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Protein Powders

Find the best protein powders containing whey, casein, pea, egg, hemp, and peanut proteins, and see how much sodium, carbs, fats, and calories are really in popular brands. Learn to choose one that is high quality without contamination, and low cost, with the right dose for maintaining muscle, and best for meal replacement.

Protein Powders Review

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Product Review

Nutrition Bars & Cookies Review (For Energy, Fiber, Protein, Meal Replacement, and Whole Foods)

Find the Best Nutrition Bar or Cookie. ConsumerLab Tests Reveals Not All Nutrition Bars and Cookies Contain What They Claim.

Nutrition Bars Reviewed by ConsumerLab.com (Energy, Fiber, Meal Replacement, Protein, and Whole Food Bars)

Product Review

Muscle & Workout Supplements Review (Creatine and Branched-chain Amino Acids)

Do Creatine and BCAAs Really Improve Strength and Recovery?

Product Review

Apple Cider Vinegar Review — Bottled Liquids and Supplements

Find the Best Apple Cider Vinegar. See Which Apple Cider Vinegar Liquids and Supplements Passed Our Tests of Quality.

Apple Cider Vinegar Supplements Reviewed by ConsumerLab.com

Product Review

Digestive Enzyme Supplements Review

Big Differences in Strength Found Among Digestive Enzyme Supplements. CL Tests Reveal Which Are Best.

Product Review

Electrolytes & Sports Drinks Review

See Which Sports Drinks, Powders, and Pills Deliver the Right Electrolytes

CL Answer

Which supplements can cause diarrhea?

Can supplements like magnesium cause diarrhea? Find out which supplements may cause diarrhea, such as vitamin B12, curcumin, magnesium, vitamin C and fish oil.

Which supplements can cause diarrhea? -- Woman with gastrointestinal pain

Product Review

Lactose Intolerance Products Review (Lactase Enzyme Supplements and Lactose-Free Milks)

Choose the Best Lactase Enzyme Supplement and Lactose-Free Milk. Find a CL Approved Lactose Intolerance Product.

Lactase Supplements Reviewed by ConsumerLab.com

CL Answer

How can I find supplements that are gluten-free on ConsumerLab.com?

Gluten-Free supplements & vitamin information including other dietary features like vegetarian, vegan, and kosher on ConsumerLab.com. Our answer explains.

Finding Gluten-Free Supplements -- gluten-free seal

Product Review

Ginger Supplements, Chews & Spices Review

Tests Reveal Best and Worst Ginger Supplements & Spices. Poor Quality and Lead Contamination Discovered in Some Products.

Ginger Supplements Reviewed By Consumerlab.com

CL Answer

Is it true that iodine can cause acne or other skin problems?

Information on iodine causing acne and other skin problems such as rashes and hives. ConsumerLab.com's answer explains.

Iodine Causing Acne & Rashes -- box of iodized salt

Product Review

Psyllium Fiber Supplements Review

Find the Best Psyllium Fiber Supplement and Avoid Lead.

Psyllium Review 2024

Product Review

Berberine and Goldenseal Supplements Review

Tests Reveal the Best and Worst Berberine and Goldenseal Products

Product Review

Garlic Supplements Review

Find the Best Garlic Supplements. CL Tests Reveal Big Differences in Garlic Strength -- Some Have Little to No Garlic!.

Garlic Supplements Reviewed by ConsumerLab.com

Product Review

Green Tea Review: Tea Bags, Matcha Powders, and Supplements

Some green teas provide barely any green tea polyphenols, while some others are high strength. See the Test Results and Our Top Picks for Green Tea.

Green Tea Review 2024

Product Review

Whole, Ground, Milled, and Cracker Flaxseed Review

High Levels of Cadmium Found in Flaxseed Products — Testing Expanded

CL Answer

I have type 2 diabetes. Should I be concerned about ingredients like maltodextrin and maltitol that are found in some protein bars and drinks?

Learn more about maltitol and maltodextrin and their effects on blood glucose levels for people with type 2 diabetes.

Protein Bars and Powder

Product Review

L-Citrulline Supplements Review

Learn How Citrulline Products Differ and Our Top Picks

L-Citrulline Review 2023

Product Review

CoQ10 and Ubiquinol Supplements Review

Find the Best CoQ10 and Ubiquinol Supplements and Learn How They Differ

CoQ10 2024

Product Review

Cholesterol-Lowering Supplements Review (Sterols/Stanols and Policosanol)

Find the Best Cholesterol-Lowering Supplement. See Which Plant Sterol and Policosanol Supplements Passed Our Tests and Are Our Top Picks.

Sterol, Stanol, and Policosanol Supplements for Cholesterol-lowering Reviewed by ConsumerLab.com

Product Review

Alginate Supplements Review (For Reflux)

See Our Top Pick Alginate Supplements For Reducing Symptoms of Gastroesophageal Reflux (GERD)

Alginate supplements reviewed by ConsumerLab.com

Product Review

Ginseng Supplements Review

Find the Best Ginseng Supplement. Key "Ginsenosides" Found to Range 10-Fold Across Products.

Ginseng Supplements Reviewed by ConsumerLab

CL Answer

Best Supplements to Prevent Age-Related Muscle Loss

Discover the top supplements to prevent age-related muscle loss after 60. Learn how protein, fish oil, vitamin D, and more can help maintain muscle strength and combat sarcopenia.

Product Review

Prebiotic Supplements Review

You Can't Tell How Much Fiber Is Really In Most Prebiotics Without Testing

Prebiotics 2024 Expanded Review

Product Review

Quercetin & Rutin Supplements Review

Quality's a Concern With Quercetin and Rutin Supplements -- Only 17% of Claimed Amount In One

Clinical Update

5/23/2023

Top Pick Protein Meal

With the addition of Ka'Chava to our Protein Powders Review, we compared it to six other products as a meal replacement. See which is our Top Pick.

Product Review

Coconut Waters Review

Best Coconut Water? See Our Tests and Comparisons of Popular Brands Looking at Sugar, Electrolytes, Taste and Price.

Coconut Waters Reviewed by ConsumerLab.com

CL Answer

Do any supplements help with pancreatitis? Do any cause pancreatitis?

Find out if supplements including digestive enzymes, antioxidants, or medium-chain triglycerides are beneficial for chronic pancreatitis, and learn which supplements might worsen symptoms.

Person with pancreatitis holding their abdomen

Product Review

Turmeric and Curcumin Supplements and Spices Review

See Our Top Picks Among Turmeric Products

CL Answer

Are there supplements that interact with estrogen-replacement therapies like Premarin and Estrace?

Estrogen hormone replacement therapy pills, creams, and tablets, such as Premarin, Estrace, Imvexxy, Ogen, and Vagifem can interact with certain supplements and foods, including St. John's wort and grapefruit juice. Learn more.

Supplement Interactions with Estrogen replacements

Product Review

Vitamin C Supplements Review

Find the Best Vitamin C Supplements

Vitamin C Review 2023

CL Answer

Should you take olive oil as a supplement?

Although extra virgin olive oil has many possible health benefits, such as reduced risk of heart disease and improved blood sugar control, these and other benefits have been demonstrated when olive oil replaces for saturated fats in the diet, not when taken as a supplement, as we explain.

Olive oil being poured into a spoon being held over a bowl

Product Review

Prostate Supplements Review (Saw Palmetto and Beta-Sitosterol)

Find the Best Prostate Supplement for Symptoms of BPH. See Which Prostate Supplement Passed or Failed CL's Tests of Quality.

Product Review

Water Filter Pitchers Review

See the Best Pitchers For Different Filtering Needs

Product Review

Cinnamon Supplements and Spices Review

CAUTION: Some Cinnamon Products High in Toxin. See Which Passed or Failed and our Top Picks!

Cinnamon Supplements and Spices Tested by ConsumerLab.com

Clinical Update

9/06/2024

Protein When Training

Does getting extra protein while participating in resistance training improve body composition and strength better than resistance training alone? Find out what a recent study found in the Building and maintaining muscle mass section of our Protein Powders, Shakes, and Meal Replacements Review, which includes our Top Picks among protein supplements.

Product Review

Resveratrol Supplements Review (From Red Wine, Knotweed, and Other Sources)

See Which Resveratrol Supplements Were Best In Our Tests and Comparisons. Learn What Resveratrol Can and Can't Do.

Review of resveratrol supplements tested by ConsumerLab.com, including ratings and comparisons of product quality, price, and ingredients.

Product Review

Potassium Supplements Review

Be Careful with Potassium Supplements! Problems Found. Tests and Reviews of Potassium Supplements & CL's Top Picks.

Potassium Supplements reviewed by ConsumerLab.com

Product Review

Fruits, Veggies, and Other Greens Supplements Review (Including Spirulina and Chlorella)

Avoid Lead in Greens, Problems with Pills, and Don't Give Up Eating Whole Foods.

Greens Review Oct 2023

Product Review

Holy Basil Supplements Review

Find the Best Holy Basil (Tulsi) Supplements. Tests and Reviews of Popular Holy Basil Supplements & CL's Top Pick.

Holy Basil Supplements Reviewed by ConsumerLab.com

CL Answer

Which supplements are helpful to have when traveling? Any tips on how to best store supplements on trips?

Find out which vitamins & supplements can be helpful when traveling, including melatonin, ginger, and more, and find out how you can carry them with you.

Product Review

L-Lysine Supplements Review

Read L-Lysine Labels Carefully. Some Can Fool You.

Product Review

Astaxanthin Supplements Review

See Which Astaxanthin Products Passed or Failed CL's Tests

Astaxanthin supplements reviewed by ConsumerLab.com

Product Review

Collagen Supplements Review

See our Top Picks for Wrinkles and Joints

Product Review

D-Mannose Supplements

Find out if D-mannose helps prevent urinary tract infections and how products compare.

D-Mannose Review 2023

Product Review

Milk Thistle Supplements Review

Find the Best Milk Thistle Supplement. Tests and Reviews of Popular Milk Thistle Supplements & CL's Top Picks.

Milk Thistle and Liver Formula Supplements Reviewed by ConsumerLab.com

CL Answer

Which supplements should be taken with food?

Find out which supplements should be taken with food, including vitamins A, D, E, and K, fish oil, and CoQ10.

Woman holding a pill and showing it to a man while sitting at a table about to eat a meal

CL Answer

I've heard it's best to take fat-soluble supplements, like CoQ10, curcumin, and vitamin D, with fats or oils to increase absorption. Would taking them with a fish oil capsule be enough?

Find out how best to take fat-soluble supplements including CoQ10, curcumin, and vitamins A, D, E, and K, to maximize their absorption.

Woman in Pink Holding Fish Oil Supplement, Vitamin Supplement, and Water

Product Review

Probiotic Supplements Review (Including Pet Probiotics)

Probiotics: See What They Really Contain and Our Top Picks

Product Review

Magnesium Supplements Review (Including Calcium, Vitamins D & K, and Boron)

Find Out What Magnesium Does, Who Needs It, and Our Top Picks Among Supplements

Magnesium Review 2024

Product Review

Reishi Mushroom Supplements Review

Find the Best Reishi Mushroom Supplement. See How Reishi Supplements Differ.

Reishi Mushrooms tested by ConsumerLab.com

CL Answer

Which supplements or OTC medications help reduce flatulence (gas), and are there any that make it worse?

Find out which supplements may help reduce flatulence (gas), and learn which supplements or foods may worsen symptoms of flatulence.

Older woman sitting on her bed and holding her stomach due to gas and bloating

Product Review

Choline and Lecithin Supplements Review (Including Phosphatidylcholine, CDP-Choline, and Alpha-GPC)

Choose the Best Choline Supplement. Find Out How Much Choline Popular Supplements Really Provide.

News Release

April 11, 2024

Best CoQ10 & Ubiquinol Supplements According to ConsumerLab Tests

White Plains, NY, April 11, 2024 —  CoQ10 and its active form, ubiquinol, are among the most popular supplements, taken by 42.2% of supplement users, often taken by people on cholesterol-lowering statin medication and for a variety of other conditions.

Product Review

L-Theanine Supplements Review

Touted for Stress Relief, Do L-Theanine Supplements Work?

Product Review

Calcium and Bone Health Supplements Review (Including Vitamins D & K, Magnesium and Boron)

See Which Bone Health Supplements Are Top Picks and Which Fail

Calcium Review 2024

Product Review

Dark Chocolates, Cocoa & Cacao Powders, Nibs, and Supplements Review -- Sources of Flavanols

Is Your Chocolate or Cocoa Healthful or Toxic? Find the Best Dark Chocolate, Cocoa Powder and Cocoa Supplements Based On Our Tests.

Product Review

Vision Supplements Review (with Lutein, Zeaxanthin & AREDS2 Formulas)

Find the Best Vision Supplement Based Our Tests

Clinical Update

3/21/2020

When to Eat Protein

Some evidence indicates that it is best to distribute protein across meals throughout the day to maximize protein production in muscle. A recent study suggests that there is one meal when protein intake could be higher for nearly everyone, and there is another meal when older people particularly fall short. For details see the When to Take section of the Protein Powder and Drinks Review. Also see our Top Picks for protein powders and drinks.

Product Review

Ashwagandha Supplements Review

Find the Best Ashwagandha Supplement. Only 38% of Ashwagandha Products Pass Tests.

Ashwagandha 2024

CL Answer

Sugar Substitutes: Pros, Cons, and Best Choices

Learn about the pros and cons of using sugar substitutes and artificial sweeteners in place of table sugar. Sweeteners discussed include stevia, monk fruit, and other high-intensity sweeteners; xylitol, erythritol, allulose and other low-calorie sweeteners; and agave syrup, coconut sugar, honey, molasses and other sugar alternatives.

Stevia Health Benefits & Safety -- stevia leaf spoonful of stevia

Product Review

Iron Supplements Review (Iron Pills, Liquids and Chews)

See Which Iron Supplements Are CL's Top Picks for Different Needs

News Release

February 29, 2024

Lead Found In Psyllium Fiber Supplements

White Plains, NY, February 29, 2024 —  Psyllium is an effective laxative that may also have heart health benefits, but ConsumerLab’s recent tests found lead contamination in every psyllium fiber supplement it purchased and tested.

Product Review

Baobab Dried Fruit Pulp Review Article

What Are the Benefits of Baobab Dried Fruit Pulp? Find Out What's In Baobab Super Fruit Products, Safety, Side Effects & More.

Baobab Dried Fruit Pulp Reviewed by ConsumerLab.com

Product Review

Bone Broth Review

Find the Best Bone Broth. Find Out How Much Collagen and Sodium Is Really In Popular Bone Broths.

Bone Broth Supplements Reviewed by Consumerlab.com

Product Review

B Vitamin Supplements Review (B Complexes, B6, B12, Biotin, Folate, Niacin, Riboflavin & More)

See Our Top Picks and Which 5 Failed Testing

B Vitamins Review 2024

CL Answer

What is the best way to take curcumin? Is it better to take it all at once or in divided doses?

Find out the best way to take curcumin and turmeric supplements to increase absorption and bioavailability, plus the best way to cook with turmeric spice. ConsumerLab.com's answer explains.

Product Review

Lycopene Supplements Review

Find the Best Lycopene Supplements. CL Tests Reveal That Not All Lycopene Supplements Contain What They Claim.

Lycopene Supplements Reviewed by ConsumerLab.com

Product Review

Phosphatidylserine (PS) Supplements

Find out if phosphatidylserine helps with memory and which products are best.

Phosphatidylserine Review 2024

CL Answer

Which supplements, foods or diet and lifestyle changes help relieve acid reflux (heartburn), and which worsen it?

Find out which supplements and foods can help relieve acid reflux, and which can make it worse.

Supplements Making Acid Reflux Worse -- Man with acid reflux pain

Product Review

Multivitamin and Multimineral Supplements Review

Best Multivitamins In 2023 -- Caution with Gummies

CL Answer

Which supplements and foods can help lower or control blood sugar?

Find out which supplements can help lower or control blood sugar. Supplements including turmeric/curcumin, fiber, cinnamon, and ginseng are believed to help lower blood sugar.

Blood Sugar Control -- blood test and blood sugar chart

Product Review

Echinacea Supplements Review

Many Echinacea Supplements Fail CL's Tests. Make Sure You Know What You're Getting!

Echinacea supplements reviewed by ConsumerLab.com

Clinical Update

1/05/2019

Is Protein Best Before or After a Meal?

A new study showed that the timing of protein supplementation around a meal can determine the effect on blood sugar in people with insulin resistance. Find out the best timing in the update to the Protein Powders, Drinks, and Shakes Review. (Also see our Top Picks among products.)

News Release

February 26, 2024

Latest ConsumerLab Survey Shows Growth in Popularity of Magnesium and Several Smaller Supplements

White Plains, New York, February 26, 2024 — A recent survey of more than 10,000 people who regularly use dietary supplements shows that supplements that experienced the greatest absolute growth in popularity during 2023 were pregnenolone (+7.5 percentage points), magnesium (+4.8 pts), berberine (+4.

