safety information, using black seed oil in foods and more. ConsumerLab.com's answer explains.
CL Answer
How do the Beyond Burger, the Impossible Burger, and a beef burger compare in terms of vitamins and minerals, and which is best?
Read our comparison of the Beyond Burger and the Impossible Burger, plant-based, meat alternative burgers. Compare nutrition, vitamins and minerals. ConsumerLab.com's answer explains.
CL Answer
Do any supplements help with fatty liver disease? Are some diets more beneficial than others?
Find out if supplements such as vitamin E, fish oil, milk thistle, curcumin, choline, probiotics, vitamin D, reishi mushroom, or extra virgin olive oil are beneficial for fatty liver disease and learn which diet (Mediterranean, ketogenic, DASH, or fasting diets) seems to have greatest benefit.
Product Review
Low-Dose Lithium Supplements Review
Choose the Best Low-Dose Lithium Supplement. CL Tests Reveal Which Low-Dose Lithium Supplements Offer the Best Quality and Value.
Product Review
DHEA Supplements Review
Choose the Best DHEA Supplement. Beware of Big Differences in Dose and Price.
CL Answer
Do supplements help with Parkinson’s disease treatment or prevention?
Learn what has been shown with vitamins D and E, niacin, CoQ10, melatonin, creatine, SAMe, NAC, valerian, CoQ10, and CBD, as well as with coffee and the Mediterranean and MIND diets for treating and/or preventing Parkinson's disease.
CL Answer
A tea called Throat Coat made me lethargic and I was found to have low potassium. Is this a known problem? I was drinking 5 cups a day.
Throat Coat tea information, including licorice root content, potassium loss, and symptoms such as lethargy, increased blood pressure and fluid retention. ConsumerLab.com's answer explains.
CL Answer
What are the side effects of ashwagandha supplements?
Learn about the safety and side effects of ashwagandha supplements, including headache, sleepiness, upset stomach, blood pressure and more. ConsumerLab.com's answer explains.
CL Answer
Do either phosphatidylserine or phosphatidylcholine help with memory and cognition? How are these supplements different?
Find out if phosphatidylserine or phosphatidylcholine supplements improve memory and cognition.
CL Answer
How can I find out where a vitamin or supplement is made and where its ingredients come from, such as China or the USA?
Learn more about the manufacturing, distribution, and ingredients of a supplement, including FDA regulations.
CL Answer
Does Neuriva improve memory or cognitive function?
Find out about Neuriva, its ingredients, and the evidence for or against it for memory and cognitive function.
CL Answer
Bee pollen: Purported health benefits and possible side effects
Bee pollen is promoted for numerous health conditions, including supporting immune health and boosting energy. Find out if it works and if it's safe.
CL Answer
Do any supplements help treat or reduce the pain of plantar fasciitis (heel pain)?
Plantar fasciitis causing heel pain has, in rare cases, been reported as a symptom of vitamin D deficiency. Other supplements that have been proposed to help include vitamin C, zinc, curcumin (from turmeric), bromelain, collagen and glucosamine. Find out what the evidence shows, and what other treatments may help.
CL Answer
What’s the Best Way to Get High-Quality Protein from Food?
Find out the best way to get high-quality protein from animal or plant-based food instead of supplements.
CL Answer
What is Protandim and does it really work?
What is Protandim and does it really work? Can Protandim reduce oxidative stress? ConsumerLab's answers discusses Protandim's effectiveness, reviews and studies.
CL Answer
Lovaza, a prescription omega-3 fish oil, is very expensive. Can I get the same omega-3 oils from a supplement that costs less?
Lovaza fish oil (prescription) vs. over the counter fish oil supplements. Understand the differences in cost and benefits before you buy.
CL Answer
How do I choose the best magnesium supplement?
Choosing the best form of magnesium supplements can be tricky due to the many different types (magnesium aspartate, bicarbonate, carbonate, chloride, citrate and others).
Product Review
Huperzine A Supplements Review
Choose the Best Huperzine A Supplement. CL Tests Reveal the Best Huperzine A Supplements for Memory.
CL Answer
I'm interested in using Himalayan salt. What are the health benefits with it and other specialty salts? Are there contaminants in these salts?
Himalayan salt health benefits, along with other gourmet salts like Hawaiian and Mediterranean. Info including what's in them and their safety.
CL Answer
Is it true that there are bits of plastic in drinking water, specialty salts, or other foods and beverages? How concerned should I be?
Microplastics are tiny pieces of plastic that can end up foods and beverages. Learn about microplastics found in drinking water and specialty salts. ConsumerLab.com's answer explains.
CL Answer
What are the health benefits of manuka honey, and is it safe?
Manuka honey health benefits, how it differs from common, store-bought honey, safety, evidence for using manuka honey for wounds, sore throat and cough, constipation and more.
CL Answer
After taking a curcumin supplement, I started getting chronic diarrhea which went away when I stopped taking it. Can curcumin supplements cause diarrhea?
Learn more about the side effects of curcumin supplements, including diarrhea and other gastrointestinal discomfort.
CL Answer
Do any supplements or foods help prevent sunburn or skin damage from sun exposure? Can any increase your risk of sun-related skin damage?
Find out which supplements may help protect from sunburn and sun-related skin damage, including beta-carotene, vitamins A and C, and cocoa.
CL Answer
My doctor told me to stop taking supplements because my kidney function was low. After stopping, my kidney function returned to normal. Can taking a lot of supplements really damage the kidneys?
Find out which supplements may damage your kidneys. ConsumerLab explores possible kidney side effects of supplements including chromium, creatine, and vitamin C.
CL Answer
I find labels on supplement bottles misleading. For example, an L-theanine label says 200 mg on the front but the back says each pill contains just 100 mg, but a serving is 2 capsules. Is this legal?
Learn more about misleading supplement labels and legality, including labels that say "formulation," "blend," or "complex."
CL Answer
Is topical menthol, such as Biofreeze, safe and effective for pain relief?
Menthol is commonly used in topical creams and gels for pain relief. Find out if it works and if it's safe.
CL Answer
Are Balance of Nature products good dietary supplements?
Do Balance of Nature supplements "Fruits" and "Veggies" supplements really provide the daily recommended servings of fruits and vegetables, and are they worth the cost? Find out.
CL Answer
Top 8 vitamins and nutrients for vegetarians and vegans
Find out which 8 supplements may be needed by vegetarians or vegans to meet all their daily nutrient requirements and learn ways to find supplements that do not contain ingredients objectionable to people following vegetarian or vegan diets.
News Release
August 19, 2024
High Levels of Toxin Found In Most Sunflower Seeds & Butters
White Plains, NY, August 19, 2024 — Sunflower seeds are rich in healthy, unsaturated oils and provide significant amounts of protein, fiber, and vitamins and minerals, but ConsumerLab's recent tests found high levels of cadmium, a toxic heavy metal, in most of the sunflower seeds and sunflower ...
CL Answer
Is it safe to fly and how can I avoid getting COVID when flying?
How to fly safely and avoid COVID-19. Tips to help you stay safe and protect others while flying during the COVID-19 pandemic.
CL Answer
Do sea moss and carrageenan have health benefits? Are there risks?
Sea moss is promoted for thyroid health, boosting immunity, improving gut health, and other uses. Find out if it works and learn about possible side effects of sea moss and its constituent, carrageenan.
CL Answer
Do any supplements help for irritable bowel syndrome (IBS)?
IBS supplements may help reduce irritable bowel symptoms such as pain, diarrhea and constipation. Supplements include probiotics, melatonin, and flaxseed.
CL Answer
Is it better to eat farmed salmon or wild salmon? Which one has more omega-3s and less contamination with PCBs, mercury, etc.?
Learn more about wild caught vs. farm raised salmon, including omega-3 content and contamination with PCBs, mercury, and other toxins.
CL Answer
Does silica have health benefits? What is BioSil, and can it really increase collagen production and strengthen hair, skin, nails and bones?
Information about the health effects of silica (silicon dioxide) and orthosilicic acid (an ingredient in BioSil), including whether these forms of silicon can really increase collagen production, thicken hair, strengthen nails & bones.
CL Answer
What are the health benefits of olive oil?
Health benefits of olive oil and extra virgin olive oil, including evidence from clinical studies on cancer, cardiovascular disease, insulin, and blood sugar control and safety.
CL Answer
Does taking one slow-release calcium tablet of 600 mg (such as Citracal) per day pose a risk for heart disease?
Does taking slow release calcium supplement (such as Citracal slow release) pose a risk for heart attack or kidney stones?
CL Answer
Does cat’s claw have any health benefits and is it safe?
Cat's claw is promoted for numerous conditions, including arthritis (including osteoarthritis and rheumatoid arthritis), Alzheimer's disease, viral infections, boosting immune response to vaccination, and reducing side effects of chemotherapy. Find out if it works and if it's safe.
CL Answer
Does Z-Stack multivitamin work to boost the immune system, and is it safe?
Find out about Z-Stack, including if it can help boost the immune system and if it is safe to use at the suggested dose.
CL Answer
Can castor oil eye drops improve or dissolve cataracts? Is castor oil or tea tree oil helpful for other eye conditions such as blepharitis or dry eye?
Can castor oil eye drops help cataracts or for other conditions such as blepharitis? Find out if castor oil eye drops are safe to use, and if they help for other conditions. ConsumerLab.com's answer explains.
CL Answer
Can prenatal vitamins have too much folic acid? Mine has 800 mcg, but isn't that more than what's recommended? Is this dangerous to me or my baby?
Is it possible for prenatal vitamins to have too much folic acid? Find out the correct dosage so that it is not dangerous to babies.
CL Answer
Are supplements such as Thyroid Care Plus helpful for hypothyroidism? Can supplements worsen thyroid function? And what is nascent iodine?
Learn about supplement ingredients such as iodine, selenium, zinc, acetyl-l-carnitine, ashwagandha and guggul used for thyroid conditions and find out if they are beneficial. Also learn why ingredients such as alpha-lipoic acid, soy, resveratrol, quercetin may impair thyroid function.
CL Answer
What is monolaurin? Can it really prevent colds, cold sores, or other infections?
Lauricidin (monolaurin) information for preventing colds, immune system function, and safety.
CL Answer
Do Vital 3 collagen drops reduce joint pain?
Learn more about Vital 3 collagen drops withundenatured type II collagen, and if they can help joints move better and feel better.
CL Answer
What is the best way to take melatonin to get a good night's sleep?
Learn more about the best way to take melatonin for better sleep. When to take it, how to take it, and general melatonin information.
CL Answer
Can fisetin, also called Cognisetin and Novusetin, really improve memory?
Fisetin (Cognisetin and Novusetin) information, including evidence from clinical studies on memory improvement, brain health, dosage, and pricing.
CL Answer
Can drinking coffee weaken bones or make arthritis worse?
Learn about the effects of coffee intake on bone mineral density, risk of osteoporosis, and risk of fracture. Also, find out if drinking coffee might increase the risk of arthritis or worsen symptoms.
Product Review
Inactive Ingredients / Excipients in Supplements
Find Out Why Coloring Agents, Sweeteners, Fillers & Other Inactive Ingredients Are In Your Supplements and If They're Safe.
CL Answer
How Should You Take Care of Yourself After You’ve Had COVID-19?
Find out the best way to care for yourself when recovering from COVID-19, including how long you should quarantine, whether you should get vaccinated, when it is safe to undergo a surgery, and how to spot and, possibly, improve lingering symptoms.
CL Answer
Which supplements may benefit people with essential tremor, and which should be avoided?
Learn about supplements used for treating essential tremor, including caprylic acid (also called octanoic acid), thiamin (vitamin B1), cannabidiol (CBD), GABA (gamma-aminobutyric acid), and branched-chain amino acids. Find out which work and which don't. Also find out which supplements and food may make essential tremors worse.
CL Answer
I heard somewhere to avoid chocolate with "processed with alkali" in the ingredients. Is that true?
Learn more about cocoa processed with alkali ("dutched") and its effect on flavanols.
CL Answer
Will 7-keto DHEA help me lose weight?
Learn more about 7-keto DHEA supplements for weight loss, including clinical results.
CL Answer
What are the health benefits of grapefruit seed extract (GSE)? Is it safe?
Learn more about grapefruit seed extract health benefits, including its possible antifungal and antibacterial effects and its safety.
CL Answer
How good are sardines? Are they healthy and safe? What did CL's tests find?
Find out amounts of omega-3s (DHA and EPA), protein, and vitamin D in sardines, as well as contaminants mercury and arsenic based on ConsumerLab's tests.
Product Review
Wellbutrin vs. Generic Bupropion Review
Generic Bupropion Is Not Always The Same As Name-Brand Wellbutrin. CL Tests Reveal Differences Between Generic Bupropion and Name-Brand Wellbutrin.
CL Answer
I have milk allergy and can't eat dairy. What's the best way for me to get calcium?
Find out the best way to get your recommended daily intake of calcium if you have a milk allergy.
CL Answer
L-Serine & D-Serine: Health Benefits and Safety
Serine exists in two forms: L-serine and D-serine. Find out how these two forms differ and learn if either form has health benefits and if it is safe.
CL Answer
What are the best bug sprays to prevent tick and mosquito bites? Is the insecticide permethrin safe to use?
Find out how permethrin sprays differ and which can be used on sheets and sleeping bags versus clothing
CL Answer
Do any supplements help prevent or reduce eye floaters?
Find out eye floaters (vitreous floaters) be treated with supplements like vitamin C, lutein, ginkgo, milk thistle, collagen or hyaluronic acid, or with products such as VitreousHealth.
CL Answer
What is inositol hexaphosphate (IP6) and myo-inositol? Are they helpful in treating cancer or other conditions?
Inositol hexaphosphate (IP6): Find out if IP6 (also known as phytic acid) can prevent or treat cancer. Clinical evidence, dosage, safety and how IP6 differs from myo-inositol. Consumerlab.com's answer explains.
CL Answer
Can any vitamins or minerals help prevent or reduce canker sores or cold sores?
Find out which, if any, supplements, including iron, L-lysine, monolaurin, olive leaf extract, vitamin B-12, and zinc, may be beneficial for canker sores or cold sores.
CL Answer
Which supplements and foods help with gout and which may worsen it?
Find out about the effects on uric acid levels and gout of fish and fish oil, coffee, beer, animal meat, milk proteins, vegetable proteins, fructose, lemon juice, tart cherry juice, vitamin A, vitamin C, and niacin
CL Answer
Can biotin supplements really strengthen nails or improve hair? Can other supplements help?
Learn more about strengthening brittle nails with vitamin B-7 (biotin), based on clinical evidence.
CL Answer
Does collagen taken as a supplement help with arthritis? I'm seeing it in products for joint health.
Learn more about collagen supplements, including evidence from clinical studies on arthritis and muscle strength and safety.
CL Answer
What is Brain Bright and can it really improve memory or cognition?
Learn more about BrainBright, including clinical studies on memory and cognition, safety, and cost.
Product Review
African Mango (Seed Extract) Supplements for Weight Loss Review Article
Do African Mango Supplements Really Work For Weight Loss? Learn More About Choosing the Best African Mango Supplement: Evidence, Safety, Side Effects & More.
CL Answer
What is GABA (gamma-aminobutyric acid)? Is it beneficial for stress, anxiety, insomnia or other conditions, and is it safe?
Find out about GABA (gamma-aminobutyric acid), including if it's beneficial for insomnia, epilepsy, stress and anxiety, high blood pressure and building muscle, and learn if taking GABA supplements is safe.
CL Answer
Which is the best pulse oximeter for home use?
Best pulse oximeter for home use (COVID-19, asthma and COPD). Differences between home use and FDA-approved medical pulse oximeters.
CL Answer
Which "whole food" multivitamins don't include synthetic vitamins? How about Complete Foods, Sunwarrior, Garden of Life, Nature's Brands, and Doctors' Research?
Find out which "whole food" multivitamins are only from foods and which include synthetic vitamins, including Complete Foods Nutrition-OctoMega MultiVitamin; Sunwarrior; Garden of Life-MyKind Organics; Nature's Brands-PhytoVitamins; Doctors' Research MultiVitamin.
CL Answer
Which supplements are helpful for age-related macular degeneration (AMD)?
Find out which vitamins & supplements are helpful for macular degeneration (AMD), such as lutein, zeaxanthin, and others used in the AREDS studies.
CL Answer
OmegaXL Review: Does It Really Work for Joint and Muscle Pain?
Read our in-depth review of OmegaXL to see if it really helps with joint and muscle pain.
CL Answer
Is it better to get vitamins from foods or supplements, and are natural vitamins better than synthetic vitamins?
Learn more about the benefits of getting vitamins from food versus supplements, natural versus synthetic vitamins, and more.
CL Answer
I've heard that having low B-12 or B-6 can cause depression. Is that true?
Find out if vitamin B12 or B6 deficiency can cause depression and how they can affect antidepressants.
CL Answer
Which supplements help with Raynaud's phenomenon?
Raynaud's phenomenon may be helped by some supplements. Learn more about fish oil, Gingko biloba, and ginseng.
CL Answer
Which foods are a good source of B vitamins?
Find out which foods are a good source of B vitamins (like folate and B-12) and when you should take Vitamin B supplements.
CL Answer
Is it true that fish oil is better absorbed when taken with a fatty meal?
Find out if it's better to take fish oil supplements with a meal or on an empty stomach to maximize their absorption.
CL Answer
Do vitamin patches, such as for B12 or multivitamins, really work? How about those from PatchMD?
Do vitamin B12 Patches like PatchMD really work? Can you absorb vitamin B12 through patches?
CL Answer
I read that famotidine (Pepcid) may help treat COVID-19. Is this true? Might a proton pump inhibitor, like Prilosec, help?
Pepcid (famotidine) was reported to improve outcomes in people with COVID-19 in China. But is there evidence that Pepcid really helps to treat COVID-19?
CL Answer
10 Supplements That May Boost Testosterone (And 13 That May Not)
Many supplements promise to increase testestorone, boost libido, and increase muscle size, but, as ConsumerLab explains, the actual effectiveness of supplements is limited, and some supplements may actually reduce testosterone levels.
CL Answer
Which vitamins and supplements should be stopped before getting blood work, laboratory tests, or medical imaging?
Find out which vitamins and supplements can interfere with blood, urine or stool tests, and imaginging tests, like bone scans and MRIs. Learn how B vitamins such as biotin, niacin and riboflavin, as well as calcium supplements, St. John’s wort, vitamin C, and others supplements can affect test results, as well as common foods that may interfere with tests.
CL Answer
What are the health benefits of bovine colostrum and is it safe?
Bovine colostrum is promoted for boosting immunity, preventing and treating diarrhea, and improving gut health, but does it really work? See the clinical evidence for bovine colostrum, including doses that have been used, as well as safety concerns, cost considerations, and the difference between regular bovine colostrum and hyperimmune bovine colostrum.
CL Answer
Is cinnamon dangerous for my liver? I put about a teaspoon of it in my oatmeal every day.
The most common form of cinnamon contains a naturally occurring liver toxin called coumarin. Find out how much cinnamon is safe to consume, and how often it can be consumed. Also learn how much coumarin ConsumerLab found in popular cinnamon and spices.
CL Answer
How can the Recommended Daily Allowance (RDA) for magnesium be higher than the Tolerable Upper Intake Level (UL)? That is, how can an amount which is healthful also put you at risk for harm?
Find out why RDAs and ULs may seem to contradict each other and how to ensure safe supplement dosages.
CL Answer
Does taking curcumin and boswellia together increase their individual anti-inflammatory effects?
Find out if taking boswellia and curcumin together can increase their individual anti-inflammatory effects. ConsumerLab.com's answer explains.
CL Answer
Do any supplements help reduce menstrual pain or symptoms of premenstrual syndrome (PMS)?
Find out which supplements help reduce premenstrual syndrome (PMS) symptoms, such as mood swings, pain, bloating, irritability and food cravings.
CL Answer
3 Tips to Prevent Powdered Supplements from Clumping
Learn more about how powdered supplements compare to capsules and if clumping is worrisome.
CL Answer
What are omega-7 fatty acids? Do I need to take these if I already take fish oil?
Learn what omega-7 fatty acids are and if you need to also take them while taking fish oil. See the varying amounts of omega-7 fatty acids in fish and krill oil supplements.
CL Answer
I've been taking a Daily Advantage multi but am now concerned by the very high % DV for vitamin C (833% DV), niacin (325% DV), and B vitamins (over 1,000% DV for several). What do you think?
Learn about the safety of taking multivitamins containing far more than Daily Values, including upper and lower limits for nutrients.
CL Answer
Do any supplements naturally suppress appetite and help with weight loss?
Learn which natural ingredients can suppress appetite and find if these natural appetite suppressants help with weight loss.
CL Answer
What is Noopept? Can it really improve memory and cognition, and is it safe?
Learn more about Noopept, including results from clinical studies on cognition, safety, and dosage.
CL Answer
Why is there so much cadmium, a toxin, in cocoa powders but not in dark chocolate?
Learn more about the presence of the toxic heavy metal cadmium in cocoa powder and dark chocolate.
CL Answer
Is echium oil a good alternative to fish oil? I am allergic to fish.
Echium oil as an alternative to fish oil. Learn more for those with fish allergies, including information on omega-3 fatty acids.
CL Answer
How do I choose the best probiotic supplement? There are so many different strains of bacteria!
Information on how to choose the best probiotic supplement based on safety and our lab test on probiotic bacteria content.
CL Answer
Is there a danger in taking lecithin or phosphatidylcholine? I heard that they may increase the risk of heart attacks.
Lecithin, phosphatidylcholine and choline - Learn more about the potential link between them and cardiovascular disease.
CL Answer
What is magnesium stearate, what is it made from, and is it dangerous?
Learn more about magnesium stearate and its safety, based on evidence from clinical studies.
CL Answer
Have you heard of the probiotic, Keybiotics? Does it do what it claims, and is it worth the money they charge?
Whole Body Research Keybiotics probiotic information, including its ingredients and possible cheaper alternatives.
CL Answer
Can glycine improve sleep, reduce depression, or reduce nighttime urinary frequency?
Can glycine really help improve sleep, reduce depression, or reduce nighttime urinary frequency? Lean more about glycine and its uses and benefits.
CL Answer
Which supplements and foods help relieve constipation and which can cause constipation?
Find out which supplements can cause constipation, including iron, calcium, protein powders and drinks and others. ConsumerLab.com's answer explains.
CL Answer
Do "Mr. Happy Stack" supplements improve memory, cognition and mood, and are they safe?
Find out if Happy Stack supplements really work to enhance memory and cognition, plus safety and side effects. ConsumerLab.com's answer explains.
CL Answer
What is C15:0 fatty acid (found in fatty15), and does it have health benefits?
C15:0 fatty acid in fatty15 is promoted for “healthier hair & skin, balanced metabolism, and deeper sleep,” as well as “slowing the aging process.” Find out if it works.
CL Answer
Do plasmalogen supplements improve cognitive function and memory?
Plasmalogen supplements claim to improve cognitive function, support memory, and reduce brain fog. Find out if they work.
CL Answer
Is Relief Factor likely to relieve aches and pains, and is it safe?
Find out if the dietary supplement Relief Factor is likely to help relieve aches and pains, if it is safe, and if it is worth the cost.
CL Answer
What are the health benefits of amla and is it safe?
Learn about amla (Indian gooseberry), including its potential health benefits and possible safety concerns.
CL Answer
What are trace minerals and do I need them?
Trace minerals include boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, zinc, and others. Find out what they do, how much of each trace mineral you should be getting, and who's most likely to be deficient in these minerals.
Product Review
Green Coffee Bean Extract Supplements Review (for Weight Loss)
Choose the Best Green Coffee Bean Extract. 50% of Green Coffee Bean Extract Supplements Don't Deliver Expected Ingredients.
Product Review
Noni Juice and Supplements Review Article
What Are the Benefits of Noni Juice? Get the Facts About Noni Juice and Supplements.
CL Answer
I take omeprazole (Prilosec), a proton pump inhibitor, to reduce stomach acid. Are there supplements I should avoid, or be taking, due to this drug?
Supplement interactions with proton pump inhibitor (PPI) drugs like omeprazole (Prilosec) and Nexium.
CL Answer
Which vitamins and minerals should be taken together or separately?
Find out the best way to take vitamins and minerals and which vitamins and minerals should be taken together or separately for proper absorption. ConsumerLab answer explains the best way to take vitamins and minerals.
CL Answer
Which supplements help with arthritis?
Learn more about supplements for joint health, including products such as Wobenzym and Zyflamend and ingredients such as collagen, curcumin, glucosamine and chondroitin, hyaluronic acid, magnesium, omega-3 fatty acids, palmitoylethanolamide (PEA), SAMe, and others.
CL Answer
What are the health benefits of zinc carnosine, also called polaprezinc, and is it safe?
Find out if zinc carnosine is beneficial for any GI conditions, including stomach ulcers, Helicobacter pylori infection, taste disturbances, aspirin-induced small-bowel injury and oral mucositis, and learn if it is safe.
CL Answer
Does AZO Bladder Control really work for overactive bladder?
AZO Bladder Control information, including results from clinical studies on bladder control, dosage, and safety.
CL Answer
I take St. John's wort for depression. Your report notes that it can interact with other medications. Would taking it several hours apart from other meds avoid this interaction?
St. John's wort (Hypericum perforatum) can interact with other medications, but can this be avoided by spacing out the dosages?
CL Answer
Is it true that there is no point in taking fish oil supplements for heart health?
Taking fish oil for heart health may be a benefit. Learn more about omega fatty acids from fish oil and it's impacts.ains.
CL Answer
Do any supplements help with gum disease or periodontitis?
Supplements for healthy gums may help with gum disease or periodontitis. Learn more about omega fatty acids, lycopene, and probiotics.
CL Answer
How does turmeric spice compare to curcumin (turmeric extract) in supplements? I sprinkle it on my foods and wonder if that's equivalent to taking a supplement.
What is the difference between turmeric spices used in the kitchen and turmeric supplements? Is sprinkling turmeric on my food equivalent to taking a turmeric supplement? ConsumerLab's answer explores this question.
CL Answer
Do any supplements help for varicose veins or chronic venous insufficiency?
Find out which supplements help for varicose veins and chronic venous insufficiency, including citrus bioflavonoids and grape seed extract.
CL Answer
Is it possible to get too much vitamin D?
Too much vitamin D can lead to adverse effects, including hypercalcemia (excess calcium in the blood).
CL Answer
What are the health benefits of serrapeptase?
Serrapeptase is a proteolytic enzyme. Learn more about its health effects, including whether evidence supports its use for pain, inflammation, and heart health.
CL Answer
What supplements should I stop taking before surgery?
Info on which supplements to avoid before surgery due to increased risk of bleeding or interference with anesthesia.
CL Answer
I live in Canada. Does ConsumerLab.com ever test Canadian products?
Find out which Canadian products ConsumerLab.com has tested, including Jamieson, Natural Factors, Webber Naturals and Lacteeze. Our answer explains.
CL Answer
I'm trying to pick a good multivitamin for my children and husband, and for myself. Any suggestions based on your research?
Find out how to pick the best multivitamin for you and your family, based on diet, price, and effectiveness.
CL Answer
I've tried a number of fish oil supplements, all of which make me nauseous. What is the best non-fish alternative? I am primarily interested in getting EPA.
Learn how to reduce fish oil side effects such as nausea and upset stomach.
CL Answer
I've read about several different forms of SAMe. Is one form better than another?
Learn about the various types of SAMe (S-adenosyl-L-methionine) supplements, along with their benefits for hormones & cell membrane health.
CL Answer
I eat one to two cups of Greek yogurt every day. Do I still need to take a probiotic supplement?
Find out if eating Greek yogurt is sufficient to obtain probiotics, or if supplements can still help.
CL Answer
Can heat and humidity destroy whey protein and other sports nutrition supplements (e.g., creatine, BCAAs, digestive enzymes) during shipping or while storing at home?
Find out if heat and humidity can degrade creatine, BCAAs, digestive enzymes, and other muscle enhancing supplements.
