Reviews and Information for Nuts.com
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Product Review
Pumpkin Seeds (Pepitas) Review
We Identified the Best Pumpkin Seeds

Product Review
Sunflower Seeds and Butters Review
High Levels of Toxin Found in Most Sunflower Seeds and Butters

Product Review
Whole, Ground, Milled, and Cracker Flaxseed Review
High Levels of Cadmium Found in Flaxseed Products — Testing Expanded

Product Review
Shelled Walnuts (Halves & Pieces)
See Our Top Picks for Walnuts

Product Review
Choline and Lecithin Supplements Review (Including Phosphatidylcholine, CDP-Choline, and Alpha-GPC)
Choose the Best Choline Supplement. Find Out How Much Choline Popular Supplements Really Provide.

Clinical Update
5/26/2023
Lame Excuse from Nuts.com
A CL member who asked Nuts.com about its testing of heavy metals in its nuts and other products was told "... we cannot share the results with our customers in compliance with FDA standards." Really? Learn what the FDA said about this when we asked in the Update to our Flaxseed Review.
Also see our Top Picks among flaxseed products.
Clinical Update
3/14/2025
Toxin in Flaxseed
Despite our showing high levels of the toxin cadmium in some popular flaxseed products, responses from brands show that many are not doing enough to address this problem. See our take on responses from Bob’s Red Mill, Carrington Farms, Nature’s Path, Organic Traditions, Premium Farms, NOW Foods, Nuts.com, Terrasoul, and Wegmans. Also, see which flaxseeds passed or failed our tests and our Top Picks for flaxseed.
CL Answer
How can I find supplements that are gluten-free on ConsumerLab.com?
Gluten-Free supplements & vitamin information including other dietary features like vegetarian, vegan, and kosher on ConsumerLab.com. Our answer explains.

News Release
August 19, 2024
High Levels of Toxin Found In Most Sunflower Seeds & Butters
White Plains, NY, August 19, 2024 — Sunflower seeds are rich in healthy, unsaturated oils and provide significant amounts of protein, fiber, and vitamins and minerals, but ConsumerLab's recent tests found high levels of cadmium, a toxic heavy metal, in most of the sunflower seeds and sunflower ...
News Release
December 07, 2023
Best Shelled Walnuts According to ConsumerLab Tests
White Plains, New York, December 7, 2023 — Fresh walnuts are rich in healthful, unsaturated fats, protein, fiber, and certain vitamins and minerals, but how fresh and pure are packaged, shelled walnuts? And does higher cost guarantee better quality or taste? To find out, ConsumerLab recently ...