Reviews and Information for Macademia Milk
Plant Based Milks
Find the best non-dairy milk alternative. Our tests reveal what's really in plant-based milk. We reviewed popular milk brands made with Almond, Cashew, Coconut, Flax, Hemp, Macadamia, Oat, Pea, and Soy.
Plant Based Milks Review
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Product Review
Milk Thistle Supplements Review
Find the Best Milk Thistle Supplement. Tests and Reviews of Popular Milk Thistle Supplements & CL's Top Picks.
Product Review
Lactose Intolerance Products Review (Lactase Enzyme Supplements and Lactose-Free Milks)
Choose the Best Lactase Enzyme Supplement and Lactose-Free Milk. Find a CL Approved Lactose Intolerance Product.
CL Answer
I enjoy oat milk in my coffee, but how healthy is it for me?
Is oat milk healthy? Information about oat milk contents, how much sugar and calcium is in oat milk, and if it is a healthy alternative to cow milk.
CL Answer
Is the probiotic "Milk Test," as described on many websites, really an effective way to test the quality of the bacteria in probiotic supplements at home?
Is the probiotic "Milk Test" an effective at-home test of the quality of the bacteria in probiotic supplements?
CL Answer
Is it true that milk thistle supplements can be contaminated with toxins that can be harmful to the liver?
Find out if milk thistle supplements can be contaminated with toxins that can be harmful to the liver.
CL Answer
I drink organic milk with added DHA Omega-3, but it is expensive. Is it worth paying extra for the added DHA?
Find out if drinking organic milk with added DHA omega-3, such as Horizon Organic Milk, is worth paying more.
CL Answer
I bought a lactose-free milk that is "calcium-fortified" and provides 50% of the Daily Value for calcium. Is that too much calcium?
Find out if one cup of calcium fortified lactose-free milk provides too much calcium, the Daily Value for calcium, and how much you should be getting based on your age. ConsumerLab.com's answer explains.
CL Answer
Are there vitamins or supplements that can reduce my risk of breast cancer? Do any increase cancer risk?
Find out if certain vitamins, supplements and foods such as fish oil, olive oil, vitamin C and others, can help reduce the risk of breast cancer. ConsumerLab.com's answer explains.
CL Answer
Can chocolate and cocoa powder cause eczema?
Does chocolate and cocoa cause eczema? Find out more, including information about nickel and nickel allergies.
CL Answer
How much fat is there in chocolate? Is it saturated fat?
Learn more about the fat content in dark chocolate & milk chocolate, how much is saturated, and serving size.
Clinical Update
1/19/2024
Risks with Plant-Based Milks for Young Children
Learn why young children should not exclusively drink plant-based milk instead of dairy milk in the Concerns and Cautions section of our Plant-Based Milk Review, which includes our Top Picks among plant-based milks.
Clinical Update
12/08/2023
Calcium from Plant Milks?
There is growing research showing that the calcium in some plant-based milks is not absorbed quite as well as the calcium in cow’s milk. Learn more in the Key Differences with Plant-based Milks section of our Plant-Based-Milks Review, which includes our Top Picks for nutrition and for taste.
Clinical Update
7/07/2020
Caution with Plant-Based Milks for Children
Substituting plant-based milks for milk or infant formula can be dangerous to children when the nutritional content is inadequate. For details, see the Concerns and Cautions section of the Plant-Based Milks Review. Also see how products compare nutritionally and our Top Picks among plant-based milks.
Clinical Update
6/16/2023
Arsenic in Rice Milk?
Arsenic is a known contaminant in rice, but is it a problem in rice milk? See what a new study showed and find out if it is a problem with other plant-based milks, in our Plant-Based Milks Review.
Also see our Top Picks among plant-based milks.
Clinical Update
2/13/2021
Plant-Based Milk Caution
There may be negative effects for bones when switching to certain types of plant-based milks, according to a recent study. See the details in the Concerns and Cautions section of our Plant-Based Milks Review. Be sure to see our Top Picks among plant-based milks.
Clinical Update
5/29/2021
Plant Milks and Kidney Stones
Do almond, cashew, oat, soy or other plant-based milks increase the risk of kidney stones due to their oxalates? Find out in the Concerns and Cautions section of our Plant-Based Milks Review and see which carry the highest risk. Also see our Top Picks among plant-based milks.