CL Answer

Is canola oil good or bad for you? I heard it can be toxic.

Find out if canola oil is bad for you or good for you, and whether it helps heart health. Clinical evidence and how it compares to other oils.

Is canola oil good or bad? -- bottle of canola oil

News Release

November 02, 2023

Spirulina and “Greens” Supplement Tests Show Some Problems

White Plains, New York, November 2, 2023 —  ConsumerLab tests of spirulina, chlorella, and “greens” supplements revealed that tablets of three brands of spirulina failed to disintegrate within the allotted time, and several other products contained amounts of lead unsuitable for regular consumption ...

CL Answer

Does taking a laxative interfere with the absorption of vitamins or minerals?

Information on laxative interactions with other medications and supplements such as Maalox, antibiotics, and statins and diabetes medications.

Laxatives and vitamin and mineral absorption

CL Answer

Is it true that fish oil is better absorbed when taken with a fatty meal?

Find out if it's better to take fish oil supplements with a meal or on an empty stomach to maximize their absorption.

Best Way to Take Fish Oil -- fish oil capsules on plate with fork and knife

Product Review

Saffron Supplements Review

See How Saffron Supplements Compare and What They Do

Clinical Update

7/12/2014

Whey Protein for Blood Sugar Control?

Drinking a whey protein shake before a meal improves blood sugar and insulin response in men and women with type 2 diabetes, according to a new, preliminary study. Get more details, plus our tests of protein supplements, in the updated Protein Powders and Drinks Review >>

CL Answer

Could taking vitamin C (500 mg), CoQ10, grape seed extract, fish oil, vitamin D3/calcium/magnesium/zinc interfere with taking beta-sitosterol with dinner?

Learn about drug interactions & proper dosages for supplements such as CoQ10, vitamin D & C, fish oil, magnesium, zinc and grape seed extract.

Doctor Holding Handful of Fish Oil

CL Answer

I read that sterol supplements to lower cholesterol like CholestOff can block the absorption of vitamins. Is that true?

Find out if CholestOff and other sterol supplements can block vitamin absorption in the body and other safety concerns.

Elderly Man Reading Supplement Bottle

CL Answer

Can white kidney bean extract really help me lose weight?

Does white kidney bean extract help promote weight loss? Find out more including evidence from clinical studies and dosage.

White Kidney Bean Extract and Weight Loss -- White kidney beans

Product Review

Glutathione Supplements Review

Learn How Glutathione Products Differ, Which Failed, and Our Top Picks

Glutathione Review 2024

CL Answer

Does collagen taken as a supplement help with arthritis? I'm seeing it in products for joint health.

Learn more about collagen supplements, including evidence from clinical studies on arthritis and muscle strength and safety.

Collagen Supplements for Joint Pain

Product Review

Boron Supplements Review (Including Calcium, Magnesium, and Vitamins D & K)

Is Boron Needed for Bone Health? Find Out and See Our Top Pick Among Supplements

Boron Review 2024

CL Answer

Are there supplements I should take, or take differently, when intermittent fasting?

Supplements that may help when intermittent fasting. Information about whey protein, CoQ10, magnesium and others, plus coffee, fiber and more.

CL Answer

Do any supplements naturally suppress appetite and help with weight loss?

Learn which natural ingredients can suppress appetite and find if these natural appetite suppressants help with weight loss.

Container of natural appetite suppressant supplement with measuring tape and scale in background

CL Answer

Which supplements can help lower my triglycerides?

Find out whether fish oil supplements, or plant-based oil supplements, such as flaxseed oil and echium oil are best for lowering triglyceride levels. ConsumerLab.com's answer explains.

Supplements to Lower Triglyceride Levels -- fish oil capsules and stethoscope

CL Answer

How does turmeric spice compare to curcumin (turmeric extract) in supplements? I sprinkle it on my foods and wonder if that's equivalent to taking a supplement.

What is the difference between turmeric spices used in the kitchen and turmeric supplements? Is sprinkling turmeric on my food equivalent to taking a turmeric supplement? ConsumerLab's answer explores this question.

Turmeric Spice vs. Turmeric Supplements

CL Answer

Which vitamins and minerals should be taken together or separately?

Find out the best way to take vitamins and minerals and which vitamins and minerals should be taken together or separately for proper absorption. ConsumerLab answer explains the best way to take vitamins and minerals.

Vitamins & Minerals That Should Be Taken Together or Separately -- various vitamins in spoons

CL Answer

I am 70 a year male in relatively good health. I plan on walking the Camino in France (500 miles). I am looking for a multivitamin that would best supply me with my needs during this walk/hike. What would be the best product or combination of products to use?

Find out if older adults who walk or hike should take a multivitamin, vitamin C, vitamin D, or other supplements, like electrolytes, when hiking. Plus, see our advice for choosing a good sunscreen.

Hiking 8

CL Answer

What is Prelief? Does it really help for heartburn and/or bladder pain from acidic foods?

Prelief information, including what it has been claimed to do (such as helping with painful bladder, frequent urination, heartburn or indigestion from acidic foods), clinical evidence, and safety.

CL Answer

Do essential amino acid (EAA) supplements help build muscle better than dietary protein or protein supplements?

Comparison of essential amino acids vs dietary protein and protein supplements for building muscle.

Hands holding essential amino acid capsules and protein powder

Clinical Update

10/05/2018

Amino Acids After Knee Replacement?

Does taking amino acids after knee replacement surgery help maintain muscle volume, mobility, and strength? See what a recent study found in the What It Does section of the Muscle & Workout Supplements Review. (Also see our Top Picks in this category).

Clinical Update

4/12/2022

Relief for Knee Replacement Pain?

After knee replacement, can topical CBD reduce pain and pain medication use, or improve sleep? See what a recent study found in the Update in our Review.

Clinical Update

3/01/2024

Berkey Filter Replacement?

With Berkey water filters no longer being sold, how do replacement filters compare (such as those from Boroux, Kainasch, and ProPure)? Find out in our Water Filter Pitchers Review.

CL Answer

What are the health benefits of green tea, and is it safe?

ConsumerLab explains green tea's potential health benefits for everything from fighting cancer to helping your heart.

Cup of green tea with dried tea leaves

CL Answer

How do the Beyond Burger, the Impossible Burger, and a beef burger compare in terms of vitamins and minerals, and which is best?

Read our comparison of the Beyond Burger and the Impossible Burger, plant-based, meat alternative burgers. Compare nutrition, vitamins and minerals. ConsumerLab.com's answer explains.

Beyond Burger vs. Impossible Burger: Nutrition, Vitamins & Minerals -- cooked plant-based burger on bun

CL Answer

7 Tips to Avoid Getting a Pill Stuck in Your Throat

Some pills can be difficult to swallow and can even become lodged in the throat or cause damage to the esophagus. Learn seven practical tips to help avoid getting pills stuck in the throat.

Pill Getting Stuck in Throat

Clinical Update

2/28/2023

Kombucha for Blood Sugar?

Drinking kombucha (a fermented beverage containing probiotics) with a high-carb meal may blunt the rise in blood sugar after the meal, according to a recent study. Get the details in the What It Does section of our Probiotic Supplements Review, which includes our Top Picks among products.

Also see: Which supplements and foods can help lower or control blood sugar?

CL Answer

Is there a difference between taking vitamin D in the dry form versus the oil capsules? Is one better than the other?

Learn more about how to take vitamin D, the best form to take and the best time of time day to take vitamin D.

Is there a difference between vitamin D forms?

News Release

June 08, 2023

Best Muscle and Workout Supplements With Creatine or BCAAs, According to ConsumerLab Tests

White Plains, New York, June 8, 2023 — Creatine supplements are promoted to increase muscle size, strength, and endurance, while supplements with branched-chain amino acids (BCAAs) are promoted to improve exercise recovery.

CL Answer

Are there drug interactions with magnesium supplements?

Find out about interactions between magnesium supplements and over-the-counter antacids and laxatives such as Maalox, antibiotics, and statins and diabetes medications. ConsumerLab’s answer explains.

Magnesium

CL Answer

Where to Safely Buy Real Water Filters Online, Not Fakes or Counterfeits

ConsumerLab explains how to avoid counterfeit water filters when shopping online on Amazon, Walmart.com, and other sites. Learn to identify authorized sites and sellers and avoid fake filters. Use the brand-by-brand guide to protect yourself from risk.

Counterfeit Water Filters

CL Answer

Is it true that I need to drink more water or increase calcium intake when supplementing with protein powder?

Find out if protein supplements, powders and shakes can cause dehydration or bone loss, and whether you need to drink more water or increase your calcium intake when taking protein supplements. ConsumerLab.com's answer explains.

CL Answer

Immunocal is much more expensive than other whey protein isolates - is it worth the extra cost?

Find out how Immunocal, from Immunotec, compares to other whey protein isolates and understand it's costs.

Immunocal: A better whey protein? -- box of Immunocal

CL Answer

I take omeprazole (Prilosec), a proton pump inhibitor, to reduce stomach acid. Are there supplements I should avoid, or be taking, due to this drug?

Supplement interactions with proton pump inhibitor (PPI) drugs like omeprazole (Prilosec) and Nexium.

CL Answer

Does yacon syrup decrease appetite or help with weight loss? How do I find a quality brand?

Can yacon syrup can help with weight loss? Learn more, including clinical evidence, side effects, and dosage.

Yacon syrup for weight loss?

CL Answer

When is the best time of day to take a multivitamin?

Find out the best time of day to take your multivitamin for best absorption of vitamins and minerals, whether you should take your multi with food, which vitamins and minerals may inhibit the absorption of other vitamins and minerals, or medications. ConsumerLab.com's answer explains.

CL Answer

Is it okay to take vitamin D3 and fish oil together?

Find out if taking vitamin D and fish oil is okay, how it effects absorption, and the best way to take vitamin D to improve absorption. ConsumerLab.com's answer explains.

hand holding vitamin D and fish oil capsules

CL Answer

Which supplements can help with indigestion and/or heartburn?

Information on supplements for heartburn that can help relieve gastrointestinal symptoms - heartburn, indigestion and acid reflux.

Supplements for Indigestion and Heartburn -- man with heartburn pain

CL Answer

Is it true that low-carb or Mediterranean diets help for gastroesophageal reflux disease (GERD)?

Find out if a low-carb diet, such as the Mediterranean diet, or lifestyle changes help with gastroesophageal reflux disease (GERD).

Low-carb & Mediterranean Diets for GERD? -- Table with Mediterranean foods such as fish, olive oil, walnuts, vegetables

CL Answer

Can drinking coffee prevent gallstones? Can supplements help?

Information about the impact coffee has on gallstone disease. Plus, supplements that have been proposed to help with gallstone pain.

Coffee and Gallstones -- coffee in cup and coffee beans

CL Answer

Do whey or soy protein powders contain estrogens?

Learn about the estrogen content of whey protein powders and soy protein powders. ConsumerLab.com's answer explains.

CL Answer

What is lactoferrin and will it really strengthen my immune system?

Info about lactoferrin supplements, clinical evidence for strengthening the immune system, preventing or treating colds, gut health and treating H.

What is Lactoferrin? -- lactoferrin capsules and bottle

CL Answer

Is it true that calcium citrate increases the absorption of aluminum?

Find out how calcium citrate can impact the absorption of aluminum in your body and if this is a problem for your health.

Calcium Citrate Pills in Bottle

Recalls & Warnings

July 25, 2022

Nature’s Sunshine Protein Powder Recalled

On July 22, 2022, Nature’s Sunshine Products Inc. issued a recall of two AIVIA Whey Protein Powder Herbs meal replacement products due to undeclared milk.

CL Answer

Is it better to use a powdered product that you mix with liquid than to take a pill? I was told that the vitamins will be more completely absorbed. Is that true?

Learn more about taking supplements & multivitamins in powder or tablet form, including tips on how to get the most from your supplement.

Orange Powder Dissolving in Glass of Water

CL Answer

Do "lite" salts and salt substitutes containing potassium help lower blood pressure and reduce heart risks? Are they safe?

Find out if replacing regular salt with "lite" salt or salt substitutes, such as Morton Lite Salt, Morton Salt Substitute, NoSalt Original Sodium Free Salt Alternative, and MySalt, helps to reduce blood pressure, or decrease the risk of heart attack and stroke. Plus, learn about the safety and side effects associated with salt substitutes, drug interactions, and more.

Lite Salt and Salt Substitutes with Potassium -- Salt Shaker

CL Answer

Which air purifiers are best for reducing the spread of COVID-19?

Find out if portable air cleaners can remove the virus that causes COVID-19 infection from the air and learn which type air cleaners work best.

HEPA air purifier on bedroom floor

CL Answer

Can I take CoQ10 at the same time as my statin, or should I take them separately?

Taking CoQ10 and statins (such as lovastatin and simvastatin)? Find out if you can take them at the same time or if they should be taken separately. ConsumerLab.com's answer explains.

Elderly Individual Taking Two Supplements from Blister Packs

CL Answer

Coromega Max claims it is uniquely emulsified to provide 300% better absorption than standard fish oil softgels. Is this true? It's more expensive than many fish oils.

Find out if Coromega is better absorbed than other fish oil supplements. ConsumerLab.com's answer discusses omega-3 absorption and a study comparing Coromega and regular fish oil.

Clinical Update

7/31/2019

Fresh vs. Powdered Turmeric

When adding turmeric to your meal, do you absorb more curcumin from freshly grated turmeric or turmeric powder? And how do these compare to curcumin powder? Learn the surprising answer in the What to Consider When Buying and Using section of the Turmeric and Curcumin Review. Also see our Top Picks for turmeric and curcumin.

CL Answer

Is it safer to get calcium from foods than from supplements? How about from calcium-fortified orange juice and non-dairy milks?

Information on getting calcium naturally through food like calcium-fortified orange juice or through calcium supplements.

Calcium-Fortified Foods & Supplements -- bottle of calcium-fortified orange juice

CL Answer

Do gluten-free diets increase your exposure to toxins like arsenic and mercury?

Find out if your gluten-free diet is increasing your exposure to toxic heavy metals like arsenic and mercury.

Woman with Freshly Baked Cookies

Clinical Update

8/17/2019

Green Tea and Blood Sugar

Can drinking green tea reduce the rise in blood sugar after a meal, and if so, is the effect greater in the morning or evening? See what a new study found in the What It Does section of the Green Tea Review. Also see our tests and Top Picks among green tea supplements, and brewable and bottled teas.

Clinical Update

2/02/2024

Lower Blood Sugar with Aloe?

Does drinking aloe juice right after a high-fat meal reduce spikes in blood sugar and blood fat levels? Find out what a recent study showed in the What It Does section of our Aloe Vera Supplements Review, which includes our Top Picks for aloe.

CL Answer

Do diamine oxidase (DAO) supplements for histamine intolerance really work?

DAO supplement info for histamine intolerance, including diamine oxidase safety, evidence from clinical studies, and dosage.

Person in Pink Shirt Scratching Arm

CL Answer

I do moderate exercise for about an hour a few times a week. Which supplements might help me, and which should I consider avoiding?

Info on what supplements are best for work out & exercise regimens, including electrolytes, protein, creatine, and BCAAs.

Supplements for Moderate Exercise

Recalls & Warnings

June 17, 2022

Built Brand Protein Bar Recalled Due to E. Coli Concern

On June 10, 2022, Built Brands, LLC. Issued a recall of 4,146 Banana Cream Pie Puffs protein bars after routine testing discovered potential contamination with E. coli (Escherichia coli).

News Release

March 28, 2023

Expanded Flaxseed Testing by ConsumerLab Reveals More Cadmium Contamination – Several Quality Products Also Identified

White Plains, New York, March 28, 2023 — Due to concerning levels of cadmium ConsumerLab discovered in its tests of flaxseed products in January 2023, ConsumerLab recently purchased and tested seven additional whole and ground flaxseed products.

News Release

January 12, 2023

High Levels of Cadmium Found In Whole and Ground Flaxseed In ConsumerLab Tests

White Plains, New York, January 12, 2023 — Recent ConsumerLab tests revealed concerning levels of cadmium, a toxic heavy metal, in several popular flaxseed products which, otherwise, provided the listed amounts of healthy fats, fiber, and protein without microbial contamination.

CL Answer

What is the difference between CoQ10 and ubiquinol?

Understand the difference between CoQ10 (ubiquinone) and the active form, ubiquinol, and how they are best absorbed. ConsumerLab explains.

The Difference Between CoQ10 and Ubiquinol -- CoQ10 Supplement

CL Answer

Is it safe to fly and how can I avoid getting COVID when flying?

How to fly safely and avoid COVID-19. Tips to help you stay safe and protect others while flying during the COVID-19 pandemic.