CL Answer
Do diamine oxidase (DAO) supplements for histamine intolerance really work?
DAO supplement info for histamine intolerance, including diamine oxidase safety, evidence from clinical studies, and dosage.
CL Answer
Do arnica pills, gels, creams, or sprays reduce bruising, pain, or swelling?
Find out if arnica pills, gels, creams, or sprays can reduce bruising, pain, or swelling, help with varicose veins, or muscle pain after exercise.
CL Answer
What is shilajit? Does it have any proven health benefits, and is heavy metal contamination a concern?
Shilajit information, including its potential health benefits, safety, proper doses and impact on male health.
CL Answer
Have any supplements been shown to increase women's libido?
Learn more about supplements that may increase women's libido, including DHEA and maca.
CL Answer
Can I just stop taking alpha lipoic acid, or do I need to taper down?
Learn the best way to stop taking alpha lipoic acid supplements.
CL Answer
Which supplements reduce the risk of stroke? Which increase the risk of stroke?
Find out which supplements (may help reduce the risk of stroke/might increase the risk of stroke.)
CL Answer
Which supplements help for osteoarthritis of the hip?
Supplements for hip pain and osteoarthritis, such as SAMe, ginger and collagen, may help or reduce pain.
CL Answer
Do any supplements reduce wrinkles, increase skin elasticity, or tighten the skin?
Learn about collagen, biotin, CoQ10, cocoa, soy isoflavones, phytoceramides, and other supplements for reducing wrinkles and improving aging skin.
CL Answer
Does Provitalize work for weight loss and is it safe?
Find out if taking Provitalize, a probiotic supplement that also contains turmeric extract, moringa leaf extract, curry leaf extract and piperine (BioPerine), relieves joint pain, decreases abdominal fat, or helps with weight loss.
CL Answer
Dandelion Tea & Supplements: Health Benefits and Safety
Find out about the potential health benefits of dandelion tea and supplements, as well as safety, side effects, and potential drug interactions.
CL Answer
What are the health effects of turkey tail mushroom and is it safe?
Learn about the possible health effects of turkey tail mushroom, including its use as adjuvant treatment for cancer and for boosting immune function, plus get information about possible side effects and find out why ConsumerLab has not yet tested turkey tail products.
CL Answer
Is it true that taking calcium supplements increases the risk of developing age-related macular degeneration (AMD)?
Find out if calcium from supplements or antacids can increase the risk of developing age-related macular degeneration. ConsumerLab.com's answer explains.
News Release
July 31, 2024
Best Calcium & Bone Health Supplements According to ConsumerLab Tests
White Plains, NY, July 31, 2024 — Calcium is essential to maintaining bone health and plays critical roles in nerve transmission, muscle contraction, and the cardiovascular system.
News Release
May 23, 2024
ConsumerLab Finds Little Ashwagandha in Most Ashwagandha Supplements
White Plains, NY, May 23, 2024 — Ashwagandha is often promoted to decrease stress and anxiety, and improve sleep and cognition.
CL Answer
What are the health benefits of palmitoylethanolamide (PEA), and is it safe?
Palmitoylethanolamide (PEA) is commonly promoted for its anti-inflammatory and pain-relieving effects. Find out if it works.
CL Answer
Do any supplements or diets help prevent or treat osteoporosis?
If you have osteoporosis, you may be interested in supplements or diets for bone health. Find out which can increase bone strength and density.
Product Review
Toprol XL vs. Generic Metoprolol Succinate Extended-release (ER) Tablets Review Article
Choose the Best Blood Pressure Medication. Find Out Why Some Generic Blood Pressure Medications Are Not the Same as the Original & May Increase Blood Pressure or Have Other Disturbing Side Effects.
CL Answer
Supplements for multiple sclerosis (MS): Do any supplements reduce symptoms or relapse?
Find out if vitamins or supplements such as ginkgo, fish oil, biotin, vitamins A, C, E, D, and B12, or selenium reduce symptoms or relapse in people with multiple sclerosis (MS).
CL Answer
Is it true that some vitamins or supplements can cause cancer?
Learn more about the effects of certain vitamins and supplements on cancer, including beta-carotene, vitamins E and B9, and multivitamins.
CL Answer
Is it true that most coffee is contaminated with mold?
Learn more about mold toxins that may be present in coffee, including mycotoxins, aflatoxin B1, and ochratoxin A (OTA).
CL Answer
I read an article stating that some of the ingredients in Centrum multivitamins may be dangerous or toxic. Is that true?
Learn more about the safety of ingredients in Centrum, including binders, fillers, and coloring agents.
CL Answer
The maker of my multivitamin says it doesn't include folic acid because too much from supplements can be harmful. Is that true?
Learn more about the harmful effects from too much folic acid, including increased risk of prostate cancer and kidney damage.
CL Answer
Which is the best form of magnesium to take - one that contains the most magnesium and is best absorbed?
Info on which is the best form of magnesium supplements to take and what to look for when choosing the best magnesium supplement. ConsumerLab.com explains.
CL Answer
Should I be worried that my supplement contains "caramel coloring IV"? I've heard that it has been linked to cancer.
Learn more about caramel coloring IV, including evidence from studies on cancer.
CL Answer
I read that turmeric may be a GI irritant. I have GI problems and wonder if I should avoid turmeric and curcumin?
Find out if turmeric/curcumin supplements can cause gastrointestinal irritability.
CL Answer
Are enteric coated supplements better than non-enteric coated ones?
Learn about the pros and cons of enterically coated supplements, including ingredient absorption,safety and price.
CL Answer
What is lunasin and does it really reduce cholesterol?
Lunasin supplement information, whether lunasin can lower cholesterol, safety and side effects, foods that contain lunasin, like soy.
CL Answer
Which supplements are important after bariatric surgery (i.e., weight loss or stomach-reducing surgery)? Are there any I should avoid?
Find out which supplements may help after weight loss or stomach reducing surgery, including iron and calcium, and which should be avoided.
CL Answer
Is Hershey's Special Dark better than other dark chocolate bars or cocoa powders?
Find out if Hershey's Special Dark Chocolate bar is better than other dark chocolate bars or cocoa powders, including flavanol content, contamination with lead or cadmium and other tests of quality. ConsumerLab.com's answer explains.
CL Answer
Can beetroot juice improve my workout performance?
Find out if beetroot juice can help improve exercise endurance or performance, how it works, the clinical evidence, and cautions.. ConsumerLab.com's answer explains.
CL Answer
Is it true that drinking a small amount of hydrogen peroxide (H2O2) with water can kill bacteria in the urinary tract or help in other ways? Is this safe -- or is it dangerous?
Drinking or eating hydrogen peroxide (H2O2) can be dangerous and is not advised. Learn more treatments for urinary tract infections.
CL Answer
Does Alpha Brain really improve memory, focus and cognition?
Find out if Alpha Brain really improves memory, focus and cognition. See the clinical evidence and get details about Alpha Brain ingredients, as well as potential side effects and drug interactions. ConsumerLab.com's answer explains.
CL Answer
When is the best time of day to take a multivitamin?
Find out the best time of day to take your multivitamin for best absorption of vitamins and minerals, whether you should take your multi with food, which vitamins and minerals may inhibit the absorption of other vitamins and minerals, or medications. ConsumerLab.com's answer explains.
CL Answer
What is TUDCA (tauroursodeoxycholic acid)? Does it have any proven health benefits, and is it safe?
TUDCA information, including its potential health benefits, safety, possible interactions, and cost.
CL Answer
Do essential amino acid (EAA) supplements help build muscle better than dietary protein or protein supplements?
Comparison of essential amino acids vs dietary protein and protein supplements for building muscle.
CL Answer
What are the health benefits of andrographis? Can it treat colds, help with joint pain, or other conditions, and is it safe?
Learn about the health benefits of andrographis, whether it can help relieve cold symptoms, reduce pain and stiffness of osteoarthritis or rheumatoid arthritis, decrease symptoms of ulcerative colitis, or slow the growth of cancer. See the clinical evidence for the branded andrographis extract ParActin. Plus, learn about dosage, side effects and drug interactions with andrographis.
CL Answer
Estrogen Creams for Wrinkles: Safety, Efficacy & Comparison of OTC vs. Rx
Estrogen creams are promoted for wrinkles. Find out if these creams work, whether they are safe, and how "prescription" estriol and estradiol creams and gels differ from those sold over-the-counter.
Clinical Update
9/30/2012
Do Spreads Lower Heart Risk?
Buttery spreads like Smart Balance and Benecol claim to lower the risk of heart disease due to their phytosterols/stanols. These plant compounds can certainly help (by lowering cholesterol levels), but recent lawsuits challenge whether Smart Balance and Benecol provide enough sterols/stanols to claim a benefit. It turns out that one may, and one may not. Find out more and get our quality ratings of cholesterol-lowering supplements in the updated Cholesterol-Lowering Supplements Review >>
Clinical Update
6/20/2014
Green Tea and Liver Toxicity
Green tea extract was listed as one of the most common dietary supplements linked to liver injury in a newly published guideline for diagnosing and treating drug-induced liver injury. Find out what one of the authors of the guideline had to say about the catechin content of some green tea supplements, and get our test results showing the amounts of catechins in green tea supplements in the Green Tea Supplements, Drinks and Brewable Teas Review >>
CL Answer
Is it better to buy supplements which are combination formulas or single-ingredient?
Find out if combination formulas or single-ingredient individual supplements are better and why.
CL Answer
Is it okay to buy supplements as tablets? I've heard that tablets may go through our system without dissolving. Is there any way to know whether tablets will properly dissolve?
Find out if supplements taken as tablets dissolve well in the body, including our test results on disintegration.
CL Answer
Can supplements, natural eye drops, or lifestyle modifications improve symptoms of dry eye?
Can supplements such as fish oil, flaxseed oil or curcumin (from turmeric) help treat dry eyes? Find out, including formulas and doses that have shown benefit. Also, learn if drinking more water or using eye drops containing castor oil, N-acetylcarnosine or aloe can help with dry eye.
CL Answer
Is it safe to drink coffee regularly? Does drinking coffee increase or decrease the risk of cancer?
Learn more about coffee, its safety, if it's good for you, and if it impacts your risk of cancer.
News Release
February 29, 2024
Lead Found In Psyllium Fiber Supplements
White Plains, NY, February 29, 2024 — Psyllium is an effective laxative that may also have heart health benefits, but ConsumerLab’s recent tests found lead contamination in every psyllium fiber supplement it purchased and tested.
News Release
January 12, 2024
ConsumerLab Tests Prompt Product Recall of Memory Supplements
White Plains, New York, January 12, 2024 — Phosphatidylserine supplements are often promoted to improve memory and brain function, but do they really work, and if so, which products on the market are best? To find out, ConsumerLab carefully reviewed the clinical evidence, and selected, ...
News Release
September 14, 2023
Best and Worst Berberine and Goldenseal Supplements, According to ConsumerLab Tests
White Plains, New York, September 14, 2023 — Recent ConsumerLab tests revealed problems with nearly 45% of the berberine and goldenseal supplements selected for testing. Powders and capsules containing goldenseal (which naturally contains berberine) were particularly likely to have issues.
CL Answer
Do reishi mushroom supplements boost the immune system, or have other health benefits?
Learn more about the health benefits of reishi mushroom extract supplements, including evidence from clinical studies on cancer and diabetes, plus information about safety and price.
CL Answer
What is the difference between natural and synthetic astaxanthin?
Learn more about astaxanthin and the different forms of it (BioAstin, AstaPure, AstaSana, etc.) and their effects in the body.
CL Answer
How much fat is there in chocolate? Is it saturated fat?
Learn more about the fat content in dark chocolate & milk chocolate, how much is saturated, and serving size.
CL Answer
Can chocolate and cocoa powder cause eczema?
Does chocolate and cocoa cause eczema? Find out more, including information about nickel and nickel allergies.
CL Answer
Can I trust ConsumerLab.com? How are its tests paid for?
Learn more about ConsumerLab.com's clinical testing policy and procedures, including information on our independent testing and product reviews. Our answer explains.
CL Answer
I'm over 50 and looking to take a vitamin B-12 supplement. Many contain a form of vitamin B-12 called cyanocobalamin, yet I read on the Internet that this form is toxic. Should I be concerned?
Looking to see if the cyanocobalamin form of vitamin B-12 is safe? Read research and safety information on ConsumerLab's report.
CL Answer
Can white kidney bean extract really help me lose weight?
Does white kidney bean extract help promote weight loss? Find out more including evidence from clinical studies and dosage.
CL Answer
I'm thinking of changing my multivitamin, but the one I'm considering doesn't contain molybdenum. Most others have it. How important is molybdenum?
Learn more about the essential nutrient molybdenum, including foods that contain it and possible deficiency.
CL Answer
I have to be careful about my sodium intake. Could my glucosamine and chondroitin supplement contain hidden sodium?
Find out if glucosamine and chondroitin supplements contain hidden sodium and why.
CL Answer
Are lithium orotate supplements as effective and safe as prescription lithium for bipolar disease and depression?
Lithium orotate supplement info, including proper dosage, safety, and how lithium orotate supplements compare to prescription lithium for bipolar disease and depression.
CL Answer
Which supplements help to improve energy and decrease fatigue?
Energy supplements and vitamins - Some can help increase energy and reduce fatigue, including CoQ10, curcumin/turmeric, cocoa, and B vitamins.
CL Answer
What is Prelief? Does it really help for heartburn and/or bladder pain from acidic foods?
Prelief information, including what it has been claimed to do (such as helping with painful bladder, frequent urination, heartburn or indigestion from acidic foods), clinical evidence, and safety.
CL Answer
Can lemon juice, lemonade, or other juices reduce my chances of getting kidney stones?
Information about lemon juice, lemonade, orange juice, cranberry juice and other juices for increasing urinary citrate and reducing the risk of kidney stones.
CL Answer
Are there vitamins or supplements that can reduce my risk of breast cancer? Do any increase cancer risk?
Find out if certain vitamins, supplements and foods such as fish oil, olive oil, vitamin C and others, can help reduce the risk of breast cancer. ConsumerLab.com's answer explains.
CL Answer
Do any supplements help for ulcerative colitis?
Find out what supplements & vitamins can help with ulcerative colitis, such as VSL#3, curcumin, aloe or boswellia.
CL Answer
Does chuchuhuasi reduce inflammation or back pain?
Find out if chuchuhuasi, an herb from the Amazon rainforest, can decrease inflammation or reduce back pain. ConsumerLab.com's answer explains.
CL Answer
What are the health benefits of black garlic?
Find out if black garlic can lower cholesterol, reduce inflammation or has anti-cancer properties, plus how it compares to fresh garlic and other garlic supplements.
CL Answer
Does a USDA Organic seal guarantee that a supplement or natural product has been tested for toxic heavy metals such as lead, cadmium or arsenic?
Find out what the USDA Organic seal on dietary supplements means and whether certified organic supplements and natural products are tested for toxic heavy metals such as lead, cadmium, and arsenic.
CL Answer
Contamination of Dry Shampoos with Benzene — What You Need to Know
Benzene, a carcinogen, has been detected in several dry shampoo aerosol sprays. Find out which dry shampoos were found to contain benzene and how much was in each one, plus how tips for reducing your exposure to benzene.
CL Answer
Does urolithin A reduce age-related muscle decline, osteoarthritis, or other age-related diseases?
Find out if urolithin A may improve age-related muscle decline and learn about its safety.
CL Answer
Are intravenous (IV) vitamin infusions safe and effective?
Intravenous (IV) vitamin infusions are touted by celebrities and promoted by wellness clinics for numerous conditions. Find out if they work and if they are safe.
CL Answer
Do detox foot pads or ionic foot baths remove heavy metals or other toxins from the body?
Detox foot pads and ionic foot baths are promoted for removing heavy metals and other toxins from the body. Find out if there is evidence to support these claims.
CL Answer
I have been having neurological symptoms. My blood test showed a toxic level of vitamin B-6. My multivitamin contains 75 mg of B-6 -- below the upper limit of 100 mg. Is the label wrong?
Find out if multivitamins contain excessive amounts ofvitamin B-6, symptoms of vitamin B-6 toxicity, and the daily Tolerable Upper Intake Level for B-6.
CL Answer
Does Rooibos Tea Have Health Benefits and Is It Safe?
Learn about the health benefits of rooibos tea, including red and green, unfermented rooibos tea, how is differs from black and green tea, safety, and potential drug interactions with rooibos tea.
Product Review
Hoodia (Hoodia gordonii) Supplements Review Article
Hoodia Supplements for Weight Loss. Will Hoodia help you lose weight? Make sure you know the facts.
CL Answer
I've heard that soaking dried beans for 24 hours reduces the phytate level, allowing for greater access to nutrients. Is this true?
Does soaking dried beans in water help reduce phytate levels to help gain greater access to nutrients?
CL Answer
I take a supplement containing a "proprietary formula" which lists many ingredients. Can ConsumerLab test the contents so I'll know the amounts of each ingredient?
Proprietary formulas or blends are often listed on supplements. Learn more about their meaning and safety.
CL Answer
Does Arthrozene help with joint pain, and is it safe?
Arthrozene by Fisico is promoted for joint stiffness, soreness and discomfort. Find out if it is likely to help and if it is worth the cost.
CL Answer
How to Reduce Lightheadedness and Dizziness When Standing Up (Orthostatic Hypotension)
Learn about movements that can reduce lightheadedness and dizziness that can occur from a drop in blood pressure upon standing (initial orthostatic hypotension). Plus find out if supplements such as vitamin D and CoQ10 may help.
CL Answer
What is the difference between cocoa and cacao? Is one better than the other?
Learn about the difference between cocoa vs. cacao, including cocoa powder, cocoa extracts, cocoa liquor, and cacao nibs. Information about benefits, caffeine, theobromine in cocoa and cacoa, differences between dark chocolate and milk chocolate. ConsumerLab.com's answer explains.
CL Answer
Will sprinkling black pepper on food with turmeric help increase the bioavailability of curcumin in the turmeric?
Find out how black pepper extract (piperine, Bioperine) in supplements compares with regular black pepper added to foods with turmeric. Plus, safety, side effects and drug interactions with black pepper extract.
CL Answer
Can CoQ10 or ubiquinol be ruined by heat? I recently purchased several bottles of Qunol Plus from Costco.com and they arrived hot. The soft gels are not melted, but I am concerned.
Find out whether your CoQ10 or ubiquinol supplement can be destroyed by heat during shipping and at what temperature CoQ10 softgels can melt. ConsumerLab.com's answer explains.
CL Answer
What is the difference between the "Best By" date and the "Date of Manufacture" on a supplement label? How do I know how long my supplement will last before it "goes bad"?
To understand if your vitamins and supplements expire, learn more about the "Best By" and "Date of Manufacture" dates on labels.
CL Answer
There are many reports of lead contamination in turmeric spice. How can I make sure I'm not getting lead in my turmeric supplement or spice?
Find out how to avoid contaminated curcumin and turmeric supplements and spices, and see our Top Picks in our Curcumin/Turmeric Product Review.
CL Answer
Is Modified Citrus Pectin (MCP) helpful for prostate or breast cancer?
Modified Citrus Pectin (MCP) information including its effects on cancer, such as prostate cancer, and more.
CL Answer
What is Skinny Fiber and does it really work? I see that glucomannan is a key ingredient. What is that?
Learn more about Skinny Fiber, including its key ingredient glucomannan, evidence from clinical studies, dosage info, and safety.
CL Answer
If I already take red yeast rice, would adding high-dose niacin help further reduce my cholesterol levels, and would this be safe?
Learn more about the effect of combining red yeast, statins and high-dose niacin on cholesterol and safety.
CL Answer
If I buy NAC as a loose powder in a large bag, as opposed to in tablet or capsule form, will it spoil? I've heard it can spoil or degrade into a harmful by-product.
Learn more about the different forms of N-Acetyl-Cysteine (NAC), including whether or not powder will spoil faster than tablets.
CL Answer
Does Carditone work to lower blood pressure?
Carditone information, including safety and side effects, whether Carditone has been shown to work for blood pressure and angina, and more.
CL Answer
Does drinking coffee deplete vitamins or minerals, such as magnesium, in the body? Can adding magnesium or other minerals reduce the acidity or improve the flavor of coffee?
Coffee can reduce absorption or increase loss of certain vitamins and minerals. Find out which are affected, and what steps can be taken to reduce the effect of coffee on these nutrients.
News Release
August 31, 2023
Some L-Lysine Supplement Labels May Be Misleading, According to ConsumerLab Tests
White Plains, New York, August 31, 2023 — Lysine (L-lysine) supplements may help prevent cold sores, genital herpes lesions, and canker sores, and are also promoted to slow hair loss, and treat herpes infections in cats.
News Release
June 29, 2023
ConsumerLab Tests Reveal the Best Turmeric and Curcumin Supplements & Spices
White Plains, New York, June 29, 2023 — Turmeric and curcumin (a key compound in turmeric) are promoted for uses including osteoarthritis, seasonal allergies, and ulcerative colitis, as well as improving cognition and reducing symptoms of depression.
News Release
June 08, 2023
Best Muscle and Workout Supplements With Creatine or BCAAs, According to ConsumerLab Tests
White Plains, New York, June 8, 2023 — Creatine supplements are promoted to increase muscle size, strength, and endurance, while supplements with branched-chain amino acids (BCAAs) are promoted to improve exercise recovery.
News Release
May 25, 2023
Best and Worst Multivitamins According to ConsumerLab – Nearly 30% Fail Testing
White Plains, New York, May 25, 2023 — Recent ConsumerLab tests revealed problems with nearly 30% of the popular multivitamin and multimineral supplements selected for testing. Gummy vitamins were particularly likely to have issues.
News Release
May 03, 2023
Best Water Filter Pitchers In 2023 According to ConsumerLab Tests
White Plains, New York, May 3, 2023 — ConsumerLab tests of popular counter-top water filter pitchers show there are wide variations in the amounts of fluoride, arsenic, and microplastics these products remove from drinking water – in fact, some filter pitchers were found to increase the amount of ...
CL Answer
What is desiccated beef liver? What is it used for, and is it safe?
Description of desiccated beef liver, including what it is used for, its nutrient content, and safety concerns.
CL Answer
Are light boxes effective for preventing and treating seasonal affective disorder (SAD), also known as "winter depression," or circadian rhythm disorders such as jet lag? Which light boxes are best?
Learn about the benefits and safety of light boxes (including who is most likely to benefit), how to use these devices, which commercially available products appear to meet the technical requirements, and who should not use light boxes.
CL Answer
Can any supplements be used to reduce inflammation in people sensitive to NSAIDs such as ibuprofen, high-dose aspirin, or naproxen?
Find out if supplements such as turmeric, fish oil, MSM (methylsulfonylmethane), SAMe (S-adenosyl-methionine), boswellia, ginger, white willow bark or arnica may, or may not, be helpful to people sensitive to NSAIDs.
CL Answer
What is Perque Bone Guard Forté? It is safe and effective for bone health?
Find out about the ingredients in Perque Bone Guard Forté, including which ingredients may be beneficial for osteoporosis and bone health and which may be a safety concern.
CL Answer
Do any supplements or foods benefit people with Crohn's disease? Are there any supplements that should be avoided?
Find out the most common vitamin and mineral deficiencies in people with Crohn's disease, including iron, B6, B12, vitamin D, zinc and others, plus evidence for N-acetyl-glucosamine (NAG), fish oil, and curcumin.
CL Answer
What are the benefits of grape seed extract?
Learn about the health benefits of grape seed extract, and find out it improves venous insufficiency, leg swelling, swelling after surgery, or can help to lower blood pressure.
CL Answer
Do brain games and apps really work and improve memory?
Find out if brain training games & apps, like Lumosity & BrainHQ, really work to train the mind and improve memory. ConsumerLab.com's answer explains.
CL Answer
What are the possible health benefits of fenugreek, and is it safe?
Fenugreek is promoted for boosting testosterone, increasing breastmilk production, lowering blood sugar, improving symptoms of polycystic ovary syndrome (PCOS), and other conditions, but does it work? Find out.
CL Answer
Do any drugs prevent or treat COVID-19?
Learn more about drugs for preventing and treating COVID-19, including who can receive these treatments, when the treatments should be initiated, and which appear to be effective against Omicron variants.
CL Answer
Are plant-based calcium supplements, like AlgaeCal, better than regular calcium supplements?
Info about AlgaeCal, a plant-based calcium supplement. See the clinical evidence and safety information, including possible presence of excessive lead.
CL Answer
How does white tea compare to green tea and black tea in terms of antioxidant catechins? How about caffeine levels and lead contamination?
Find out how white tea compares to green tea and black tea in terms of antioxidants, caffeine levels and lead contamination.
CL Answer
Will sprinkling black pepper on food with turmeric help increase the bioavailability of curcumin in the turmeric?
Find out how black pepper extract in supplements compares with regular black pepper added to foods with turmeric.
CL Answer
Are there drug interactions with curcumin or turmeric?
Find out how curcumin/turmeric, and piperine (black pepper extract which is often added to curcumin and turmeric supplements) can interact with nutrient absorption and with other drugs.
CL Answer
Can I take cholesterol-lowering statin medication with green tea?
Find out if green tea and the green tea compound EGCG interfere with the absorption of statin medications. ConsumerLab.com's answer explains.
CL Answer
Is there an accurate test for magnesium deficiency?
Is there an accurate test for magnesium deficiency? Testing for serum magnesium concentration (SMC), the red blood cell (RBC) test, the magnesium loading test and the 24-hour excretion test.
CL Answer
I developed a rash after taking an iron supplement and then realized the supplement contained soy, to which I am allergic. Can your reports help me avoid soy and other allergens in supplements?
Learn how to avoid supplements with soy, and other allergens, for those with allergies.
CL Answer
What are the health effects of apigenin and is it safe?
Apigenin, a flavonoid compound, is promoted for sleep, depression, cancer, and other conditions. Find out if it works and if it's safe.
CL Answer
When choosing a vitamin C supplement, should you look for one that is "reduced," "L" form (l-ascorbic acid), or "natural"?
Are supplements containing "natural" vitamin C, "reduced" vitamin C, or l-ascorbic acid better than regular vitamin c or ascorbic acid supplements? Find out if these forms are better absorbed or have other advantages, plus, learn about buffered and slow-release forms of vitamin C.
CL Answer
Risks of Too Many Vitamins & Supplements
Taking too many vitamin supplements -- or taking too much of a particular supplement -- can have short and long-term adverse effects.
CL Answer
Can I take CoQ10 at the same time as my statin, or should I take them separately?
Taking CoQ10 and statins (such as lovastatin and simvastatin)? Find out if you can take them at the same time or if they should be taken separately. ConsumerLab.com's answer explains.
CL Answer
Coromega Max claims it is uniquely emulsified to provide 300% better absorption than standard fish oil softgels. Is this true? It's more expensive than many fish oils.
Find out if Coromega is better absorbed than other fish oil supplements. ConsumerLab.com's answer discusses omega-3 absorption and a study comparing Coromega and regular fish oil.
CL Answer
Can bloodroot or "black salve" treat skin cancer? Is it safe?
Bloodroot salve and black salve made from bloodroot and zinc - are they effective and safe treatments for skin cancer? ConsumerLab.com's answer explains.
CL Answer
Now that it was shown that Ginkgo biloba is not an effective memory enhancer, are there any other health enhancing benefits from taking it, and, if so, what dose should one take daily?
Find out what Ginkgo Biloba can and can't do. Find out the health benefits and correct daily dosage.
CL Answer
How much dark chocolate equals a tablespoon of cocoa powder?
Learn how much dark chocolate will give you the same intake of flavanols as a tablespoon of cocoa powder.
CL Answer
What are the health benefits of holy basil extract?
Learn about the health benefits of holy basil leaf extract. See the clinical evidence for and against holy basil extract for lowering blood sugar in people with type 2 diabetes, reducing anxiety and stress, boosting the immune system, and reducing the pain and inflammation of arthritis. ConsumerLab.com's answer explains.
CL Answer
Does I3C (from broccoli) or DIM (a related chemical) reduce the risk of cancer?