Clinical Update
10/22/2019
Milk Thistle Interaction
Milk thistle may interact with certain drugs, as noted in a recent case report. For details see the Concerns and Cautions section of the Milk Thistle Supplements Review. Also see our Top Picks for milk thistle.
Clinical Update
8/14/2020
Milk Thistle for Menopause?
Can taking milk thistle relieve hot flashes during menopause? Learn what a new study showed in the What It Does section of the Milk Thistle Supplements Review. Also see our Top Pick among milk thistle supplements. (Also see our Menopause Supplements Review for information and reviews of products containing soy and red clover isoflavones, black cohosh, or progesterone cream.)
Clinical Update
6/09/2023
Glyphosate in Oat Milk?
Do oat milks contain glyphosate (the herbicide often used on oats)? Find out what a recent study showed in our Plant-Based Milks Review.
Also see our Top Picks among plant-based milks.
Clinical Update
8/08/2024
Milk Thistle for Diabetes?
Does taking milk thistle lower blood sugar and cholesterol levels in people with diabetes? Find out what a recent study showed in the Diabetes section of our Milk Thistle Supplements Review, which includes our Top Pick among milk thistle supplements.
Also see: Which supplements and foods can help lower or control blood sugar?
Clinical Update
3/05/2024
A Caution with Almond Milk
Almond milk can contain higher concentrations of calcium than dairy milk, which can lead to excessive calcium intake, as shown in a recent report. Get the details in the Concerns and Cautions section of our Plant-Based Milks Review, which includes our Top Picks.
Clinical Update
5/14/2024
Plant-Based Milks: Iodine Concern
Be aware that almond, oat, and soy milk tend to contain very little iodine compared to cow’s milk, which could increase the risk of iodine deficiency and thyroid problems in people who do not get enough iodine from other sources. Get the details in the Concerns and Cautions section of our Plant-Based Milks Review. This is particularly important for women who are pregnant or breastfeeding – due to increased iodine requirements, see our Top Pick prenatal multivitamin for more details.
Also see: Top 8 vitamins and nutrients for vegetarians and vegans
Clinical Update
1/30/2025
Soy Milk & Male Breast Swelling
Be aware that excessive soy milk consumption may cause breast swelling in men. Learn more in the Concerns and Cautions section of our Plant-Based Milks Review, which includes our Top Picks among plant-based milks.
Clinical Update
12/17/2021
Soy and Breast Swelling in Men?
Can soy milk, soy protein, or soy isoflavone supplements cause breast swelling in men? Find out in the Concerns and Cautions section of our Plant-Based Milks Reivew. Also, see our Top Picks for soy milk.
Clinical Update
7/31/2021
Pesticides in Milk Thistle?
Some milk thistle products may be contaminated with pesticides, according to a study of more than 25 commercially available supplements. Learn more in the Quality Concerns section of our Milk Thistle Supplements Review.
Clinical Update
10/03/2020
Undeclared Milk in Dark Chocolates
If you're allergic to milk, be aware that about 10% of "dairy free" dark chocolate bars and chips were recently found to contain milk. Learn more in the Concerns and Cautions section of our Dark Chocolates Review. Also see our Top Picks for dark chocolate.
Clinical Update
12/19/2023
Coffee Creamers
We recently explained why milk might slightly reduce the heart health benefits of coffee. We were asked if this concern exists with products such as Lactaid, half-and-half, cream, coffee creamers, or non-dairy milks such as coconut, almond, or rice milk. See the answer.
News Release
May 22, 2020
Best Alternative Milks? ConsumerLab Tests Reveal What's Really in Plant-Based Milks
White Plains, New York, May 22, 2020 — Plant-based milks such as soy, oat and almond milk are often promoted as a healthy alternative to regular milk.
News Release
July 05, 2016
80% of Milk Thistle Supplements Fail ConsumerLab.com Tests of Quality -- Most Found to Be Low in Key Component
White Plains, New York, July 5, 2016 — Milk thistle supplements naturally contain silymarin compounds which may be helpful in certain liver diseases as well as type 2 diabetes. However, recent ConsumerLab.