Is it safe to fly and how can I avoid getting COVID-19? -- Man on Airplane With Mask and Hand sanitizer

Recalls & Warnings

August 17, 2021

Love & Peas Protein Rich Meal Replacement Recalled

On July 30, 2021, Nature's Sunshine issued a recall of certain lots of Love & Peas Protein Rich Meal Replacement because it may contain milk.

Recalls & Warnings

July 13, 2023

1st phorm Level-1 Protein Supplements Recalled Due to Staph Risk

On June 21, 2023, International Food Companies DBA International Food Products recalled two protein supplements due to potential contamination with Staphylococcus aureus.

News Release

July 20, 2022

Best Electrolyte Drinks for Hydration? Note: Some Contain 20 Times More Sodium Than Others

  White Plains, New York, July 20, 2022 — It's important to stay well hydrated, and electrolyte products can help.

News Release

June 30, 2022

Best Protein Shakes & Drinks According to ConsumerLab Tests. Lead, Excess Sodium Found in Some

White Plains, New York, June 30, 2022 — Consumers may get more sodium, fat, calories, or even lead, than they bargained for from some protein supplements, according to recent ConsumerLab tests of over 20 popular protein powders and shakes.

Clinical Update

8/04/2020

Ubiquinol & Heart Surgery

Ubiquinol (the active form of CoQ10) can have a beneficial effect on ailing hearts, but can taking it protect the heart around the time of aortic valve replacement? Find out what a recent study showed in the What It Does section of the CoQ10 and Ubiquinol Supplements Review. Also see our Top Picks for Ubiquinol and CoQ10.

Clinical Update

11/10/2013

Amino Acids Speed Recovery From Knee Surgery

A study of men and women receiving knee replacement surgery showed that taking essential amino acids (including branched-chain amino acids) twice daily before and after surgery reduced muscle loss and speeded recovery. For details, including dosage, plus our reviews of amino acid supplements, see the updated Muscle Enhancers Review >> 

Clinical Update

10/05/2014

Black Cohosh Improves Menopause Symptoms and Decreases Fibroid Size

A popular black cohosh supplement significantly improved symptoms of menopause and decreased the size of fibroids, according to a new clinical study. Among women who, instead, took a hormone replacement drug, menopausal symptoms also improved, but the size of fibroids slightly increased. Get the details, including the brand and dose, in the update to the Menopause Supplements Review >> 

Clinical Update

9/09/2015

Vitamin C: The Exercise Replacement?

A small clinical study recently found that taking vitamin C had a positive effect on blood vessels similar to a daily walk. The study focused on overweight and obese individuals, in whom blood vessel tone is compromised. Long-term effects were not studied. Get details about the study (including dose) and other pros and cons of vitamin C in the Vitamin C Supplements Review >>

Clinical Update

9/28/2021

Replacing Vaccination Card

It's advisable to bring your vaccination card when getting a booster, so you have a full record. Find out how to get a replacement card if you lost your original.

Clinical Update

4/22/2022

Siberian Rhubarb for Menopause?

Can supplementing with Siberian rhubarb extract (as found in Menopause 731 by Life Extension, and Estrovera by Metagenics) relieve hot flashes and other symptoms of menopause? Find out what research shows in our Menopause Supplements Review.

Also see if there are any supplements you should avoid if you are taking estrogen replacement.

Clinical Update

7/22/2022

Fruits & Veggies from Capsules?

A member asked if Balance of Nature's "Fruits" and "Veggies" capsules are good replacements for the real thing. See our assessment in the article: Are Balance of Nature products good dietary supplements?

CL Answer

I recently read that turmeric is only effective if it is combined with black pepper. Is this true?

Find out the best way to take turmeric and curcumin supplements to increase absorption and bioavailability. ConsumerLab.com's answer explains.

Is Turmeric Only Effective with Black Pepper? -- Turmeric Supplement and Black Pepper

CL Answer

How do I find the best quality olive oil and what are the health benefits?

Health Benefits of olive oil, including heart benefits, anti-inflammatory effects. Plus, how to choose a quality olive oil and cook with olive oil

Health Benefits of Olive Oil -- Pouring Olive Oil Into a Bowl

CL Answer

Do collagen or hyaluronic acid supplements really help aging or wrinkled skin?

Find out if collagen & hyaluronic acid supplements really help for aging or wrinkled skin and for skin care.

Collagen Supplements for Wrinkles? -- woman looking closely at her face in a mirror

CL Answer

How significant are the risks to drinking tea from China from heavy metals?

Find out which types of tea from China pose the greatest risk of toxic heavy metal contamination, including green tea.

Heavy Metals in Tea From China -- pouring green tea into cup

CL Answer

Are supplements such as Thyroid Care Plus helpful for hypothyroidism? Can supplements worsen thyroid function? And what is nascent iodine?

Learn about supplement ingredients such as iodine, selenium, zinc, acetyl-l-carnitine, ashwagandha and guggul used for thyroid conditions and find out if they are beneficial. Also learn why ingredients such as alpha-lipoic acid, soy, resveratrol, quercetin may impair thyroid function.

Woman holding various vitamins and supplements in one hand and glass of water in the other

Recalls & Warnings

February 22, 2024

Herbalife Shake & Protein Drink Mix, Aloe, Linked With Case of Liver Injury

A 13-year-old boy in Texas developed liver failure and hepatitis-associated aplastic anemia after consuming two Herbalife products and an aloe vera beverage over a period of months, according to a report published on February 12, 2024 in the Journal of Pediatric Gastroenterology and ...

Clinical Update

3/01/2024

Heart Concern With High Protein?

Too much protein from a single meal might pose cardiovascular risk according to a preliminary study. For details, see the Concerns and Cautions section of our Protein Powders and Shakes Review, which includes our Top Picks among protein products.

CL Answer

What are the health benefits of olive oil?

Health benefits of olive oil and extra virgin olive oil, including evidence from clinical studies on cancer, cardiovascular disease, insulin, and blood sugar control and safety.

Health Benefits of Olive Oil -- pouring olive oil into a bowl

CL Answer

What are the health benefits of amla and is it safe?

Learn about amla (Indian gooseberry), including its potential health benefits and possible safety concerns.

Amla supplement capsules being poured onto a wooden table with amla fruit in the background

CL Answer

Which supplements help to improve energy and decrease fatigue?

Energy supplements and vitamins - Some can help increase energy and reduce fatigue, including CoQ10, curcumin/turmeric, cocoa, and B vitamins.

Supplements to Improve Energy and Decrease Fatigue -- tired woman yawning at desk

CL Answer

Is it okay to crush or break vitamin pills to lower the dose or mix into food?

Learn about the safety of crushing vitamin pills, tablets, capsules or enteric-coated tablets and ingesting the powder with food, as opposed to taking a whole pill.

Is it okay to crush or cut supplement pills? -- Large, broken vitamin pill

CL Answer

How does Athletic Greens’ AG1 compare to multivitamins and Greens powders? Is AG1 worth it?

ConsumerLab reviews the ingredients in AG1, its safety and possible side effects, and how AG1 compares to other products.

A pouch of AG1 on white background

CL Answer

Does Alpha Brain really improve memory, focus and cognition?

Find out if Alpha Brain really improves memory, focus and cognition. See the clinical evidence and get details about Alpha Brain ingredients, as well as potential side effects and drug interactions. ConsumerLab.com's answer explains.

Bottle of Alpha Brain capsules

CL Answer

Can lemon juice, lemonade, or other juices reduce my chances of getting kidney stones?

Information about lemon juice, lemonade, orange juice, cranberry juice and other juices for increasing urinary citrate and reducing the risk of kidney stones.

Lemon juice for kidney stones? -- glass of lemon juice and lemons

CL Answer

Can heat and humidity destroy whey protein and other sports nutrition supplements (e.g., creatine, BCAAs, digestive enzymes) during shipping or while storing at home?

Find out if heat and humidity can degrade creatine, BCAAs, digestive enzymes, and other muscle enhancing supplements.

How Heat Effects Whey Protein and Creatine -- Scoop of Protein Powder

CL Answer

Which supplements and foods help relieve constipation and which can cause constipation?

Find out which supplements can cause constipation, including iron, calcium, protein powders and drinks and others. ConsumerLab.com's answer explains.

Which supplements can cause constipation? -- Woman with gastrointestinal pain

CL Answer

When taking a water-soluble version of CoQ10, do I still need to take it with food?

Find out how best to take CoQ10 supplements, with water or food.

water-soluble version of CoQ10

CL Answer

What is the best source of vitamin D3 -- from lanolin in sheep's wool or from fish oil?

Learn more about vitamin D3 sources, such as lanolin (from wool) and fish oil, as well as their prices and their effects.

CL Answer

Does taking curcumin and boswellia together increase their individual anti-inflammatory effects?

Find out if taking boswellia and curcumin together can increase their individual anti-inflammatory effects. ConsumerLab.com's answer explains.

Curcumin and Boswellia for Knee Pain -- Older woman with osteoarthritis holding knee in pain

CL Answer

Are Balance of Nature products good dietary supplements?

Do Balance of Nature supplements "Fruits" and "Veggies" supplements really provide the daily recommended servings of fruits and vegetables, and are they worth the cost? Find out.

Balance of Nature

CL Answer

Are cranberry supplements helpful for men? Can they help with symptoms of an enlarged prostate, prostatitis, or urinary tract infections?

Learn more about how cranberry pills, cranberries, cranberry juice and supplements can help prevent urinary tract infections.

Cranberry Supplements for Men? -- Bottle of cranberry capsules

CL Answer

Which supplements are important after bariatric surgery (i.e., weight loss or stomach-reducing surgery)? Are there any I should avoid?

Find out which supplements may help after weight loss or stomach reducing surgery, including iron and calcium, and which should be avoided.

Bypass Surgery Sign

CL Answer

Is Greek yogurt a good source of protein?

Find out if Greek yogurt is a good source of protein, how much protein it contains, and what type of protein it contains..

Greek yogurt as a good source of protein? --  container of Oikos Greek yogurt

CL Answer

Can fluoride in toothpaste, mouth rinses or drinking water cause attention-deficit/hyperactivity disorder (ADHD) or other neurodevelopmental disorders in children?

Find out if community water fluoridation increases the risk of attention-deficit/hyperactivity disorder (ADHD) or causes lower IQ in children, and learn what the American Dental Association recommends when using fluoride-containing toothpaste and mouth rinses in children.

Small amount of toothpaste being applied to a toothbrush with a glass of water in the background

CL Answer

A tea called Throat Coat made me lethargic and I was found to have low potassium. Is this a known problem? I was drinking 5 cups a day.

Throat Coat tea information, including licorice root content, potassium loss, and symptoms such as lethargy, increased blood pressure and fluid retention. ConsumerLab.com's answer explains.

Throat Coat Tea and Potassium Loss -- box of Throat Coat tea

CL Answer

What is lunasin and does it really reduce cholesterol?

Lunasin supplement information, whether lunasin can lower cholesterol, safety and side effects, foods that contain lunasin, like soy.

CL Answer

Which vitamins and minerals should someone over 70 take?

Find out which vitamin and mineral supplements men and women age 70 and older should take, recommended intakes for vitamin D, B6, B12, iron, plus multis, vision supplements, protein and more.

Vitamins and Minerals for People Age 70 or Older

Recalls & Warnings

August 01, 2022

53 Protein, Meal Replacement and Nutritional Beverages Recalled Due to Bacterial Contamination

On July 29, 2022, Lyons Magnus LLC issued a recall of 53 protein, meal replacement, and nutritional beverages, including those sold under the brand names of Glucerna, Premier Protein, Oatly, and others, due to the potential for microbial contamination, including from Cronobacter sakazakii.

CL Answer

Which supplements help with erectile dysfunction?

Supplements for erectile dysfunction. Find out which supplements can help with ED, including ginseng, L-arginine, and maca.

Man in Grey Tee Holding Water and White Supplement

CL Answer

What are the health benefits of bovine colostrum and is it safe?

Bovine colostrum is promoted for boosting immunity, preventing and treating diarrhea, and improving gut health, but does it really work? See the clinical evidence for bovine colostrum, including doses that have been used, as well as safety concerns, cost considerations, and the difference between regular bovine colostrum and hyperimmune bovine colostrum.

Bovine colostrum powder and capsule supplements

CL Answer

What are the health benefits of tart cherry juice?

See the evidence for tart cherry juice health benefits from clinical studies. Find out if tart cherry has anti-inflammatory effects, if it can improve sleep, lower high blood pressure, or help for muscle pain and osteoarthritis.

Tart Cherry Benefits -- glass of cherry juice and two tart cherries

CL Answer

What is Skinny Fiber and does it really work? I see that glucomannan is a key ingredient. What is that?

Learn more about Skinny Fiber, including its key ingredient glucomannan, evidence from clinical studies, dosage info, and safety.

Skinny Fiber

Clinical Update

3/03/2023

How You Eat a Meal Affects Blood Sugar

The order in which you eat foods during a meal can improve blood sugar control. Learn more in our updated CL Answer about supplements and food for blood sugar control.

Clinical Update

5/30/2017

Olive Oil Helps in Pre-Diabetes

Adding extra virgin olive oil to a meal decreased the rise in blood sugar and increased insulin levels after the meal, according to a new study in people with pre-diabetes. Similar benefits with olive oil have been shown in people with type 1 and type 2 diabetes. For details, see the "Insulin Control and Blood Sugar" section of the Extra Virgin Olive Oils Review, which includes our tests and comparisons of popular olive oils on the market.

Clinical Update

3/21/2020

CoQ10 Bioavailability

CoQ10 is not well absorbed unless taken with fats or oils, such as with a meal. Bioavailability-enhanced formulations allow CoQ10 to be taken without a meal, but how good are they? We've added new information about one such formula and how it compares to taking regular CoQ10 in the Absorption and Bioavailability Enhancers section of the CoQ10 and Ubiquinol Supplements Review. Also see our Top Picks for CoQ10 and ubiquinol.

CL Answer

Which supplements and foods reduce or increase the risk of kidney stones?

Find out which supplements, foods and beverages may increase or decrease the risk of kidney stones, including information about potassium, calcium, choline, turmeric and curcumin, vitamin C, as well as foods and beverages such as green tea, lemon juice, orange juice, cranberry juice, chocolate and almonds.

Supplements for Kidney Stones

CL Answer

Is spirulina safe? I heard that it can contain toxins, such as BMAA and microcystin toxin.

Is Spirulina safe? Find out if Spirulina contains toxins like BMAA and microcystin toxin.

Spirulina Powder and Pills

CL Answer

Are liquid or gummy vitamins better than tablets, capsules or softgels?

Find out if liquid or gummy vitamins and supplements are better than tablets, capsules or softgels, are better absorbed, or better for people who have had gastric bypass or who have other conditions.

Are Liquid Vitamins Better? -- liquid vitamin bottle and dropper

CL Answer

Do probiotics help prevent urinary tract infections?

Find out if probiotics can help to prevent urinary tract infections (UTIs). Plus, information about other supplements that may help for UTIs, including cranberry and D-mannose. ConsumerLab.com's answer explains.

CL Answer

Can apple cider vinegar really lower blood sugar or help me lose weight?

Find out if apple cider vinegar can lower blood sugar and help with weight loss, and learn about its safety and side effects. ConsumerLab’s answer explains.

Apple Cider Vinegar Supplements Reviewed by ConsumerLab.com

CL Answer

What are the health benefits of black cumin seed (black seed) oil?

Find out if black seed oil has health benefits, such as lowering blood pressure or cholesterol, asthma, weight loss, and others. Dosage, forms, including black seed oil and black seed powder, safety information, using black seed oil in foods and more. ConsumerLab.com's answer explains.

Black seed oil benefits -- bowl of black cumin seeds and bottle of oil

CL Answer

I have IBS and don't want to take medication if I can help it. I've heard that peppermint works for IBS, but is there good research to support this?

Information about using peppermint oil for irritable bowel syndrome (IBS), including clinical evidence, dosage, safety and more.

Peppermint Oil for IBS? -- Bottle of peppermint oil and capsules and peppermint leaf

CL Answer

Do any supplements, foods, or oils help reduce muscle pain, muscle cramps, or nighttime leg cramps?

Find out which supplements, and topical products such as magnesium creams, can help reduce muscle pain, leg cramps, and nighttime leg cramps, and which may worsen muscle cramps. Also, learn about vitamin and mineral deficiencies and common medications that can cause muscle cramps and nocturnal leg cramps.

Magnesium & Other Supplements for Muscle Pain & Cramps -- woman with leg cramp

CL Answer

How do fish oil supplements compare to EPA prescription fish oil like Vascepa?

How do regular fish oil supplements compare to prescription fish oil such as Vascepa and Lovaza. Info on amounts of EPA and DHA, dose, cost and absorption. ConsumerLab.com's answer explains.

Fish oil supplements vs. prescription fish oil - fish oil capsules

CL Answer

What are the symptoms of B12 deficiency?

