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Product Review

Pumpkin Seeds (Pepitas) Review

We Identified the Best Pumpkin Seeds

Pumpkin Seeds Review 2024 (2)

Product Review

Sunflower Seeds and Butters Review

High Levels of Toxin Found in Most Sunflower Seeds and Butters

Sunflower Seeds & Butters 2024

Product Review

Whole, Ground, Milled, and Cracker Flaxseed Review

High Levels of Cadmium Found in Flaxseed Products — Testing Expanded

Product Review

Shelled Walnuts (Halves & Pieces)

See Our Top Picks for Walnuts

Walnuts Review 2023

Product Review

Choline and Lecithin Supplements Review (Including Phosphatidylcholine, CDP-Choline, and Alpha-GPC)

Choose the Best Choline Supplement. Find Out How Much Choline Popular Supplements Really Provide.

Clinical Update

5/26/2023

Lame Excuse from Nuts.com

A CL member who asked Nuts.com about its testing of heavy metals in its nuts and other products was told "... we cannot share the results with our customers in compliance with FDA standards." Really? Learn what the FDA said about this when we asked in the Update to our Flaxseed Review.

Also see our Top Picks among flaxseed products.

CL Answer

How can I find supplements that are gluten-free on ConsumerLab.com?

Gluten-Free supplements & vitamin information including other dietary features like vegetarian, vegan, and kosher on ConsumerLab.com. Our answer explains.

Finding Gluten-Free Supplements -- gluten-free seal

News Release

August 19, 2024

High Levels of Toxin Found In Most Sunflower Seeds & Butters

White Plains, NY, August 19, 2024 —  Sunflower seeds are rich in healthy, unsaturated oils and provide significant amounts of protein, fiber, and vitamins and minerals, but ConsumerLab's recent tests found high levels of cadmium, a toxic heavy metal, in most of the sunflower seeds and sunflower ...

News Release

December 07, 2023

Best Shelled Walnuts According to ConsumerLab Tests

White Plains, New York, December 7, 2023 —  Fresh walnuts are rich in healthful, unsaturated fats, protein, fiber, and certain vitamins and minerals, but how fresh and pure are packaged, shelled walnuts? And does higher cost guarantee better quality or taste? To find out, ConsumerLab recently ...