News Release
November 26, 2012
Tests Show Many Milk Thistle Supplements Low in Key Component -- Seven of Eleven Products Fail ConsumerLab.com Testing of Herb Used in Diabetes and Liver Diseases
White Plains, NY, November 26, 2012 — Recent tests by ConsumerLab.com of eleven milk thistle supplements show that only four met ConsumerLab.com's quality standards.
News Release
October 31, 2011
Supplements for lactose intolerance vary in strength and cost, and some offer no benefit, according to ConsumerLab.com
White Plains, New York — October 31, 2011 — Can lactose-free milks and lactase enzyme supplements provide help to the millions of Americans with lactose intolerance.
News Release
December 02, 2009
Tests show many milk thistle supplements low in key component -- Nine of ten products fail ConsumerLab.com testing of herb used in diabetes and liver diseases
TESTS SHOW MANY MILK THISTLE SUPPLEMENTS LOW IN KEY COMPONENT
Recalls & Warnings
September 23, 2024
Lactaid Milk Recalled Due to Allergen
On September 20, 2024, HP Hood LLC voluntarily recalled five SKUs of refrigerated Lactaid Milk due to the product potentially containing trace amounts of almond, which is not declared on the label. No illness has been reported to date.
News Release
June 12, 2007
Tests show many milk thistle supplements low in key component — Seven products fail ConsumerLab.com testing of herb used in diabetes and liver diseases
WHITE PLAINS, NEW YORK — June 12, 2007 — Tests by ConsumerLab.com of nine milk thistle supplements that it selected showed that only two contained the expected amounts of silymarin compounds, believed to be the active constituent of milk thistle.
Recalls & Warnings
July 18, 2024
Great Value & Silk Plant-Based Milks Recalled in Canada, Linked With Deadly Listeria Outbreak
On July 8, 2024, Health Canada (the Canadian equivalent of the FDA) announced the recall of 18 varieties of Great Value and Silk brand oat, almond, coconut, and nut milks sold and distributed in Canada due to potential contamination with Listeria monocytogenes.
Recalls & Warnings
December 04, 2023
Manischewitz Dark Chocolate Coins Recalled Due to Undeclared Milk
On December 1, 2023, Manischewitz issued a recall of one lot of Manischewitz Dark Chocolate Coins because they contain undeclared milk. The recalled lot of coins are labeled as “dark chocolate,” but contain milk chocolate coins.
Recalls & Warnings
April 24, 2023
Terry Naturally and EuroMedica B Vitamins Recalled Due to Allergen Risk
On April 21, 2023, EuroPharma, Inc. issued a voluntary recall of 4 lots of its Terry Naturally BioActive Vitamin B 60 count and 3 lots of its EuroMedica Active B Complex 60 count products due to undeclared milk. No illnesses have been reported to date.
Recalls & Warnings
May 22, 2023
Nature’s Energy Children’s Colostrum Recalled Due to Undeclared Milk
On May 18, 2023, Nature’s Energy issued a recall of six lots of Children’s Chewable Colostrum products due to undeclared milk.
Recalls & Warnings
June 14, 2023
Havasu Beet Root Powder Recalled Due to Allergen Risk
On June 12, 2023, Supplement Manufacturing Partner Inc. issued a recall of one lot of Havasu Nutrition’s Beet Root Powder + due to undeclared milk. The recall was initiated following a report of an allergic reaction from a consumer with a milk allergy.
Recalls & Warnings
July 24, 2023
ONO Overnight Oats Recalled Due to Allergen Risk
On July 18, 2023, ONO LLC issued a voluntary recall of the company’s ONO Vegan Blueberry Muffin Protein Overnight Oats due to undeclared milk.
Recalls & Warnings
July 25, 2022
Nature’s Sunshine Protein Powder Recalled
On July 22, 2022, Nature’s Sunshine Products Inc. issued a recall of two AIVIA Whey Protein Powder Herbs meal replacement products due to undeclared milk.