B12 deficiency symptoms include fatigue, depression, numbness and tingling in the legs, loss of balance, changes in skin and hair, and others. Find out who is a greater risk for B12 deficiency, and how B12 supplements can help. ConsumerLab.com's answer explains.

Symptoms of B12 Deficiency -- paper with question "Are you getting enough vitamin B12" and boxes to check yes or no

CL Answer

Do water filters remove microplastics from tap water?

Find out if water filter pitchers and faucet mounted filters from Brita, Pur, Lifestraw and other brands remove microplastics from tap water.

Water Filters for Microplastics -- water filter pitcher pouring water into glass

CL Answer

Can psyllium help control hunger and appetite?

Learn more about psyllium (found in Metamucil), including effects on appetite and hunger control, results from clinical studies and safety.

Psyllium

CL Answer

Can D-mannose help prevent urinary tract infections?

Learn more about D-mannose and its impact on urinary tract infections (UTIs), including evidence from clinical studies.

Woman with UTI holding her hands over her lower abdomen

CL Answer

Can beetroot juice improve my workout performance?

Find out if beetroot juice can help improve exercise endurance or performance, how it works, the clinical evidence, and cautions.. ConsumerLab.com's answer explains.

Beetroot juice and exercise performance - glass of beetroot juice

News Release

February 09, 2022

Caution With Spirulina Supplements: ConsumerLab Tests Reveal Lead Contamination, Quality Concerns

White Plains, New York, February 9, 2022 — Problems were discovered in three out of four spirulina supplements recently tested by ConsumerLab. One product was found to be contaminated with lead, and two other products, which were tablets, failed to disintegrate within the expected time.

CL Answer

What is UC-II and does it help joints?

What is UC-II (undenatured type 2 collagen - InterHealth Nutraceuticals) and do clinical studies show that it works for joint health?

UC-II Collagen for Joint Pain? -- man with knee pain

CL Answer

Can beetroot juice or supplements lower blood pressure or improve exercise performance, and are they safe?

Learn more about beetroot juice and beetroot supplements and if beetroot can really help lower blood pressure.

Beetroot Juice for Lowering Blood Pressure? -- Glass of beetroot juice and blood pressure monitor

Clinical Update

11/24/2015

Cocoa for Wrinkles?

A study in older women found that drinking a high-flavanol cocoa drink each day increased skin elasticity. And while wrinkles deepened among those drinking a placebo, they stayed stable in the cocoa-drinking group. For details about the amount of cocoa consumed (and its flavanol content), as well as our tests of flavanols (and contaminants) in popular cocoa powders and chocolates, see the Cocoa Powders, Dark Chocolate, Extracts, Nibs, & Supplements Review >>

CL Answer

I thought the B vitamins were all water soluble and did not build up in the body, so you would not build up toxic levels. Am I wrong?

Learn more about water-soluble B vitamins including niacin, B6, B12 and folic acid, and why taking too much of these vitamins can be toxic. See the symptoms of overdose and toxicity from B vitamins. ConsumerLab.com's answer explains.

B Vitamins

CL Answer

Why is there so much cadmium, a toxin, in cocoa powders but not in dark chocolate?

Learn more about the presence of the toxic heavy metal cadmium in cocoa powder and dark chocolate.

Cocoa Powder

CL Answer

After taking a curcumin supplement, I started getting chronic diarrhea which went away when I stopped taking it. Can curcumin supplements cause diarrhea?

Learn more about the side effects of curcumin supplements, including diarrhea and other gastrointestinal discomfort.

Turmeric and Diarrhea

CL Answer

What face shield is best to protect from COVID-19 and when should I wear one?

Review of face shields and information about face shields to help protect against coronavirus (COVID-19). If properly made and worn, face shields provide extra protection for close interactions with individual who may be infected.

Face Shield to Protect From Coronovirus (COVID-19) -- Woman Wearing Face Shield, Mask and Gloves

CL Answer

What is hesperidin, what is it used for and is it safe?

Learn about hesperidin, including whether its beneficial for heart health, problems with circulation, stroke, cognitive function, depression, cancer and other conditions, and find out if it is safe.

A glass of orange juice sitting on a table and surrounded by sliced and whole oranges

Recalls & Warnings

December 13, 2023

Bobo’s Peach Oat Bars Recalled Due to Undeclared Coconut

On December 9, 2023, Bobo’s issued a nationwide recall of multiple lots of Bobo’s Peach Oat Bars because they may contain undeclared coconut.

Recalls & Warnings

July 19, 2024

Walnuts Recall Due to Listeria

On July 19, 2024, Stutz Packing Company recalled its 1-pound packages of Shelled Walnuts due to potential contamination of Listeria monocytogenes. Routine sampling realized that the finished products contained bacteria. Currently, there have been no reports of illness related to this call.

Recalls & Warnings

August 28, 2024

Now Foods Recalls Raw Brazil Nuts Due to Mold and Yeast

On August 14, 2024, NOW Foods issued a recall of its Now Foods Whole & Unsalted Raw Brazil Nuts because they were found to be contaminated with mold and yeast.

Clinical Update

6/30/2023

Protein Powder vs. Bar

Is protein better absorbed from a drink made from protein powder or a protein bar? Find out what a recent study showed in the What It Does section of our Nutrition Bars Review.

Also see our Top Picks among protein powders and drinks and Top Picks among nutrition bars.

CL Answer

Do any supplements help with gum disease or periodontitis?

Supplements for healthy gums may help with gum disease or periodontitis. Learn more about omega fatty acids, lycopene, and probiotics.

Smiling Woman Taking White Supplement with Glass of Water

CL Answer

A blood test showed my vitamin D level is low. How do I know how much vitamin D to take?

Find out how to increase vitamin D blood levels, including a good target range.

Vitamin D

CL Answer

Does Gynostemma pentaphyllum really work as an AMPK activator and help for diabetes, high cholesterol, or weight loss?

Find out if Gynostemma pentaphyllum ( jiaogulan) works as an AMPK activator and helps to lower blood sugar and treat diabetes. ConsumerLab.com's answer explains.

Jiaogulan (Gynostemma pentaphyllum) -- Gynostemma herb and capsules

CL Answer

What is inositol hexaphosphate (IP6) and myo-inositol? Are they helpful in treating cancer or other conditions?

Inositol hexaphosphate (IP6): Find out if IP6 (also known as phytic acid) can prevent or treat cancer. Clinical evidence, dosage, safety and how IP6 differs from myo-inositol. Consumerlab.com's answer explains.

Wooden spoon filled with white inositol capsules

Clinical Update

12/09/2012

Extra Protein Improves Strength

Whether you are trying to add muscle or just maintain it, a new report suggests that additional protein leads to further gains from resistance-type training. The analysis of 22 clinical studies shows that both young and old individuals who received additional protein from supplements or high-protein foods experienced significantly greater increases in muscle mass and strength than those not getting additional protein. Get the details, as well as our tests and reviews of protein powders and drinks, in the updated Protein Powders and Drinks Review (Including Sports, Nutrition, and Diet Products). More >>

Clinical Update

8/27/2019

Whey Protein for Muscle Gain and Fat Loss?

Did drinking whey protein after resistance exercise help prevent muscle loss and reduce body fat in obese women? See what a recent study found in the Building and maintaining muscle section of the Protein Powders, Shakes and Drinks Review. Also see our Top Picks for protein powders and shakes.

News Release

October 12, 2020

Some Water Filter Pitchers May Worsen Water Quality. CL Tests Reveal Big Differences Among Filters

White Plains, New York, October 12, 2020 — Water filter pitchers claim to remove unwanted substances such as chlorine and toxic heavy metals from tap water.

News Release

September 11, 2019

Some Nutrition Bars Contain More Carbs and Less Fiber Than Listed, ConsumerLab Tests Reveal

White Plains, New York, September 11, 2019 — Nutrition bars and cookies are promoted as a convenient way to get protein, fiber and other nutrients on-the-go, but recent ConsumerLab tests of popular nutrition bars and cookies reveal that some contain more carbohydrates (as well as fat and ...

Clinical Update

6/27/2023

Allulose & Blood Sugar

Does using the sweetener allulose along with sugar help lower blood sugar and insulin levels after a meal? Find out what a recent study showed in the Diabetes section of our article about sweeteners.

Also, find out what the main ingredient is in BetterStevia Organic Glycerite. Hint: It’s not stevia.

Clinical Update

3/17/2023

Lycopene and Lutein Absorption

Carotenoids, such as lycopene and lutein, are best absorbed when taken with a meal with oils -- but the type of oil matters, according to a recent study that compared the effects of olive oil and coconut oil. See the details in the What to Consider When Using section of our Lycopene Supplements Review, which includes our Top Pick among lycopene supplements.

Also see our Top Picks among lutein and vision supplements and our answer to the question: Which supplements should be taken with food?

Clinical Update

2/10/2023

Fish Oil for Boosting Curcumin?

Since the absorption of curcumin is increased when taken with a fatty meal, would taking it with fish oil have the same benefit? Find out in our CL Answer about the best way to take curcumin.

Clinical Update

5/27/2022

Prebiotics for Reducing Appetite?

Can adding prebiotics (such as fructooligosaccharides (FOS) or partially hydrolyzed guar gum (PHGG)) to meals help increase satiety or reduce appetite? Find out what a recent study showed in the All About Prebiotics section of the Probiotics Supplements Review.

Clinical Update

7/26/2022

The Best Way to Take Vitamins & Minerals

Some vitamins and minerals can compete with each other for absorption, or may be better absorbed with meals. Get the details and tips for taking in our updated answer to the question: Which vitamins and minerals should be taken together or separately?

Clinical Update

7/21/2013

Soy Protein to Prevent Prostate Cancer?

Prostate cancer occurs less frequently in parts of the world where people eat more soy. So researchers recently gave a soy protein drink, or a placebo drink, to men who previously had prostate cancer to see if it reduced the risk of the cancer recurring. Learn what they found in the updated Protein Powders and Drinks Review >>

Clinical Update

1/24/2016

Leucine Protects Muscle In Middle-Aged

A recent study found that active, middle-aged people restricted to bed rest for several days lost significantly less muscle mass and function if given a leucine supplement along with their meals. Fat gain was also reduced. Get the details, including our tests of leucine-containing supplements, in the Muscle Enhancers Review >>

Clinical Update

11/26/2014

Take Vitamin D with a Meal Containing Fats

We've been suggesting this for years and a new study re-emphasizes the point. Get the details in the ConsumerTips section of the Vitamin D Supplements Review >> 

Clinical Update

6/10/2015

Do Plant Sterols Help?

Many studies have shown that taking plant sterols with meals can lower levels of LDL "bad" cholesterol. While that's a good thing, a recent study questions whether this reduces the risk of cardiovascular disease — the main target of treatment. Get the details in the "Concerns and Cautions" section of the Cholesterol-Lowering Supplements (Sterols and Policosanol) Review >>

Clinical Update

8/09/2015

Green Tea May Inhibit Starch Absorption

A study recently found that taking a green tea extract along with a starchy meal (corn flakes) significantly reduced carbohydrate absorption. This may help explain why green tea may help modestly with weight management. Details about this study, including dosage, along with our tests of green tea supplements and teas, are found in the Green Tea Review »

Clinical Update

10/24/2015

Probiotic Helps with Constipation

A recent study found that taking a particular probiotic twice a day after meals significantly increased the number of bowel movements in people with chronic constipation. For details about the probiotic and dose, see the Probiotic Supplements Review >>

Clinical Update

4/21/2020

Does Protein Powder Affect Blood Flow?

Does supplementing with whey protein isolate affect blood flow through the aorta and to the brain? Find out what a recent study found in the What It Does section of the Protein Powders & Drinks Review. Also learn what effects protein powder has on building and maintaining muscle and see our Top Picks for protein powders.

Clinical Update

1/25/2020

Stevia vs. Sugar for Hunger Suppression

How does the non-caloric sweetener stevia compare to sugar in suppressing hunger before a meal? Find out in our updated answer to the question: What are the health benefits of stevia? Is it safe?

Clinical Update

1/04/2020

Curcumin for Blood Sugar Control?

Preliminary research suggests that curcumin (from turmeric) taken with meals can reduce the increases in blood sugar and insulin levels that occur after eating. But does curcumin help people with pre-existing type 2 diabetes? See what a recent study found in the What It Does section of the Turmeric and Curcumin Supplements & Spices Review. Also see our Top Picks among turmeric and curcumin products.

Clinical Update

8/22/2019

A Better CBD?

A formulation of CBD was shown to increase CBD levels in the blood significantly more than the same amount of CBD in oil. But is this any better than simply taking regular CBD with a meal? Find out in the How to Take section of the CBD Oils and Hemp Extracts Review. Also see our Top Picks among products.

Clinical Update

9/10/2019

Apple Cider Vinegar for Type 2 Diabetes?

Studies have shown that taking apple cider vinegar with or before a meal can reduce the subsequent rise in blood sugar. But does apple cider vinegar improve insulin sensitivity in people with type 2 diabetes? Find out what a recent study showed in the Blood Sugar Control section of the Apple Cider Vinegar Review. Also see our Top Picks for apple cider vinegar.

Clinical Update

8/08/2018

Which Curcumin Formulation Is Best?

Curcumin (which comes from turmeric) is not well absorbed unless taken with a fatty (oily) meal, so many formulations have been developed that enhance its absorption. Which of these is best absorbed? Find out in the Which form is best section of the Turmeric and Curcumin Supplements Review. (Also see our Top Picks among tested turmeric and curcumin supplements.)

Clinical Update

9/14/2018

Curcumin for Blood Sugar Control

Does taking curcumin with a meal help control blood sugar levels? See what a study found in the What It Does section of the Turmeric and Curcumin Supplements Review. (Also see our Top Picks among curcumin and turmeric supplements and spices.)

Clinical Update

1/08/2019

Is Taking Vinegar Helpful?

Two studies compared the effectiveness of vinegar pills to liquid vinegar in controlling blood sugar after a meal. See the results in the "Blood sugar control" section of the Apple Cider Vinegar Review. (Also see our Top Picks for apple cider vinegar.)

Clinical Update

9/26/2020

Effect of Milk and Sugar in Coffee

A recent study looked at how adding milk and sugar to coffee before a meal affects blood sugar levels. Learn what was discovered in our answer to the question: Which supplements can help lower or control my blood sugar?

Clinical Update

8/10/2021

Probiotic for Indigestion?

Can taking a probiotic with a meal decrease indigestion, gas or stomach pain after eating? See what a new study found in the What They Do section of our Probiotic Supplements Review. Also, see our Top Picks among probiotics for gastrointestinal symptoms and other uses.

Clinical Update

9/07/2021

An Avocado a Day?

Does eating an avocado with your meal help reduce abdominal fat or weight, or improve blood sugar or insulin control? See what a new study found in the What It Does section of our Avocado Oil Review. Also see our Top Picks among avocado oils.

Clinical Update

2/23/2019

Allergic Reactions to Protein Powder

Be aware that allergic reactions to protein powders have recently been reported in people not normally allergic the protein sources of their supplements. For details, see the Concerns and Cautions section of the Protein Powders, Shakes, and Drinks Review. Also see our Top Picks for protein supplements.

Recalls & Warnings

June 12, 2023

Vital Proteins Collagen Peptides 24 oz Recalled

On April 28, 2023, Vital Proteins issued a recall of a single batch of Vital Proteins Collagen Peptides -- Unflavored (24 oz) that were distributed to and sold by Costco. Canisters may contain broken blue pieces of plastic from a broken lid.

Recalls & Warnings

May 01, 2024

Organic Walnuts Recalled Due to E. Coli Risk

On April 30, 2024, Gibson Farms recalled two lots of Organic Light Halves and Pieces shelled walnuts due to potential contamination with E. coli (Escherichia coli).

Clinical Update

10/06/2020

Can Whey Protein Control Hunger?

Can drinking a whey protein shake help control hunger in people who are overweight? Find out what a recent study showed in the What It Does section of our Protein Supplements Review. Also see our Top Picks among protein powders, shakes and drinks.

Clinical Update

9/19/2023

Protein After Hospitalization

Does a protein drink like Ensure Protein help with recovery after hospitalization? See what a study showed in the Recovery section of our Protein Review, which includes our Top Picks among protein powders and drinks.

Clinical Update

3/04/2022

Protein Shake for Weight Management?

Can drinking a protein and fiber shake improve weight management in overweight people when used along with diet and exercise? Find out what a recent study found in the Weight management section of our Protein Supplements Review. Also see our Top Picks among protein powders, shakes and drinks.

Clinical Update

6/27/2021

Whey vs Rice and Potato Protein

Whey, rice and potato proteins were found to have different effects on blood sugar and insulin levels in a recent study. Find out how they differ. You can also learn more about these and other protein sources in the ConsumerTips section of our Protein Powders, Shakes and Drinks Review. Also see our Top Picks among protein powders.