Find out if the compound indole-3-carbinol (I3C), from broccoli, and its metabolite diindolylmethane (DIM) can reduce the risk of cancer. ConsumerLab.com's answer explains.
CL Answer
Can hemp oil or CBD (cannabidiol) supplements cause me to fail a marijuana drug test?
Find out if you can fail a drug test dues to hemp oil or CBD (cannabidiol) supplements. Plus info on how much THC is in hemp oil and CBD products. ConsumerLab.com's answer explains.
CL Answer
How much caffeine is really in dark chocolate bars?
Just how much caffeine is really in chocolate bars? Get our test results on the caffeine content in dark chocolate and cocoa powder.
CL Answer
Is Rhodiola rosea effective for depression and does it have other uses? Will ConsumerLab.com be testing these supplements?
Learn more about Rhodiola rosea, it's impact on depression and anxiety, including evidence from clinical studies and safety.
CL Answer
Are lozenges and sublingual pills considered dietary supplements?
Learn more about lozenges and sublingual pills (such as echinacea, zinc and B12) including safety warnings.
CL Answer
My dog is getting older and his veterinarian recently recommended giving him a glucosamine supplement for his joints. Has ConsumerLab.com tested these, or other supplements for pets?
Find out our test results on glucosamine for dogs and cats as well as other supplements for pets.
CL Answer
With probiotics, how many CFUs should I look for as the dose? Is more necessarily better?
Learn more about the proper amount of cells or colony forming units (CFUs) a probiotic should contain, including if more is always better.
CL Answer
Is there a difference between taking vitamin D in the dry form versus the oil capsules? Is one better than the other?
Learn more about how to take vitamin D, the best form to take and the best time of time day to take vitamin D.
CL Answer
What is Lutigold Lutein? And why is the capsule of one brand of lutein so much larger than that of another brand, if the amount of lutein on the label is the same?
Learn more about lutein supplements like Lutigold, FloraGlo, and XANGOLD, and understand the difference in capsule sizes.
CL Answer
I recently read that turmeric is only effective if it is combined with black pepper. Is this true?
Find out the best way to take turmeric and curcumin supplements to increase absorption and bioavailability. ConsumerLab.com's answer explains.
News Release
April 10, 2023
Best and Worst Olive Oils According to ConsumerLab Tests
White Plains, New York, April 10, 2023 — Extra virgin olive oil can be a heart-healthy alternative to saturated fats in the diet, providing antioxidant polyphenols and plenty of oleic acid, a “healthy” monounsaturated fat.
News Release
March 30, 2023
ConsumerLab Tests Show Not All Quercetin and Rutin Supplements Contain What They Claim
White Plains, New York, March 30, 2023 — Quercetin is a plant compound found in its natural form, rutin, in foods such as capers, onions, and kale.
News Release
February 13, 2023
Saffron Supplements Vary Widely in Key Compounds, According to ConsumerLab Tests
White Plains, New York, February 13, 2023 — Saffron extracts are promoted to treat mood, improve cognition and vision, and even reduce appetite.
Clinical Update
9/21/2021
Declining Vaccine Protection
New research suggests declining protection over 4 months with just one of the mRNA vaccines. See how Pfizer and Moderna compared.
Clinical Update
10/29/2021
Switching from Pfizer to Moderna
Find out if switching from Pfizer to Moderna or vice versa boosts antibody levels more than sticking with one brand.
Clinical Update
3/08/2022
Omicron Reinfection
Find out if infection with one Omicron variant (BA.1 or BA.2) protects you from getting reinfected with the other.
Clinical Update
4/23/2024
Stevia in Toothpaste?
What are the pros and cons of toothpaste sweetened with stevia, such as All in One Toothpaste from The Natural Dentist?
Clinical Update
5/03/2024
Mislabeled Magnesium
In response to a lawsuit, a popular brand of supplements is now providing refunds to people who purchased one of its magnesium products. The suit alleged that the products were mislabeled regarding the form of magnesium they contained. See the Update in our Magnesium Supplements Review, which includes our Top Pick for magnesium.
Similarly, one of the magnesium products covered in our recent Review also seems to have its form of magnesium mislabeled despite providing the correct amount of magnesium. We have changed its status to Not Approved (see the Update).
In addition, a company that sells a magnesium supplement that was Not Approved by us responded to a question about this from a ConsumerLab member. The response suggests that the company does not understand that its product is mislabeled (see the Update).
News Release
November 10, 2022
Best Probiotic Supplements Identified by ConsumerLab Tests
White Plains, New York, November 10, 2022 — Probiotic supplements can be helpful in preventing or treating constipation, diarrhea, flatulence, vaginal infections, and other conditions, but with so many different products on the market, choosing the best one is no easy task.
News Release
October 06, 2022
Lion’s Mane and Chaga Supplement Labels May Mislead, According to ConsumerLab Tests
White Plains, New York, October 6, 2022 — Lion’s mane and chaga supplements are often promoted to improve memory and mood, boost the immune system, and a range of other health benefits.
News Release
July 20, 2022
Best Electrolyte Drinks for Hydration? Note: Some Contain 20 Times More Sodium Than Others
White Plains, New York, July 20, 2022 — It's important to stay well hydrated, and electrolyte products can help.
News Release
June 14, 2022
Best B Complexes, B12, and Other B Vitamin Supplements Revealed by ConsumerLab Tests: Beware of High Doses
White Plains, New York, June 14, 2022 — Recent ConsumerLab tests of over 30 popular vitamin B complexes and supplements revealed that four products contained either much less, or much more, of at least one B vitamin listed on the label.
News Release
May 26, 2022
50% of Red Yeast Rice Supplements Fail ConsumerLab Tests
White Plains, New York, May 26, 2022 — Red yeast rice naturally contains cholesterol-lowering lovastatin compounds. However, recent ConsumerLab tests of popular red yeast rice products on the market revealed many did not contain any detectable lovastatin.
News Release
May 16, 2022
Best Calcium and Bone Health Supplements Revealed by ConsumerLab Tests
White Plains, New York, May 16, 2022 — Calcium is essential for maintaining bones and plays critical roles in nerve transmission, muscle contraction, and the cardiovascular system.
News Release
March 11, 2022
Best Magnesium Supplements Identified by ConsumerLab
White Plains, New York, May 12, 2022 — Nearly half the U.S. population does not get adequate amounts of magnesium and can benefit from increasing magnesium intake from foods or supplementation.
News Release
February 22, 2022
Considering an Algae-based Supplement for Reflux? See What ConsumerLab Found
White Plains, New York, February 22, 2022 — Alginate supplements have been shown to be more effective than antacids in treating heartburn, indigestion, and other symptoms of GERD (gastrointestinal esophageal reflux disease).
News Release
December 20, 2021
Dangerous Amounts of Iodine, Toxic Heavy Metals Found in Some Seaweed Snacks, According to ConsumerLab Tests
White Plains, New York, December 20, 2021 — Dried or roasted seaweed has become a popular snack, providing a tasy, crunchy, and vegan-friendly source of protein, fiber, and iodine, an essential nutrient for proper thyroid function.
News Release
December 15, 2021
How Much Aloe Is Really in Aloe Products? ConsumerLab Tests Show Some Products Contain None
White Plains, New York, December 15, 2021 — Recent ConsumerLab tests of popular aloe juices, gels and supplements sold in the U.S. found substantial amounts of aloe in some products, while others contained very little.
News Release
September 11, 2021
Best CoQ10 and Ubiquinol Supplements Identified in Testing by ConsumerLab
White Plains, New York, September 11, 2021 — CoQ10 and ubiquinol, the active form of CoQ10, are often taken to offset a decline in natural levels that occurs with the use of statin (cholesterol-lowering) medication, and are also promoted for increasing energy and anti-aging effects.
News Release
August 27, 2021
ConsumerLab Tests Reveal Best Joint Health Supplements for People and Pets
White Plains, New York, August 27, 2021 — Joint health supplements with ingredients such as glucosamine, chondroitin, MSM, boswellia, collagen and turmeric are often promoted to relieve joint pain or slow the progression of osteoarthritis.
News Release
July 23, 2021
Best Astaxanthin Supplements Identified In Testing by ConsumerLab
White Plains, New York, July 23, 2021 —Astaxanthin supplements are promoted for a wide range of uses, such as increasing physical endurance, reducing inflammation and wrinkles, protecting from sunburn, and lowering triglyceride levels.
News Release
June 16, 2021
Wide Variations in Ginseng Potency, Quality Revealed by ConsumerLab Tests
White Plains, New York, June 16, 2021 — Ginseng is promoted for a wide range of uses, from increasing energy, "vitality," and libido, to improving blood sugar levels and preventing colds.
CL Answer
Are gummy vitamins better or worse than pills?
Learn more about gummy supplements, including those for multivitamins, vitamins C and D, calcium, and B vitamins.
CL Answer
What is UC-II and does it help joints?
What is UC-II (undenatured type 2 collagen - InterHealth Nutraceuticals) and do clinical studies show that it works for joint health?
CL Answer
Is it safe to consume fish oil as a long-term food supplement?
Learn more about fish oil supplement safety including long-term use, side effects, and more.
CL Answer
What are the health benefits of coconut oil and medium chain triglycerides, such as those used in Bulletproof Coffee?
Learn the health benefits of coconut oil and medium chain triglycerides (MCTs), including evidence from Bulletproof Coffee, clinical studies on obesity, skin, and Alzheimer's disease.
CL Answer
Does Restore (Biomic Sciences LLC) really improve gut health? What is in Restore?
Learn more about Restore, including clinical studies on gut health, dosage, cost, and safety.
CL Answer
Do any supplements help relieve stress?
Are there actually supplements for stress relief and panic attacks? Learn more about holy basil, fish oil, L-theanine, and ginseng.
CL Answer
Is there evidence that d-limonene can help fight cancer?
Find out if d-limonene can help fight cancer or help for GERD (gastroesophageal reflux disorder), including evidence from clinical studies.
CL Answer
Do glutathione supplements work to prevent aging or for other conditions?
Do glutathione supplements help with aging or other conditions such as cancer and diabetes?
CL Answer
Do collagen or hyaluronic acid supplements really help aging or wrinkled skin?
Find out if collagen & hyaluronic acid supplements really help for aging or wrinkled skin and for skin care.
CL Answer
Is it true that low-carb or Mediterranean diets help for gastroesophageal reflux disease (GERD)?
Find out if a low-carb diet, such as the Mediterranean diet, or lifestyle changes help with gastroesophageal reflux disease (GERD).
CL Answer
What is acrylamide? Is it true that coffee and cocoa contain this toxin?
Find out what acrylamide is, how much is found in coffee and cocoa, and how you can minimize your intake of acrylamide.
CL Answer
Is soy in supplements good or bad for you?
Find out about the health benefits and/or safety concerns related to soy constituents (including soy isoflavones, soy protein, soy lecithin, and soybean oil), and learn how you can avoid soy in supplements if necessary.
CL Answer
Can any supplements reverse gray hair?
Nearly 75% of adults aged 45 to 65 are affected by gray hair. Learn about what causes gray hair and find out if any supplements can help.
CL Answer
What are the health benefits of D-ribose and is it safe?
Find out if D-ribose supplementation is beneficial for heart failure, exercise performance, and fibromyalgia and learn if it is safe.
CL Answer
What are human growth hormone (HGH) supplements? What are the benefits? Are they safe?
Learn about the benefits and risks of human growth hormone (HGH) supplements and injections. Get science-based insights on usage and effects.
CL Answer
Does AHCC (active hexose correlated compound) have anticancer or antiviral benefits, and is it safe?
Learn about AHCC (active hexose correlated compound), including whether it is beneficial for liver, pancreatic, or prostate cancer, chemotherapy-related side effects, or the flu, and if it is safe.
CL Answer
Does ergothioneine help prevent age-related problems such as impaired cognition, Alzheimer’s disease, Parkinson’s disease or cataract, and is it safe?
Learn about ergothioneine and its potential use for cognitive impairment, dementia, Alzheimer's disease, Parkinson's disease, cataract, or kidney disease, as well as its safety and cost of supplements containing this ingredient.
CL Answer
How much calcium from supplements is too much?
Too much calcium per day - how much is too much? Learn about the recommended daily intake from food & supplements and why taking too much calcium can be harmful.
Recalls & Warnings
February 20, 2024
Nordic Naturals Infant Liquid Vitamin D Recalled Due to Excessive Vitamin D
On February 17, 2024, Nordic Naturals issued a recall of one lot (approximately 3,800 units) of Nordic Naturals Baby’s Vitamin D3 Liquid because it contains elevated levels of vitamin D. The product is labeled as containing 400 IU (10 mcg) per the suggested serving of 0.25 mL.
News Release
April 17, 2021
ConsumerLab Identifies Best and Worst Avocado Oils Based on Testing
White Plains, New York, April 17, 2021 — Avocado oil has become increasing popular, but concern about the quality of products was raised in 2020 by a study from researchers at the University of California, Davis that found that as much as 82% of avocado oil samples bought locally or online in ...
News Release
February 23, 2021
ConsumerLab Tests Reveal Best Prostate Supplements With Saw Palmetto and Beta-Sitosterol
White Plains, New York, February 23, 2021 — Over half of men over age 60 may experience increased urinary frequency, difficulty urinating, or other symptoms of an enlarged prostate, also known as benign prostate hyperplasia, or BPH.
News Release
February 06, 2021
One-Third of Echinacea Supplements Fail ConsumerLab Tests
White Plains, New York, February 6, 2021 — Echinacea is often promoted to help ward off colds, but recent ConsumerLab tests show that consumers may not always be getting what they expect when they buy an Echinacea supplement.
News Release
December 22, 2020
Best and Worst Ginger Supplements, Chews & Spices Identified by ConsumerLab. Contamination, Less Ginger Than Expected in Some Products.
White Plains, New York, December 22, 2020 — Ginger is not only a popular spice but may reduce nausea from motion sickness and pregnancy and modestly decrease pain from osteoarthritis. Key compounds in ginger known as gingerols are believed to be active components of ginger.
News Release
November 24, 2020
Best Zinc for Colds, Immunity, and More. ConsumerLab Selects Top Picks Among Zinc Liquids, Pills and Lozenges
White Plains, New York, November 24, 2020 — The right zinc can shorten a cold and many people are deficient in zinc. So which zinc supplements and lozenges provide the right dose and form of zinc, the best quality, and at a reasonable price?
CL Answer
What are the benefits of calcium-d-glucarate?
Learn more about calcium-d-glucarate, including evidence from clinical studies on cancer and cholesterol and safety.
CL Answer
ConsumerLab’s Review of The 'Pause Nutrition Supplements by Dr. Mary Claire Haver – Are They Worth It?
Looking into The 'Pause Nutrition supplements by Dr. Mary Claire Haver? ConsumerLab examines the value of products like Omega-3 + Vitamin D3 & K2, Fiber GDX, Skin Boost Plus, and more. Find out if these supplements are worth the price and discover affordable alternatives.
CL Answer
Which supplements may help with PCOS (polycystic ovarian syndrome)?
Many supplements are promoted to help treat symptoms of PCOS (polycystic ovarian syndrome), but do they really work? See the clinical evidence for inositol (myo-inositol and D-chiro-inositol), alpha lipoic acid, vitamin B-12, folic acid, vitamin D and more.
CL Answer
8 Supplements That May Help Treat Peptic Ulcers – And Some to Avoid
Peptic ulcers caused by H. pylori infection are typically treated with antibiotics, but certain supplements may also help. Find out which 8 supplements might be beneficial - and which should be avoided.
CL Answer
How can I get the equivalent of 20 ml of extra virgin olive oil (4 teaspoons) as oleic acid capsules?
Info on taking extra virgin olive oil as a supplement in pill form. ConsumerLab.com explains.
CL Answer
What is the difference between the RDA and the DV for vitamins and minerals?
Find out the difference between RDAs (Recommended Daily Allowances) and DVs (Daily Values) for vitamins and minerals, as well as new changes to Daily Values. ConsumerLab.com's answer explains.
CL Answer
What are CoQ10 side effects?
CoQ10 side effects, such as nausea, headache, and insomnia, and how you can reduce the occurrence of CoQ10 side effects. ConsumerLab.com's answer explains.
CL Answer
Which oils can help lower my cholesterol and risk of heart attack? How are coconut oil, olive oil, and fish oil for example?
Find out which fats and oils, such as coconut oil and fish oil, lower cholesterol and lower the risk of cardiovascular disease.
CL Answer
I take melatonin to help me fall asleep. Are there any drugs that interact with melatonin that I should be aware of ?
Melatonin interactions with drugs, including blood pressure medications, Xanax, Ambien, antidepressants, caffeine and more.
CL Answer
Tablets I purchased are becoming "crumbly" after a few weeks and are easy to break. Is there a problem with this supplement?
Should you be concerned if your supplement tablets have started to crumble? Learn more including the best way to keep pills from getting soft.
CL Answer
Just one dose of a horse chestnut extract (standardized to 20% aescin) caused me to have significant nausea and vomiting. Might there be a problem with the product?
Find out if horse chestnut extract side effects, including gastrointestinal discomfort such as nausea and vomiting, and other safety information about horse chestnut.
CL Answer
I read that statins can cause diabetes. Is this true also with red yeast rice?
Find out if red yeast rice supplements increase the risk of diabetes, as some statin medications do. ConsumerLab.com's answer explains.
CL Answer
I've heard that grapefruit juice can interact with medications because it inhibits an enzyme that breaks down drugs in the body. Do any supplements interact the same way with drugs?
CYP3A4 inhibitors, such as grapefruit, can interact with certain medications by inhibiting the liver enzyme that metabolizes many drugs. ConsumerLab.com's answer explains.
CL Answer
Is quercetin helpful for a specific condition? I see it as an ingredient in several different types of supplements.
Learn more about quercetin, including the benefits of quercetin and other evidence from clinical studies on prostatitis and memory.
CL Answer
Do probiotics help with lactose intolerance?
Find out if probiotics can help with lactose intolerance. ConsumerLab's answer explains, including some foods that may cause fewer symptoms in the lactose intolerant.
CL Answer
Are there supplements that can reduce prostate size?
How to reduce prostate size using supplements for benign prostatic hyperplasia (BPH), including beta-sitosterol and saw palmetto.
CL Answer
As vitamin D is a fat-soluble vitamin, why is it necessary to take it every day?
Find out how best to take vitamin D supplements, including cautions on overdoses.
CL Answer
Are antioxidant supplements good or bad for you?
Learn more about whether antioxidants like astaxanthin, beta-carotene, coenzyme Q10, curcumin, resveratrol, selenium, vitamin A, vitamin C and vitamin E are safe and if they help prevent chronic diseases.
CL Answer
Does yacon syrup decrease appetite or help with weight loss? How do I find a quality brand?
Can yacon syrup can help with weight loss? Learn more, including clinical evidence, side effects, and dosage.
CL Answer
I have low blood pressure. Are there any supplements I should avoid?
Find out which supplements can cause decreases in blood pressure, including melatonin, arginine, magnesium, and calcium.
CL Answer
Are there supplements, foods, or beverages that I should avoid when taking clopidogrel (Plavix)?
Learn about supplement interactions with clopidogrel (Plavix). Supplements that may interact with this medication include cannabidiol (CBD), grapefruit, St. John's wort, ginkgo and others.
CL Answer
What does "Contains a Bioengineered Food Ingredient" mean on the label of a supplement or food? Should I be concerned?
Learn about bioengineered ingredients in foods and dietary supplements, where to find a list of bioengineered foods and what to look for on labels, as well as where you can find information about bioengineered ingredients in dietary supplements in ConsumerLab's product reviews.
News Release
October 12, 2020
Some Water Filter Pitchers May Worsen Water Quality. CL Tests Reveal Big Differences Among Filters
White Plains, New York, October 12, 2020 — Water filter pitchers claim to remove unwanted substances such as chlorine and toxic heavy metals from tap water.
News Release
July 10, 2020
Best and Worst Tuna, Salmon and Sardines? ConsumerLab Tests Reveal Amounts of Omega-3s and Toxic Heavy Metals in Canned and Packaged Fish
White Plains, New York, July 10, 2020 — Canned and packaged tuna, salmon and sardines can be an excellent source of omega-3 fatty acids, but some may also be contaminated with toxic heavy metals such as mercury and arsenic.
News Release
May 22, 2020
Best Alternative Milks? ConsumerLab Tests Reveal What's Really in Plant-Based Milks
White Plains, New York, May 22, 2020 — Plant-based milks such as soy, oat and almond milk are often promoted as a healthy alternative to regular milk.
News Release
April 28, 2020
Best and Worst Multivitamins Revealed by ConsumerLab -- Problems Found With 44% of Multis Tested
White Plains, New York, April 28, 2020 — Multivitamin/multimineral supplements are among the top five most popular supplements, but with so many different formulas on the market, it can be difficult to choose the right one.
News Release
April 14, 2020
ConsumerLab Tests Reveal Best Probiotic Supplements and Those With Quality Issues
White Plains, New York, April 14, 2020 — Probiotic supplements may be helpful for conditions including antibiotic-associated diarrhea, irritable bowel syndrome, and respiratory infections.
News Release
March 12, 2020
ConsumerLab Tests Reveal Big Differences Among Elderberry Supplements
White Plains, New York, March 12, 2020 — Elderberry extracts have long been promoted for fighting colds and flu, and, more recently, as a natural remedy for coronavirus (COVID-19).
News Release
March 04, 2020
CBD Most Often Used for Pain, Then Sleep, According to CL Survey. Half of Users Think It Works.
White Plains, New York, March 4, 2020 — A recent survey of 9,782 people who use dietary supplements found that 14.5% of respondents purchased CBD (or hemp extract, which is a source of CBD) in 2019. The survey asked those people what they used CBD for and whether or not they thought it worked.
CL Answer
What are the benefits of Daily Synbiotic by Seed Health? Does it do what it claims, and is it better than other probiotics and prebiotics?
Review of Daily Synbiotic by Seed, including information about the prebiotic and probiotic strains in the supplement, and whether there is evidence of benefit for the synbiotic.
CL Answer
Do any supplements help for flu?
Which supplements may help prevent or reduce symptoms of colds or the flu, including vitamin D, ginseng, NAC, and elderberry.
CL Answer
What is the benefit of magnesium orotate compared to other forms of magnesium?
Find out if magnesium orotate is the best form of magnesium for supplements, including safety concerns.
CL Answer
What is CELLFOOD and is it a healthy supplement?
Learn more about CELLFOOD (NuScience Corporation), including if the claims to improve athletic performance, fibromyalgia, weight loss, and cancer are true.
CL Answer
Do vitamins, minerals or other supplements lose effectiveness with exposure to high temperatures?
Are vitamins and supplements susceptible to heat? Find out if mail ordering during the summer is safe.
CL Answer
Must I take amino acid supplements on an empty stomach? Can I take them with other amino acids or with food to help with swallowing capsules?
Find out if you should take amino acid pills on an empty stomach or with food in order to maximize absorption, and more about the best way to take amino acid supplements.
CL Answer
I use beta-sitosterol for my prostate. Should it be taken with or without food?
How should you take the prostate supplement beta-sitosterol to maximize absorption? Learn more at ConsumerLab.com.
CL Answer
My doctor warned me that red yeast rice can cause liver damage - is that true?
Can red yeast rice cause liver damage? More information on its effects, including possible danger to the liver and kidneys.
CL Answer
I drink organic milk with added DHA Omega-3, but it is expensive. Is it worth paying extra for the added DHA?
Find out if drinking organic milk with added DHA omega-3, such as Horizon Organic Milk, is worth paying more.
CL Answer
I've heard that rice has high levels of arsenic. Does that mean rice bran oil does too?
Find out if rice bran oil can contain high levels of arsenic like whole rice and other rice products do.
CL Answer
Are there supplements I should avoid when taking apixaban (Eliquis) or similar blood thinner drugs like Xarelto?
Learn about supplement interactions with apixaban (Eliquis), rivaroxaban (Xarelto) and other blood thinner drugs in the direct factor Xa inhibitors class.
CL Answer
I have IBS and don't want to take medication if I can help it. I've heard that peppermint works for IBS, but is there good research to support this?
Information about using peppermint oil for irritable bowel syndrome (IBS), including clinical evidence, dosage, safety and more.
CL Answer
Can I use a home test for mercury to check for mercury in fish, like canned tuna, fresh fish, and sushi?
Find out if home mercury test kits can be used to test fish, such as canned tuna, fresh fish or sushi for mercury contamination. Plus, find out how much mercury ConsumerLab found in popular canned tuna and canned salmon. ConsumerLab.com's answer explains.
CL Answer
Are there any supplements I should avoid when taking acetaminophen (Tylenol)?
Find out if there are any supplements that should be avoided when taking acetaminophen (Tylenol).
CL Answer
What is graviola? Can it really help fight cancer?
Learn more about graviola, if it can really help fight cancer, and its safety.
CL Answer
Which supplements can cause diarrhea?
Can supplements like magnesium cause diarrhea? Find out which supplements may cause diarrhea, such as vitamin B12, curcumin, magnesium, vitamin C and fish oil.
CL Answer
Do any supplements help with restless legs syndrome?
Find out whether supplements or vitamins like iron, magnesium, vitamin E and others can help for restless leg syndrome (RLS). ConsumerLab.com's answer explains.
CL Answer
Are there drug interactions with magnesium supplements?
Find out about interactions between magnesium supplements and over-the-counter antacids and laxatives such as Maalox, antibiotics, and statins and diabetes medications. ConsumerLab’s answer explains.
CL Answer
Can taking too much fish oil be dangerous?
Find out if too much fish oil can be dangerous, and if taking too much fish oil can cause effects such as suppressing the immune system, thinning the blood (increasing the risk of bleeding), increasing levels of LDL cholesterol and liver enzymes or increasing the frequency in episodes atrial fibrillation. ConsumerLab.com's answer explains.
CL Answer
Why is iron not in many multivitamins? How can I find one that does contain iron?
Iron in multivitamins - Find out why many multivitamins do not contain iron, and how to find a quality multivitamin that does contain iron.
CL Answer
Should I be concerned about pyrrolizidine alkaloids in herbal supplements?
Find out which herbal supplement ingredients contain pyrrolizidine alkaloids (PAs), learn why these constituents are a safety concern, and find out how supplements containing these ingredients are regulated in the U.S. and Europe.
CL Answer
Which deodorants and antiperspirants are contaminated with benzene and which are not?
Benzene, a carcinogen, has been detected in over 40 spray deodorants, antiperspirants, and body sprays. Tests were conducted on brands including Axe, Bath & Body Works, Brut, Degree, Dove, Gold Bond, Right Guard, Secret, Speed Stick, Suave, Old Spice, Victoria's Secret and others. Find out which products contained benzene, and how much they contained.
News Release
March 03, 2020
Best and Worst Chia Seed Products Revealed by ConsumerLab
White Plains, New York, March 3, 2020 — Chia seeds are rich in fiber and a good source of healthful oils, particularly the omega-3 fatty acid ALA (alpha-linolenic acid), as well certain vitamins and minerals.
News Release
November 12, 2019
Best Magnesium Supplements Revealed by ConsumerLab
White Plains, New York, November 12, 2019 — Many people do not get adequate amounts of magnesium from their diets, or may have lower levels of this essential mineral due to certain medical conditions or the use of common medications such as Nexium and Prilosec.
News Release
October 22, 2019
Best Vision Supplements Identified by ConsumerLab
White Plains, New York, October 22, 2019 — Supplements containing lutein and other ingredients can slow the progression of age-related macular degeneration, the leading cause of vision loss and blindness in adults over 60 years of age.
News Release
September 27, 2019
Best Turmeric and Curcumin Supplements and Spices Identified by ConsumerLab
White Plains, New York, September 27, 2019 — Turmeric and curcumin (the major compound in turmeric) are among the most popular supplements, promoted to reduce inflammation and help with conditions such as arthritis as well as indigestion and depression.