Recalls & Warnings
November 09, 2021
Five Brands of Protein Supplements Recalled Due to Allergen Risk
On November 9, 2021, Nutracap Holdings, LLC issued a recall of certain Boba Origin, Etedream, RAW, Steel, and Vital Force protein supplements because they contain potential allergens, including soy, milk, wheat, and/or coconut, that are not declared on the label.
Recalls & Warnings
August 17, 2021
Love & Peas Protein Rich Meal Replacement Recalled
On July 30, 2021, Nature's Sunshine issued a recall of certain lots of Love & Peas Protein Rich Meal Replacement because it may contain milk.
Recalls & Warnings
October 03, 2020
Some "Dairy-Free" Dark Chocolate Found to Contain Undeclared Milk
On October 1, 2020, the FDA announced findings from a study it conducted from 2018 to 2019 that showed that some dark chocolate products claiming to be "dairy-free" or "milk-free" contain undeclared milk.
Recalls & Warnings
December 08, 2020
Dark Chocolate Recalled Due to Allergen Risk
On December 1, 2020, Maribel's Sweets issued a recall of Cacao Market Cylinder Dark Chocolate Pearls because they contain undeclared milk.
Recalls & Warnings
July 28, 2020
Iron Supplements Recalled Due to Undeclared Allergen
Between July 23 and 24, 2020, two companies issued recalls of iron supplements because they may contain undeclared milk.
Recalls & Warnings
March 05, 2020
Protein Powder Recalled Due to Undeclared Milk
On March 3, 2020, New Capstone, Inc. issued a recall of ReStructure Vanilla Protein Powder because it may contain undeclared milk.
Recalls & Warnings
February 14, 2020
Dark Chocolate Bar Recalled Due to Allergen Risk
On February 13, 2020, Gourmet International and Butlers Chocolates UC issued a recall of IRISH WHISKEY DARK CHOCOLATE 3.5OZ TABLET BAR chocolate bars because they may contain undeclared milk.
Recalls & Warnings
March 30, 2019
Sea Salt 70% Dark Chocolate Bar Recalled Due to Allergen Risk
On March 28, 2019, Theo Chocolate issued a recall of 3oz Sea Salt 70% Dark Chocolate bars because they may contain undeclared milk.
Recalls & Warnings
August 03, 2018
Vanilla Almond Breeze Almond Milk Recalled
On August 2, 2018, HP Hood LLC issued a recall of half-gallon (1.89 L) cartons of refridgerated Vanilla Almond Breeze almond milk because the product may contain milk, an allergen not listed on the label.
Recalls & Warnings
April 09, 2018
Muscle and Recovery Supplements Recalled Due to Undeclared Milk
On April 6, 2018, AdvoCare International issued a recall of two lots of Muscle Strength and four lots of Nighttime Recovery dietary supplements because they may contain undeclared milk.
Recalls & Warnings
November 19, 2018
Jay Robb Egg White Protein Recalled
On November 16, 2018, Jay Robb Enterprises issued a recall of its Unflavored Egg White Protein Product because it may contain undeclared milk.
Recalls & Warnings
September 22, 2018
MyoWhey Protein Powder Recalled
On September 20, 2018, Purus Labs, Inc. issued a recall of one lot of MyoWhey Chocolate Cookie Crunch protein powder because it may contain undeclared milk and soy.
Recalls & Warnings
July 06, 2018
Prescript-Assist Probiotic Recall Expanded
On July 6, 2018, LL's Magnetic Clay, Inc., expanded its original recall of Prescript-Assist, a "broad spectrum probiotic and prebiotic" supplement, because it may contain undeclared almonds, crustaceans, dairy, casein, eggs, and peanuts.
Recalls & Warnings
June 29, 2018
Prescript-Assist Probiotic Recalled
On June 29, 2018, LL's Magnetic Clay, Inc., issued a recall of certain lots of Prescript-Assist, a "broad spectrum probiotic and prebiotic" supplement, because they may contain undeclared almonds, crustaceans, dairy, casein, eggs, and peanuts.
Recalls & Warnings
September 25, 2018
Seller of B Vitamins, Multis, Glucosamine & More Warned for Manufacturing Violations
On August 31, 2018, the FDA issued a warning letter to Independent Nutrition Inc., following a facility inspection which the company's products, including B-50 Complete, Multi-Vitamin & Mineral Complex (a.k.a.