Clinical Update

10/05/2019

Extra Protein During Chemotherapy?

Is taking extra whey protein during chemotherapy helpful to malnourished cancer patients? Learn what a study found in the What It Does section of the Protein Powders, Shakes, and Drinks Review. Also see our Top Picks among protein powders.

Clinical Update

2/02/2019

Whey Protein When Bedridden?

Does substituting whey protein for other sources of protein help bedridden people retain muscle mass and strength? Find out what a new study showed in the What It Does section of the Protein Powders & Drinks Review. Also see our Top Picks for protein powders.

Clinical Update

1/11/2015

More Cocoa Benefits

A recently published study showed that hot cocoa made with a flavanol-enriched powder resulted in improvements in cognitive performance as well as reductions in blood pressure and cholesterol, and improved glucose metabolism. The study was conducted in people ages 65 to 80 who drank the cocoa each morning. More details, as well as our tests of cocoa powders, are found in the Cocoa and Dark Chocolate Review >> 

Clinical Update

2/21/2016

Gastrointestinal Side-Effects of Chlorella

In response to a CL Answer about Spirulina, CL members have reported vomiting after using another algae-based supplement, Chlorella — a common ingredient in "greens" powders and drinks. We then reviewed clinical studies of Chlorella and found high rates of other gastrointestinal side-effects. For details see the "Concerns and Cautions" section of the Greens and Whole Foods Powders and Pills Review >>

News Release

January 03, 2019

ConsumerLab Tests Reveal the Best Protein Powders, Shakes and Drinks -- 20% of Protein Powders and Drinks Fail CL's Tests of Quality

White Plains, New York, January 3, 2019 — Combined with resistance exercise, protein supplements can help athletes build muscle and older people prevent muscle loss. They can also help people with diabetes maintain blood sugar levels when consumed as part of a low-calorie diet.

Clinical Update

3/04/2022

Whey Protein From a Lab

Laboratory-produced whey protein is now hitting the market. How does it differ from milk-based whey protein? Find out in the ConsumerTips section of our Protein Supplements Review. Also, see our Top Picks among protein powders, shakes and drinks.

Clinical Update

5/10/2022

Whey Protein & Blood Pressure

Older people may experience a dip in blood pressure after consuming whey protein, according to a recent study. Get the details in the Concerns and Cautions section of our Protein Powders, Shakes, and Drinks Review.

Clinical Update

12/15/2023

Cricket Protein and Kidneys

Cricket protein may be more environmentally friendly than animal sources of protein, but people with impaired kidney function may want to avoid consuming large amounts. Learn why in the Cautions and Concerns section of our Protein Supplements Review. Also see what we found when we tested cricket powders, and see our Top Picks for whey, soy, and other protein shakes and drinks.

Clinical Update

9/22/2023

Cacao Flavanols for Mood?

Did drinking a beverage containing cacao flavanols improve mood in a recent study? Find out in the Mood and Stress section of our Dark Chocolates and Cocoa Powder Review, which includes our Top Picks for dark chocolate and cocoas.

Clinical Update

12/09/2018

When to Take Protein

Supplementing with protein can increase muscle mass and strength more than resistance exercise alone, but the timing of protein consumption can make a difference if you are also trying to improve metabolism and reduce body fat. Get the details and find out what a new study showed in the What It Does section of the Protein Powders, Shakes & Drinks Review. (Also see our Top Picks among products).

Clinical Update

1/07/2020

When to Eat Protein

The timing of protein intake during the day was associated with greater reductions in abdominal fat and BMI (body mass index) among people engaged in exercise programs in a recent study. The timing of protein intake can also improve the likelihood of muscular benefits. For details, see the When to Take section of the Protein Powders and Drinks Review. Also see our Top Picks among protein products.

Clinical Update

7/02/2017

Extra Protein Enhances Training

Even among untrained, middle-aged men, adding protein supplementation to resistance training leads to greater improvements in lean body mass (i.e., more muscle) than the training alone, according to a new study. Find out how much protein helped in the "What It Does" section of the Protein Supplements Review. The Review includes our test-based, quality ratings and comparisons of popular protein powders and drinks.

Clinical Update

2/27/2019

Many Men and Women Not Getting Enough Protein

A national study found that many older men and women don't get enough protein in their diets, including those in their 50s. For details, see the What It Does section of the Protein Powders and Drinks Review. Also see our Top Picks among protein supplements.

Clinical Update

3/20/2018

Does Extra Protein Help?

What effect does giving older men a daily protein supplement and/or a weekly testosterone shot have? Find out in the What It Does section of the Protein Powders, Shakes, and Drinks Review. The section also provides information about the effects of extra protein in other populations. (Also see our Top Picks among protein supplements.)

Clinical Update

7/06/2019

Casein Peptides for Better Sleep?

People with difficulty sleeping were given a casein hydrolysate to see if it would help them sleep. Find out if it worked in the Casein section of the Protein Powders, Drinks and Shakes Review. Also see our Top Picks among casein and other protein products.

Clinical Update

9/28/2019

Who's Not Getting Enough Protein?

A recent study among older Americans identified groups that are not getting enough protein. Find out who's not getting enough protein in the What It Does section of the Protein Powders and Drinks Review. Also see our Top Picks among protein products.

Clinical Update

4/20/2016

Diabetes Cured With Low Cal Diet

A recent study found that type 2 diabetes was reversed in 40% of people who followed an 8-week, very low calorie diet consisting mainly of a diet shake. Get details about the study in the "What It Does" section of the Protein Powders and Drinks Review – for Body Building, Sports & Dieting >>

Clinical Update

6/08/2016

Whey Protein Improves Recovery After Hip Fracture Surgery

Whey protein improved strength and the ability to perform certain activities of daily living in older adults who underwent surgery for hip fracture, according to a recent study. Get the details, including dosage, and more about other benefits, in the Protein Powders and Drinks Review >>

Clinical Update

8/09/2016

Spirulina Lowers Cholesterol

Spirulina, a common ingredient in greens and whole foods supplements, was found to lower total and "bad" LDL cholesterol, but only in certain people. Get the details, plus our tests of products containing spirulina, in the Greens and Whole Foods Powders, Drinks and Pills Review >>

Clinical Update

9/12/2015

Cardiovascular Benefits of Cocoa Flavanols

A drink rich in cocoa flavanols modestly improved certain measures of cardiovascular health in healthy, middle-aged men and women, according to a recent study. Get the details, including dosage, plus our tests of popular products, in the Review of Cocoa Powders, Dark Chocolate, Extracts, Nibs, & Supplements >>

Clinical Update

10/27/2015

Whey Protein and Muscle

As noted in our Protein Review, many studies show that extra protein can help build more muscle and increase strength when resistance training. But, as shown in a recent study in postmenopausal women, just eating extra protein without exercise provides no benefit. Get the details in the Protein Powders and Drinks Review >>

Clinical Update

3/15/2017

Anti-Inflammatory Effect of Juice Plus+?

Chronic systemic inflammation is a risk factor for cardiovascular disease, diabetes, and cancer. A recent clinical trial assessed the product Juice Plus+ for its ability to reduce this inflammation in obese men and women. The abstract of the published study indicates that it works, but the results tell a different story. For details, see the "What It Does" section of the Greens and Whole Foods Powders, Pills, and Drinks Review (which includes our tests of products) >>

Clinical Update

2/10/2016

Extra Protein Helps During Exercise & Dieting

A study among obese young men found that giving extra protein during a period of dieting and intense exercise caused them to lose more fat and gain more muscle than men to whom additional protein was not provided. Several other recent studies in both young and old individuals have shown significant benefits from additional protein – but only when combined with exercise. Get the details in the Protein Powders and Drinks Review >>

Clinical Update

4/29/2018

When to Take Protein

When is the best time of day to take a protein supplement if you want to gain muscle but lose fat? An analysis of over 30 clinical studies involving protein supplementation and resistance exercise recently addressed this question. Get the answer and details in the ConsumerTips section of the Protein Powders, Shakes and Drinks Review. (Also see our Top Picks among protein products).

Clinical Update

5/20/2018

Protein for Exercisers

What happens when you give extra protein to women who regularly perform resistance exercise? Extra good things, according to a recent study. See the details (including dosage) in the What It Does section of the Protein Powders, Shakes, and Drinks Review. (Also see our Top Picks among protein products).

Clinical Update

4/14/2013

Concern Over Carnitine Causing Cardiovascular Disease

Intake of L-carnitine from supplements (and from red meat) may foster atherosclerosis (hardening of the arteries), according to new research. Once ingested, L-carnitine is converted in some people to a compound which reduces the normal clearing of cholesterol from arteries.

For more details, see the updated reviews of B Vitamin Supplements & Energy Drinks and Protein Powders, as some of these products contain L-carnitine. The Acetyl-L-Carnitine Supplements review has also been updated because acetyl-L-carnitine is chemically similar to L-carnitine, suggesting a potential concern.

Clinical Update

1/11/2022

Soy Versus Whey Protein

Can soy protein help increase muscle mass and strength as well as the same amount of whey protein? See what a recent study showed in the Soy section of our Protein Powders and Drinks Review, which includes comparisons of whey, casein, soy, rice, pea and other forms of protein. Also see our Top Picks among protein supplements.

Clinical Update

10/27/2020

Protein During Dialysis?

People on dialysis (for kidney failure) may lose protein, but do all dialysis patients benefit from protein supplementation? Find out what studies are showing in the What It Does section of our Protein Supplements Review. Also see our Top Picks for protein powders, shakes and drinks.

News Release

May 10, 2018

Big Differences Found Among Green Teas -- ConsumerLab Tests Identify Best Green Tea in Bags, Matcha, Supplements, and Bottles --

White Plains, New York, May 10, 2018 — The benefits of green tea use are associated with the presence of natural polyphenols known as catechins, such as EGCG.

Recalls & Warnings

December 23, 2017

Seller of Meal Replacement, Protein Drinks, Cranberry and More Warned for Manufacturing Violations

On July 6, 2017, the FDA issued a warning letter to Professional Botanicals, Inc.

News Release

March 27, 2018

You Can't Always Rely on Bone Broth Labels -- ConsumerLab Tests Reveal How Much Protein, Collagen and Sodium Is Really In Bone Broths

White Plains, New York, March 27, 2018 — Bone broth is promoted as a natural source of collagen, an immune-booster, and a remedy for everything from joint pain to wrinkles.

News Release

August 08, 2016

ConsumerLab Finds Lead, Cadmium and Arsenic Contamination in Greens and Whole Foods Supplements

White Plains, New York, August 9, 2016 — Powders, pills and drinks made from ingredients like wheat grass, alfalfa, kelp, spirulina, chlorella, leafy vegetables and fruits are a popular choice for people looking to increase their intake of vitamins, minerals and other plant-based nutrients.

News Release

July 26, 2016

36% of Meal Replacement Powders and Shakes Fail ConsumerLab.com's Tests of Quality

White Plains, New York, July 26, 2016 — [Note: This review has been archived and is no longer available online. For ConsumerLab's most recent tests of meal replacement shakes, drinks and mixes, please see our Protein Powders, Shakes, and Meal Replacements Review.

Recalls & Warnings

December 19, 2022

High Impact Plant Protein Powder Recalled

On December 15, 2022, THGH Partners LLC issued a recall of one lot of its High Impact Plant Protein due to the presence of undeclared milk.

News Release

June 15, 2016

28% of Protein Powders and Drinks Fail ConsumerLab.com's Tests of Quality

White Plains, New York, June 15, 2016 — Protein powders and drinks can help build and maintain muscle when combined with exercise and can also help with blood sugar control. However, recent ConsumerLab.

Recalls & Warnings

November 09, 2021

Five Brands of Protein Supplements Recalled Due to Allergen Risk

On November 9, 2021, Nutracap Holdings, LLC issued a recall of certain Boba Origin, Etedream, RAW, Steel, and Vital Force protein supplements because they contain potential allergens, including soy, milk, wheat, and/or coconut, that are not declared on the label.

Recalls & Warnings

February 06, 2013

Ingredient Supplier Warned For Meal Replacement Product Misbranding and Adulteration

On October 4, 2012, the FDA issued a warning letter to dietary supplement ingredient supplier Raw Deal, Inc.

News Release

October 14, 2015

Is Matcha a Better Form of Green Tea? ConsumerLab.com Answers the Question

White Plains, New York, October 14, 2015 — For the past three years, ConsumerLab.com has been testing green tea products, including tea bags, bottled drinks, dietary supplements, and even a K-Cup®.

News Release

May 05, 2015

ConsumerLab.com's Tests of Digestive Enzyme Supplements Reveal What Labels Don't

White Plains, New York, May 5, 2015 — How do you know if your digestive enzyme supplement is truly active? The only way to know for sure is to test it on fats, carbohydrates, proteins and other parts of food which it is expected to digest. That's exactly what ConsumerLab.

News Release

October 08, 2013

ConsumerLab.com Reports Problems and “Top Picks” Among Bars for Energy, Fiber, Protein, Meal-Replacement, and Whole Food

WHITE PLAINS, NEW YORK — October 8, 2013 — Which nutrition bars provide the best combination of nutrition and taste, and are accurately labeled? ConsumerLab.com recently set out to answer this question by purchasing popular bars in the U.S.

Recalls & Warnings

December 26, 2017

Seller of Fish Oil, Vitamin D, Whey Protein and More Warned for Manufacturing Violations

On December 19, 2017, the FDA issued a warning letter to Maine Natural Health, Inc.

News Release

July 08, 2013

Contamination a Common Problem in "Greens" and "Whole Foods" Products According to ConsumerLab.com

White Plains, New York — July 8, 2013 — "Greens" and "whole foods" powders and pills, made from wheat grass, alfalfa, kelp, spirulina, leafy vegetables and other chlorophyll-containing ingredients, as well as fruits, were recently tested by ConsumerLab.

Recalls & Warnings

May 09, 2024

DaVinci Laboratories Memory Supplement Recalled

On May 8, 2024, DaVinci Laboratories issued a recall of one lot (approximately 72 bottles) of Amyloid Complete capsules because they may contain undeclared shellfish (shrimp and crab).

Recalls & Warnings

May 16, 2024

Great Value Chia Seeds Recalled Due to Salmonella Risk

On May 10, 2024, Natural Sourcing International issued a recall of one lot of Great Value Organic Black Chia Seeds 32 oz. (sold at Walmart) due to the potential presence of Salmonella.

Recalls & Warnings

October 08, 2024

AK Forte Joint Pain Supplement Recalled

On October 8, 2024, C&A Naturistics voluntarily recalled all lots of AK Forte, 400 mg tablets because FDA laboratory analysis found products to contain undeclared diclofenac, dexamethasone, and methocarbamol.

News Release

June 11, 2013

31% of Protein Powders and Drinks Fail Tests by ConsumerLab.com

White Plains, New York — June 11, 2013 — What's really in a scoop of "protein powder"? sIn some products, a lot less protein or a lot more carbohydrates than you would expect, and perhaps even a serving of something you don't want -- lead. That's according to recent tests by ConsumerLab.

Recalls & Warnings

February 20, 2024

Nordic Naturals Infant Liquid Vitamin D Recalled Due to Excessive Vitamin D

On February 17, 2024, Nordic Naturals issued a recall of one lot (approximately 3,800 units) of Nordic Naturals Baby’s Vitamin D3 Liquid because it contains elevated levels of vitamin D. The product is labeled as containing 400 IU (10 mcg) per the suggested serving of 0.25 mL.

Recalls & Warnings

February 07, 2024

Sustain and Schwinnng Male Enhancement Supplements Recalled

On February 2, 2024, Today the World issued a recall of all lots of Sustain herbal dietary supplement capsules and one lot of Schwinnng capsules after FDA analysis found the supplements to contain undeclared prescription drugs tadalafil and nortadalafil.

Recalls & Warnings

August 19, 2015

Soylent Meal Replacement Powder Reported to Contain Lead and Cadmium

On August 13, 2015, an environmental-health watchdog group, As You Sow, filed a notice of intent to bring legal action against Soylent, a "meal replacement" powder, alleging violation of California's "Prop 65" Safe Drinking Water and Toxic Enforcement Act ...

Recalls & Warnings

October 13, 2016

Soylent Recalls Bars As It Investigates Complaints of Gastrointestinal Issues

On October 12, 2016, Soylent announced it is halting all Soylent Bar purchases and shipments while it investigates consumer complaints of gastrointestinal issues, such as vomiting and diarrhea, after consuming the bars.

Recalls & Warnings

December 26, 2017

Seller of BrainAlert Warned for Manufacturing Violations, Drug Claims

On December 14, 2017, the FDA issued a warning letter to BrainAlert, LLC.