News Release
September 11, 2019
Some Nutrition Bars Contain More Carbs and Less Fiber Than Listed, ConsumerLab Tests Reveal
White Plains, New York, September 11, 2019 — Nutrition bars and cookies are promoted as a convenient way to get protein, fiber and other nutrients on-the-go, but recent ConsumerLab tests of popular nutrition bars and cookies reveal that some contain more carbohydrates (as well as fat and ...
News Release
August 22, 2019
Best Reishi Mushroom Supplements Identified by ConsumerLab
White Plains, New York, August 22, 2019 — Reishi mushroom supplements are promoted for many uses, from strengthening the immune system and lowering blood sugar, to improving cardiovascular health and reducing cancerous tumors.
News Release
April 26, 2019
Best Cholesterol-Lowering Supplements (Sterols, Stanols & Policosanol) Identified by ConsumerLab
White Plains, New York, April 26, 2019 — Plant sterols (also called phytosterols) and stanols, and, possibly, policosanol, can help lower elevated levels of cholesterol, a key risk factor for heart disease.
Recalls & Warnings
September 01, 2022
Elite One Source Nutritional Services Warned for Manufacturing, Labeling Violations
On August 5, 2022, the FDA issued a warning letter to dietary supplement manufacturer Nutritional Laboratories International, Inc. (DBA Elite One Source Nutritional Services, Inc.
News Release
April 25, 2019
Best Coconut Water? ConsumerLab Tests Popular Products, Reveals Top Pick
White Plains, New York, April 25, 2019 — Coconut water is often promoted as a healthy way to stay hydrated and a natural alternative to sports drinks.
News Release
January 15, 2019
Not All Lycopene Supplements Contain What They Claim, ConsumerLab Tests Reveal
White Plains, New York, January 15, 2019 — Foods rich in the antioxidant lycopene, like tomato juice and paste - may reduce the risk of certain cancers and have heart-health benefits, and preliminary studies suggest that lycopene supplements may also be helpful.
News Release
March 27, 2018
You Can't Always Rely on Bone Broth Labels -- ConsumerLab Tests Reveal How Much Protein, Collagen and Sodium Is Really In Bone Broths
White Plains, New York, March 27, 2018 — Bone broth is promoted as a natural source of collagen, an immune-booster, and a remedy for everything from joint pain to wrinkles.
News Release
January 04, 2018
ConsumerLab.com Reveals Its Top Picks for Best Iron Supplements
White Plains, New York, January 4, 2018 — Iron supplements not only treat iron deficiency, but can help reduce unexplained fatigue in women and symptoms of some forms of restless legs syndrome. But choosing an iron supplement and knowing how to use it can be difficult.
News Release
December 12, 2017
Berberine and Goldenseal: Avoid Fakes! -- ConsumerLab.com Testing Reveals the Best and Worst Supplements
White Plains, New York, December 12, 2017 — Berberine, a compound found in goldenseal root, may help to lower blood sugar in certain people, and may have other potential benefits. However, ConsumerLab.
Clinical Update
8/12/2024
Layering Sunscreens?
Is it okay to layer sunscreens on top of one another? It can be, but it depends on the types of sunscreen you layer. Get the details in our article about sunscreens, which includes recommended sunscreens.
Clinical Update
8/15/2024
Tinnitus: Does Cognitive Therapy Work?
One approach to treating tinnitus (ringing in the ear) is cognitive behavioral therapy (CBT). A recent study suggests it may be most helpful for people with certain symptoms. Get the details in our article about supplements and lifestyle changes for tinnitus.
Clinical Update
5/31/2024
Essential Oils Legal Settlement
Young Living Essential Oils has agreed to pay $5 million dollars to settle a class action lawsuit regarding a "therapeutic" claim in marketing its essential oils, including one that we tested in our Lavender and Tea Tree Essential Oils Review. See settlement details in our Recalls & Warnings section.
Clinical Update
7/29/2024
Turmeric Root for Depression?
Did taking turmeric root extract for one year reduce depression severity in people with depression? Find out what a recent study showed in the Depression section of our Turmeric and Curcumin Supplements and Spices Review, which includes our Top Picks among supplements and spices.
Clinical Update
3/12/2024
Aloe Mouthwash?
Some mouthwashes, such as one from The Natural Dentist, contain aloe instead of alcohol, which can be too harsh for some people. But how effective are aloe-based mouthwashes? Find out in our article about toothpastes and other dental products.
Clinical Update
3/15/2024
Vitamin K - Name Change
The name of one of our Top Picks among vitamin K supplements has changed, although the ingredients remain the same. For details, see our Top Picks among vitamin K supplements.
Clinical Update
5/14/2024
Avocado Health Benefits?
Find out if consuming one avocado per day reduced obesity and cholesterol levels in a recent study in the Avocado fruit section of our Avocado Oil Review.
Also see our Top Picks among avocado oils.
Clinical Update
5/14/2024
Best Form of Lutein?
Is one form of lutein more effective in raising blood levels of lutein than another? See what a recent study found in the ConsumerTips section our Vision Supplements Review, which also explains the best way to take lutein to improve absorption. Also see our new Top Pick vision supplement for slowing age-related macular degeneration.
Clinical Update
12/19/2023
Caution With Quercetin and Heart Medication
Quercetin may interact with many medications, including one for irregular heart rhythm, according to preliminary research. See medications with which quercetin may interact in the Concerns and Cautions section of our Quercetin Supplements Review. Also see our Top Picks among quercetin supplements.
Clinical Update
1/23/2024
Multivitamin for Memory?
Did taking a daily multivitamin improve memory in older people in a large, recent study? The answer is both yes and no, as we explain in the What It Does section of our Multivitamins Review, which includes our Top Picks among multis – one of which is very similar to the product studied.
Clinical Update
1/30/2024
Cranberry for Recurrent UTIs?
Did taking cranberry extract for one year reduce recurrent urinary tract infections (UTIs)? See what a recent study found in our Cranberry Juices and Supplements Review. Also see our Top Picks among cranberry juices and pills.
Clinical Update
2/02/2024
Cholestoff Plus vs Cholestoff Complete
What are the differences between these formulas, and is one more effective for lowering cholesterol? Find out in our Cholesterol-Lowering Supplements Review, which includes our Top Picks among products.
Clinical Update
11/17/2023
Lead in Cinnamon Applesauce
Several cinnamon apple sauce products are being recalled after testing revealed high concentrations of lead in the products, likely from the cinnamon. Get the details about the recall, and see our tests of cinnamon supplements and spices, which found one product to contain elevated levels of lead, as well as our Top Picks for cinnamon.
Clinical Update
11/23/2023
Headache, Alcohol, and Quercetin
Quercetin may put one at risk for headache and facial flushing when drinking alcohol, according to recent research. Quercetin is also known to interact with many prescription drugs. See the details in the Concerns and Cautions section of our Quercetin and Rutin Supplements Review.
Clinical Update
12/01/2023
Avoid Fake Water Filters
Counterfeit water filters have been sold in the U.S. Learn how to avoid buying one online. See our list of authorized water filter sellers.
Also see:
- Our review of Water Filter Pitchers
- How to avoid counterfeit supplements online
Clinical Update
12/01/2023
How Much Caffeine in Chocolate?
Our tests of dark chocolate found roughly 40 mg of caffeine per 40 gram serving in most bars, but there are outliers -- one had more than double that amount. See the amounts of caffeine we found in each bar in the 3rd column of the Results Table of our Dark Chocolate and Cocoa Review.
Clinical Update
12/12/2023
Beans as Prebiotics
Beans can be a good source of prebiotic fiber. See what happened when one cup of beans was added to a regular daily diet in our Prebiotics Supplements Review. Also see our Top Picks among prebiotic supplements.
Clinical Update
11/11/2024
Plant-Based Calcium?
Are algae-based forms of calcium (such as AlgaeCal and Aquamin) any better than other forms of calcium, and is one of these better than the other? Find out in the ConsumerTips section of our Calcium Supplements Review, which includes our Top Picks among calcium supplements.
Clinical Update
9/09/2024
Change to a Resveratrol Top Pick
One of our Top Picks for resveratrol has been discontinued and replaced with a product with a similar name but much less resveratrol. Get the details in the Top Picks section of our Resveratrol Supplements Review.
Clinical Update
9/30/2024
D-Mannose
Although not required to be noted on labels, people allergic to corn should be aware that D-mannose is often produced from corn, as recently confirmed for one of the products in our D-Mannose Supplements Review, which includes our Top Pick for D-Mannose.
Clinical Update
10/10/2024
Caution: Vitamin Patches
Vitamin patches applied to the skin are not as effective as supplements taken orally. One person who relied on a transdermal multivitamin patch developed a life-threatening vitamin deficiency, according to a recent report. Get the details in our article: Do vitamin patches really work?
Clinical Update
10/09/2021
Moderna vs. Pfizer: When to Choose One Over the Other
Two very different medical reports this week seem to indicate important, although subtle, differences between these two mRNA vaccines. Namely, that the Moderna vaccine has somewhat greater efficacy but, not unexpectedly, at somewhat greater risk of myocarditis in younger people. This seems to suggest that, if given a choice, Moderna may be better for older people while Pfizer may be safer for younger people.
Clinical Update
11/26/2021
Find a Vaccine or Booster Near You
Trouble finding a vaccine or booster? Here's how to find one near you, with the brand you want.
Clinical Update
11/30/2021
Nutrients In Jeopardy With a Plant-Based Diet?
Which nutrients are in jeopardy when one switches from animal to plant-based proteins? Find out what a recent study showed in the Concerns and Cautions section of our Protein Supplements Review. Also see our Top Picks among protein supplements.
Clinical Update
1/21/2022
New N95 Top Pick
We evaluated two more N95s masks, and one is a new Top Pick. Get the details in our article about Finding the Best Masks.
Also see our Top Pick among KN95 masks.
Clinical Update
8/04/2023
Take Folic Acid Before Pregnancy
The importance of taking folic acid at least one month before pregnancy was reiterated this week in a major report. For details, see our article about folic acid and pregnancy, which includes a video. Also see our Top Pick among prenatal vitamins in our Multivitamins Review.
Clinical Update
8/15/2023
Caution With Multiple Pills
Be careful when taking more than one pill at a time. We’ve added a new tip in our article 7 Tips to Avoid Getting a Pill Stuck in Your Throat.
Clinical Update
8/22/2023
Selenium & Hair
Although an essential nutrient, very high intake of selenium can cause hair to fall out, and a recent case report highlighted the need to consider how much selenium one gets from foods before supplementing with selenium. Get the details in the Concerns and Cautions section of our Selenium Supplements Review.
Also see our article about hair growth to find out which other supplements can cause hair to fall out.
Clinical Update
8/29/2023
NAC Storage
Find out how temperature and humidity affect NAC (N-acetyl cysteine) quality, and learn one way to tell if it has been compromised, in the ConsumerTips section of our NAC Supplements Review. Also see our Top Picks for NAC.
Clinical Update
10/31/2023
Fish Oil for Depression & Anxiety?
Fish oil may help reduce symptoms of depression and anxiety, but the dose and level of EPA vs. DHA matters, according to several studies, including a recent one. Get the details in the Depression section of our Fish Oil Supplements Review, which includes our Top Picks for fish oil.
Also see: What are the best supplements for depression and anxiety?
Clinical Update
10/31/2023
PEA (palmitoylethanolamide) for Back Pain, Colds?
See the results of two recent clinical studies that evaluated PEA. One used PEA to treat low back pain/sciatica and the other to prevent or reduce symptoms of respiratory tract infections.
Also see: Do any supplements, like Nervive, help with nerve pain, like sciatica or diabetic neuropathy? and Do any supplements help prevent or treat a cold?
Clinical Update
11/03/2023
Avoiding Counterfeits: 5 Brands Added
We've added information about Bluebonnet Nutrition, Culturelle, GNC, New Chapter, and One A Day to our article Where to Safely Buy Real Vitamins and Supplements. The article now covers 44 brands.
Clinical Update
9/08/2023
Best Iron
One form of iron may be better absorbed and cause less stomach upset than other forms, as was shown in a recent study. Get the details in the Forms of Iron and Avoiding Stomach Upset section of our Iron Supplements Review. Also see our Top Pick for iron, which contains this form.
Clinical Update
2/10/2023
Multivitamin Caution
Should you be concerned that the vitamins and minerals in multivitamins can interfere with the absorption of one another? Find out in our answer about how to best take vitamins and minerals.
Clinical Update
12/02/2022
Thyroid Medication & Tinnitus?
Does having thyroid disease, or taking the thyroid medication levothyroxine (Synthroid), cause tinnitus? Find out in our article about tinnitus, which includes information about the effects of more than one dozen medications, and whether supplements, such as PEA, can help.
Clinical Update
12/06/2022
Medications That Interact With Magnesium
Be aware that many types of medication can interact with magnesium, including one that was recently reported to raise magnesium levels, requiring a reduction in magnesium supplementation. Get the details, and learn about 15 types of medication that interact with magnesium in the Concerns and Cautions section of our Magnesium Supplements Review.
Clinical Update
11/04/2022
Best Form of Hydroxyapatite?
Some toothpastes include "hydroxyapatite", while others list "nano-hydroxyapatite." A CL member asked us if one form is better than the other. Find out in the Preventing cavities section of our article about finding the best toothpaste.
Clinical Update
5/05/2023
Restless Leg Syndrome: GABA vs Gabapentin
One of these can help with restless leg syndrome, while the other doesn’t. Learn the difference in our GABA Supplements Review, which includes our Top Picks for GABA.
Also see our article about supplements for restless legs syndrome.
Clinical Update
5/12/2023
PFAS Levels & Adverse Effects
What blood level of PFAS has been linked with adverse effects, and does dental floss containing PFAS put one over that level? Find out in our updated article about PFAS.
Clinical Update
4/11/2023
Cognitive Benefits of Walking and Tai Chi
Walking and tai chi both improved cognition in men and women with mild cognitive impairment in a recent study, although one was better. Learn more in our article about supplements and lifestyle interventions for memory and cognition.
Clinical Update
4/18/2023
OTC Hearing Aid
Can an over-the-counter (OTC) hearing aid (Lexie) work as well as one fitted by an audiologist? Find out what a recent study showed in our CL Answer about OTC hearing aids.
Also see our comparison table for information about the pros and cons of prescription vs. OTC hearing aids.
Clinical Update
4/25/2023
Acesulfame K (Ace-K)
How does the sweetener acesulfame K (Ace-K), found in products such as Sunett and Sweet One, compare to sugar and is it safe? Find out in our updated article about stevia and sugar substitutes.
Clinical Update
4/25/2023
Vitamin C for Colds?
Does vitamin C shorten the duration of colds? Get the details, and learn about one study that was recently retracted. See the Colds and immune system health section of our Vitamin C Supplements Review.
Also see our Top Picks among vitamin C supplements.
Clinical Update
2/18/2022
Antibody Treatment Effectiveness Against BA.2 Variant
Although two monoclonal antibody treatments (bebtelovimab and sotrovimab) appear to be effective against the Omicron variant, one may have reduced activity against the BA.2 variant.
Clinical Update
2/23/2022
Coffee and Heart Health
Drinking moderate amounts of one type of coffee, but not another, was linked to a reduced risk of heart attack and stroke in a recent analysis. Get the details in our updated article about Coffee and Health.
Clinical Update
2/04/2022
Risk of Too Much B-12
It’s easy to get way more vitamin B-12 than one needs from supplements. Unfortunately, high blood levels of B-12 are being linked to higher risks of death and disease, as shown in a recent U.S. study. Get the details in the Upper Limit for B-12 section of our B Vitamin Supplements Review. Also, see our Top Pick among B-12 supplements.
Clinical Update
2/08/2022
Third Shot for J&J Vaccine
People who got the J&J vaccine and a booster are eligible for a third shot in at least one U.S. city. See the details.
Clinical Update
1/25/2022
Eggs and Heart Risk
Does eating one or two eggs daily increase the risk of heart attack? Find out what recent studies suggest in the Concerns and Cautions section of our Choline Supplements Review (eggs contain choline). Also see our Top Picks among choline supplements.
Clinical Update
11/18/2022
Olive Oil Impact on Cholesterol
Replacing saturated fat in the diet with olive oil may help lower cholesterol levels. But what happens when one adds a large amount of olive oil to the diet? See what a recent study found in the Cardiovascular disease section of our Extra Virgin Olive Oil Review.
Clinical Update
11/22/2022
Paxlovid & COVID-19 Rebound
Does Paxlovid treatment put one at higher risk for COVID-19 rebound than non-treatment? Find out in the Paxlovid section of our article about COVID-19 treatments.
Clinical Update
7/15/2022
New Cocoa Top Pick
We've just tested and Approved three CocoaVia products through our voluntary Quality Certification Program and one is now a Top Pick. Find out how these compare to other cocoa supplements, powders, dark chocolate bars, chips, and nibs – as well as our Top Picks among these, in our updated Dark Chocolate and Cocoa Review.
Clinical Update
6/10/2022
Top Pick for Boswellia (Anti-Inflammatory)
We just tested two Boswellia extract supplements (containing the anti-inflammatory compound AKBA). One failed testing but the other passed and is now our Top Pick for Boswellia. The results are in our Joint Health Supplements Review, which include our tests of supplements with glucosamine, chondroitin, MSM and other ingredients.
Clinical Update
7/01/2022
Don't Trust CBD Labels
Nearly one-quarter of products that claim “not” to contain THC actually contain it, according to a recent study. This can lead to unexpected problems. Learn more in the "Products on the Market" section of our Review.
Clinical Update
4/20/2016
Vitamin D and Cancer
Several studies, including one published this month, show that sufficient levels of vitamin D in the body are associated with decreased risk of various forms of cancer. What's the best level? See "Cancer" in the What It Does section of the Vitamin D Supplements Review >>
Clinical Update
10/22/2016
Too Much Folate & Nerve Damage
One quarter of American men and women have a gene variation which puts them at higher risk of nerve damage if consuming too much of folate (vitamin B-9) daily, according to a new study. Considering that most older Americans consume more than this amount (largely due to excessive supplement use) this should be a warning to many. For more details, see the "Folate" section of the B Vitamins Review >>
Clinical Update
5/27/2015
Adding Vitamin D to Statin Treatment
A recent study among people taking statin medication for high cholesterol showed significant improvements in cholesterol levels when daily vitamin D was added as treatment. Improvements were greatest among those who began with lower blood levels of vitamin D. More details, along with our reviews of products similar to the one used in this study, are found in the Vitamin D Supplements Review >>
Clinical Update
10/11/2016
Niagen Form of Niacin May Cause Flushing
Niacin is known to cause flushing (redness) and skin tingling at moderate doses. Other forms of niacin are said cause less flushing. One of these is Niagen. However, results of a recently published study suggest that it can cause flushing and "hotness" after just a single dose. More details are in the "Niacin" section of the B Vitamin Supplements Review >>
Clinical Update
1/20/2017
Side-Effect With B-12
Certain formulations of vitamin B-12 contain additional ingredients that can cause diarrhea and bloating in some people — particularly if taking more than one pill. An apparent case of this was reported to us this week. To help you avoid this, read the details in the "What CL Found" section of the B Vitamin Supplements Review (which includes our tests of products) >>
Clinical Update
5/18/2017
What Iron Supplements Can and Cannot Do
Iron supplements can reduce fatigue in younger women and even improve learning in adolescent girls. If you give blood, taking iron reduces your time to recover by more than one month. However, a recent study found little benefit in giving iron to heart failure patients low in iron. Researchers have an idea why. For details about the uses of iron, see the "What It Does" section of the Iron Supplements Review, which includes our tests and comparisons of popular iron supplements.
Clinical Update
9/20/2015
Adequate Vitamin D Reduces Frequent Respiratory Infections
A study in people with frequent respiratory infections found that taking vitamin D for one year resulted in fewer infections than taking placebo. In contrast, a similar study did not find a benefit. Why the difference? Find out in the Vitamin D Supplements Review >>
Clinical Update
8/03/2016
Is Ester-C Better?
One of the forms of vitamin C in supplements is Ester-C. In addition to being non-acidic, a recent study suggests another possible benefit over regular vitamin C (ascorbic acid). Get more information about this and other forms of vitamin C in the "ConsumerTips" section of the Vitamin C Supplements Review >>
Clinical Update
7/09/2017
Vitamin D2 or D3?
Although both the D2 and D3 forms of vitamin D can raise blood levels of vitamin D, a new study showed one to be significantly better than the other — and there are some interesting explanations for this. Learn more in the "What to Consider When Using" section of the Vitamin D Supplements Review, which includes our Top Picks.
Clinical Update
8/06/2017
Magnesium Cream?
Is rubbing a cream into your skin a good way to get magnesium? We reviewed several studies of magnesium creams or sprays, including one just recently published. See what we found in the "What It Does" section of the Magnesium Supplements Review -- which includes our Top Picks among magnesium supplements.
Clinical Update
10/01/2017
Does Lutein Help?
Lutein is an antioxidant that helps protect the retina of the eye and can slow the progression of macular degeneration. But does taking lutein help if you already have normal macular density? Two studies have "looked" at this question (including one published this week) and, you can "see" the answer in the "What It Does" section of Vision Supplements (Lutein & Zeaxanthin) Review >>
Clinical Update
11/21/2017
Vitamin D and Cardiovascular Disease
Can high doses of vitamin D improve cardiovascular function? A large, one-year study in England recently sought to answer this question. Learn what the researchers discovered in the "What It Does" section of the Vitamin D Supplements Review (which includes our Top Picks for vitamin D supplements).
Clinical Update
4/03/2018
What Niagen Does
Niagen (nicotinamide riboside) has been promoted as an anti-aging supplement. Find out what's been shown in clinical studies, including one published recently, in the Niacin section of the B Vitamin Supplements Review.
Clinical Update
8/21/2018
Probiotic Concern
While probiotics are generally safe, they can cause severe illness in people with certain medical conditions. There have been many case reports, including one published this month. For details see the Concerns and Cautions section of the Probiotic Supplements Review.
Clinical Update
9/22/2018
Vitamin C and Prostate Cancer
Does taking vitamin C reduce the chance of developing prostate cancer? Find out what studies are showing, including one reported this month, in the What It Does section of the Vitamin C Supplements Review. (Also learn about vitamin C and cataracts and see our Top Picks for vitamin C.)
Clinical Update
2/13/2017
Probiotics and Weight?
Several studies, including a recent one in Brazil, suggest that probiotics can help with weight reduction or other aspects of slimming. The studies published to-date, however, have limitations. For more details, see the "What It Does" section of the Probiotics Supplements Review (which includes our tests of products) >>
Clinical Update
2/03/2018
Lead in Maca Powder
A woman in California who was taking maca powder daily to treat fatigue found it was also increasing the concentration of lead in her blood. More concerning is that the amount of lead in her maca was only 1/3 the lead level in one of the popular maca powders tested by ConsumerLab.com. Get the details, and find out which maca supplements passed or failed ConsumerLab.com’s tests in the Maca Supplements Review.
Clinical Update
9/25/2018
Fish Oil Drug May Help
High doses of fish oil highly-concentrated in EPA and/or DHA are known to lower elevated triglycerides. But can they reduce the risk of cardiac events, such as heart attack? Preliminary results from a new study suggest that one product can — at least in certain people. Get the details in the Prescription Fish Oil vs. Supplements section of the Fish Oil Supplements Review. (Also see our Top Picks among fish oil supplements.)
Clinical Update
2/19/2019
Right Amount of D for Cognition
Three different doses of vitamin D were given to older women in a one-year study of cognition. Find out which dose resulted in the best performance on cognitive tests in the What It Does section of the Vitamin D Supplements Review. Also see our Top Picks for vitamin D.
Clinical Update
10/29/2017
Best form of B12?
It's important for many older adults and people using medications that reduce stomach acid to take a vitamin B12 supplement. Three different forms of B12 are sold. A recent study suggests that one may be better than another. Get the details in the B12 (cobalamin) section of the B Vitamin Supplements Review >> [Also see our Top Pick for B12 supplements in the Review.]
Clinical Update
5/31/2019
Licorice Tea Caution
Be careful with licorice tea because it can cause serious side effects, as recently happened to a man who drank one to two cups daily. Get more details in our answer about licorice tea.
Clinical Update
11/12/2019
Green Tea & Stroke
Studies have found green tea consumption to be associated with a decreased risk of stroke. However, a recent study found this to be the case for only for one gender. For details, see the What It Does section of the Green Tea Review. Also see our Top Picks for green tea.
Clinical Update
12/07/2019
Glucosamine & Chondroitin – How They May Work
A recent study suggests that one way glucosamine and chondroitin may work is through the gut. For details, see the What It Does section of the Joint Health Supplements Review (Glucosamine, Chondroitin, MSM and Boswellia). Also see our Top Picks among products.
Clinical Update
2/04/2017
Many Benefits of Magnesium
An analysis of studies involving more than one million people found that rates of stroke, heart failure, type 2 diabetes, and death were lower when intakes of magnesium were higher. For details see the "What It Does" section of the Magnesium Supplements Review (which includes our tests of products) >>
Clinical Update
1/03/2020
CBD Cream for Pain?
People suffering peripheral neuropathy in their legs and feet applied CBD cream or placebo for one month. Did it help? Find out in the Topical CBD section of our CBD Review. Also see our Top Picks among creams, oils, and other CBD products.
Clinical Update
7/03/2021
Probiotics for C. difficile infection?
New guidelines recommend against probiotics for treating or preventing C. difficile infection, one cause of diarrhea in people taking antibiotics. Find out why in the What They Do section of our Probiotic Supplements Review.
Clinical Update
4/10/2021
Cranberry and UTIs
Two popular cranberry supplements promoted for urinary tract health were compared in a clinical study that showed one to be 4 times as effective as the other at preventing the adhesion of UTI-causing bacteria in urine. Get the details in our article about Cranberry and UTIs.
Clinical Update
11/04/2020
Muscle Cramps from Lack of Vitamin
Painful muscle cramps in an older person resolved after correcting a deficiency in one of the B vitamins, according to a new report. Get the details, and learn which conditions and medications increase the risk of this deficiency, in the B Vitamin Supplements Review. Also see our Top Picks for B vitamin supplements.
Clinical Update
10/21/2012
Multivitamin Reduces Cancer Risk in Some
You may have heard that a new study found reduced rates of cancer among men taking a specific daily multivitamin. But there's more to this story... Certain types of men were much more likely to benefit than others. Several multivitamins like the one studied have been tested by ConsumerLab.com, and some Quality Approved products cost as little as 3 cents a day -- a very reasonable investment if it can help you! For details, see the update in the Multivitamin Supplements Review. More >>
Clinical Update
3/19/2014
Probiotic Helps with Colic
Daily use of a probiotic reduced crying time in infants by nearly half and regurgitation by more than one-third in a recent study. Probiotics have also reduced abdominal pain in older children. Based on their safety, probiotics seem worth a try for these uses. Details about the products and dosage are in the update to the Probiotics Review >>
Clinical Update
10/17/2013
FDA Finds Another Generic Drug Not Equivalent
According to the FDA, a marketed generic version of the antidepressant buproprion hydrochloride XL (300 mg) is not equivalent to the brand name Wellbutrin XL and the product is being removed from the market. One year ago, another generic version of this drug was removed from the market for the same reason. ConsumerLab.com first reported potential problems with these products in 2007 but the FDA was slow to take action. For details, see the updated in the Wellbutrin vs Generic Budeprion Review >>
Clinical Update
7/05/2014
Dark Chocolate Improves Walking in Peripheral Artery Disease
A new, small study found that people with peripheral artery disease who consumed dark chocolate with a high cocoa content were able to walk further than they normally could. Consuming milk chocolate did not have this effect. The improvement was seen shortly after consuming just one dose. For more details, including dosage, as well as our tests and comparisons of cocoa supplements and chocolate, see the update to the Cocoa Powders, Extracts and Chocolate (Sources of Flavanols) Review >>
Clinical Update
12/07/2014
Prebiotic for Reducing Anxiety?
