Reviews and Information for MegaFood

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Product Review

Multivitamin and Multimineral Supplements Review

Best Multivitamins In 2023 -- Caution with Gummies

Product Review

Zinc Supplements and Lozenges Review

Find the Best Zinc Supplements and Lozenges. Have a Cold? See CL's Top Picks Among Zinc Supplements and Lozenges.

Product Review

Selenium Supplements Review

Choose the Best Selenium Supplement. Find Out If You Need Selenium and Which Supplement Is Our Top Pick.

CL Answer

Which "whole food" multivitamins don't include synthetic vitamins? How about Complete Foods, Sunwarrior, Garden of Life, Nature's Brands, and Doctors' Research?

Find out which "whole food" multivitamins are only from foods and which include synthetic vitamins, including Complete Foods Nutrition-OctoMega MultiVitamin; Sunwarrior; Garden of Life-MyKind Organics; Nature's Brands-PhytoVitamins; Doctors' Research MultiVitamin.

CL Answer

Is Folic Acid the Same Thing as Folate?

There are important differences between folic acid and folate, including how well these forms of vitamin B-9 are absorbed, dosage, and how much is too much. Get the details, including what to look for on supplement labels, in our article about folic acid and folate.

CL Answer

Is it safer to get calcium from foods than from supplements? How about from calcium-fortified orange juice and non-dairy milks?

Information on getting calcium naturally through food like calcium-fortified orange juice or through calcium supplements.

News Release

May 25, 2023

Best and Worst Multivitamins According to ConsumerLab – Nearly 30% Fail Testing

White Plains, New York, May 25, 2023 — Recent ConsumerLab tests revealed problems with nearly 30% of the popular multivitamin and multimineral supplements selected for testing. Gummy vitamins were particularly likely to have issues.

News Release

April 13, 2022

ConsumerLab Tests Vitamin D Supplements and Cautions About Dose

  White Plains, New York, May 12, 2022 — Getting sufficient vitamin D is essential for healthy bones and has a wide range of other health benefits. It's no wonder that it has been the #1 supplement in popularity year-after-year in ConsumerLab's survey of supplement users.

News Release

March 11, 2022

Best Magnesium Supplements Identified by ConsumerLab

  White Plains, New York, May 12, 2022 — Nearly half the U.S. population does not get adequate amounts of magnesium and can benefit from increasing magnesium intake from foods or supplementation.

News Release

November 24, 2020

Best Zinc for Colds, Immunity, and More. ConsumerLab Selects Top Picks Among Zinc Liquids, Pills and Lozenges

White Plains, New York, November 24, 2020 — The right zinc can shorten a cold and many people are deficient in zinc. So which zinc supplements and lozenges provide the right dose and form of zinc, the best quality, and at a reasonable price?

News Release

April 28, 2020

Best and Worst Multivitamins Revealed by ConsumerLab -- Problems Found With 44% of Multis Tested

White Plains, New York, April 28, 2020 — Multivitamin/multimineral supplements are among the top five most popular supplements, but with so many different formulas on the market, it can be difficult to choose the right one.

News Release

November 01, 2017

Gummies Are Most Likely to Fail Testing in Review of Multivitamins -- Best and Worst Multivitamins Identified by ConsumerLab Testing

White Plains, New York, November 1, 2017 — Multivitamin/multimineral supplements are among the most popular supplements, with many consumers relying on them to provide nutrients they may not get from their diets. However, ConsumerLab.

News Release

February 23, 2017

ConsumerLab.com Reveals Best and Worst B Vitamin Supplements and Why Current Labels Often Mislead

White Plains, New York, February 24, 2017 — B vitamins and complexes are popular supplements, but labels often mislead, says a new report from ConsumerLab.com which tested, reviewed, and compared 49 supplements from the U.S.

News Release

August 31, 2012

ConsumerLab.com tests selenium supplements -- Finds one with less than 25% of listed amount

White Plains, New York, August 31, 2012 — ConsumerLab.com announced results today of its Product Review of Selenium Supplements. Among the supplements selected by ConsumerLab.com for testing, one was found to contain only 23.

News Release

July 10, 2009

Nine joint health supplements fail ConsumerLab.com quality review -- Lead contamination, missing ingredients and other problems found in supplements for people as well as for dogs, cats and horses; Many others approved

WHITE PLAINS, NEW YORK — JULY 10, 2009 — Nine supplements for osteoarthritis that ConsumerLab.com recently selected for testing were found to be contaminated with lead, lack all or some of a key ingredient or have other quality problems.

News Release

April 28, 2009

40% of Green Tea and Selenium Products Fail ConsumerLab.com Review of Cancer-Prevention Supplements; Lycopene Supplements Pass

WHITE PLAINS, NEW YORK — APRIL 28, 2009 — ConsumerLab.com announced results today of its Product Review of Supplements for Cancer Prevention.  Among the products that ConsumerLab.com selected for testing, quality problems were found with two out of five green tea supplements.

News Release

November 15, 2005

Testing by ConsumerLab.com identifies many problems with popular supplements for weight loss, slimming, and blood sugar control

Westchester, NY — November 15, 2005 — In a series of reports released today, ConsumerLab.com revealed test results for supplements used for weight loss, slimming, and blood sugar control. Among the twenty-three products that ConsumerLab.