Recalls & Warnings

March 24, 2016

27 Cases of Salmonella Infection Linked to Recalled Garden of Life Organic Shakes

On March 24, 2016, the Center for Disease Control and Prevention (CDC) announced that 27 cases of Salmonella infection, including five which required hospitalization, are now linked to recalled Garden of Life Raw Meal Organic Shake and Meal Replacement products.

News Release

October 31, 2011

Supplements for lactose intolerance vary in strength and cost, and some offer no benefit, according to ConsumerLab.com

White Plains, New York — October 31, 2011 — Can lactose-free milks and lactase enzyme supplements provide help to the millions of Americans with lactose intolerance.

Recalls & Warnings

April 25, 2017

Soylent Powder Recalled Due to Allergen Risk

On April 24, 2017, Soylent issued a recall of 890 boxes (containing 7 x 15 oz pouches) of Soylent 1.8 Powder, because the product may contain undeclared milk.

News Release

May 05, 2010

Tests of protein powders and drinks show some lead contamination but no melamine -- New report covers whey, soy, and rice protein supplements for body building, endurance/recovery, meal-replacment and dieting

WHITE PLAINS, NEW YORK — MAY 5, 2010 — New tests by ConsumerLab.com found most protein powders, shakes and drinks to meet their nutrient claims, but two products were contaminated with lead (6 to 18 mcg per day) and a third product contained four extra grams of sugar.

Recalls & Warnings

January 19, 2018

Flawless Beauty Shut Down, Company's Kits and Products Recalled

On January 19, 2018, Flawless Beauty, LLC issued a recall for all lots of nineteen products sold individually or together as part of its "whitening kits."  

Recalls & Warnings

January 13, 2018

Seller of Depression, Prostate Supplements & More Warned for Manufacturing Violations, Drug Claims

On August 21, 2017, the FDA issued a warning letter to Irmo-Vita, LLC, following a facility inspection which found that several of the company's products, including Hysta-Min, Man-Affirm, Phung-EX, and Bacto- EX to be adulterated because they were prepared, packed, or held ...

Recalls & Warnings

July 10, 2020

Sundial Herbal Recalls More Than Sixty Products Including Turmeric, Cinnamon & Tea

On July 9, 2020, Sundial Herbal Products issued a recall of more than 60 herbal products because they were misbranded and/ or promoted with drug claims. Their labels contain drug claims stating the products can diagnose, cure, mitigate, treat, or prevent disease.

Recalls & Warnings

April 10, 2024

Powerade Variety Packs Recalled

On February 27, 2024, the Coca-Cola Company issued a recall of various lots of Powerade Zero Fruit Punch, Powerade Zero Mixed Berry, and Powerade Mountain Berry Blast electrolyte drinks because the products may contain a foreign metal object, namely a stainless-steel ring.

News Release

August 12, 2008

ConsumerLab.com finds improvements in labeling of nutrition bars but potential pitfalls exist -- New report compares 20 bars, including those for protein, fiber, energy and whole food

WHITE PLAINS, NY — August 12, 2008 — Labeling on nutrition bars has become more accurate, according to a new report by ConsumerLab.com.

News Release

August 20, 2007

ConsumerLab tests products in booming nutrition drink market — most deliver what's promised but extra cholesterol found in some — New report covers drinks and powders for endurance/recovery, body building, meal-replacement and dieting

WHITE PLAINS, NEW YORK — AUGUST 20, 2007 — A new report from ConsumerLab.com finds most nutrition powders, shakes and drinks meet their nutrient claims, but three products — two sports drinks and a meal supplement — contained more cholesterol than claimed.

News Release

April 27, 2005

ConsumerLab.com finds quality of most nutrition powders and drinks high, but identifies five protein powders with excess sodium or cholesterol — Report Now Available Online

WHITE PLAINS, NY — APRIL 27, 2005 — ConsumerLab.com has released its latest report on the quality of nutrition powders, shakes and drinks. These products are used for general nutrition, dieting, and meal-replacement and are frequently used by athletes and bodybuilders.

News Release

February 08, 2005

ConsumerLab.com reports on nutrition bars — Highlights major differences, inaccuracies, and urges consumers to "know your bar"

WHITE PLAINS, NY — February 8, 2005 — ConsumerLab.com reported test results today for 34 nutrition bars, including those designed for high protein, low-carb/diet, energy, or meal-replacement.

Recalls & Warnings

March 24, 2020

Mislabeled Lindt Chocolate Bar Recalled

On March 19, 2020, Lindt & Sprüngli (USA) Inc. issued a recall of one lot of Lindt Excellence 85% Cocoa chocolate bars because they are wrapped in the wrong packaging.

News Release

March 05, 2002

ConsumerLab.com finds nutrition powders & drinks more accurately labeled than nutrition bars, but unapproved food ingredient seen in some

White Plains, NY -- March 5, 2002 — ConsumerLab.com announced today that 24 of 26 nutrition powders and drinks that it recently evaluated met their label claims for carbohydrates, fats, and proteins. This is in stark contrast to ConsumerLab.

Recalls & Warnings

December 11, 2020

FDA Warns Seller of Curcumin and Cholesterol Supplements

On November 20, 2020, the FDA issued a warning letter to Natures Boost LLC following a review of the company's websites, which found statements made about the company's products Blood Boost Formula and Turmeric Curcumin to be drug claims.

News Release

October 30, 2001

Sixty percent of nutrition bars fail to meet claims in ConsumerLab.com tests — "Low Carb" bars often loaded with carbohydrates; excess sodium and saturated fat also found

WHITE PLAINS, NY — October 30, 2001 — ConsumerLab.com, an independent evaluator of dietary supplements and nutrition products, released results today of its Nutrition Bar Product Review.

Recalls & Warnings

May 02, 2016

The Republic of Tea Recalls Turmeric/Ginger Teas Due to Salmonella Risk

On April 29, 2016 The Republic of Tea issued a recall of several Organic Turmeric Ginger teas because they have the potential to be contaminated with Salmonella.

News Release

August 15, 2001

Problems and ambiguity among alternative estrogen products reported by ConsumerLab.com — Results of soy and red clover isoflavone product testing released online today

WHITE PLAINS, NY — August 15, 2001 — ConsumerLab.com, an independent evaluator of dietary supplements and nutrition products, today released results of its Phytoestrogen Product Review. The review focused on dietary supplements made from soy and red clover isoflavones.

Recalls & Warnings

May 10, 2021

Whole Food's 365 Everyday Value Whey Protein Recalled

On May 7, 2021, Arizona Nutritional Supplements issued a recall of 365 Everyday Value Whey Protein Powder Natural Vanilla Flavor because it contains undeclared soy. Containers of 365 Everyday Value Whey Protein Powder Natural Vanilla Flavor were mistakenly packaged with Soy Protein Powder.

News Release

March 27, 2001

ConsumerLab.com expands testing of health products; success of dietary supplement evaluations leads company into broader nutrition field, beginning with popular nutrition bars

WHITE PLAINS, NY — March 27, 2001 — Having established its presence as the leading independent evaluator of the quality of dietary supplements sold in the U.S, ConsumerLab.com announced today the expansion of its work to include foods and food ingredients.

News Release

March 13, 2001

ConsumerLab.com review of vitamin E supplements finds some insufficiencies and need for clearer labeling; test results released online today

WHITE PLAINS, NY — March 13, 2001 — ConsumerLab.com today released results of its Product Review of vitamin E products. Vitamin E is one of the most popular dietary supplements in the U.S.

Recalls & Warnings

February 16, 2016

Garden Of Life Recall Expanded

On February 13, 2016, Garden of Life LLC expanded its January 2016 recall of certain Raw Meal Organic Shake & Meal Chocolate, Original, Vanilla and Vanilla Chai products to include additional lots of these products, because they have the potential to be contaminated with ...

Recalls & Warnings

September 18, 2015

High Levels of Mercury and Lead Found in Ayurvedic Herbal Supplements

On September 17, 2015, the FDA announced that Shree Baidyanath Ayurved Bhawan Ayurvedic dietary supplements were found to contain high levels of lead and/or mercury, which can cause serious health problems.

Recalls & Warnings

January 24, 2013

Food for Health Warned for Manufacturing Violations and Drug Claims on Supplements

On October 5, 2012, the FDA issued a warning letter to Food for Health International, LLC following a facility inspection which found the company's products, including Activz brand Vitamin D, Potassium Iodine, Organic Vitamin C, Whole 9 (a fruit and vegetable meal replacement shake) Control and VMA ...

Recalls & Warnings

February 01, 2016

Garden of Life Shakes and Meals Recalled Due to Salmonella Risk

On January 29, 2016, Garden of Life LLC issued a recall of certain Raw Meal Organic Shake & Meal Chocolate, Original, Vanilla and Vanilla Chai products because they have the potential to be contaminated with Salmonella.

Recalls & Warnings

July 12, 2019

PROBAR Meal Bars Recalled

On July 11, 2019, PROBAR LLC issued a recall of certain flavors and lots of its Meal® bars because they may contain undeclared milk and soy allergens. There has been one report of an allergic reaction to-date.

Recalls & Warnings

July 06, 2022

Vegan Protein Powder Recalled

On July 3, 2022, Natreve recalled two batches of its Vegan Protein Powder French Vanilla Wafer Sundae flavor because it contains undeclared milk. One illness has been reported to date.

Recalls & Warnings

September 06, 2022

Sand Ginger Powder Recalled in Canada Due to Aconite

On September 1, 2022, Ka Wing Hong issued a recall of Mr. Right brand Keampferia Galanga Powder (sand ginger powder), a common spice used in Asian cuisine, due to aconitine contamination.

Recalls & Warnings

July 15, 2019

Mislabeled Green Tea Supplement Recalled

On July 11, 2019, DaVinci Laboratories of Vermont issued a recall of 256 bottles of the weight management supplement Dim Plex because they may undeclared fish allergens. 

Recalls & Warnings

March 05, 2020

Protein Powder Recalled Due to Undeclared Milk

On March 3, 2020, New Capstone, Inc. issued a recall of ReStructure Vanilla Protein Powder because it may contain undeclared milk.

Recalls & Warnings

June 15, 2016

More Nutrition Bars Recalled Due to Listeria Risk

The following nutrition bars are being recalled because they contain sunflower kernels or may have come in contact with equipment processing sunflower kernels which have the potential to be contaminated with Listeria monocytogenes (use the links below for affected lot numbers, UPC, and/or ...

Recalls & Warnings

February 25, 2013

Nutrition Shake Recalled Due To Undeclared Allergen

On February 22, 2013, Herbalife International of America issued a voluntary recall of certain lots of Instant Healthy Meal Nutritional Shake Mix packets which are labeled as dairy-free but may contain trace amounts of milk proteins.

Recalls & Warnings

September 15, 2020

FDA Warns Seller of Unapproved "COVID-19 test package"

On June 29, 2020, the FDA issued a warning letter to Pomegranate Consulting, LLC, Pomegranate Consulting, Ltd. dba Glorious One-Pot Meals for selling COVID-19 test package, an unapproved, adulterated, and misbranded antibody test for coronavirus (COVID-19).

Recalls & Warnings

December 11, 2020

Goldenseal Recalled Due to Microbial Contamination

On December 4, 2020, WishGarden Herbs, Inc. issued a recall of 14 lots of Cord Care Powder and Goldenseal Powder because they were manufactured using ingredients that were potentially contaminated with the bacterium Cronobacter sakazakii.

Recalls & Warnings

October 11, 2023

Family Sentenced to Over 12 Years in Prison for Selling Dangerous “Bleach” Miracle Mineral Solution as “COVID Cure”

Four Florida men who distributed the toxic bleach solution Miracle Mineral Solution (MMS) as a cure for COVID-19 and other serious medical conditions have been sentenced to 5 to 12 years in prison for conspiring to defraud the United States.

Recalls & Warnings

April 24, 2023

Terry Naturally and EuroMedica B Vitamins Recalled Due to Allergen Risk

On April 21, 2023, EuroPharma, Inc. issued a voluntary recall of 4 lots of its Terry Naturally BioActive Vitamin B 60 count and 3 lots of its EuroMedica Active B Complex 60 count products due to undeclared milk. No illnesses have been reported to date.

Recalls & Warnings

August 16, 2014

McCormick Ground Oregano Recalled Due to Salmonella Risk

On August 13, 2014, McCormick & Company, Incorporated issued a voluntary recall of McCormick Ground Oregano (0.75 oz bottle) because it has the potential to be contaminated with Salmonella.

Recalls & Warnings

May 04, 2021

CytoSport's Evolve Protein Shakes Recalled

On May 1, 2021, CytoSport, Inc., recalled certain lots of Evolve Protein Shakes because they have the potential to be contaminated with soy protein.

Recalls & Warnings

February 19, 2019

Alaskan Smoked Silver Salmon in Jars and Cans Recalled Due to Risk of Botulism

On February 15, 2019, Smoked Alaska Seafoods, Inc. recalled all jars and cans of Smoked Silver Salmon because it has the potential to be contaminated with Clostridium botulinum, a bacterium which can cause life-threatening illness or death.

Recalls & Warnings

June 23, 2020

BioPure Healing Products Warned for Manufacturing Violations

On June 17, 2020, the FDA issued a warning letter to BHP Holdings Inc.

Recalls & Warnings

July 14, 2022

FDA Warns Company Selling Supplements with Dangerous Steroid-like Substances

On July 6, 2022, the FDA issued a warning letter to Elite Supplement Center LLC and Elite Supplement Training Facility LLC for selling the following products labeled as containing steroid-like substances known as selective androgen receptor modulators (SARMs), which are not permitted in dietary ...

Recalls & Warnings

March 15, 2016

Tea Recalled Due to Salmonella Risk

On March 11, 2016 Awareness Corp. issued a recall of its 7.4 ounce container of Boost Tea because it may be contaminated with Salmonella.

Recalls & Warnings

March 30, 2011

More Protein Supplements Recalled for Salmonella Risk

On March 29, the U.S.

Recalls & Warnings

January 23, 2020

Flaxseed Salmonella Risk Prompts Recall

Update: (2/4/20) This recall has been expanded to include additional Nopalina flaxseed products, which are highlighted below.

Recalls & Warnings

May 06, 2017

Herbal Teas Recalled Due To Botulism Risk

On May 1, 2017, U.S. Deer Antler Ex. & Imp. of Los Angeles, California, issued a recall of various herbal teas because they have the potential to be contaminated with Clostridium botulinum. This bacterium can cause botulism, a potentially fatal form of food poisoning.

Recalls & Warnings

November 27, 2017

Protein Bars Recalled After Consumer Finds Piece of Plastic in Bar

On November 23, 2017, Leclerc Foods recalled one lot of Fit & Active Chocolatey Chip Protein Meal Bars distributed to ALDI stores, as a precautionary measure after a small piece of yellow plastic was discovered by a consumer.

Recalls & Warnings

November 19, 2018

Jay Robb Egg White Protein Recalled

On November 16, 2018, Jay Robb Enterprises issued a recall of its Unflavored Egg White Protein Product because it may contain undeclared milk.

Recalls & Warnings

December 12, 2018

Seller of Protein Powder, Spirulina & Other Products Warned for Manufacturing Violations

On October 31, 2018, the FDA issued a warning letter to DynaPro International, Inc.

Recalls & Warnings

September 13, 2013

Metagenics Warned For Misbranding of Medical Foods and Drug Claims

On August 13, 2013, the FDA issued a warning letter to Metagenics, Inc.

Recalls & Warnings

July 11, 2011

Use of "Sports Drinks" and "Energy Drinks" Discouraged by Pediatric Group

A report from the American Academy of Pediatrics outlines how sports and energy drinks are being misused and provides guidance to decrease or eliminate consumption by children and adolescents.

Recalls & Warnings

November 17, 2005

FTC Warns Web Sites Peddling Hormone Replacement

On November 10, 2005, the Federal Trade Commission (FTC) announced that its staff had sent warning letters to 34 Web site operators making claims that products advertised as natural alternatives to hormone replacement therapy will prevent or treat diseases, such as cancer, heart disease, or ...

Recalls & Warnings

September 01, 2018

Homeopathic Remedies Contaminated With Bacteria

On August 29, 2018, Hellolife, Inc.

Recalls & Warnings

July 24, 2018

Contaminated Homeopathic Products Recalled

On July 20, 2018, King Bio issued a recall of four lots of its homeopathic products Aquaflora Candida HP9, Lymph Detox, and Baby Teething liquids because they were found to contain microbial contaminants including Pseudomonas Brenneri, Pseudomonas Fluroescens and ...

Recalls & Warnings

January 04, 2020

Hormonal Balance Supplement Tied to Liver Failure

An otherwise healthy 23-year old woman in Texas is reported to have recently developed liver failure (requiring a liver transplant) after taking the supplement Balance (from Alani Nu) for four months.

Recalls & Warnings

March 20, 2020

Kudzu Supplement Recalled for Salmonella Risk

On March 18, 2020, Mountain Rose Herbs issued a recall of all sizes of Organic Kudzu Root Herbal Supplement because recent testing found it has the potential to be contaminated with Salmonella.