We've reported in the past that some probiotic bacteria may help reduce anxiety. A new study suggests that one type of prebiotic powder (which helps probiotic bacteria grow) has a related beneficial effect. See the update in the Probiotic Supplements Review >>
Clinical Update
11/29/2015
Melatonin for Itchy Skin
Atopic dermatitis is an itchy inflammation of the skin, affecting up to 10% of adults and 30% of children. A recent study in children and adolescents with atopic dermatitis found that taking melatonin modestly reduced symptoms and, not surprisingly, reduced the time needed to fall asleep. For details about this and other uses of melatonin, as well our reviews of available melatonin supplements (including several similar to the one studied), see the Melatonin Supplements Review >>
Clinical Update
7/01/2012
Does Vitamin D Help Manage Weight?
If you've been reading our recent newsletters, many reports are being published about the effects of vitamin D. Here's one more: People with higher levels of vitamin D tend to put on less weight than people with lower levels. See the details in the update to the Vitamin D Supplements Review. More >>
Clinical Update
8/19/2012
Can Resveratrol Help Control Blood Sugar?
A new clinical study suggests potential benefits for people with type 2 diabetes taking one of the resveratrol products evaluated by ConsumerLab.com. Get the details in the latest update to ConsumerLab.com's Resveratrol Supplements Review. More >>
Clinical Update
8/05/2012
A More Effective Way to Take Sterols/Stanols to Lower Cholesterol?
A new study shows that taking sterols and stanols from a softgel appears to lower cholesterol more effectively than from a tablet. Get the details, including the name of a new product like the one taken in the study, in the updated Cholesterol-Lowering Supplements Review. More >>
Clinical Update
9/06/2017
Turmeric for Arthritis?
Curcumin (from turmeric) has shown promise in reducing the pain and inflammation of rheumatoid arthritis in several small studies, including one that was recently published. However, larger studies are needed to prove this benefit. Details are found in the "What It Does" section of the Turmeric and Curcumin Supplements Review (which includes our Top Picks among products).
Clinical Update
10/23/2018
CBD for Anxiety
CBD taken 90 minutes before public speaking reduced anxiety without side effects in a recent clinical trial – although it only worked at one of the three doses studied. For details, see the What It Does section of the CBD and Hemp Extract Supplements Review. (Also see our Top Picks among products.)
Clinical Update
2/07/2020
Avoid Quality Problems With Fish Oil
Nearly half of 17 popular fish oil supplements tested in a recently published study did not meet at least one of the quality criteria for freshness or content. Interestingly, two that passed testing were Approved by ConsumerLab, but none that failed were CL Approved. For details, see the Quality Concerns section of the Fish Oil Supplements Review. Also see our Top Picks for fish and marine oils.
Clinical Update
2/18/2020
Vitamin K for Bone Density?
Vitamin K (as MK-7) was given daily for one year to older men and women to see if it would improve bone mineral density. Some also received vitamin D and calcium. Find out if it helped, as well as the results of related studies, in the What It Does section of the Vitamin K Supplements Review. Also see our Top Picks among vitamin K supplements.
Clinical Update
3/21/2020
CoQ10 Bioavailability
CoQ10 is not well absorbed unless taken with fats or oils, such as with a meal. Bioavailability-enhanced formulations allow CoQ10 to be taken without a meal, but how good are they? We've added new information about one such formula and how it compares to taking regular CoQ10 in the Absorption and Bioavailability Enhancers section of the CoQ10 and Ubiquinol Supplements Review. Also see our Top Picks for CoQ10 and ubiquinol.
Clinical Update
3/21/2020
When to Eat Protein
Some evidence indicates that it is best to distribute protein across meals throughout the day to maximize protein production in muscle. A recent study suggests that there is one meal when protein intake could be higher for nearly everyone, and there is another meal when older people particularly fall short. For details see the When to Take section of the Protein Powder and Drinks Review. Also see our Top Picks for protein powders and drinks.
Clinical Update
7/16/2019
Has UC-II Collagen Changed?
UC-II is an undenatured collagen that may reduce knee pain. However, one of the more recent studies reported that it contained much less collagen than reported in earlier studies. Has UC-II changed? Find out in our updated answer to the question: What is UC-II and does it help joints?
Clinical Update
4/11/2020
Coconut Oil and Cholesterol
Coconut oil is known to raise levels of LDL ("bad") cholesterol but also increase levels of HDL ("good") cholesterol. Is one more important than the other? Find out the latest information in the Cautions and Concerns section of the Coconut Oil and MCT Oil Review. Also see our Top Picks for coconut and MCT oils.
Clinical Update
4/14/2020
A Food to Slow Cognitive Decline?
Adherence to a Mediterranean diet was associated with a lower risk of cognitive impairment in a major new study, but only one food within that diet -- fish -- was also linked to slower loss of cognitive function. Find out how many servings of fish had the greatest impact in the What It Does section of the Fish Oil Supplements Review. Also see if fish oil supplements help and see our Top Picks for fish oil.
Also see our Top Picks for canned tuna and salmon.
Clinical Update
8/25/2020
Calcium & Artery Calcification
Is there an increased risk of coronary artery calcification with the use of calcium supplements? Find out what a recent analysis showed in the Heart Attack and Stroke Risk section of the Calcium Supplements Review. Plus, learn how much calcium one needs per day and how much, if any, can come from supplements. Also see our Top Picks for calcium.
Clinical Update
3/07/2020
Fish Oil and Heart Disease
Many studies have assessed the potential benefits of taking fish oil supplements. Results have been conflicting, but one of the largest and longest-term studies was recently published. See what it found in the What It Does section of the Fish Oil Supplements Review. Also see our general recommendations for using fish oil for heart health and check out our Top Picks for fish oil supplements.
CL Answer
What are "broad-spectrum micronutrient" supplements, and do they have greater health benefits than multivitamin/multimineral supplements?
Learn about "broad-spectrum micronutrients" and how they compare to multivitamin/multimineral supplements.
CL Answer
Do any supplements help with pancreatitis? Do any cause pancreatitis?
Find out if supplements including digestive enzymes, antioxidants, or medium-chain triglycerides are beneficial for chronic pancreatitis, and learn which supplements might worsen symptoms.
CL Answer
Which supplements reduce hearing loss?
Can supplements such as alpha-lipoic acid, magnesium, N-acetyl-cysteine, folate or vitamins B-12, C and/or E help prevent or improve symptoms among people with hearing loss due to excessive noise or aging? Find out what the clinical evidence shows, and learn whether Advanced Hearing Formula, a supplement marketed for ear health, is likely to help.
CL Answer
Are There Supplements That Help Treat POTS (Postural Orthostatic Tachycardia Syndrome)?
Find out which supplements and lifestyle changes may be helpful for people with Postural Orthostatic Tachycardia Syndrome (POTS).
CL Answer
Is it safer to get calcium from foods than from supplements? How about from calcium-fortified orange juice and non-dairy milks?
Information on getting calcium naturally through food like calcium-fortified orange juice or through calcium supplements.
CL Answer
Which supplements and foods can help treat constipation?
Find out which supplements and foods can help for constipation, including fiber, flaxseed, probiotics, magnesium and fruit.
CL Answer
Can apple cider vinegar really lower blood sugar or help me lose weight?
Find out if apple cider vinegar can lower blood sugar and help with weight loss, and learn about its safety and side effects. ConsumerLab’s answer explains.
CL Answer
I am 70 a year male in relatively good health. I plan on walking the Camino in France (500 miles). I am looking for a multivitamin that would best supply me with my needs during this walk/hike. What would be the best product or combination of products to use?
Find out if older adults who walk or hike should take a multivitamin, vitamin C, vitamin D, or other supplements, like electrolytes, when hiking. Plus, see our advice for choosing a good sunscreen.
CL Answer
Do Sugar Bear Hair Vitamins make hair shine, nails stronger, and help both to grow? They taste good but are super expensive.
Info on Sugar Bear Hair vitamins. Do they make hair shine, nails stronger and help hair and nails grow? ConsumerLab.com's answer explains.
CL Answer
Does Gynostemma pentaphyllum really work as an AMPK activator and help for diabetes, high cholesterol, or weight loss?
Find out if Gynostemma pentaphyllum ( jiaogulan) works as an AMPK activator and helps to lower blood sugar and treat diabetes. ConsumerLab.com's answer explains.
CL Answer
What is the best protein supplement for vegetarians and vegans?
Find out which protein supplements for vegetarians and vegans are best, including those made from whey, casein, soy, rice, pea, and hemp. ConsumerLab.com's answer explains.
CL Answer
Is it true that taking turmeric/curcumin with food can reduce iron absorption from food?
Learn more about how to take turmeric/curcumin and if they limit iron absorption from food.
CL Answer
What is the best way to take curcumin? Is it better to take it all at once or in divided doses?
Find out the best way to take curcumin and turmeric supplements to increase absorption and bioavailability, plus the best way to cook with turmeric spice. ConsumerLab.com's answer explains.
CL Answer
How much magnesium do I need and how much magnesium from supplements is too much?
Find out how much magnesium you should be getting on a daily basis, signs of magnesium deficiency, and how much magnesium is too much, particularly from magnesium supplements and laxatives containing magnesium. Find out the side effects and potential adverse effects of too much magnesium.
CL Answer
Is there a multivitamin that contains only the recommended daily vitamins and minerals? Most that I have looked at contain more.
Are there any multivitamins that contain only the recommended daily vitamins and minerals? Choose the best multivitamin based on age & gender.
CL Answer
Which dietary supplements, health foods or spices contain high levels of lead?
Information about lead and heavy metals in vitamins, supplements and foods. Information on the adverse effects of lead.
CL Answer
I enjoy oat milk in my coffee, but how healthy is it for me?
Is oat milk healthy? Information about oat milk contents, how much sugar and calcium is in oat milk, and if it is a healthy alternative to cow milk.
CL Answer
Could taking vitamin C (500 mg), CoQ10, grape seed extract, fish oil, vitamin D3/calcium/magnesium/zinc interfere with taking beta-sitosterol with dinner?
Learn about drug interactions & proper dosages for supplements such as CoQ10, vitamin D & C, fish oil, magnesium, zinc and grape seed extract.
CL Answer
Do any supplements improve balance or reduce the risk of falls?
Find out which vitamins & supplements may improve your balance to help reduce the risk of falling, including vitamin D and protein.
CL Answer
Do vitamin C supplements help prevent cataracts?
Learn more about the link between vitamin C and cataracts, based on clinical evidence.
CL Answer
I am curious why some probiotics do not require refrigeration even though they contain some of the same bacteria in probiotics that require refrigeration? Which probiotics need to be refrigerated?
Refrigerating certain probiotic pills and other probiotic supplements is important. Get tips on how to store probiotics properly.
CL Answer
My supplement label warns that it contains a chemical known to the State of California to cause cancer, birth defects, or other reproductive harm, but with no additional information. Do you know why?
Learn more about warning labels indicating that a supplement contains a chemical known to the State of California to cause cancer.
CL Answer
Does OsteoMD improve calcium absorption and increase bone density?
ConsumerLab reviews the evidence for OsteoMD by 1MD, a bone health supplement promoted to slow bone loss and reduce the risk of osteoporosis.
CL Answer
Are there supplements I should take, or take differently, when intermittent fasting?
Supplements that may help when intermittent fasting. Information about whey protein, CoQ10, magnesium and others, plus coffee, fiber and more.
News Release
November 01, 2017
Gummies Are Most Likely to Fail Testing in Review of Multivitamins -- Best and Worst Multivitamins Identified by ConsumerLab Testing
White Plains, New York, November 1, 2017 — Multivitamin/multimineral supplements are among the most popular supplements, with many consumers relying on them to provide nutrients they may not get from their diets. However, ConsumerLab.
News Release
September 26, 2017
ConsumerLab.com Explains How to Take Melatonin and Reveals Its Top Supplement Picks
White Plains, New York, September 26, 2017 — Melatonin is now one of the most popular supplements, largely due to its proven ability to trigger sleep.
News Release
September 11, 2017
ConsumerLab.com Tests L-Arginine "Blood Flow" Supplements, Identifying Its Top Picks
White Plains, New York, September 11, 2017 — L-arginine supplements are often promoted to increase exercise endurance, reduce symptoms of congestive heart failure and other cardiovascular conditions, and improve sexual function.
News Release
August 23, 2017
ConsumerLab.com Tests Reveal Best Low-Dose Lithium Supplements for "Mood"
White Plains, New York, August 23, 2017 — As a prescription medication, the mineral lithium is used to treat bipolar disease and other mood disorders, but some may be surprised to learn that lithium is also sold as a dietary supplement — although in much lower doses than provided by ...
News Release
July 19, 2017
New Tests Reveal Whether Dark Chocolates and Cocoas Are Toxic or Healthful
White Plains, New York, July 19, 2017 — Dark chocolates and cocoa may contain dangerously high levels of the heavy metal cadmium, a kidney toxin, according to recent tests conducted by ConsumerLab.com, an independent evaluator of health and nutrition products.
News Release
June 21, 2017
Which Magnesium Is Best? ConsumerLab.com Tests Popular Brands and Reveals Its Top Pick
White Plains, New York, June 21, 2017 — Magnesium supplements are among the most popular supplements, but do you need to take one and, if so, which is best? To find out, ConsumerLab.com reviewed the clinical evidence, and purchased and tested popular magnesium supplements sold in the U.S.
News Release
May 17, 2017
Best Vitamin D? ConsumerLab.com Tests Popular Vitamin D Supplements and Reveals Its Top Picks
White Plains, New York, May 17, 2017 — Vitamin D is currently the most popular dietary supplement among people who regularly use supplements according to a recent survey by ConsumerLab.com.
News Release
April 25, 2017
Caution with Kelp Supplements: May Contain Too Much Iodine
White Plains, New York, April 25, 2017 — Kelp supplements are promoted as a natural source of iodine, an important mineral for healthy thyroid function. But are they a good alternative to regular iodine supplements? To find out, ConsumerLab.
News Release
December 21, 2016
Best CoQ10? ConsumerLab.com Tests Popular CoQ10 and Ubiquinol Supplements and Reveals Its Top Picks
White Plains, New York, December 21, 2016 — Although CoQ10 and ubiquinol are among the most popular supplements, wide variations in price, dosage, absorption and bioavailability can make choosing the right product a difficult task. To help, ConsumerLab.
News Release
November 15, 2016
ConsumerLab.com Finds Arsenic in Testing of Potassium Supplements -- Safer Choices Identified. Many Americans May Need More Potassium
White Plains, New York, November 15, 2016 — During a recent analysis of potassium supplements sold in the U.S. and Canada, ConsumerLab.com discovered significant contamination with the toxic heavy metal arsenic in pills from one brand.
News Release
September 13, 2016
Best Fish Oil? ConsumerLab.com Tests 44 Popular Omega-3 Supplements and Identifies Its Top Picks
White Plains, New York, September 13, 2016 — Fish oil and omega-3 fatty acid supplements containing EPA and DHA are among the most popular supplements, and clinical studies suggest a wide range of potential benefits, from improving mental health to treating inflammatory disease.
News Release
August 30, 2016
Surprising Results in Oat Cereals Study by ConsumerLab.com -- Popular Brands Tested for Fungal Toxin, Gluten and Heavy Metals
White Plains, New York, August 30, 2016 — Cheerios, rolled oats, steel-cut oats and other oat cereals can be a healthy choice for breakfast.
News Release
August 08, 2016
ConsumerLab Finds Lead, Cadmium and Arsenic Contamination in Greens and Whole Foods Supplements
White Plains, New York, August 9, 2016 — Powders, pills and drinks made from ingredients like wheat grass, alfalfa, kelp, spirulina, chlorella, leafy vegetables and fruits are a popular choice for people looking to increase their intake of vitamins, minerals and other plant-based nutrients.
News Release
July 29, 2016
ConsumerLab.com Discovers Problems with Most Multivitamins for Dogs and Cats
White Plains, New York, August 2, 2016 — After discovering in January that none of the three pet multivitamins it had purchased and tested contained all of what was listed on the labels, ConsumerLab.
News Release
July 26, 2016
36% of Meal Replacement Powders and Shakes Fail ConsumerLab.com's Tests of Quality
White Plains, New York, July 26, 2016 — [Note: This review has been archived and is no longer available online. For ConsumerLab's most recent tests of meal replacement shakes, drinks and mixes, please see our Protein Powders, Shakes, and Meal Replacements Review.
News Release
June 15, 2016
28% of Protein Powders and Drinks Fail ConsumerLab.com's Tests of Quality
White Plains, New York, June 15, 2016 — Protein powders and drinks can help build and maintain muscle when combined with exercise and can also help with blood sugar control. However, recent ConsumerLab.
News Release
June 03, 2016
What Works for Joint Health? ConsumerLab.com Reviews Glucosamine, Chondroitin, MSM and Boswellia Supplements for People and Pets
White Plains, New York, June 3, 2016 — Do popular joint health supplements with ingredients such as glucosamine, chondroitin, Boswellia, and MSM really work to relieve pain or slow the progression of osteoarthritis? And, with so many to choose from, which supplements are best? To find out, ...
News Release
March 22, 2016
Rhodiola: Does It Help With Depression and Anxiety and Which Brands Are Best? -- ConsumerLab.com Reviews the Evidence and Tests the Quality of Popular R. Rosea Supplements --
White Plains, New York, March 22, 2016 — Rhodiola (R. rosea) supplements are promoted to treat depression, anxiety, and fatigue — but do they really work? And do products on the market contain the right species, amounts, and appropriate doses of R.
News Release
March 01, 2016
Does Echinacea Really Help With Colds and Which Brands Are Best?
White Plains, New York, March 1, 2016 — Echinacea supplements are a popular choice for preventing colds and treating cold symptoms, but do they really work? And, with so many different types of Echinacea marketed, how do you know which one to choose? To answer these questions, ConsumerLab.
News Release
February 09, 2016
Lysine: Does It Work for Cold Sores and Which Brands Are Best? -- ConsumerLab.com Reviews the Evidence and Tests Supplements Often Used to Prevent Herpes Eruptions
White Plains, New York, February 9, 2016 — Lysine is an essential amino acid often taken as a supplement to prevent cold sores, genital herpes lesions, and canker sores. It's also given to cats with feline herpesvirus 1.
News Release
January 19, 2016
SAM-e Supplements Providing Best Quality and Value Identified by ConsumerLab.com
White Plains, New York, January 19, 2016 — SAM-e (S-adenosyl-methionine) is involved in the functioning of every cell in the body and, as a supplement, it has been found to be helpful in reducing the pain of osteoarthritis as well as improving mood in major depression.
News Release
January 12, 2016
Problems Found with 32% of Multivitamin/Multimineral Supplements -- ConsumerLab.com Identifies Good Choices for Men, Women, and Children
White Plains, New York, January 12, 2016 — You can't always judge a supplement by its label -- or by its price, according to a new report from ConsumerLab.com, which recently tested dozens of multivitamin/multimineral supplements.
News Release
December 17, 2015
ConsumerLab.com Focuses on Vision Supplements, Spotting the Best and the Worst
White Plains, New York, December 17, 2015 — Supplements containing lutein and other ingredients have been shown to slow deterioration of the retina in people with age-related macular degeneration.
News Release
November 06, 2015
Some Surprising Results from Tests of 43 Probiotic Supplements and Kefir Drinks
White Plains, New York, November 6, 2015 — How many beneficial organisms are in probiotic supplements and kefir drinks? Are any contaminated with pathogens, such as E. coli, and do those labeled as "gluten free" or "99% lactose-free" live up to their claims? To find out, ConsumerLab.
News Release
October 14, 2015
Is Matcha a Better Form of Green Tea? ConsumerLab.com Answers the Question
White Plains, New York, October 14, 2015 — For the past three years, ConsumerLab.com has been testing green tea products, including tea bags, bottled drinks, dietary supplements, and even a K-Cup®.
News Release
August 13, 2015
Feeling Stressed? ConsumerLab.com Reviews the Evidence for L-Theanine and Test Popular Products
White Plains, New York, August 21, 2015 — L-theanine is often promoted to reduce stress, and for conditions such as ADHD — but does it really work? ConsumerLab.com recently reviewed the evidence and purchased popular brands of L-theanine to test their quality.
News Release
July 31, 2015
ConsumerLab.com Tests Reveal What's Really in Menopause Supplements and Creams -- Soy Isoflavone, Red Clover, Black Cohosh, and Progesterone Products Reviewed
White Plains, New York, July 31, 2015 — Women looking for relief from hot flashes and other menopausal symptoms often turn to supplements containing estrogen-like isoflavones (from soy or red clover) black cohosh, or creams containing progesterone — but it may be difficult to choose the ...
News Release
July 01, 2015
Tests of Maca "Enhancement" Supplements Find Real Maca, But Some Lead Contamination and Seemingly Excessive Amounts of Rice Filler
White Plains, New York, July 1, 2015 — It's touted for increasing stamina and sexual performance and sales have steadily increased for more than a decade, but do maca supplements really contain this root indigenous to Peru? To answer this question, ConsumerLab.
News Release
June 10, 2015
ConsumerLab.com Tests Reveal Best and Worst Magnesium Supplements
White Plains, New York, June 10, 2015 — Magnesium supplements have become extremely popular, surpassing even calcium among frequent users of supplements. However, recent tests by ConsumerLab.
News Release
April 28, 2015
Best Supplements for Bone Health? ConsumerLab.com Finds Products with Multiple Ingredients More Likely to Contain Wrong Amounts
White Plains, New York, April 28, 2015 — Vitamin D and calcium each play a crucial role in bone health and are among the most popular supplement ingredients in the U.S., but recent ConsumerLab.
News Release
March 17, 2015
CoQ10 & Ubiquinol Supplements Vary in Quality, as Well as Dose, Absorption, and Price According to ConsumerLab.com
White Plains, New York, March 17, 2015 — Findings from a recent study by ConsumerLab.com highlights the difficulty consumers have in selecting a supplement containing the highly-popular anti-oxidant CoQ10 or its activated form, ubiquinol. ConsumerLab.
News Release
January 06, 2015
Only 25% of Ashwagandha Supplements Pass ConsumerLab.com Review
White Plains, New York, January 6, 2015 —"It's very hard to find a good ashwagandha supplement," notes Tod Cooperman, M.D., President of ConsumerLab.com, the health product testing company which recently completed evaluations of ashwagandha herbal supplements.
News Release
December 09, 2014
Round-up of Recent Product Tests by ConsumerLab.com -- Results for B Vitamin Supplements & Energy Drinks, Garlic, NAC (N-acetyl cysteine), Iron and Omega-7 Fatty Acids
White Plains, New York, December 9, 2014 — In recent months, ConsumerLab.com has published test results for a variety of popular supplements, including B vitamins supplements and energy drinks, NAC (N-acetyl cysteine), iron and garlic. In addition, ConsumerLab.
News Release
August 20, 2014
Some Red Yeast Rice Supplements Up to 500X Stronger Than Others -- Popular Cholesterol-Lowering Supplements Tested and Compared
White Plains, New York, August 20, 2014 —Clinical studies show that red yeast rice supplements can dramatically lower LDL ("bad") cholesterol, but recent tests by ConsumerLab.
News Release
July 22, 2014
Which Supplements Help Lower Cholesterol? ConsumerLab.com Identifies Best Products by Reviewing Evidence and Testing Quality
White Plains, New York, July 21, 2014 — Certain dietary supplements can help reduce elevated cholesterol levels. A new report from ConsumerLab.com reviews the evidence behind each of the popular cholesterol-lowering ingredients and provides test results for twelve supplements.
News Release
May 21, 2014
Your Cocoa May Be Contaminated! ConsumerLab.com Reveals What’s Really in Cocoa and Chocolate Products
White Plains, New York, May 21, 2014 [See related new release on 8/5/14] — Cocoa powders, dark chocolates, and other products made from cacao beans can be rich in flavanols -- which may help with blood flow, blood pressure, and cholesterol levels.
News Release
May 07, 2014
Flaxseed and Other Popular Seed Oil Supplements Tested by ConsumerLab.com, But Not All Brands Pass -- Flaxseed, Black Currant, Borage and Evening Primrose Oils Reviewed
White Plains, New York, May 7, 2014 — Plant seed oils are popular supplements that provide omega-3 and omega-6 fatty acids, but which products offer the best value and quality? Recent analyses by ConsumerLab.
News Release
February 26, 2014
Mislabeling of Some Joint Health Supplements with Glucosamine, Chondroitin, Boswellia, and MSM According to ConsumerLab.com -- 38 Supplements Tested, Including Products for Dogs and Cats --
White Plains, New York, February 26, 2014 — Glucosamine, chondroitin, Boswellia, and MSM are popular dietary supplement ingredients for treating symptoms of osteoarthritis — worn joint cartilage.
News Release
January 29, 2014
You May Be Getting More Vitamin C Than You Think from Some Supplements, Cautions ConsumerLab.com -- 27% of Vitamin C Supplements Don't Meet Label Claims in Recent Tests --
White Plains, New York, January 29, 2014 — It's cold and flu season, which means many people are reaching for vitamin C, as it may modestly reduce cold symptoms (although it won't prevent a cold).
News Release
December 16, 2013
What's Really in Turmeric Supplements and Spices? You May Not Want to Know -- 33% of Turmeric/Curcumin Supplements Fail ConsumerLab.com's Review; Filth Found in Spices
White Plains, New York, December 16, 2013 — Supplements containing the herb turmeric or its key constituent, curcumin, are popular treatments for inflammatory diseases. ConsumerLab.
Recalls & Warnings
February 25, 2022
Similac, Other Infant Formulas Recalled, Linked to Illness and One Death
Update: (3/7/22) This recall has been expanded to include one lot of Similac PM 60/40 following the death of an infant who tested positive for Cronobacter sakazaki and consumed Similac PM ...
Clinical Update
8/05/2012
Be Careful with Iodine -- Especially If You're Pregnant
Unlike over-the-counter medicines, dietary supplements are generally not required to carry warning labels, even if they contain toxic amounts of ingredients. If you don't know how much of a vitamin, mineral, or other ingredient you really need, it's easily possible to get too much. This is what seems to have happened to some pregnant women taking a widely-sold iodine supplement, according to a recent medical report. Just one tablet contained 57 times the daily iodine they needed and more than ten times the limit associated with increased risk of toxicity. Their children were born with congenital hypothyroidism, apparently due to getting too much iodine from their mothers.
Find out which product these women took in the updated Iodine section of the Multivitamin Supplements Review. You'll also find appropriate levels of other vitamins and minerals and see which products in the Review did or did not exceed tolerable intake levels of vitamins and minerals. More >>
Clinical Update
10/13/2013
Most Herbal Products Don't Contain Listed Herb
DNA analysis of 44 herbal products from Canada and the U.S. found that only 48% contained the herb listed on the label and one-third of these products contained contaminants or fillers not listed on the label (Newmaster, BMC Med 2013). Nine percent of products contained only rice or wheat and none of the listed herb. Many cases of herb substitution were reported, including senna (a laxative) in a product labeled as St. John's wort. Several products were contaminated with feverfew, which should not be consumed by pregnant women and may react with a variety of medications. The researchers, from the University of Guelph in Ontario, did not disclose the identities of the tested products, which were single-ingredient herbs sold as capsules, powders, or tablets. Significant challenges continue to exist for routine use of DNA analysis of herbs, but ConsumerLab.com may use this technique where appropriate in the future, alongside other analytical techniques in its Product Reviews.
Clinical Update
1/26/2016
Fish Oil Helps in Schizophrenia
A study found that concentrated fish oil greatly reduced symptoms in more people who had recently experienced a first episode of schizophrenia than did a placebo. The greatest effect was on depressive symptoms, which is consistent with other studies which have shown fish oil to reduce depression, particularly in people who do not regularly eat fish.
This impact on depression has also been suggested as one reason why fish oil has shown some benefit in people with cognitive decline.
Details about the studies and products used, including our tests and reviews of similar fish oil supplements, are found in the Fish Oil and Omega-3 Fatty Acid Supplements Review >>
Clinical Update
1/18/2020
Fish Oils Not Equal on Cardio Benefit
High-dose, highly-concentrated fish oil is known to lower triglycerides in people with elevated levels. One prescription product was even shown to lower the risk of cardiovascular events in such people. However, a clinical trial of another fish oil was recently stopped due to its low likelihood of providing this benefit. Learn how these products differ and how fish oil supplements compare to them in the Prescription Fish Oil vs. Supplements section of the Fish Oil Review. Also see our Top Picks for fish oil and other marine omega-3 supplements.