Recalls & Warnings

January 20, 2006

Another Ginkgo Supplement Recalled

On January 19, 2006, Olympian Labs informed ConsumerLab.com that it recently issued a recall of a line of Ginkgo biloba supplements because the products "did not meet our specifications that our raw material supplier was contracted to follow.

Recalls & Warnings

December 31, 2005

Ginkgo Supplements Recalled

On December 28, 2005, Jarrow Formulas issued a recall of a line of Ginkgo biloba supplements because raw material potency is below the label claim. Affected are "Ginkgo biloba 50:1" products sold in 40, 60, and 120 mg strengths and a combination product "Ginkgo Biloba 50:1 + Grape OPCs, 60 mg."

Recalls & Warnings

October 12, 2018

Organic Plant Protein Shake Recalled

On October 11, 2018, Forager Project issued a recall of certain Nuts and Vanilla — Organic Plant Protein Shakes because the products contain almond flour which is not declared on the label.

Recalls & Warnings

January 20, 2019

RXBAR Protein Bars Recalled

On January 15, 2019, RXBAR issued a recall of certain varieties of protein bars because they may contain undeclared peanuts.

Recalls & Warnings

July 21, 2020

51 CBD Products Recalled Due to Lead Contamination

On June 23, 2020, InHe Manufacturing, LLC and MHR Brands issued a recall of fifty-one CBD products due to contamination and/or potential with lead. Thirty-six of the products are marketed for people and fifteen of the products are marketed for pets.

Recalls & Warnings

April 17, 2020

Arthritis Supplement Recalled for Salmonella Risk

On April 13, 2020, Arthri-D, LLC issued a recall of one lot of Arthri-D arthritis supplement because recent testing found it has the potential to be contaminated with Salmonella.

Recalls & Warnings

April 17, 2020

Fiber Supplement Recalled for Salmonella Risk

On April 13, 2020, Break Ventures/California Basics issued a recall of one lot of Zero for Him fiber supplement because recent testing found it has the potential to be contaminated with Salmonella.

Recalls & Warnings

September 22, 2018

MyoWhey Protein Powder Recalled

On September 20, 2018, Purus Labs, Inc. issued a recall of one lot of MyoWhey Chocolate Cookie Crunch protein powder because it may contain undeclared milk and soy.

Recalls & Warnings

September 08, 2018

Homeopathic Oral Sprays Recalled Due to Possible Bacterial Contamination

On September 5, 2018, Beaumont Bio Med, Inc., issued a recall of all of its water and alcohol-based homeopathic products because they have the potential to contain microbial contaminants. 

Recalls & Warnings

April 27, 2018

Labrada LeanPro8 Protein Powders Recalled Due to Allergen Risk

On April 24, 2018, Labrada Nutrition issued a recall of certain lots of LeanPro8 protein powders because they may contain undeclared egg protein.

Recalls & Warnings

April 29, 2010

Vitamin D Overload in Supplement Sickens Users

On April 28, 2010, the New York Post reported that Gary Null, a nutrition promoter, was apparently sickened by his own product, Gary Null's Ultimate Power Meal, due to a manufacturing error that caused an excessive amount of vitamin D to occur in the product.

Recalls & Warnings

July 26, 2014

FTC Says Company Made "Outrageous" Weight Loss Claims

Marketers for the Canadian-based Freedom Center Against Obesity have agreed to pay $500,000 to settle FTC charges the company made deceptive claims about its Double Shot diet pills.

Recalls & Warnings

January 21, 2018

Men's Fiber Supplement Recalled

On January 21, 2018, Break Ventures/California Basics recalled of its fiber supplement for men, Zero for Him (150 count) due to possible Salmonella contamination.

Recalls & Warnings

February 27, 2018

Testosterone, Thyroid, Other Supplements Recalled Due to Undeclared Milk

On February 23, 2018, Progressive Laboratories, Inc., issued a recall of the following four supplements because they may contain undeclared milk:

Recalls & Warnings

September 25, 2018

Seller of B Vitamins, Multis, Glucosamine & More Warned for Manufacturing Violations

On August 31, 2018, the FDA issued a warning letter to Independent Nutrition Inc., following a facility inspection which the company's products, including  B-50 Complete, Multi-Vitamin & Mineral Complex (a.k.a.

Recalls & Warnings

December 05, 2018

Seller of Cold and Flu Supplements, "SuperFood" & More Warned by FDA

On October 30, 2018, the FDA issued a warning letter to American Botanical Pharmacy following a review of the company's website (www.herbdoc.com) and Facebook page, which found statements made about some of its products to be drug claims.

Recalls & Warnings

October 22, 2019

Seller of TrueAloe and AloeCran Settles Charges of Making False Claims

NatureCity, LLC, has agreed to settle Federal Trade Commission (FTC) charges that they deceived consumers by making false claims about their TrueAloe and AloeCran products.

Recalls & Warnings

August 21, 2019

Large Multivitamin, Calcium Pills Can Be a Choking Hazard for Older Adults

Approximately 19% of adverse events associated with dietary supplements involve swallowing problems, especially choking, and this is mostly likely to occur in adults age 65 or older, according to a new report published in the Annals of Internal Medicine.

Recalls & Warnings

July 13, 2005

Recall of Multivitamins with Iron Lacking Child-Resistant Caps

On July 12, 2005, The U.S. Consumer Product Safety Commission in cooperation with NBTY, Inc. announced a voluntary recall of the following consumer product. Consumers should stop using recalled products immediately unless otherwise instructed.

Recalls & Warnings

April 01, 2017

Weight Loss Supplement Containing Undeclared Drug Recalled

On March 28, 2017, Envy Me issued a recall of weight loss supplement LaBri's Body Health Atomic because it was found to contain undeclared sibutramine. Sibutramine, the active ingredient in the obesity drug Meridia, was removed from the U.S.

Recalls & Warnings

March 21, 2017

Plant-Based Protein Powders Recalled

On March 18, 2017 Nutiva issued a recall of three plant-based protein powder shakes after determining these products may contain peanuts.

Recalls & Warnings

July 30, 2014

Chocolate and Carob Drink Mix Recalled Due To Salmonella Risk

On July 25, 2014, CaCoCo, Inc. issued a recall of CaCoCo Original and Global Warrior chocolate drink mixes because they contain organic carob powder which has the potential to be contaminated with Salmonella.

Recalls & Warnings

July 19, 2014

Powdered Caffeine Can Be Lethal, FDA Warns

On July 18, 2014, the FDA warned consumers to avoid powdered pure caffeine sold in bulk bags over the internet.

Recalls & Warnings

June 27, 2007

Warning Labels to be Required for Green Tea and Black Cohosh Products

On June 26, 2007, the U.S. Pharmacopeia (USP) Dietary Supplements Information Expert Committee (DSI-EC) voted to require cautionary statements on the labels for green tea extracts and black cohosh dietary supplements.

Recalls & Warnings

October 07, 2011

Recall of Whey Protein Powders Due to Allergens

On October 6, 2010 the FDA posted a recall notice from Prolab Nutrition Inc. (dated September 30) indicating that some of its PROLAB protein powders are being recalled as they may contain undeclared milk, wheat and gluten allergens.

Recalls & Warnings

October 05, 2007

FTC Charges Progesterone Cream Sellers with Making Unsubstantiated Claims

On October 5, 2007 the Federal Trade Commission (FTC) announced complaints against seven online sellers of alternative hormone replacement therapy (HRT) products, alleging that they made health claims for their natural progesterone creams without supporting scientific evidence.

Recalls & Warnings

January 31, 2015

Protein Powder Recalled Due to Food Poisoning Risk

On January 30, 2015, Aloha, Inc. issued a voluntary recall of all packages of Premium Protein powder blends in chocolate and vanilla because they have the potential to be contaminated with Staphylococcus enterotoxin .

Recalls & Warnings

January 21, 2015

Smoothie Blends Recalled Due to Potential Listeria Contamination

On January 18, 2015, Inventure Foods, Inc. issued a recall of RADER FARMS Fresh Start Smoothie Blend, Fresh Start Sunrise Refresh Fusion, and Fresh Start Daily Power Fusion, because they have the potential to be contaminated with Listeria monocytogenes.

Recalls & Warnings

November 17, 2014

Organic Brown Rice Flour Recalled

On November 14, 2014, Lundberg Family Farms issued a voluntary recall of certain bags of Eco-Farmed Brown Rice Flour and Organic Brown Rice Flour because they because it has the potential to be contaminated with Salmonella.

Recalls & Warnings

July 27, 2012

Prescription and Street Drug Alternatives Found in Male Enhancement, Mood, and Sleep Supplements

On July 10, 2012, the FDA issued a warning letter to Evol Nutrition Associates, Inc. subsequent to a 2011 inspection which found a number of the company's products contained prescription and investigational drugs and were misbranded.

Recalls & Warnings

July 02, 2014

Protein Drink Mix Recalled Due to Salmonella Risk

On July 1, 2014, Oriya Organics, LLC voluntarily recalled Oriya Organics Superfood Protein Medley (21.2 oz) because it contains Organic Sprouted Chia Seed Powder, which has the potential to be contaminated with Salmonella.

Recalls & Warnings

January 31, 2017

Vegetarian Protein Drink Recalled Due to Undeclared Milk

On January 28, 2017 NSE Products, Inc. (a subsidiary of Nu Skin Enterprises, Inc.) issued a recall of its vegetarian ageLOC TR90 Protein Boost protein drink because it contains undeclared milk.  

Recalls & Warnings

June 23, 2016

Protein Drinks Recalled Due to Possible Spoilage

On June 22, 2016 Bolthouse Farms issued a recall of the protein drinks listed below due to possible spoilage that may cause the beverages to appear lumpy, taste unpleasant and have an off odor.

Recalls & Warnings

January 21, 2018

Joint Supplement Recalled for Salmonella Risk

On January 21, 2018, Arthri-D, LLC announced a recall of its joint pain supplement, Arthri-D (120 count), due to possible Salmonella contamination.

Recalls & Warnings

April 09, 2018

Bob's Red Mill Organic Amaranth Flour Recalled Due To Salmonella Risk

On April 6, 2018, Bob's Red Mill Natural Foods issued a recall of 2,099 cases of Organic Amaranth Flour (22 oz.) because recent testing found a single lot to be contaminated with Salmonella.

Recalls & Warnings

January 16, 2018

Marketers of CellAssure and Cognify Settle FTC Charges of Deceptive Cancer Claims

On January 11, 2018, the FTC announced that CellMark Biopharma, LLC and its CEO, Derek E.

Recalls & Warnings

February 04, 2013

Protein Supplement Recalled Due To Undeclared Soy and Milk

On January 30, 2013, R-Kane Products, Inc. issued a recall of Z PRO HIGH PROTEIN SUPPLEMENT after an FDA inspection found the potential allergens soy and milk were not listed on individual packet labels of the supplement.

Recalls & Warnings

April 19, 2013

Recall: Protein Powder May Have Been Contaminated During Packaging

On March 14, 2013, F.H.G Corporation, dba Integrity Nutraceuticals, issued a voluntary recall of MusclePharm Cookies 'N" Cream Combat Powder and Banana Cream Combat Powder protein powders because they may be contaminated with extraneous materials due to problems on the packaging line.

Recalls & Warnings

June 18, 2016

Muscle Milk Protein Drinks Recalled

On June 17, 2016 HP Hood LLC issued a recall of the following Muscle Milk protein drinks because they have the potential for premature product spoilage:  

Recalls & Warnings

December 29, 2015

Whey Protein Recalled

On December 23, 2015, American Pure Whey issued a recall of all lots of 100% Pure Whey Protein Matrix and 100% Pure Whey Protein Isolate because they contain undeclared milk and soy.

Recalls & Warnings

June 22, 2011

Recall of Calcium & Magnesium Softgels Containing Excessive and Potentially Toxic Amounts of Vitamin D

On or about June 7, 2011, NOW Foods announced the following recall to retailers. ConsumerLab.com was subsequently made aware of the recall by a ConsumerLab.com member.

Recalls & Warnings

September 23, 2014

More Carob Powder Products Recalled

On September 22, 2014, Glaser Organic Farms issued a recall of Raw Carob Powder and Carob Fudgy Brownie because they have the potential to be contaminated with Salmonella.

Recalls & Warnings

July 30, 2014

Nutrition Bars Recalled Due to Salmonella Risk

On July 25, 2014, GoMacro issued a recall of two flavors of MACROBARS nutrition bars because they contain carob powder which has the potential to be contaminated with Salmonella.

Recalls & Warnings

February 14, 2013

Protein Drink Recalled Due To Bacterial Contamination

On December 21, 2012, NBTY issued a voluntary recall of PURE PROTEIN PROTEIN SHOT 25g PROTEIN, GRAPE Flavor PROTEIN DRINK 2.9 fl. Oz. (Manufactured by Worldwide Sport Nutritional Supplements, Inc.) due to potential bacterial contamination.

Recalls & Warnings

August 27, 2012

Protein Drinks Recalled For Undeclared Milk Source

On August 24, 2012, True Nutrition issued a recall of Whey Protein Concentrate, Whey Protein Isolate Cold-Filtration, Whey Protein Isolate Micro-Filtrated, Whey Protein Isolate Cross-Flow Microfiltration and Hydrolyzed Whey Protein High Grade because labels for these products do not declare milk as ...

Recalls & Warnings

April 04, 2012

Maker of Protein Drinks and Supplements Warned of Manufacturing Violations

The FDA published a Warning Letter to Protica, Inc., a maker of protein drinks and supplements, regarding violations of manufacturing regulations discovered during inspection of its facility in Whitehall, PA. Affected products include the foods Amped Up-2oz, Fireball-2oz, Healthy Shot-2.

Recalls & Warnings

December 22, 2014

Nutrition Bars Recalled Due to Potential Salmonella Contamination

On December 19, 2014, Perfect Bar & Company issued a recall of certain lots of Peanut Butter and Cranberry Crunch Nutrition Bars because they have the potential to be contaminated with Salmonella.

Recalls & Warnings

August 04, 2015

Whey, Casein and Colostrum Products Recalled

On August 3, 2015, Nutrition Resource Services, Inc. issued a voluntary recall of certain Just Be Natural (JBN) and Gifted Nutrition powders containing whey concentrate, whey isolate, casein, and colostrum because they contain undeclared milk.

Recalls & Warnings

April 26, 2018

Wegmans Recalls Traditional Medicinals Teas Due to Salmonella Risk

On April 17, 2018, Wegmans Food Markets issued a recall of one lot each of  Traditional Medicinals Throat Coat Lemon Echinacea herbal tea and Traditional Medicinals EveryDay Detox Lemon tea because they have the potential to contaminated with Salmonella.

Recalls & Warnings

January 16, 2018

Adverse Effects From Energy Drinks Common Among Youth and Young Adults

More than half (55.4%) of young people who have ever consumed an energy drink have experienced at least one adverse reaction, according to study published yesterday in CMAJ Open, a journal of the Canadian Medical Association.

Recalls & Warnings

February 13, 2018

American College of Sports Medicine Warns of Energy Drink Dangers

A new statement released by the American College of Sports Medicine (ACSM) highlights the dangers of energy drinks when consumed by children and adolescents, and calls for more studies on the safety and efficacy energy drinks.

Recalls & Warnings

May 10, 2016

Multis and Energy Mixes Recalled

On May 9, 2016, Let's Talk Health, Inc. issued a recall of the following supplements because they contain the undeclared allergens soy and milk: 

Recalls & Warnings

December 10, 2014

Risk of Fungal Infection from Probiotics in People with Weakened Immune System

On December 9, 2014, the FDA warned that supplements containing live bacteria or yeast have the potential to be contaminated with mold, and may pose a risk of potentially deadly fungal infection in immunocompromised persons.

Recalls & Warnings

November 17, 2014

Probiotic Powder Recalled

On November 14, 2014, Solgar, Inc. issued a voluntary recall of Solgar ABC Dophilus Powder (NET Wt. 1.75 oz (50 g)) because it was found to contain Rhizopus oryzae, a fungus which may cause Mucormycosis infection.

Recalls & Warnings

October 25, 2013

Whey Protein Recalled Due To Allergen Risk

On October 23, 2013, NatureMost Laboratories issued a voluntary recall of its Vanilla Almond Whey Power because it may contain undeclared milk, almond and soy allergens and Strawberry Banana Whey Power because it may contain undeclared milk and soy allergens.

Recalls & Warnings

August 24, 2012

Protein Shots, Drinks and Gelatin Recalled For Potential Botulism Contamination

On August 17, 2012, Protica Inc.

Recalls & Warnings

May 10, 2013

Protein Extract Recalled for Undeclared Allergens

On May 6, 2013, Pure Herbs Ltd. issued a voluntary recall of Protein Extract because it contains undeclared milk and soy allergens.

Recalls & Warnings

February 21, 2013

Nutrition Drink Recalled Due To Bacterial Contamination

On February 21, 2013, Sequel Naturals Ltd. issued a voluntary recall of three lots of Vega One French Vanilla nutritional shake due to bacterial contamination.

Recalls & Warnings

August 09, 2012

FDA Warns Sports Nutrition Manufacturer of GMP Violations

On June 26, 2012, the FDA issued a warning letter to Parrillo Performance subsequent to a manufacturing and packing facility inspection which found Parrillo products to be adulterated due to current Good Manufacturing Practices (cGMP) violations.

Recalls & Warnings

March 14, 2012

Manufacturing Violations by Maker of Lecithin, Soy Supplements

The FDA issued a Warning Letter (dated March 7, 2012) to Modern Products, Inc. regarding manufacturing violations in the production of the supplements Fearn Lecithin Granules, Fearn Liquid Lecithin, Fearn 100% Soy Protein Isolate, and Gayelord Hauser Brewers Yeast.

Recalls & Warnings

August 06, 2013

Maker of Greens and Whole Foods Supplements Warned For Drug Claims, Manufacturing Violations

On July 19, 2013, the FDA issued a warning to ProNatural Nutrition, LLC, following a facility inspection which found that statements made on product labels, including "Healing to cells and tissues," and "Non-toxic antibiotic" to be drug claims.

Recalls & Warnings

July 24, 2014

Carob Powder Recalled

On July 22, 2014, Earth Circle Organics issued a recall of Organic Carob Powder due to the risk of potential contamination with Salmonella.

Recalls & Warnings

August 16, 2014

More Carob Powder Recalled

On August 11, 2014, Sunfood issued a recall of several lots of Organic Carob Powder because it has the potential to be contaminated with Salmonella.

Recalls & Warnings

October 24, 2014

Shark Cartilage Supplement Recalled

On October 17, 2014, AMS Health Sciences, LLC issued a voluntary recall of one lot of Saba Shark Cartilage Complex because it has the potential to be contaminated with Salmonella.

Recalls & Warnings

August 04, 2014

"Superfood" Greens Recalled Due to Salmonella Risk

On August 1, 2014, New England Greens dba Vibrant Health issued a recall of 10 lots of Green Vibrance and one lot of Rainbow Vibrance because they have the potential to be contaminated with Salmonella.

Recalls & Warnings

March 19, 2004

Seasilver Stopped from Making Claim to Cure "Over 650" Diseases

On March 17, the Food and Drug Administration (FDA) announced that Seasilver USA, Inc., and Americaloe, Inc.

Recalls & Warnings

May 17, 2002

Update on Recall of Certain Ultra Slim-Fast with Soy Protein Drinks

In its May 15, 2002 Enforcement Report, the U.S. FDA reported the following Class III Food Recall. A Class III recall is a situation in which use of or exposure to a violative product is not likely to cause adverse health consequences.

Recalls & Warnings

March 24, 2017

"Micro Greens" Recalled Due to Salmonella Risk

On March 23, 2017, ChloroFields issued a recall of 20 cases of Asian Mix Microgreens because they have the potential to be contaminated with Salmonella.

Recalls & Warnings

June 11, 2015

FDA Warns Maker of Fruit Energy Drinks for Drug Claims

On May 19, 2015, the FDA issued a warning letter to CK Management, Inc. following a facility inspection which found statements made on product labels and websites about Whole5, Fruit of the Spirit and ViaViente "whole food" fruit puree energy drinks to be drug claims.

Recalls & Warnings

May 24, 2002

Recall Update for Portagen Iron Fortified Nutrition Powder

In its May 22, 2002 Enforcement Report, the U.S. FDA reported the completion of the following Class I Food Recall. A Class I recall is a situation in which there is a reasonable probability that the use of or exposure to a violative product will cause serious adverse health consequences or death.

Recalls & Warnings

November 01, 2017

FDA Warns Sellers of Bodybuilding Supplements Containing Steroid-Like Substances

On October 23, 2017, the FDA issued warning letters to three supplement distributors because several of their bodybuilding products contain selective androgen receptor modulators (SARMs).

Recalls & Warnings

May 06, 2017

Herbalife Protein Bar Recalled

On May 1, 2017, Herbalife issued a recall of certain lots of its Protein Bar -- Peanut Butter nutrition bars because it may contain a trace amount of fish gelatin which contains a small amount of parvalbumin, a fish allergen.

Recalls & Warnings

April 01, 2017

Nutrition Bar Recalled Due to Allergen Risk

On March 30, 2017, Lifestyle Evolution issued a recall of one shift of NuGo Slim Crunchy Peanut Butter nutrition bars because a product with a milk allergen was incorrectly packaged into some NuGo Slim Crunchy Peanut Butter wrappers and cartons.

Recalls & Warnings

March 28, 2017

Yogurt Peanut Crunch Bars Recalled Due to E. Coli Risk

On March 23, 2017, Pro Sports Club of Bellevue, WA issued a recall of 36,957 20/20 Life Styles Yogurt Peanut Crunch bars because they have the potential to be contaminated with Escherichia coli O157:H7.

Recalls & Warnings

June 18, 2016

Antioxidant Supplement Recalled Due to Allergen Risk

On June 17, 2016 GMJ Natural Products Inc. issued a recall of 32 fluid oz. jugs of Jugo Moringa Plus Antioxidant because they contain undeclared whey protein.

Recalls & Warnings

December 07, 2016

Chocolate Hazelnut Butter CLIF Nut Butter Filled Energy Bars Recalled

On November 18, 2016, Clif Bar & Company issued a recall of one production run of Chocolate Hazelnut Butter CLIF Nut Butter Filled energy bars due to the presence of small plastic pieces found in a limited number of bars.

Recalls & Warnings

May 02, 2016

Liquid Multi Recalled Due to Allergen Risk

On April 26, 2016, Schaffner Distributing Pronutri LLC. issued a recall of Re-VITA-lize Whole Food Liquid Vitamin (in tropical orange flavor) because it contains undeclared soy lecithin. 

Recalls & Warnings

December 08, 2015

Non-Decolorized Aloe, Goldenseal Root Added to Prop 65 List of Cancer-Causing Chemicals

On December 4, 2015, California's Office of Environmental Health Hazard Assessment (OEHHA) added non-decolorized whole leaf extract of aloe vera and goldenseal root powder to the state's list of chemicals known to cause cancer - part of the Safe Drinking Water and Toxic Enforcement ...

Recalls & Warnings

June 09, 2016

Nature Made Multis and B Complex Recalled Due to Salmonella, Staph Risk

On June 8, 2016 Pharmavite LLC issued a recall of the following Nature Made® multivitamin and B complex supplements because they have the potential to be contaminated with Salmonella or Staphylococcus aureus:

Recalls & Warnings

June 02, 2016

Clif Bars Recalled Due to Listeria Risk

On June 2, 2016, Clif Bar & Company issued a recall of certain energy and trail mix bars because they contain sunflower kernels which have the potential to be contaminated with Listeria monocytogenes. 

Recalls & Warnings

May 23, 2016

Amino Acid Supplements Recalled

On May 18, 2016, Ultimate Nutrition Inc. issued a recall of its Amino Gold amino acid tablets and capsules because they contain undeclared milk in the form of hydrolyzed whey protein.

Recalls & Warnings

April 27, 2016

Multivitamin Recalled Due to Undeclared Allergens

On April 19, 2016, Nuvi Global Corporation issued a recall of StemVitae 30oz liquid multivitamin because they contain the undeclared milk and soy lecithin. 

Recalls & Warnings

April 23, 2016

More Multis Recalled Due to Allergen Risk

On April 21, 2016, MagZuma Nutrition issued a recall of the following multivitamin supplements because they contain the undeclared allergens soy and milk:

Recalls & Warnings

April 23, 2016

Multivitamin Recalled Due To Allergen Risk

On April 19, 2016, Exceptional Health Products issued a recall of Angel Wings Daily Multi 120 Capsules because they contain the undeclared potential allergens soy and milk. 

Recalls & Warnings

September 02, 2015

Antioxidant Supplement Recalled

On August 28, 2015, VRVK Nutraceuticals, LLC, DBA Dr. Venessa's Formulas, issued a voluntary recall of Ultimate Antioxidant Tablets because they may contain the undeclared allergens crustacean shellfish and milk.

Recalls & Warnings

October 13, 2016

Nutrisystem Bars Recalled Due to Listeria Risk

On October 11, 2016, Nutrisystem Everyday, LLC issued a recall of one lot of its Nutricrush Chocolate Chip Cookie Dough bar because it has the potential to be contaminated with Listeria monocytogenes.

Recalls & Warnings

November 01, 2013

Protein Shakes Containing Prescription Drug Pose Serious Health Risk

On November 1, 2013, Health Canada warned consumers that Vega One Vanilla Chai (sizes 437g and 874g) and Vega Sport Performance Chocolate nutritional shakes, by Sequel Naturals Ltd., have been found to contain the prescription antibiotic chloramphenicol.

Recalls & Warnings

March 28, 2014

Nutrition Bars Recalled Due to Allergen Risk

On March 27, 2014, Clif Bar & Company issued a voluntary recall of a small number of 15-count boxes of Chocolate Chunk LUNA Bars because they contain undeclared macadamia nut butter.

Recalls & Warnings

March 30, 2016

Toxins in Chocolate

On March 23, 2016, As You Sow, a consumer health watchdog group based in California, released results showing that 35 of 50 chocolate products it tested, including chocolate bunnies and eggs, expose consumers to lead and cadmium above levels set by California's Safe Drinking Water and Toxic ...

Recalls & Warnings

July 16, 2016

Ikea Expands Recall of Chocolate Bars

On July 6, 2016, IKEA expanded its recall of certain CHOKLAND chocolate bars to include additional chocolate bars, including certain GODIS chocolate bars, because they contain undeclared milk, hazelnuts and/or almonds.

Recalls & Warnings

July 02, 2016

Ikea Recalls Dark Chocolate Bars Due to Allergen Risk

On June 24, 2016, IKEA issued a recall of certain CHOKLAD MÖRK and CHOKLAD MÖRK 70% dark chocolate bars because they contain undeclared milk, hazelnuts and almonds.

Recalls & Warnings

February 12, 2015

Many Dark Chocolate Bars Found to Contain Undeclared Milk

On February 11, 2015, the FDA announced its study of dark chocolate bars found many - including some which did not list milk as an ingredient or were labeled as "dairy-free" or "allergen-free," to contain milk.

Recalls & Warnings

April 16, 2012

Protein Supplement Maker Fails FDA Audit -- Many Products Affected

The FDA sent a Warning Letter (dated April 2, 2012) to Theta Brothers Sports Nutrition, Inc. regarding numerous violations of good manufacturing practices at its Lakewood, New Jersey facility.

Recalls & Warnings

March 22, 2013

Maker of Nutrition Shakes Warned For Manufacturing Violations

On February 28, 2013, the FDA issued a warning letter to Healthwest Minerals, Inc., dba Mt. Capra Products, Mt. Capra Whole Foods, and Mt.

Recalls & Warnings

October 08, 2015

FDA Warns Seller of Omega-3 "Concussion" Supplement for Drug Claims

On October 1, 2015, the FDA issued a warning letter to MPH Nutrition, LLC, following a review of the company's website which found statements made about  Re:Mind Recover, a supplement promoted for recovery from concussions, to be drug claims which are not permitted for supplements.

Recalls & Warnings

October 21, 2014

Seller of Weight Loss, Saw Palmetto Supplements and More Warned for Drug Claims

On October 9, 2014, the FDA issued a warning letter to Bethel Nutritional Consulting, Inc., following a review of the company's website which found statements made about 15 Day Detox Diet, Alpha Lipoic Acid. 300 mg.

Recalls & Warnings

November 29, 2012

Sensa Settles Second False Advertising Lawsuit

On November 27, 2012, Sensa Products LLC, maker of the Sensa Weight Loss System, announced it agreed to settle a false advertising lawsuit filed by the Nutritional Supplemental Task Force in California, without an admission of guilt.

Recalls & Warnings

April 02, 2004

Makers of Fat and Starch "Blockers" Receive FDA Warning Letters

On April 1, 2004, the Food and Drug Administration (FDA)announced that it had sent warning letters to 16 dietary supplement distributors making false and misleading claims for weight loss products promoted over the internet.

Recalls & Warnings

August 01, 2013

Fat Loss and Muscle Enhancement Supplements Found To Contain DMAA

On June 17, 2013, the FDA issued a warning letter to Formulife, Inc., dba Purus Labs, Inc., following a facility inspection which found the dietary supplements Fat Smack XR Thermolipolytic, Muscle Marinade Fresh Fruit and Muscle Marinade Cherry Limeade to contain DMAA.

Recalls & Warnings

November 04, 2016

Energy Drink Linked to Case of Acute Hepatitis

A case of acute hepatitis has been linked to daily consumption of energy drinks, according to a report published on November 1, 2016, in BMJ Case Reports.

Recalls & Warnings

December 16, 2013

Weight Loss Capsules Recalled Due Allergen Risk

On December 13, 2013, Stone Independent Research, Inc. issued recall of one lot of Zanocap Scientific Weight Loss 500 mg capsules because they contain undeclared whey protein, which is derived from milk.

Recalls & Warnings

August 22, 2015

Synthetic Amphetamine, Less Protein and More Sugar Than Claimed Found in Workout Supplements

On August 7, 2015, the FDA issued a warning letter to New Dawn Nutrition, Inc.

Recalls & Warnings

May 23, 2015

Colostrum Supplement Recalled

On May 14, 2015, the Natural Creations issued a recall of a small quantity of Natural Creations New Zealand Colostrum because the label does not state that the product is milk-based.

Recalls & Warnings

September 25, 2012

Whey Protein Supplements Recalled Due To Undeclared Allergens

On September 21, 2012, Maine Natural Health, which also sells supplements under the brand name Stronger Faster Healthier, issued a recall of several Whey Protein Concentrate products because the labels do not list the allergens milk, shellfish and coconut.

Recalls & Warnings

March 13, 2013

Liquid Supplements Not Properly Manufactured Despite Certification

On February 22, 2013, the FDA issued a warning letter to Organics Corporation of America, dba Ambix Laboratories, following a facility inspection which found the company's dietary supplements Baby Plex Vitamin Drops, Carnitine Liquid, and Optimal Nutritional Liquid to be adulterated because they ...

Recalls & Warnings

March 11, 2013

Nutrition Bar Recalled Due To Undeclared Allergen

On March 7, 2013, Lifestyle Evolution Inc. issued a recall of various NuGO nutrition bars because the bars may contain undeclared milk, a potential allergen.

Recalls & Warnings

August 02, 2016

Seller of Whey Protein Warned for Manufacturing Violations, Drug Claims

On July 22, 2016, the FDA issued a warning letter to New Horizon Nutraceuticals, LLC, following a facility inspection which found the company's product, One World Whey Protein Power Food to be adulterated because it was prepared, packed, or held under conditions that violate Current ...

Recalls & Warnings

June 25, 2016

Cholesterol-Lowering Supplement Recalled Due To Allergen Risk

On June 23, 2016 Michael's Naturopathic Programs issued a recall of certain lots of its Cholesterol Metabolism Factors dietary supplements because they contain undeclared milk.

Recalls & Warnings

January 07, 2017

Seller of Protein and Workout Supplements Warned for Manufacturing Violations, Label Errors

On December 22, 2016, the FDA issued a warning letter to Rock Solid Nutrition, LLC, following a facility inspection which found the company's products, including  Whey Isolate (Cinnabun flavor), Pre-Pump (Massive Mango flavor)  and Strength Test to be adulterated because ...

Recalls & Warnings

December 13, 2016

Case of Hemorrhagic Stroke Linked to Redline Energy Drink

A case of hemorrhagic stroke has been linked to the consumption of a single energy drink, according to a report published on October 11, 2016, in The American Journal of Emergency Medicine.

Recalls & Warnings

February 28, 2017

Multivitamin Recalled Due to Allergen Risk

On February 14, 2017, Licata Enterprises issued a recall of all lots of its Supreme One and Theravits 100 multiple vitamins because they contain fish liver oil but is labeled as containing "no common allergens.

Recalls & Warnings

May 14, 2016

Xylitol in Supplements Poses Danger for Dogs

On May 12, 2016, the FDA warned consumers that xylitol, a popular sweetener found in chewable vitamins, chewing gum, breath mints, toothpaste and a variety of other products, is toxic to dogs.

Recalls & Warnings

October 17, 2015

23,000 ER Visits Linked to Supplements: Palpitations, Swallowing Problems, Allergies Common

Approximately 23,000 emergency room visits per year are attributed to adverse events linked to the use dietary supplements, according to a large, long-term study by the FDA and the Centers for Disease Control and Prevention (CDC).