Clinical Update
10/28/2012
Large Study Suggests Best Vitamin D Level
What's the best level of vitamin D in your body for overall health? One way to answer this question is to compare mortality rates (deaths per year) associated different levels of vitamin D. A new study did just this, reviewing information about thousands of Americans. It concluded the best levels are between 20 and 40 ng/mL, as the risk of dying is fairly similar across this range. However, a closer look at the findings suggests an even smaller range actually associated with the lowest mortality. For the details, as well as our suggestions on how to use vitamin D, and quality ratings of products, see the Vitamin D Review. More >>
Clinical Update
3/31/2023
Olive Oil Review Expanded: Many Do Not Make the Grade
We tested three new olive oils based on reader requests, and the results are in! Our new tests included two olive oils that claim to be high in polyphenols, and the results were surprising:
-- One olive oil was rated so poorly by our professional taster it was considered to be "lampante" -- i.e., not fit for human consumption.
-- The other high-polyphenol oil delivered a good amount of polyphenols, rated well for taste, and is now our new Top Pick for a very high-polyphenol olive oil.
We also tested California Olive Ranch Global Blend but were somewhat disappointed.
See the results now for 13 popular olive oils in our updated Extra Virgin Olive Oil Review.
Recalls & Warnings
November 01, 2013
Protein Shakes Containing Prescription Drug Pose Serious Health Risk
On November 1, 2013, Health Canada warned consumers that Vega One Vanilla Chai (sizes 437g and 874g) and Vega Sport Performance Chocolate nutritional shakes, by Sequel Naturals Ltd., have been found to contain the prescription antibiotic chloramphenicol.
Recalls & Warnings
June 14, 2013
Protein And Nutrition Bars Recalled Due To Undeclared Milk Allergen
On June 13, 2013, the U.S. FDA alerted consumers that Sequel Naturals Ltd., dba Vega, issued a voluntary recall of a variety of Vega One and Vega Sport protein bars because the bars contain undeclared milk.
News Release
November 25, 2013
Many Probiotic Supplements Fall Short on Listed Amounts of Helpful Organisms
White Plains, New York, November 25, 2013 — Probiotic supplements and foods containing "friendly" bacteria or yeast have become popular among people hoping to improve bowel function, immunity, and even mood.
News Release
November 19, 2013
Some Popular Weight Loss Supplements Contain as Little as 16% of Listed Ingredient, According to ConsumerLab.com
White Plains, N.Y., November 19, 2013 — Which is the best Garcinia cambogia supplement? Many people have asked this question of ConsumerLab.com since last October when The Dr. Oz Show aired a segment about using this herbal supplement for weight loss but cautioned that Dr.
News Release
October 08, 2013
ConsumerLab.com Reports Problems and “Top Picks” Among Bars for Energy, Fiber, Protein, Meal-Replacement, and Whole Food
WHITE PLAINS, NEW YORK — October 8, 2013 — Which nutrition bars provide the best combination of nutrition and taste, and are accurately labeled? ConsumerLab.com recently set out to answer this question by purchasing popular bars in the U.S.
News Release
September 19, 2013
What's Really in Resveratrol Supplements? Some Contain Little Resveratrol or Do Not Meet Quality Standards According to ConsumerLab.com
WHITE PLAINS, NEW YORK — September 19, 2013 — Resveratrol supplements have been popular since 2006, when studies in animals showed "life-extending" and "endurance-enhancing" effects, among other potential benefits. In fact, a recent survey by ConsumerLab.
News Release
August 21, 2013
Labels on Potassium Supplements May Confuse, But Product Quality is High According to ConsumerLab.com
White Plains, New York August 21, 2013 — How much potassium would you expect from a supplement called "Potassium Gluconate 595 mg"? The correct answer is just 99 mg, as ConsumerLab.com explains in its new Potassium Supplements Review, published online today.
News Release
July 31, 2013
Watch Out for Fake Bilberry Supplements, Cautions ConsumerLab.com
WHITE PLAINS, NEW YORK July 31, 2013 — Extracts of bilberry, a cousin of blueberry, may help improve vision and have other health benefits, but some bilberry supplements may not contain real bilberry extract -- the type used in most clinical studies. ConsumerLab.
News Release
July 08, 2013
Contamination a Common Problem in "Greens" and "Whole Foods" Products According to ConsumerLab.com
White Plains, New York — July 8, 2013 — "Greens" and "whole foods" powders and pills, made from wheat grass, alfalfa, kelp, spirulina, leafy vegetables and other chlorophyll-containing ingredients, as well as fruits, were recently tested by ConsumerLab.
News Release
March 05, 2013
CoQ10 & Ubiquinol Supplements Should Be Chosen Carefully, Cautions ConsumerLab.com -- Less Than 4% of Listed Ingredient Found in Widely-Sold Product
White Plains, New York — March 5, 2013 — A new report from ConsumerLab.com highlights the difficulty consumers have in selecting a supplement containing the anti-oxidant CoQ10 or its activated form, ubiquinol. ConsumerLab.
News Release
December 21, 2012
ConsumerLab.com Tests Reveal What's Really In Green Tea Supplements and Bottled Drinks
White Plains, New York — December 21, 2012 — How do levels of EGCG and caffeine in green tea supplements and bottled teas compare with levels provided in a typical brewed green tea? It very much depends on the brand, according to new tests by ConsumerLab.com.
News Release
November 06, 2012
50% of Green Coffee Bean Supplements Don't Contain Expected Amounts of Ingredient for Weight Loss, According to ConsumerLab.com
White Plains, New York, November 6, 2012 — Clinical studies suggest green coffee bean extract (GCBE) supplements can aid weight loss, but recent tests by ConsumerLab.com indicate that many popular brands dont contain the amounts of extract listed on their labels.
News Release
October 17, 2012
ConsumerLab.com Tests and Compares Vision Supplements - Guides Consumers Through a Variety of Ingredients and Formulas
White Plains, New York — October 17, 2012 — Can a supplement improve your vision or prevent it from deteriorating? "The evidence shows that some supplements may help improve vision in people with macular degeneration and others can slow its progression," says Tod Cooperman, M.D.
News Release
September 27, 2012
ConsumerLab.com Reveals How Much Caffeine is in Energy Drinks -- Also Finds Some Drinks and Dietary Supplements Don't Contain Claimed Amounts of B Vitamins
White Plains, New York — September 27, 2012 — Energy shots and drinks are promoted to keep you alert and energized, attributing their effects to special formulas often "packed with B vitamins and nutrients to make it last," as a commercial for 5-hour Energy proclaims.
News Release
August 31, 2012
ConsumerLab.com tests selenium supplements -- Finds one with less than 25% of listed amount
White Plains, New York, August 31, 2012 — ConsumerLab.com announced results today of its Product Review of Selenium Supplements. Among the supplements selected by ConsumerLab.com for testing, one was found to contain only 23.
News Release
August 22, 2012
Contamination and Other Problems Found in Fish Oil Supplements -- Large Review by ConsumerLab.com Reveals Excessive PCBs or Mislabeling in Over 30% of Omega-3 Supplements
August 22, 2012 — The quality of fish oil / omega-3 supplements varies across brands, according to recent tests by ConsumerLab.com, which independently reports on the quality of health products. Analyses of 35 products selected and purchased by ConsumerLab.
News Release
June 18, 2012
What is "Natural" Vitamin E? It Depends On the Brand Selling It, Finds ConsumerLab.com -- New Review of Vitamin E Supplements, Oil and Cream, Including Tocopherols and Tocotrienols
White Plains, New York, June 18, 2012 — What is in a "natural" vitamin E supplement, cream, or oil? According to recent tests by independent evaluator, ConsumerLab.com, this depends completely on the brand selling it.
News Release
May 08, 2012
Lead Contamination and Mislabeling in Joint Health Supplements with Glucosamine, Chondroitin, and MSM According to ConsumerLab.com
White Plains, New York, May 8, 2012 — Glucosamine, chondroitin, and MSM are popular dietary supplements for treating symptoms of osteoarthritis — worn joint cartilage.
News Release
March 12, 2012
Review of vitamin C supplements by ConsumerLab.com finds many of high quality but a wide range in prices
White Plains, New York — March 8, 2012 — Vitamin C may boost the immune system and is critical for maintaining healthy connective tissue, but do you need to take a supplement and, if so, how do you find one that is right for you and at the best price? ConsumerLab.
News Release
February 09, 2012
Probiotics grow in popularity but don't always deliver on promises says ConsumerLab.com -- New report provides guidance to consumers
White Plains, New York, February 9, 2012 — Probiotic supplements and foods containing "friendly" bacteria or yeast have become popular options for people hoping to improve bowel function or boost immunity. But many customers are confused by the vast array of choices.
News Release
February 05, 2012
Fish oil and multivitamins most popular supplements in ConsumerLab.com survey -- Internet most popular place to shop
WHITE PLAINS, NEW YORK — FEBRUARY 5, 2012 — A survey of over 10,000 savvy consumers of supplements shows the most popular supplements to be fish oil, multivitamins, vitamin D, calcium and CoQ10, in that order.
News Release
February 01, 2012
Top-rated vitamin and supplement brands and merchants on consumer satisfaction for 2012 -- Based on ConsumerLab.com Survey of Vitamin & Supplement Users
Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,260 responses collected in November, 2011. Most respondents used multiple supplements.
News Release
December 20, 2011
Choose zinc supplements carefully -- ConsumerLab.com finds only some have dosage proven to shorten colds, reduce eye disease
White Plains, New York — December 20, 2011 — Can zinc supplements shorten colds and reduce the progression of advanced macular degeneration? "Yes, but not all supplements provide a dosage that has been proven effective." says Tod Cooperman, M.D., President of ConsumerLab.com.
News Release
October 31, 2011
Supplements for lactose intolerance vary in strength and cost, and some offer no benefit, according to ConsumerLab.com
White Plains, New York — October 31, 2011 — Can lactose-free milks and lactase enzyme supplements provide help to the millions of Americans with lactose intolerance.
News Release
October 13, 2011
30% of SAM-e supplements selected for review fail to pass ConsumerLab.com testing -- Cost of SAM-e found to vary 5-fold
White Plains, New York, October 13, 2011 — Dietary supplements with SAMe (S-adenosyl-methionine) are used to treat osteoarthritis as well as depression, but only 7 out of ten SAM-e supplements recently selected for testing by ConsumerLab.com met all quality criteria.
News Release
September 21, 2011
Not all vitamin A supplements pass ConsumerLab.com tests -- New report reviews beta-carotene and cod liver oil supplements
White Plains, New York — September 21, 2011 — Recent tests of vitamin A supplements by ConsumerLab.com found one to contain only 54.3% of its listed amount of vitamin A. Another product mislabeled alpha carotene as vitamin A.
News Release
August 31, 2011
ConsumerLab.com analyzes supplements for sexual dysfunction -- Only three out of ten products selected for testing pass
WHITE PLAINS, NEW YORK — August 31, 2011 — Only three out of ten supplements selected for testing that are for sexual enhancement passed ConsumerLab.com's latest investigation.
News Release
August 04, 2011
Some coconut waters don't deliver on promises according to ConsumerLab.com
White Plains, New York — August 4, 2011 — Coconut water—the natural juice from green coconuts— is often touted as a natural alternative to sports drinks. But does it really deliver? "It depends on the brand," says ConsumerLab.com President, Tod Cooperman, M.D. ConsumerLab.
News Release
July 12, 2011
ConsumerLab.com tests menopause supplements and creams: Most are "Approved," but some found contaminated or lacking claimed amount of ingredient
White Plains, New York — July 12, 2011 — Women looking for relief from hot flashes and other menopausal symptoms often turn to supplements containing estrogen-like isoflavones (from soy or red clover), the herbal remedy black cohosh, or creams containing progesterone.
News Release
June 16, 2011
ConsumerLab.com puts multivitamins to the test
June 16, 2011, New York, NY — Laboratory test results of 60 multivitamins have shown that you can't always judge a supplement by its label—or by its price. "Consumers should know that multivitamins vary widely in quality, "says Tod Cooperman, M.D., President of ConsumerLab.com.
News Release
May 23, 2011
Red yeast rice supplements weaker now than in 2008; Wide variation among brands and contamination discovered by ConsumerLab.com -- Popular cholesterol-lowering supplements tested and compared
WHITE PLAINS, NEW YORK — MAY 23, 2011 — ConsumerLab.com announced today that tests of eleven red yeast rice supplements revealed enormous differences in levels of cholesterol-lowering statin compounds. Statin levels fell dramatically among brands previously tested in 2008.
News Release
April 26, 2011
Problems discovered with eight vitamin D supplements in study by ConsumerLab.com -- Incorrect amounts of vitamins, lead contamination, and labeling infractions identified.
White Plains, New York — April 26, 2010 — Among 28 vitamin D supplements recently selected for independent testing, problems were found with 8 products, 29% of those reviewed, according to ConsumerLab.com.
News Release
March 30, 2011
ConsumerLab.com finds 100-fold variation in cost of iron supplements
WHITE PLAINS, NEW YORK — MARCH 28, 2011 — ConsumerLab.com announced today that the cost to get an equivalent dose of iron from supplements varies by more than 100-fold. A 25 mg dose of iron can cost as little as two cents or over two dollars, depending on the product.
News Release
March 08, 2011
ConsumerLab.com reviews CoQ10 and ubiquinol supplements -- Tests show quality to be high, but large differences found in dosage, formulation, and cost
WHITE PLAINS, NEW YORK — MARCH 8, 2011 — A new report by ConsumerLab.com highlights the difficulty consumers may have in selecting a supplement containing the anti-oxidant CoQ10 or its activated form, ubiquinol. CoQ10 is among the most popular dietary supplements in the U.S.
Recalls & Warnings
February 22, 2021
Canadian Creatine Recalled for Dangerous Levels of Vitamin D
On February 21, 2021, the Canadian company Genex Nutraceuticals recalled one lot of Perfect Sports Core Series Pure Creatine (also known as Creatine Powder) because it "contains vitamin D that is not listed on the label, at dangerous levels.
Recalls & Warnings
June 05, 2018
Product Packaging Could Lead to Consuming Dangerous Amounts of Caffeine
On May 29, 2018, the FDA issued a warning letter to LiquidCaffeine.
News Release
February 01, 2011
Top-rated vitamin and supplement brands and merchants on consumer satisfaction for 2011 -- Based on ConsumerLab.com survey of vitamin and supplement users
Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 6,010 responses collected in November, 2010. Most respondents used multiple supplements.
News Release
December 14, 2010
DHEA supplements, touted for anti-aging and strength, reviewed by ConsumerLab.com. Testing finds one brand with only 14.7% of labeled amount
WHITE PLAINS, NEW YORK — DECEMBER 14, 2010 — Recent tests of DHEA supplements showed that most products contained their claimed amounts of the controversial ingredient, but one provided only 14.7% of its listed amount, the testing company ConsumerLab.com reported today.
News Release
December 02, 2010
ConsumerLab.com Finds Lower-priced Resveratrol Supplements Pass Tests While Some Higher-priced brands flunk
WHITE PLAINS, NEW YORK — DECEMBER 2, 2010 — ConsumerLab.com reported today that tests of supplements containing resveratrol — a compound promoted as "life-extending" — revealed that two products provided only 43.4% and 86.
News Release
November 10, 2010
Only 22% of valerian herbal sleep supplements selected for review pass tests for quality by ConsumerLab.com
WHITE PLAINS, NEW YORK — NOVEMBER 10, 2010 — ConsumerLab.com reported that most of the valerian herbal supplements recently selected for testing contained less of the herb than expected and/or were contaminated with lead.
Recalls & Warnings
January 04, 2007
Sellers of Popular Weight Loss Supplements Pay $25 Million Over FTC Allegations of Deceptive Advertising
On January 4, 2007, the Federal Trade Commission (FTC) announced that it had filed complaints in four separate cases alleging that weight-loss and weight-control claims were not supported by competent and reliable scientific evidence.
Recalls & Warnings
June 07, 2013
Nutrition Bars Recalled Due To Undeclared Milk Allergen
On June 6, 2013, Sequel Naturals Ltd. issued a recall of Vega sports, nutrition and energy bars because they contain undeclared milk. Consumption of these bars can cause serious or life-threatening reactions in people with an allergy to milk.
Recalls & Warnings
November 09, 2010
Misleading Claims by "One a Day Men's" Products Result in $3.3 Million Settlement
On October 26, 2010, Attorneys General from California, Illinois and Oregon announced a $3.3 million dollar settlement with Bayer Healthcare over the company’s alleged misleading claims that its One A Day Men’s multivitamins reduced the risk of prostate cancer.
Recalls & Warnings
August 28, 2023
Dr. Berne’s MSM and Castor Oil Eye Drops Recalled Due to Bacterial and Fungal Contamination
On August 26, 2023, Dr. Berne’s Whole Health Products issued a recall of all lots of its MSM DROPS 5%, 15% Solution, Dr. Berne’s Organic Castor Oil Eye Drops and Dr. Berne’s MSM MIST 15% Solution due to the risk of bacterial and fungal contamination.
Recalls & Warnings
August 14, 2023
Liver Injury Linked to "Immune Booster" Supplement Sold on Amazon
A 27-year-old woman in Pennsylvania was admitted to intensive care for drug-induced liver injury after taking Prodigy Life HRP-AID, a supplement sold on Amazon and promoted as an "immune system booster" to reduce the intensity and frequency of cold sore outbreaks, according to a ...
Recalls & Warnings
February 06, 2023
Recalled Eye Drops Linked to Vision Loss and One Death
On February 2, 2023, Global Pharma Healthcare issued a nationwide recall of its Artificial Tears Lubricant Eye Drops due to potential contamination with bacteria that can cause serious infection, blindness, and death.
Recalls & Warnings
January 24, 2020
Fat-Burning, Energy Supplement Linked to Heart Trouble
A 33-year-old woman in Australia developed cardiac ischemia (a lack of blood flow to the heart) after taking the "fat burning" supplement Alpha Lean-7, according to a recent report in the Journal of Sports Sciences.
Recalls & Warnings
November 29, 2023
Dr. Berne’s Whole Health Products Warned for Contaminated Eye Drop Products, Drug Claims
On November 22, 2023, the FDA issued a Warning Letter to Dr. Berne’s Whole Health Products following review of the company’s website, which found statements about the company’s Dr. Berne’s MSM Eye Drops 5%, Dr. Berne’s MSM Eye Drops 15%, and Dr.
Recalls & Warnings
December 07, 2023
Belmont Eyecare Warned for Colloidal Silver, MSM, and Castor Oil Eye Drop Claims
On December 1, 2023, the FDA issued a Warning Letter to Belmont Eyecare LLC, following a review of the company’s website, which found statements about the company’s Colloidal Silver Eye Drops, MSM Eye Drops, Organic Daytime Oil Eye Drops, Organic Daytime Oil Eye Drops Small, Organic ...
News Release
October 26, 2010
ConsumerLab.com reports deficiencies in some B-complex supplements and more caffeine than expected in "shot-sized" B vitamin "energy" drinks
White Plains, New York — October 26, 2010 — Tests of B vitamin supplements, including B-complexes and shot-sized energy drinks, revealed problems with the quality of 4 out of 18 products selected for review by independent testing organization ConsumerLab.com.
News Release
September 28, 2010
ConsumerLab.com finds quality problems with nearly 30% of fish oil supplements reviewed; "Fishy" claims identified -- Softgels and liquids for adults, children and pets tested, including krill oil and algal oil supplements
White Plains, New York — September 28, 2010 — Tests of fish, algal and krill oil supplements revealed quality problems with 7 out of 24 products selected by independent testing organization ConsumerLab.com.
News Release
August 16, 2010
Problems persist with ginseng supplements -- Review by ConsumerLab.com finds 45% of products don't provide full amount of ingredient or are contaminated
WHITE PLAINS, NEW YORK — August 16, 2010 — ConsumerLab.com reported today that five out of eleven ginseng supplements recently selected for testing contained less ginseng than expected from their labels or were contaminated with lead and/or pesticides.
News Release
July 21, 2010
Tests of "muscle enhancement" supplements show quality problems with some creatine and branched-chain amino acid products -- Review of Muscle Enhancement Supplements published by ConsumerLab.com
WHITE PLAINS, NEW YORK — July 21, 2010 — Athletes often turn to supplements to enhance muscle strength and recovery. New tests of such supplements by ConsumerLab.
News Release
June 09, 2010
ConsumerLab.com tests "greens" and "whole foods" products; Most offer healthful nutrients, but some found contaminated with heavy metals
WHITE PLAINS, NEW YORK — JUNE 9, 2010 — "Greens" powders, made from wheat grass, alfalfa, kelp, spirulina, leafy vegetables and other chlorophyll-containing ingredients, were recently tested by ConsumerLab.com for potential contamination with heavy metals and pesticides. ConsumerLab.
News Release
April 14, 2010
ConsumerLab.com reports most St. John's wort supplements fail quality tests -- An effective antidepressant herb but heavy metal contamination and low potency are concerns
White Plains, New York — April 14, 2010 — St. John's wort has been shown to be effective in treating mild to moderate forms of major depression, but a new report from ConsumerLab.com shows that few of the herbal supplement brands recently tested met quality standards. Among the ten St.
News Release
March 25, 2010
Cholesterol-lowering supplements reviewed by ConsumerLab.com: Many pass quality testing, one fails. Sterol and policosanol products analyzed. Evidence for other cholesterol-lowering ingredients evaluated
White Plains, New York — March 25, 2010 — Certain dietary supplements can help reduce elevated cholesterol levels. A new report from ConsumerLab.com reviews the evidence behind each of the popular cholesterol-lowering ingredients and provides test results for twelve supplement brands.
News Release
March 02, 2010
ConsumerLab.com finds carcinogenic form of chromium in supplements, including those for weight loss -- Reviews published of supplements containing chromium, green tea, 7-keto DHEA and stimulant formulas
White Plains, New York — March 2, 2010 — A carcinogenic form of chromium, hexavalent chromium, is present is some dietary supplements, according to new tests by ConsumerLab.com.
News Release
January 31, 2010
Fish oil becomes most popular dietary supplement in ConsumerLab.com survey; Vitamin D and resveratrol use surge
WHITE PLAINS, NEW YORK — FEBRUARY 1, 2010 — Among people who use multiple dietary supplements, fish oil/omega-3 supplements now top multivitamins in popularity, according to a recent survey by ConsumerLab.com.
News Release
January 20, 2010
ConsumerLab.com finds quality of most CLA supplements for slimming to be high; One brand mislabeled -- Report is first published in series on supplements for weight loss and slimming
ConsumerLab.com Finds Quality of Most CLA Supplements for Slimming to be High; One Brand Mislabeled
News Release
December 02, 2009
Tests show many milk thistle supplements low in key component -- Nine of ten products fail ConsumerLab.com testing of herb used in diabetes and liver diseases
TESTS SHOW MANY MILK THISTLE SUPPLEMENTS LOW IN KEY COMPONENT
News Release
November 16, 2009
ConsumerLab.com finds many probiotics don't deliver listed ingredients
White Plains, New York November 16, 2009 — Many probiotic supplements do not contain the number of viable organisms listed on their labels according to a new report from ConsumerLab.com.
News Release
September 15, 2009
ConsumerLab.com finds many prostate supplements have correct ingredients, but four fail review -- New report on 19 saw palmetto and beta-sitosterol supplements
White Plains, New York — Tuesday, September 15,2009 — ConsumerLab.com announced test results today from its newest Product Review of Prostate Supplements.
News Release
August 04, 2009
Most vitamin E supplements pass testing, but what seems natural may be synthetic according to ConsumerLab.com -- New review of vitamin E supplements, oils, and creams released today
White Plains, New York — November 16, 2009 — Many probiotic supplements do not contain the number of viable organisms listed on their labels according to a new report from ConsumerLab.com.
News Release
July 10, 2009
Nine joint health supplements fail ConsumerLab.com quality review -- Lead contamination, missing ingredients and other problems found in supplements for people as well as for dogs, cats and horses; Many others approved
WHITE PLAINS, NEW YORK — JULY 10, 2009 — Nine supplements for osteoarthritis that ConsumerLab.com recently selected for testing were found to be contaminated with lead, lack all or some of a key ingredient or have other quality problems.
News Release
May 19, 2009
Review of Magnesium Supplements by ConsumerLab.com Shows One-Quarter Fail Quality Tests
WHITE PLAINS, NEW YORK — MAY 19, 2009 — ConsumerLab.com reported today that among twelve magnesium supplements selected for testing, only nine met quality standards. One supplement contained only 45.
News Release
April 28, 2009
40% of Green Tea and Selenium Products Fail ConsumerLab.com Review of Cancer-Prevention Supplements; Lycopene Supplements Pass
WHITE PLAINS, NEW YORK — APRIL 28, 2009 — ConsumerLab.com announced results today of its Product Review of Supplements for Cancer Prevention. Among the products that ConsumerLab.com selected for testing, quality problems were found with two out of five green tea supplements.
News Release
March 31, 2009
ConsumerLab.com Warns of Problems with Multivitamins and Vitamin Water -- Defects Found in Over 30% of Supplements Selected for Testing; Several Popular Children's Multis Exceed Tolerable Upper Intake Levels
WHITE PLAINS, NEW YORK — MARCH 31, 2009 — Over 30% of multivitamins recently selected for testing by ConsumerLab.com were found to contain significantly more or less ingredient than claimed or were contaminated with lead.
News Release
March 10, 2009
ConsumerLab.com reports deficiencies in some supplements containing calcium, vitamin D, or vitamin K -- Focus on bone health supplements and new uses for vitamins D and K
WHITE PLAINS, NEW YORK — MARCH 10, 2009 — In a large review of supplements relating to bone health, ConsumerLab.com reported today that tests showed five products to provide only 52.5% to 89% of the listed amounts of calcium or vitamin K. ConsumerLab.
News Release
January 13, 2009
ConsumerLab.com reports largest test of CoQ10 and ubiquinol supplements -- Most supplements provide claimed ingredient, but large variation in dosage and forms may confuse consumers. ConsumerLab.com provides guidance.
WHITE PLAINS, NEW YORK — JANUARY 13, 2009 — A report by ConsumerLab.com on supplements containing the anti-oxidant CoQ10 shows the difficulty for consumers in determining an appropriate dosage.
News Release
December 09, 2008
Tests of zinc supplements by ConsumerLab.com show only some provide dosage proven to shorten colds, reduce eye disease. Lead contamination found in one product.
WHITE PLAINS, NEW YORK — DECEMBER 9, 2008 — Zinc supplements can shorten colds and reduce the progression of advanced macular degeneration, among other uses. But a new report by ConsumerLab.
Recalls & Warnings
June 13, 2022
Homeopathic Nasal Spray SnoreStop Recalled Due to Microbial Contamination
On June 9, 2022, Green Pharmaceuticals Inc issued a voluntary nationwide recall of one lot of its SnoreStop NasoSpray, a homeopathic nasal spray promoted to reduce snoring, due to the presence of Providencia rettgeri, a bacterium that can cause severe illness in some people.
Recalls & Warnings
November 10, 2022
Adam’s Polishes Hand Sanitizer Recalled Due to Toxic Methanol
On November 5, 2022, Adam’s Polishes, LLC issued a nationwide recall of 20 lots of Adam’s Polishes Hand Sanitizer following FDA testing, which found the presence of methanol in one lot.
Recalls & Warnings
January 13, 2022
Senna Laxative Recalled Due to Microbial Contamination
On January 11, 2022, Lohxa LLC issued a voluntary recall of one lot of Senna Syrup 8.
Recalls & Warnings
December 09, 2021
Florida Man Convicted for Distributing Steroids Labeled as Dietary Supplements
On December 9, 2021, 37-year-old Florida resident James Boccuzzi was convicted of one count of conspiracy to defraud the U.S. Food and Drug Administration (FDA) and one count of conspiracy to distribute controlled substances.
Recalls & Warnings
February 21, 2013
Nutrition Drink Recalled Due To Bacterial Contamination
On February 21, 2013, Sequel Naturals Ltd. issued a voluntary recall of three lots of Vega One French Vanilla nutritional shake due to bacterial contamination.
Recalls & Warnings
October 29, 2019
Chinese Herbal Supplement May Raise PSA
Use of a Chinese herbal supplement appears to have significantly increased the PSA (prostate specific antigen) level in a man treated for prostate cancer, erroneously suggesting a recurrence of the cancer (Abel, J Am Osteopath Assoc 2019).
Recalls & Warnings
August 03, 2023
Arsenic Poisoning in U.S. from Ayurvedic Supplements
A 75-year-old woman in California experienced arsenic poisoning after taking Ayurvedic supplements prescribed to her by a holistic energy healer, according to a report published in July in Clinical Case Reports.
Recalls & Warnings
December 11, 2020
Seller of "Dr. Hotze's Immune Pak" Products Warned for COVID-19 Claims
Seller of "Dr. Hotze's Immune Pak" Products Warned for Coronavirus Claims
Recalls & Warnings
July 06, 2021
Limar Hand Sanitizer Recalled
On July 1, 2021, Ardil Comercial recalled one lot of Limar Hand Sanitizer packaged because its packaging resembles water bottles which could pose a risk of ingestion.
News Release
December 08, 2008
ConsumerLab.com asks USP to adopt safer lead limit for drugs and supplements. Warns that lead contamination may worsen if USP accepts currently proposed allowance.
WHITE PLAINS, NEW YORK — DECEMBER 8, 2008 — ConsumerLab.com petitioned the United States Pharmacopeia (USP) today to lower its proposed limit on lead contamination in drugs and dietary supplements. The USP recently proposed a limit of 10 mcg (micrograms) of lead per daily serving.
News Release
October 28, 2008
Tests reveal quality problems with vitamin A supplements -- New ConsumerLab.com report focuses on vitamin A, including beta-carotene and cod liver oil
WHITE PLAINS, NEW YORK — OCTOBER 28, 2008 — ConsumerLab.com is cautioning that the amount vitamin A in some supplements may be much higher or lower than the amount stated on labels. Among ten supplements recently selected for testing, ConsumerLab.
News Release
September 17, 2008
ConsumerLab.com's tests of menopause supplements reveal wide range in strength and quality; mislabeling and contamination discovered -- Soy and red clover isoflavones, black cohosh, and progesterone products tested
WHITE PLAINS, NY — September 17, 2008 — Risks associated with traditional hormone therapy for symptoms of menopause have increased public interest in alternative treatments, particularly dietary supplements. But a report today of recent tests by ConsumerLab.
News Release
August 12, 2008
ConsumerLab.com finds improvements in labeling of nutrition bars but potential pitfalls exist -- New report compares 20 bars, including those for protein, fiber, energy and whole food
WHITE PLAINS, NY — August 12, 2008 — Labeling on nutrition bars has become more accurate, according to a new report by ConsumerLab.com.
News Release
March 07, 2008
ConsumerLab.com finds most vitamin C supplements pass quality tests but one short on ingredient and some exceed tolerable levels
WHITE PLAINS, NEW YORK — MARCH 7, 2008 — ConsumerLab.com reported test results today for a wide variety of vitamin C supplements. Vitamin C is the top-selling single vitamin in the U.S., with sales of $863 million in 2006 according to Nutrition Business Journal.
News Release
January 08, 2008
ConsumerLab.com finds most potassium supplements meet quality standards, but one with only 18% of ingredient — Results for 12 potassium supplements in new review
WHITE PLAINS, NEW YORK — JANUARY 8, 2008 — A new report on the quality of potassium supplements was released by ConsumerLab.com today. Tests showed one product to contain only 18% of the claimed amount of this essential mineral.
News Release
December 10, 2007
ConsumerLab.com finds improvement in quality of omega-3 and -6 supplements — Results for 22 products made from evening primrose, flaxseed, borage and black currant oils
WHITE PLAINS, NEW YORK — DECEMBER 10, 2007 — A new report on the quality of omega-3 and -6 fatty acid supplements made from seed oils was released by ConsumerLab.com today. Two products were slightly low in one fatty acid, but this is an improvement over results from ConsumerLab.
News Release
October 30, 2007
Recently tested magnesium supplements free of lead, but one product missing most of its ingredient according to ConsumerLab.com — First Major Product Review of Potential "Life-Extending" Ingredient
WHITE PLAINS, NEW YORK — OCTOBER 30, 2007 — ConsumerLab.com reported today that its tests of magnesium supplements revealed one product to contain only 46.4% of its claimed amount of the essential mineral, despite boasting a "GMP" (Good Manufacturing Practices) seal on its label.
News Release
October 12, 2007
ConsumerLab.com finds generic antidepressant behaves differently from original drug. May explain complaints by patients. — Generic drug equality questioned
WHITE PLAINS, NEW YORK AND DURHAM, NORTH CARLOLINA — OCTOBER 12, 2007 — ConsumerLab.
News Release
September 10, 2007
Tests of B-vitamins by ConsumerLab.com finds several short on folic acid — New report covers B-complexes, thiamin, niacin, B-6, B-12, biotin and folic acid supplements
WHITE PLAINS, NEW YORK — SEPTEMBER 10, 2007 — Half of the B-complex supplements recently selected by ConsumerLab.com for testing were found to lack the total claimed amounts of folic acid, an essential nutrient also known as vitamin B-9.
News Release
June 12, 2007
Tests show many milk thistle supplements low in key component — Seven products fail ConsumerLab.com testing of herb used in diabetes and liver diseases
WHITE PLAINS, NEW YORK — June 12, 2007 — Tests by ConsumerLab.com of nine milk thistle supplements that it selected showed that only two contained the expected amounts of silymarin compounds, believed to be the active constituent of milk thistle.
News Release
May 15, 2007
ConsumerLab.com finds some alpha lipoic acid supplements come up short — Improper formulation may cause ingredient degradation
WHITE PLAINS, NEW YORK — May 15, 2007 — ConsumerLab.com announced that two of eleven alpha lipoic acid supplements that it recently chose to test contained significantly less ingredient than promised on their labels.
News Release
April 24, 2007
ConsumerLab.com reports improvement in quality of SAM-e supplements used for osteoarthritis and depression — Recent testing shows quality is up since studies in 2000 and 2003
WHITE PLAINS, NEW YORK — April 24, 2007 — ConsumerLab.com announced that all eight SAMe supplements that it recently selected for review passed quality testing — an improvement over tests in previous years. SAMe (S-adenosyl-methionine) is used to treat depression and joint pain.
News Release
April 11, 2007
Many arthritis supplements lack key listed ingredient — ConsumerLab.com finds chondroitin missing or low in eight supplements; Glucosamine and MSM also tested
WHITE PLAINS, NEW YORK — April 11, 2007 — Forty percent of the supplements for osteoarthritis that ConsumerLab.com recently selected for testing were found to lack all or some of their key ingredients. Osteoarthritis is the most common type of arthritis, affecting an estimated 20.
News Release
February 15, 2007
ConsumerLab.com survey shows brands and merchants rated highest by dietary supplement users
CONSUMERLAB.
News Release
February 14, 2007
ConsumerLab.com reports on anti-depressant herb — St. John's Wort — Few supplements pass quality testing
WHITE PLAINS, NEW YORK — FEBRUARY 14, 2007 — St. John's wort may be helpful in treating mild to moderate cases of clinical depression, but a new report from ConsumerLab.com shows that few of the herbal products tested met quality standards. Americans purchased $64 million of St.
News Release
January 19, 2007
Consumers warned of problems with multivitamins — ConsumerLab.com uncovers defects in over half of products tested
WHITE PLAINS, NEW YORK — JANUARY 19, 2007 — Fifty-two percent of multivitamins recently selected for testing by ConsumerLab.com were found to be contaminated with lead, unable properly break apart, or to contain significantly more or less ingredient than claimed.
News Release
December 12, 2006
Probiotic supplements grow in popularity but viable bacteria missing in many — ConsumerLab.com cautions consumers to select probiotics carefully and store them properly
WHITE PLAINS, NEW YORK — DECEMBER 12, 2006 — Sales of supplements containing beneficial organisms (probiotics) have grown rapidly, but a new test report from ConsumerLab.com shows that 44% contained fewer viable organisms than claimed or generally known to be effective.
News Release
November 13, 2006
Tests of "muscle" supplements finds some "weak" products but most contain expected creatine, HMB, or amino acids — Review of muscular enhancement supplements published by ConsumerLab.com
WESTCHESTER, NEW YORK — MONDAY, NOVEMBER 13, 2006 — Bodybuilders and athletes often turn to supplements to enhance muscle size and strength.
News Release
October 10, 2006
Care advised with natural cold remedies: ConsumerLab.com finds few products with proper quality and directions — ConsumerLab.com offers advice from tests of echinacea, garlic, ginseng, vitamin C, and zinc supplements
WHITE PLAINS, NEW YORK — TUESDAY, OCTOBER 10, 2006 — Autumn is the beginning of "cold season" — the period through early spring when people are most likely to develop a cold. But based on ConsumerLab.
News Release
September 19, 2006
DHEA supplements, touted for anti-aging and strength, reviewed by ConsumerLab.com — Testing finds one brand with 215% of the labeled amount
WHITE PLAINS, NEW YORK — SEPTEMBER 19, 2006 — New tests of supplements containing the hormone DHEA found most to contain their claimed amounts of the controversial ingredient, but one provided 215% of its stated amount, the testing company ConsumerLab.com reported today.
News Release
August 15, 2006
Over 70% of herbal sleep supplements fail tests for quality by ConsumerLab.com — Results for 16 valerian products released today
WHITE PLAINS, NEW YORK — AUGUST 15, 2006 — Most of the valerian dietary supplements recently tested by ConsumerLab.com were low in potency and/or contaminated, the testing company reported today. Valerian, an herbal sleep aid, accounts for approximately $50 million in sales in the U.S.
News Release
June 22, 2006
What's in a garlic supplement? Consumerlab finds few brands have it right and many mislead
WESTCHESTER COUNTY, NEW YORK — JUNE 22, 2006 A new study of garlic supplements by ConsumerLab.com found that only 6 of the 14 products it selected contained the amount of garlic expected from the labels and met quality standards.
News Release
March 13, 2006
ConsumerLab.com reports on supplements for bone health containing calcium and vitamin D— Results posted for 32 supplements for adults and children; One found contaminated with lead
WESTCHESTER COUNTY, NEW YORK — MARCH 13, 2006 — ConsumerLab.com announced test results today from its new Product Review of Supplements for Bone Health covering 32 adult and children's products containing calcium and vitamin D. Sales of calcium supplements in the U.S.
News Release
February 06, 2006
ConsumerLab.com finds most prostate supplements have correct ingredients, but three fail testing — Results posted for 22 supplements containing saw palmetto and beta-sitosterol
WESTCHESTER COUNTY, NEW YORK — FEBRUARY 6, 2006 — ConsumerLab.com announced test results today from its new Product Review of Prostate Supplements.
News Release
November 15, 2005
Testing by ConsumerLab.com identifies many problems with popular supplements for weight loss, slimming, and blood sugar control
Westchester, NY — November 15, 2005 — In a series of reports released today, ConsumerLab.com revealed test results for supplements used for weight loss, slimming, and blood sugar control. Among the twenty-three products that ConsumerLab.
News Release
August 31, 2005
ConsumerLab.com testing of alpha lipoic acid supplements from Japan finds no ingredient in one product; Most others meet claims — Japanese consumers urged to research product quality
WHITE PLAINS, NY — ConsumerLab.com reported this week that among nine brands of alpha lipoic acid supplements it recently purchased in Japan and tested, one contained none of the popular ingredient and another contained only 81%.
News Release
June 20, 2005
Quality problems widespread among ginseng products sold in Japan. — Nearly two-thirds of products fail ConsumerLab.com testing due to pesticide contamination and missing or substandard ingredients
WHITE PLAINS, NY — JUNE 20, 2005 — Among 14 brands of ginseng dietary supplements recently purchased in Japan and tested by ConsumerLab.com, only 5 products passed independent testing by ConsumerLab.com.
News Release
May 10, 2005
ConsumerLab.com begins publishing test reports on Japanese vitamins and supplements — Review of CoQ10 products Now Available Online in Japanese at ConsumerLab.jp. More Reports Scheduled
— Review of CoQ10 Products Now Available Online in Japanese at ConsumerLab.jp. More Reports Scheduled — WHITE PLAINS, NY — MAY 10, 2005 — ConsumerLab.
News Release
April 27, 2005
ConsumerLab.com finds quality of most nutrition powders and drinks high, but identifies five protein powders with excess sodium or cholesterol — Report Now Available Online
WHITE PLAINS, NY — APRIL 27, 2005 — ConsumerLab.com has released its latest report on the quality of nutrition powders, shakes and drinks. These products are used for general nutrition, dieting, and meal-replacement and are frequently used by athletes and bodybuilders.
News Release
February 08, 2005
ConsumerLab.com reports on nutrition bars — Highlights major differences, inaccuracies, and urges consumers to "know your bar"
WHITE PLAINS, NY — February 8, 2005 — ConsumerLab.com reported test results today for 34 nutrition bars, including those designed for high protein, low-carb/diet, energy, or meal-replacement.
News Release
December 20, 2004
Testing of Alpha-lipoic acid supplements by ConsumerLab.com finds most meet label claims but one with only 15% of ingredient — Antioxidant of potential benefit in diabetes and other conditions
WHITE PLAINS, NY — December 20, 2004 — ConsumerLab.com announced today that one of 21 alpha-lipoic acid supplements recently tested contained only 15% of the alpha-lipoic acid that it claimed. Alpha-lipoic acid is an antioxidant naturally produced in the body.
News Release
May 21, 2004
Consumers warned of pitfalls with some multivitamins and vitamin waters — Testing by ConsumerLab.com uncovers problems with many brands
WHITE PLAINS, NY — FRIDAY MAY 21, 2004 — (Updated June 2, 2004) — ConsumerLab.com reported the results today of a major new analysis of popular multivitamin products.
News Release
April 27, 2004
New ConsumerLab.com report on St. John's wort highlights benefits and risks of herbal product for depression
NEW CONSUMERLAB.COM REPORT ON ST.
News Release
January 13, 2004
ConsumerLab.com finds discrepancies in strength of CoQ10 supplements — Increasingly popular supplement, but health professionals and consumers cautioned to check brands
WHITE PLAINS, NY — January 13, 2004 — (Updated January 30) — ConsumerLab.com today announced that among the coenzyme Q10 (CoQ10) supplements it recently tested there was no detectable CoQ10 in one product.
News Release
November 18, 2003
ConsumerLab.com reports improvement in quality of SAM-e supplements used for osteoarthritis and depression — But a high priced product found to contain only 30% of label claim
WHITE PLAINS, NY — November 18, 2003 — ConsumerLab.
News Release
September 24, 2003
Consumerlab.com finds new forms of creatine prone to problems — Test results of muscular enhancement supplements published online today
WHITE PLAINS, NY — September 24, 2003 — Testing by ConsumerLab.com of creatine supplements found problems with the majority of products sold in liquid, effervescent and chewable forms. Problems were not found among standard creatine "powder" products.
News Release
August 28, 2003
Some problems persist with ginseng supplements but overall quality improves according to ConsumerLab.com — Test results published online today
WHITE PLAINS, NY — August 28, 2003 — In contrast to its testing three years ago in which nearly 60% of Asian and American Ginseng supplements were found to have significant problems, testing of recently purchased products by ConsumerLab.
News Release
July 31, 2003
ConsumerLab.com finds many cholesterol-lowering supplements poorly made — Test results published online today
WHITE PLAINS, NY — July 31, 2003 — ConsumerLab.com reported today that more than half of the cholesterol-lowering supplements that it recently purchased failed to contain their listed ingredients and/or could not adequately break apart to release their contents.
News Release
May 20, 2003
Consumers advised to read labels carefully when selecting herbal supplements for prostate — Saw palmetto product review published online today
WHITE PLAINS, NY — May 20, 2003 — ConsumerLab.com reported today that only two-thirds of the saw palmetto supplements it recently evaluated contained ingredients similar to those known to work in clinical studies.
News Release
April 21, 2003
Low quality ingredient appears widespread among Ginkgo supplements according to ConsumerLab.com; points to challenge for FDA's proposed regulations — Review of memory enhancement supplements released today
WHITE PLAINS, NY — April 21, 2003 — In contrast to its findings three years ago, ConsumerLab.com announced today that only 22% of the Ginkgo biloba supplements it recently tested met its quality standards. In late 1999, 75% of the products it tested met these standards.
News Release
January 21, 2003
Acidophilus" and other probiotic supplements gain in popularity but live bacteria missing in many — ConsumerLab.com releases review online today
WHITE PLAINS, NY — January 21, 2003 — ConsumerLab.
News Release
December 10, 2002
Lupus patients cautioned about hormone supplement — ConsumerLab.com releases DHEA testing results online today
WHITE PLAINS, NY — December 10, 2002 — In its latest Product Review, ConsumerLab.com found that 3 of the 17 DHEA (dehydroepiandrosterone) supplement products it tested contained less than their claimed amounts of this hormone — one having less than one-fifth of what it claimed.
News Release
October 29, 2002
Enormous variation found in strength of garlic supplements — most popular herb in U.S. — ConsumerLab.com releases results online today
WHITE PLAINS, NY — October 29, 2002 — ConsumerLab.com's Product Review of Garlic Supplements found strength to vary by as much as 1500% across products. Strength was based on each product's ability to generate allicin, a chemical associated with the efficacy of non-aged garlic.
News Release
September 24, 2002
Problems found with most sexual enhancement supplements evaluated by ConsumerLab.com — Only 9 of 22 products pass independent review
WHITE PLAINS, NY — September 24, 2002 — ConsumerLab.com announced today that nearly 60% of products failed to pass its independent Product Review of Sexual Enhancement Supplements. Sexual dysfunction is estimated to affect 43% of women and 31% of men in the U.S.
News Release
July 16, 2002
ConsumerLab.com finds lead contamination remains a problem for certain mineral supplements — Lead found in iron, magnesium and, most recently, potassium pills
WHITE PLAINS, NY — July 16, 2002 — ConsumerLab.com announced today that its testing has shown that approximately 5% to 10 % of certain mineral supplements are contaminated with lead. The findings are based on ConsumerLab.
News Release
July 10, 2002
Pharmavite dietary supplements receive ConsumerLab.com approval — Vitamin E, SAM-e, St. John's Wort, Ginkgo and others merit approved quality products ranking
WHITE PLAINS, NY — July 10, 2002 — ConsumerLab.
News Release
June 25, 2002
ConsumerLab.com reviews radioprotective Iodine pills in response to terrorist threats — Quality of products is high, but local access is poor
WHITE PLAINS, NY — June 25, 2002 — In response to the threat of terrorist attacks on U.S. nuclear facilities, ConsumerLab.com, an evaluator of health and nutrition products, today released a Product Review of Potassium Iodide/Potassium Iodate (Radioprotective Agents).
News Release
May 15, 2002
ConsumerLab.com lists magnesium products that passed testing — Some products fail due to excess magnesium and lead contamination
WHITE PLAINS, NY — May 14, 2002 — ConsumerLab.com today released results of its Product Review of Magnesium Supplements. Seventeen of the nineteen products tested by ConsumerLab.com passed the review. Among the products that failed, one contained nearly 50% more magnesium than claimed.
News Release
April 03, 2002
More than one in five weight loss, slimming and/or diabetes supplements fail ConsumerLab.com evaluation — Problems found in chromium and pyruvate products; CLA products fine
WHITE PLAINS, NY — April 3, 2002 — ConsumerLab.com announced today that more than one in five products failed its recent Product Review of Weight Loss, Slimming and Diabetes-Management Supplements.
News Release
February 08, 2002
Athletic Banned Substances Screening and Certification Program announced by ConsumerLab.com — Tester of supplements to screen for substances banned in Olympics
WHITE PLAINS, NY — February 8, 2002 — ConsumerLab.
News Release
January 08, 2002
ConsumerLab.com finds most B vitamin supplements contain what they claim, but often exceed safe levels — Consumers cautioned to be aware of side effects with high dose products
WHITE PLAINS, NY — January 8, 2002 — ConsumerLab.com announced today that all but one of the twenty-one products analyzed in its B Vitamin Product Review contained the claimed amounts of B vitamins.
News Release
October 30, 2001
Sixty percent of nutrition bars fail to meet claims in ConsumerLab.com tests — "Low Carb" bars often loaded with carbohydrates; excess sodium and saturated fat also found
WHITE PLAINS, NY — October 30, 2001 — ConsumerLab.com, an independent evaluator of dietary supplements and nutrition products, released results today of its Nutrition Bar Product Review.
News Release
October 03, 2001
Most iron supplements pass ConsumerLab.com testing — Lead contamination and insufficient iron found in some
WHITE PLAINS, NY — October 3, 2001 — ConsumerLab.com, an independent evaluator of dietary supplements and nutrition products, released results today of its Product Review of Iron Supplements. Iron deficiency is the most common cause of anemia in the U.S. and worldwide.
News Release
June 04, 2001
ConsumerLab.com reports test results of arthritis supplement — MSM; Quality found higher than for most supplements, but room for improvement remains
WHITE PLAINS, NY — June 4, 2001 — ConsumerLab.
News Release
April 10, 2001
Quality of popular herbal anti-depressant found to vary; certain types of St. John's Wort supplements more likely to pass testing
White Plains, NY — April 11, 2001 — ConsumerLab.com, an independent evaluator of dietary supplements and nutrition products, today released results of its Product Review of St. John's wort supplements.
News Release
March 13, 2001
ConsumerLab.com review of vitamin E supplements finds some insufficiencies and need for clearer labeling; test results released online today
WHITE PLAINS, NY — March 13, 2001 — ConsumerLab.com today released results of its Product Review of vitamin E products. Vitamin E is one of the most popular dietary supplements in the U.S.
Recalls & Warnings
February 03, 2015
Major Retailers Accused of Selling Adulterated Herbal Supplements
On February 3, 2015, the New York State Attorney General announced that his office sent letters to four major retailers, GNC, Target, Walmart, and Walgreens, for allegedly selling store brand herbal supplement products in New York that either could not be verified to contain the labeled substance, ...
Recalls & Warnings
January 18, 2019
Another Green Tea Study Retracted
A study suggesting that green tea catechins reduce the invasive potential of human melanoma cells was recently retracted by the journal PLos One on December 31, 2018 due to concerns over the accuracy of the data.
News Release
February 14, 2001
Problems found with multivitamins and multiminerals by ConsumerLab.com
WHITE PLAINS, NY — February 14, 2001 — ConsumerLab.com announced today that only 14 of 27 products evaluated in its Multivitamin and Multimineral Product Review achieved full "CL Approved Quality" status.
News Release
November 21, 2000
ConsumerLab.com tests popular supplement for heart failure; CoQ10 test results released online today
WHITE PLAINS, NY — November 21, 2000 — ConsumerLab.com today released results of its 10th Product Review, focusing on dietary supplements containing coenzyme Q10 (CoQ10).
News Release
March 07, 2000
ConsumerLab.com finds many arthritis supplements lacking labeled ingredients; Glucosamine and Chondroitin product review published online today.
WHITE PLAINS, NY, March 7, 2000 — Among 25 major brands of supplements containing glucosamine and/or chondroitin used for treating osteoarthritis, nearly one-third were found not to contain all labeled ingredients. These results were reported today by ConsumerLab.
News Release
November 16, 1999
Only three quarters of Ginkgo Biloba supplements contain proper ingredients. ConsumerLab.com posts first of its dietary supplement product tests.
WHITE PLAINS, NY, November 16, 1999 — Consumers have a one out of four chance of buying a Ginkgo Biloba product that may not deliver the ingredients they are seeking. This is the finding of an independent analysis of products conducted by ConsumerLab.
Recalls & Warnings
March 16, 2023
Omega-3 Supplements for Dogs and Cats Recalled Due to Potential for Vitamin A Toxicity
On March 9, 2023, Stratford Care USA issued a recall of 62 brands of omega-3 supplements for dogs and cats due to potentially elevated levels of vitamin A.
Recalls & Warnings
November 16, 2023
Toxic Levels of Lead Found in Cinnamon Applesauce
WanaBana, Schnucks, and Weis apple cinnamon fruit puree pouches have been recalled after being linked, as of December 5, 2023, to 64 reports of illness, including four children with potential lead toxicity.
Recalls & Warnings
January 21, 2015
Supplement Maker Ordered to Stop Selling Products
On January 15, 2015, a federal judge ordered a permanent injunction against dietary supplement manufacturer Health One Pharmaceuticals, Inc. which requires the company to stop manufacturing and selling dietary supplements.
Recalls & Warnings
August 02, 2016
Seller of Whey Protein Warned for Manufacturing Violations, Drug Claims
On July 22, 2016, the FDA issued a warning letter to New Horizon Nutraceuticals, LLC, following a facility inspection which found the company's product, One World Whey Protein Power Food to be adulterated because it was prepared, packed, or held under conditions that violate Current ...
Recalls & Warnings
September 15, 2020
FDA Warns Seller of Unapproved "COVID-19 test package"
On June 29, 2020, the FDA issued a warning letter to Pomegranate Consulting, LLC, Pomegranate Consulting, Ltd. dba Glorious One-Pot Meals for selling COVID-19 test package, an unapproved, adulterated, and misbranded antibody test for coronavirus (COVID-19).
Recalls & Warnings
August 20, 2020
Goldenseal Recalled Due to Microbial Contamination, One Death Reported
On August 17, 2020, Maison Terre issued a recall of all lots of organic Goldenseal Root Powder because recent testing found it has the potential to be contaminated with various microorganisms including Enterobacter cloacae, Cronobacter sakazakii, Cronobacter dublinensis, and others.
Recalls & Warnings
April 20, 2021
Chiropractor Who Claimed Vitamin D and Zinc Work Better Than COVID Vaccines Charged by FTC
On April 15, 2021, the FTC charged St.
Recalls & Warnings
March 26, 2021
Nine Banned Stimulants Found in Workout, Weight Loss Supplements
Recent analysis of 17 brands of sports/energy and weight loss supplements sold in the U.S. found nine prohibited stimulants formulated into eight different combinations, and none of these combinations have been studied in people.
Recalls & Warnings
October 23, 2021
Walmart Recalls Essential Oil Sprays Linked to Two Deaths
On Friday, October 22, Walmart issued a recall of six scented Better Homes and Gardens Essential Oil Infused Aromatherapy Room Sprays with Gemstones. The sprays have been linked to four cases of melioidosis, a rare bacterial infection that can be fatal.
Recalls & Warnings
November 16, 2018
Two Popular Memory Supplements Missing Some or All of Key Ingredient
Two popular Ginkgo biloba supplements marketed to improve memory do not contain the Ginkgo biloba claimed on their labels, according to tests conducted by the U.S. Government Accountability Office (GAO).
Recalls & Warnings
February 19, 2019
DG Baby Gripe Water Herbal Supplement Recalled
On February 15, 2019, Kingston Pharma, LLC issued a recall of all lots of DG Baby Gripe Water herbal supplement with organic ginger and fennel extracts due to the presence of an undissolved ingredient, citrus flavonoid.
Recalls & Warnings
September 26, 2020
Cognitive Enhancement Supplements Can Contain Unapproved Drugs
Recent testing detected five unapproved drugs in 10 over-the-counter cognitive enhancement and workout supplements sold in the US.
Recalls & Warnings
August 11, 2022
Problems With Supplements on Amazon
More than 50% of 30 top-listed immune support supplements purchased on Amazon.com in May of last year were found to list ingredients that could not be found in them with testing, according to a recent report (Crawford, JAMA Network Open, 2022).
Recalls & Warnings
January 20, 2006
Another Ginkgo Supplement Recalled
On January 19, 2006, Olympian Labs informed ConsumerLab.com that it recently issued a recall of a line of Ginkgo biloba supplements because the products "did not meet our specifications that our raw material supplier was contracted to follow.
Recalls & Warnings
June 20, 2002
Canadian Warning on Use of Bejai Bowyantan for Infants
On June 14, 2002, Health Canada warned Canadians not to use Bejai Bowyantan for their young children and infants because it contains a substance with similar toxic properties to another substance known to cause serious adverse reactions and death in children.
Recalls & Warnings
September 16, 2015
Weight And Enhancement Supplement Recall Expanded
On September 11, 2015, One Minute Miracle Inc. issued a recall of all lots the following supplements which were found to contain undeclared drugs:
Recalls & Warnings
July 21, 2003
FTC Stops False Advertising of Heavily Promoted Supplements for Breast Enhancment, Male Virility, and Snoring
On June 10, 2003, the Federal Trade Commission (FTC) announced that infomercial marketers Wellquest International, Inc. and Tony Hoffman Productions, Inc.
Recalls & Warnings
August 08, 2018
Extra Virgin Olive Oil That Isn't
Pompeian OlivExtra Original may contain less extra virgin olive oil than listed on the label, according to sources that spoke with Spain's digital newspaper El Español and as reported by The Olive Oil Times.
Recalls & Warnings
May 22, 2018
FDA Warns Companies Selling "Sun Protection" Supplements
On May 18, 2018, the FDA issued warning letters to four companies selling supplements for sun protection because statements made on product labels, websites and in marketing materials were found to be drug claims, which are not permitted for dietary supplements.
Recalls & Warnings
April 24, 2018
Traditional Medicinals "Throat Coat" Lemon Echinacea Herbal Tea Recalled in Canada
On April 24, 2018, Health Canada (the Canadian equivalent of the FDA) advised consumers that one lot of Traditional Medicinals Throat Coat Lemon Echinacea herbal tea is being recalled in Canada because it has the potential to contaminated by Salmonella.
Recalls & Warnings
January 16, 2018
Marketers of CellAssure and Cognify Settle FTC Charges of Deceptive Cancer Claims
On January 11, 2018, the FTC announced that CellMark Biopharma, LLC and its CEO, Derek E.
Recalls & Warnings
January 16, 2018
Adverse Effects From Energy Drinks Common Among Youth and Young Adults
More than half (55.4%) of young people who have ever consumed an energy drink have experienced at least one adverse reaction, according to study published yesterday in CMAJ Open, a journal of the Canadian Medical Association.
Recalls & Warnings
August 26, 2014
Supplement Maker Warned for Manufacturing Violations
On August 14, 2014, the FDA issued a warning letter to dietary supplement manufacturer Big Easy Confections following a facility inspection which found the company's products to be adulterated because they were prepared, packed, or held under conditions that violate Current Good Manufacturing ...
Recalls & Warnings
August 30, 2015
Weight and Enhancement Supplements Recalled
On August 27, 2015, One Minute Miracle Inc. issued a recall of one lot each the following supplements which were found to contain undeclared drugs:
Recalls & Warnings
February 25, 2017
Radio "Infomercials" for Cognitive and Joint Health Supplements Deceived Consumers, Says FTC
On February 22, 2017, the Federal Trade Commission and the Maine Office of the Attorney General announced a complaint the marketers of CogniPrin and FlexiPrin, charging that they made misleading claims about the supplements in radio infomercials deceptively formatted as talk shows.
Recalls & Warnings
October 29, 2016
Steroid "Alternatives" Not Permitted In Dietary Supplements, FDA Warns
On September 27, 2016, the FDA issued a warning letter to Proprietary Wellness, L.L.C.
Recalls & Warnings
August 03, 2017
AMPT "Sexual Enhancement" Coffee Recalled
On August 1, 2017, AMPT Life, LLC, recalled all lots of AMPT Coffee after FDA testing found sildenafil and tadalafil.
Recalls & Warnings
July 18, 2017
Herbal "Sexual Enhancement Coffee" Recalled
On July 13, 2017, Bestherbs Coffee LLC recalled their product New Kopi Jantan Tradisional Natural Herbs Coffee after FDA testing found desmethyl cabodenafil.
Recalls & Warnings
July 18, 2017
Hidden Drugs Found in Sexual Enhancement Products
On July 17, 2017, the FDA posted public notifications after finding multiple sexual enhancement products contained hidden drug ingredients.
Recalls & Warnings
April 16, 2014
Seller of Aloe, Thyroid and Other Supplements Warned for Manufacturing Violations and Drug Claims
On March 21, 2014, the FDA issued a warning letter to Aloe Man International Corp.
Recalls & Warnings
December 17, 2004
Heavy Metals Found in Some Ayurvedic Medicines
The December 15, 2004 issue of the Journal of the American Medical Association (JAMA) reported that a study of Ayurvedic herbal medicine products sold around the Boston area showed one of five products to be contaminated with one or more heavy metals (mercury and arsenic).
Recalls & Warnings
March 13, 2020
State of Missouri Sues Jim Bakker Show for Selling False Coronavirus Cure
On March 12, 2020, the Missouri Attourney General announced that it sued the Jim Bakker Show for selling a fake coronavirus (COVID-19) cure called Silver Solution.
Recalls & Warnings
October 13, 2018
Pharmaceutical Drugs Found In Dietary Supplements Pose Danger to Consumers
Almost 800 dietary supplements sold between 2007 and 2016 contained unapproved pharmaceutical ingredients, according to a study published today in the Journal of the American Medical Association (JAMA).
Recalls & Warnings
February 13, 2018
American College of Sports Medicine Warns of Energy Drink Dangers
A new statement released by the American College of Sports Medicine (ACSM) highlights the dangers of energy drinks when consumed by children and adolescents, and calls for more studies on the safety and efficacy energy drinks.
Recalls & Warnings
January 22, 2019
FDA Warns Consumers Not to Use "The Silver Bullet"
On January 10, 2019, the FDA warned consumers not to buy or use the sexual enhancement supplement The Silver Bullet because it contains undeclared sildenafil and tadalafil.
Recalls & Warnings
March 06, 2019
FDA Warns Consumers Not to Use Certain Sexual Enhancement Supplements
On January 28, 2019, the FDA warned consumers not to buy or use the following sexual enhancement supplements were found to contain undeclared sildenafil and/or tadalafil.
Recalls & Warnings
January 13, 2019
Sexual Enhancement Supplement Recalled
On January 8, 2019, Happy Together, Inc. issued a recall of the sexual enhancement supplement Rhino 5k because FDA analysis found it to contain undeclared sildenafil and tadalafil.
Recalls & Warnings
December 11, 2018
Sexual Enhancement Supplement Found to Contain Prescription Drug
On December 10, 2018, the FDA warned consumers that the sexual enhancement supplement On Demand contains undeclared sildenafil.
Recalls & Warnings
December 01, 2018
Sexual Enhancement Supplements Contain Prescription Drugs
The FDA recently warned consumers that the following sexual enhancement supplements were found to contain undeclared sildenafil and/or tadalafil. Use the links below to read the complete warning letter for each:
- Willy Go Wild
Recalls & Warnings
January 07, 2002
Liver Toxicity with Kava
As announced in a December 19, 2001 letter to healthcare professionals, The Food and Drug Administration (FDA) is investigating whether the use of dietary supplements containing kava (also known as kava kava or Piper methysticum) is associated with liver toxicity.
Recalls & Warnings
December 24, 2013
Muscle Growth Supplement Linked with Liver Failure
On December 23, 2013, the FDA advised consumers to immediately stop using muscle growth supplement Mass Destruction (by Blunt Force Nutrition) because it is labeled as containing at least one synthetic anabolic steroid and has been linked to at least one reported case of liver failure.
Recalls & Warnings
November 20, 2013
Two Sexual Enhancement Supplements Found To Contain Undeclared Drugs
On November 19, 2013, Tendex issued a voluntary recall of one lot each of sexual enhancement supplements P-Boost and NatuRECT because they were found to contain tadalafil.
Recalls & Warnings
October 01, 2013
Three Sexual Enhancement Supplements Containing Undeclared Drug Recalled
On September 24, 2013, Haute Health, LLC issued a voluntary recall of all lots of sexual enhancement supplements Virilis Pro, PHUK and Prolifta, because they were found to contain sildenafil.
Recalls & Warnings
February 20, 2013
Recall: Arthritis and Muscle Pain Supplement Contains Prescription Drugs
On February 15, 2013, Reumofan Plus USA, LLC and Reumofan USA, LLC announced a recall of Reumofan Plus, a dietary supplement promoted for arthritis and muscle pain, because it was found to contain the active pharmaceutical ingredients methocarbamol, dexamethasone, and diclofenac.
Recalls & Warnings
May 25, 2013
70% of Dietary Supplement Company FDA Inspections Find Potential Manufacturing Violations
Seventy percent of dietary supplement facilities inspected by the FDA over a 3 year period (444 facilities out of 626) were cited for violating federal regulations, known as dietary supplement Current Good Manufacturing Practices (cGMPs), according to information received by Natural Products ...
Recalls & Warnings
November 27, 2011
FDA Seeks Permanent Injunction Against Dietary Supplement Maker -- 400+ Products Affected
On November 23, 2011, the U.S. FDA took legal action against a dietary supplement maker and owner for substituting ingredients and products without noting the changes on the final product labels. The permanent injunction, filed on behalf of the FDA by the U.S.
Recalls & Warnings
September 01, 2011
Recall of Prenatal Supplement Due to Egg Allergen
According to the FDA website, on August 31, 2011, Pure Encapsulations announced the voluntarily recall of it "PreNatal Nutrients" supplement, lot number 3560111, because it may contain undeclared egg allergen.
Recalls & Warnings
July 15, 2011
FDA Inspection Finds Manufacturing Problems with Several Supplements Including Women's Multivitamin
The U.S. FDA recently posted a Warning Letter sent to BioSan Laboratories of Derry, New Hampshire on June 17, 2011 concerning multiple violations of Good Manufacturing Practice regulations and labeling rules.
Recalls & Warnings
March 06, 2009
"The Truth About Nutrition" Marketers Agree to Pay $3 Million to Settle Charges of Deceptive Advertising of Dietary Supplements and Devices
On March 6, 2008, the Federal Trade Commission (FTC) announced that marketers of dietary supplements and health-related devices have agreed to pay $3 million in consumer redress to settle FTC charges that they deceptively claimed their products treated or prevented a wide variety of serious ...
Recalls & Warnings
May 26, 2017
Herbal "Sexual Enhancement Coffee" Recalled, One Death Reported
On May 25, 2017, Caverflo.com issued a recall of Caverflo Natural Herbal Coffee, an "herbal" instant coffee promoted for sexual enhancement, because it was found to contain the drugs sildenafil and tadalafil.
Recalls & Warnings
March 11, 2017
Two Hospitalized After Drinking Herbal Tea With Aconite
On March 11, 2017 the San Francisco Department of Public Health announced that two people became ill and required intensive hospital care after consuming tea made from tea leaves purchased from Sun Wing Wo Trading Company in San Francisco.
Recalls & Warnings
February 28, 2017
Multivitamin Recalled Due to Allergen Risk
On February 14, 2017, Licata Enterprises issued a recall of all lots of its Supreme One and Theravits 100 multiple vitamins because they contain fish liver oil but is labeled as containing "no common allergens.
Recalls & Warnings
August 01, 2017
"Man of Steel" Sexual Enhancement Supplements Recalled
On July 27, 2017, Man of Steel recalled its Man of Steel 1 and Man of Steel 2 sexual enhancement supplements because they were found to contain undeclared sildenafil.
Recalls & Warnings
December 13, 2016
Case of Hemorrhagic Stroke Linked to Redline Energy Drink
A case of hemorrhagic stroke has been linked to the consumption of a single energy drink, according to a report published on October 11, 2016, in The American Journal of Emergency Medicine.
Recalls & Warnings
May 02, 2016
The Republic of Tea Recalls Turmeric/Ginger Teas Due to Salmonella Risk
On April 29, 2016 The Republic of Tea issued a recall of several Organic Turmeric Ginger teas because they have the potential to be contaminated with Salmonella.
Recalls & Warnings
March 30, 2016
Toxins in Chocolate
On March 23, 2016, As You Sow, a consumer health watchdog group based in California, released results showing that 35 of 50 chocolate products it tested, including chocolate bunnies and eggs, expose consumers to lead and cadmium above levels set by California's Safe Drinking Water and Toxic ...
Recalls & Warnings
February 06, 2015
POM Wonderful Claims Were Deceptive, Court Rules
On January 30, 2015, the Federal Trade Commission (FTC) announced that an appeals court has upheld the Commission's ruling that marketers for POM Wonderful made deceptive health claims about the product.
Recalls & Warnings
July 26, 2014
FTC Says Company Made "Outrageous" Weight Loss Claims
Marketers for the Canadian-based Freedom Center Against Obesity have agreed to pay $500,000 to settle FTC charges the company made deceptive claims about its Double Shot diet pills.
Recalls & Warnings
July 19, 2014
Powdered Caffeine Can Be Lethal, FDA Warns
On July 18, 2014, the FDA warned consumers to avoid powdered pure caffeine sold in bulk bags over the internet.
Recalls & Warnings
September 05, 2015
Powdered Caffeine Risky, FDA Warns
On August 27, 2015, the FDA issued a warning letter to five companies selling caffeine powder, warning that the powder "presents a significant or unreasonable risk of illness or injury under the conditions of use recommended or suggested in the labeling."
Recalls & Warnings
November 04, 2015
Green Tea from Tea Bags Linked to Acute Hepatitis
According to a case report published on September 23, 2015 (Lugg, BMJ Case Rep 2015), a 16-year old girl in England developed acute hepatitis in connection with the consumption of green tea.
Recalls & Warnings
October 14, 2015
Recall of Male Enhancement Supplement Expanded
On October 9, 2015, TF Supplements expanded its previous recall of two lots of RHINO 7 sexual enhancement supplements, which were found to contain the undeclared drugs desmethyl carbondenafil and dapoxetine, to include all lots.
Recalls & Warnings
September 26, 2015
Male Enhancement Supplement Containing Antidepressant Recalled
On September 25, 2015, TF Supplements issued a recall of two lots of the sexual enhancement supplement RHINO 7, which were found to contain the undeclared drugs desmethyl carbondenafil and dapoxetine.
Recalls & Warnings
December 02, 2014
Glucosamine Class-Action Settlement Reversed by Appeals Court
On November 19, 2014, an appeals court rejected a settlement of a class-action lawsuit that alleged label claims on glucosamine products manufactured or sold by Rexall Sundown, Inc., NBTY, Inc. or their affiliates, were false, deceptive or misleading.
Recalls & Warnings
October 30, 2014
Supplement Maker Warned for Manufacturing Violations
On October 21, 2014, the FDA issued a warning letter to DNG Trading & Milling, LLC, following a facility inspection which found the company's products to be adulterated because they were prepared, packed, or held under conditions that violate Current Good Manufacturing Practices for dietary ...
Recalls & Warnings
November 21, 2017
Health Canada Calls for Stronger Warnings of Liver Risk on Green Tea Extract Products
On November 15, 2017, Health Canada (the Canadian equivalent of the FDA) recommended stronger warning statements about the risk of liver toxicity on labels of supplements containing green tea extract sold in Canada.
Recalls & Warnings
April 16, 2014
Weight Loss Supplements Found To Contain Prescription Antidepressant and Other Drugs
On March 7, 2014, the FDA issued a warning letter to Deseo Rebajar Inc. because the company's following weight loss products were found to contain drugs:
Recalls & Warnings
June 15, 2009
Sexual Enhancement Supplement Recalled -- Second Time Found with Drug-like Compound
On June 15, 2009, the U.S. FDA announced that, per its order, Hi-Tech Pharmaceuticals, Inc. is conducting a nationwide voluntary recall of the company's product sold under the name Stamina-Rx.
Recalls & Warnings
June 14, 2007
Marketers of Bogus Growth Hormone Sprays Settle with FTC
On May 29, 2007 the Federal Trade Commission (FTC)announced that two operations that marketed oral sprays that were supposed to help users lose weight, reverse the aging process, and prevent or treat diseases have settled FTC charges that their claims were bogus.
Recalls & Warnings
July 15, 2010
Supplement Company Pays $5.5 Million to Settle False Advertising Claims
On July 14, 2010, the Federal Trade Commission (FTC), as part of its ongoing efforts to stop bogus health claims, announced that it is requiring a major marketer of dietary supplements to pay $5.
Recalls & Warnings
January 16, 2010
Recall of Body Building Supplements Containing Steroids
On January 15, 2010, the Food and Drug Administration (FDA) posted a voluntary recall notice from MuscleMaster.com, Inc. regarding all lots and expiration dates of seventeen dietary supplements sold in 2009 from June 1 and Novemember 17.
Recalls & Warnings
March 30, 2011
More Protein Supplements Recalled for Salmonella Risk
On March 29, the U.S.
Recalls & Warnings
June 07, 2012
Recall of Digestive Health Supplement Due to Salmonella Concern
On June 4, 2012, Botanical Laboratories of Ferndale, WA announced the recall of 38 bottles of 33.8 oz Wellese "Digestive 3 in 1 Health " liquid dietary supplement and 275 bottles of 16 oz.
Recalls & Warnings
June 04, 2012
FDA Warning on Supplement for Pain Relief
On June 1, 2012, the U.S. FDA warned consumers that Reumofan Plus, marketed as a “natural” dietary supplement for pain relief and other serious conditions, contains several active pharmaceutical ingredients not listed on the label that could be harmful.
Recalls & Warnings
November 11, 2013
Workout Supplement OxyElite Pro Recalled After Being Linked to Serious Liver Illness
On November 10, 2013, the FDA announced that USPLabs LLC is recalling workout supplements OxyElite Pro Super Thermo capsules, OxyElite Pro Ultra-Intense Thermo capsules and OxyElite Pro Super Thermo Powder because they have been linked to a number of cases of acute non-viral hepatitis, one of which ...
Recalls & Warnings
October 10, 2003
Government Stops Sale of Supplements Claiming to Treat Obesity and Impotence
On October 8, 2003, The Food and Drug Administration (FDA) announced that on September 22, 2003, U.S. District Court Judge Robert J. Vining, Jr.
Recalls & Warnings
October 16, 2018
Weight Loss Supplement Containing Hidden Drug Recalled
On October 15, 2018, Fat Burners Zone issued a recall of one lot of its Zero Xtreme weight loss supplement because it was found to contain sibutramine.
Recalls & Warnings
April 14, 2018
Men's Sexual Enhancement Supplement Recalled
On April 12, 2018, AMA Wholesale Inc. recalled its sexual enhancement supplement Rhino 69 Extreme 50000 because it was found to contain undeclared tadalafil.
Recalls & Warnings
November 27, 2017
Protein Bars Recalled After Consumer Finds Piece of Plastic in Bar
On November 23, 2017, Leclerc Foods recalled one lot of Fit & Active Chocolatey Chip Protein Meal Bars distributed to ALDI stores, as a precautionary measure after a small piece of yellow plastic was discovered by a consumer.
Recalls & Warnings
July 01, 2003
Direct Marketers of Weight Loss, Impotence, and Arthritis Supplements Charged with Deceptive Claims
On July 1, 2003, the Federal Trade Commission (FTC) announced three enforcement actions against direct marketers of weight-loss products containing ephedra. The two settlements and one complaint, filed in U.S.
Recalls & Warnings
March 04, 2003
U.S. Warns of Ephedra Risks and Proposes Warning Label for Supplements
On February 28, the Department of Health and Human Services (HHS) announced a series of actions designed to protect Americans from potentially serious risks of dietary supplement products containing ephedra.
Recalls & Warnings
January 11, 2002
Canada Requests Recall of Certain Ephedra/Ephedrine Products
OTTAWA - January 10, 2002 - Health Canada is requesting a recall from the market of certain products containing Ephedra/ephedrine after a risk assessment concluded that these products pose a serious risk to health.
Recalls & Warnings
March 17, 2004
Marketers of “Focus Factor” and “V-Factor” Fined for Advertising Claims
On March 17 , 2004 the Federal Trade Commission (FTC) reported that the marketers of “Focus Factor,” a dietary supplement that purports to improve concentration, and “V-Factor,” a supplement that purports to enhance sexual performance, have agreed to settle charges that they made numerous ...
Recalls & Warnings
January 17, 2006
FDA Warns Consumers about Brazilian Diet Pills Found to Contain Active Drug Ingredients
On January 13,2006, the U.S. Food and Drug Administration (FDA) warned consumers not to use two unapproved drug products that are being marketed as dietary supplements for weight loss.
Recalls & Warnings
September 23, 2005
FTC Continues Litigation Against Makers of CortiSlim and CortiStress Supplements
On September 21, 2005 the Federal Trade Commission (FTC) announced that three defendants will give up $4.
Recalls & Warnings
January 18, 2005
Supplement Maker to Pay over $3.5 Million to Settle Deceptive Advertising Charges for Immune Dietary Supplement
On January 18, 2005, the Federal Trade Commission (FTC), the Orange County (California) District Attorney, and the California State Attorney General announced that they had reached settlements with Body Wise International, Inc.
Recalls & Warnings
January 24, 2003
FTC Challenges Weight-loss Claims for Slim Down Solution
The Federal Trade Commission today charged Slim Down Solution, LLC, Maderia Management, Inc., and several related companies and individuals with using false and unsubstantiated claims in the marketing and advertising of "Slim Down Solution" - a purported weight-loss product.
Recalls & Warnings
June 30, 2002
Recall of Dalyvite Liquid Multivitamin
In its June 26, 2002 Enforcement Report, the U.S. FDA reported the following Class III Food Recall. A Class III recall is a situation in which use of or exposure to a violative product is not likely to cause adverse health consequences.
Recalls & Warnings
September 23, 2017
Enhancement Supplement "Vegetable Vigra" Recalled
On September 20, 2017, Gadget Island, Inc. Dba Gear Isle recalled VEGETABLE VIGRA [sic] after FDA testing found undeclared presence of sildenafil.
Recalls & Warnings
September 21, 2017
Sexual Enhancement Supplements Containing Prescription Drugs Recalled
On September 20, 2017, Gadget Island, Inc. Dba Gear Isle recalled the following supplements because they were found to contain undeclared sildenafil and tadalafil:
- Rhino 7 Platinum 5000 capsules, Lot# R7-D5K1011H
Recalls & Warnings
August 08, 2017
Study Shows Severe Risk in Drinking Hydrogen Peroxide
An analysis of records from the National Poison Data System from a 10-year period ending in 2011 identified 294 reported incidents of people developing adverse symptoms after ingesting 35% (high-concentration) hydrogen peroxide (H202). Among these, 41 (13.
Recalls & Warnings
April 03, 2014
Maker of Green Coffee Bean Extract and Weight Loss Supplement Warned for Manufacturing Violations
On March 13, 2014, the FDA issued a warning letter to Libi Labs, Inc.
Recalls & Warnings
March 19, 2014
Maker of Herbal Capsules and Extracts Warned for Manufacturing Violations
On September 19, 2013, the FDA issued a warning letter to Herbalist and Alchemist, Inc.
Recalls & Warnings
September 10, 2013
CoQ10 and Carnitine Supplement Company Warned For Manufacturing Violations
On April 15, 2013, the FDA issued a warning letter to Irenda Corporation, following a facility inspection which found the company's products, including L-Carnitine, Acetyl L-Carnitine, and Co-Q 10 with L-Carnitine, to be adulterated because they were packed, or held under conditions that violate ...
Recalls & Warnings
August 28, 2013
Maker of Sexual Enhancement Supplement Warned for Manufacturing Violations
On July 11, 2013, the FDA issued a warning letter to Precise Nutrition International Inc.
Recalls & Warnings
August 09, 2012
FDA Warns Sports Nutrition Manufacturer of GMP Violations
On June 26, 2012, the FDA issued a warning letter to Parrillo Performance subsequent to a manufacturing and packing facility inspection which found Parrillo products to be adulterated due to current Good Manufacturing Practices (cGMP) violations.
Recalls & Warnings
August 02, 2012
FDA Warns Two Supplement Makers of Manufacturing Violations
On July 19, 2012, the FDA issued a warning letter to H & L Jerch Sales, Inc. for failing to maintain written quality control procedures, which constitutes a violation of current Good Manufacturing Practices (cGMP) and caused the company’s products to be declared adulterated.
Recalls & Warnings
July 24, 2012
Baby Supplement Recalled Due To Salmonella Risk
On July 20, 2012, Wellements LLC issued a voluntary recall of Baby Move Prune Concentrate because testing of retained raw materials used in the product found one ingredient to be positive for Salmonella.
Recalls & Warnings
September 27, 2010
FTC Charges Deceptive Advertising by POM Wonderful
On September 27, 2010, the U.S.
Recalls & Warnings
September 13, 2010
Supplement for "Increasing Desire" Recalled for Containing Drug
The U.S. FDA posted a notice regarding the recall of Masxtreme Capsules by the distributor, Natural Wellness, Inc. FDA analysis has determined the product contains undeclared amounts of Aminotadalafil, an analog of tadalafil.
Recalls & Warnings
August 13, 2010
Government Finds Fraud in Personalized Supplements Sold with Genetic Tests
On July 22, 2010, the U.S. Government Accountability Office (GAO) reported that its investigators found genetic tests sold directly to consumers to yield misleading and useless information.
Recalls & Warnings
October 02, 2009
FDA Raids Online Retailer for Supplements with Steroids
According to an article in The New York Times, federal authorities raided the headquarters and a warehouse of BodyBuilding.com in Boise, Idaho on September 24, 2009.
Recalls & Warnings
April 08, 2010
Capsule for Men Spiked with Erectile Drug
On April 7, 2010, the U.S.
Recalls & Warnings
June 03, 2008
Selenium Toxicity from a Supplement
The June 2008 issue of Annals of Internal Medicine provides a recent case report describing the symptoms of a woman and her husband after taking a liquid supplement found to contain excessive selenium.
Recalls & Warnings
March 08, 2016
Maker of Calcium and Vitamin C Supplements Warned for Manufacturing Violations
On September 17, 2015, the FDA issued a warning letter to Raphah, Inc.
Recalls & Warnings
December 05, 2015
FDA Warns Companies Selling Products Containing Picamilon
On November 30, 2015, the FDA issued warning letters to five supplement companies selling products containing picamilon, which is not a lawful dietary supplement ingredient in the U.S.
Recalls & Warnings
November 21, 2015
FTC Charges Maker of Supplement for Opiate Addiction with Deceptive Claims
On November 16, 2015, the FTC filed a lawsuit against Sunrise Nutraceuticals, LLC, charging that the company made deceptive claims its product, Elimidrol, can alleviate opiate withdrawal symptoms and increase a user's likelihood of overcoming opiate addiction.
Recalls & Warnings
July 22, 2017
Sexual Enhancement Supplement Containing Prescription Drugs Recalled
On July 21, 2017, Ultra Shop Supplement recalled Super Panther 7K capsules after FDA testing found them to contain undeclared sildenafil and tadalafil.
Recalls & Warnings
April 26, 2015
FDA Identifies More Products Listing Synthetic Amphetamine
On April 22, 2015, the FDA issued warning letters to sellers of weight loss and workout supplements that list a synthetic, amphetamine-like compound called beta- methylphenylethylamine (BMPEA) on product labels.
Recalls & Warnings
July 15, 2014
Pinnacle Labs International Warned for Manufacturing Violations
On June 24, 2014, the FDA issued a warning letter to Pinnacle Labs International, Inc.
Recalls & Warnings
July 15, 2014
Vita Springs Health Warned for Manufacturing Violations and Drug Claims
On June 24, 2014, the FDA issued a warning letter to Albert Max Inc.
Recalls & Warnings
August 31, 2004
Two Makers of Weight Loss and Sex Enhancement Supplements Stopped From Making Unsubstantiated Claims
On August 27, 2004, the Federal Trade Commmission (FTC) reported that two Maine-based dietary supplement marketers and their principals have agreed to settle FTC charges that they made deceptive advertising claims about their dietary supplement products, in violation of federal law.