Recalls & Warnings
July 16, 2016
Ikea Expands Recall of Chocolate Bars
On July 6, 2016, IKEA expanded its recall of certain CHOKLAND chocolate bars to include additional chocolate bars, including certain GODIS chocolate bars, because they contain undeclared milk, hazelnuts and/or almonds.
Recalls & Warnings
February 12, 2015
Many Dark Chocolate Bars Found to Contain Undeclared Milk
On February 11, 2015, the FDA announced its study of dark chocolate bars found many - including some which did not list milk as an ingredient or were labeled as "dairy-free" or "allergen-free," to contain milk.
Recalls & Warnings
July 02, 2016
Ikea Recalls Dark Chocolate Bars Due to Allergen Risk
On June 24, 2016, IKEA issued a recall of certain CHOKLAD MÖRK and CHOKLAD MÖRK 70% dark chocolate bars because they contain undeclared milk, hazelnuts and almonds.
Recalls & Warnings
March 06, 2015
Most Milk Free of Drug Residue, FDA Study Shows
On March 5, 2015, the FDA announced that more than 99% of milk samples tested in the U.S. were found to be free of drug residues of concern.
Recalls & Warnings
May 10, 2013
Protein Extract Recalled for Undeclared Allergens
On May 6, 2013, Pure Herbs Ltd. issued a voluntary recall of Protein Extract because it contains undeclared milk and soy allergens.
Recalls & Warnings
February 27, 2018
Testosterone, Thyroid, Other Supplements Recalled Due to Undeclared Milk
On February 23, 2018, Progressive Laboratories, Inc., issued a recall of the following four supplements because they may contain undeclared milk:
Recalls & Warnings
January 14, 2017
Dark Chocolate Bar Recalled Due to Allergen Risk
People with an allergy to milk these bars as they could cause an allergic reaction, which can be life-threatening. Recalled Chip'n Dipped Dark Chocolate Crunch chocolate bars were distributed nationwide in retail stores and can be identified by the following:
Recalls & Warnings
December 26, 2010
Four Probiotic Products in Canada May Pose Serious Health Risks to Those with Milk or Soy Allergies
On December 24, 2010, Health Canada (the Canadian health ministry) advised consumers with milk or soy allergies that four probiotic natural health products are being voluntarily recalled from the market because they are labelled as not containing dairy (milk) and/or soy but may contain trace ...
Recalls & Warnings
April 29, 2013
Recall: Multivitamin Containing Undeclared Milk
On April 26, 2013, Saratoga Therapeutics, LLC issued a recall of ebA Multivitamin Supplement because it may contain undeclared milk. The label describes the supplement as free of milk components.
Recalls & Warnings
February 04, 2013
Protein Supplement Recalled Due To Undeclared Soy and Milk
On January 30, 2013, R-Kane Products, Inc. issued a recall of Z PRO HIGH PROTEIN SUPPLEMENT after an FDA inspection found the potential allergens soy and milk were not listed on individual packet labels of the supplement.
Recalls & Warnings
September 25, 2012
Whey Protein Supplements Recalled Due To Undeclared Allergens
On September 21, 2012, Maine Natural Health, which also sells supplements under the brand name Stronger Faster Healthier, issued a recall of several Whey Protein Concentrate products because the labels do not list the allergens milk, shellfish and coconut.
Recalls & Warnings
January 31, 2017
Vegetarian Protein Drink Recalled Due to Undeclared Milk
On January 28, 2017 NSE Products, Inc. (a subsidiary of Nu Skin Enterprises, Inc.) issued a recall of its vegetarian ageLOC TR90 Protein Boost protein drink because it contains undeclared milk.
Recalls & Warnings
June 18, 2016
Muscle Milk Protein Drinks Recalled
On June 17, 2016 HP Hood LLC issued a recall of the following Muscle Milk protein drinks because they have the potential for premature product spoilage:
Recalls & Warnings
November 19, 2016
GNC Women's Multi Recalled Due to Undeclared Allergen
On November 16, 2016, Nutra Manufacturing, Inc. issued a recall of one lot of GNC Women's Ultra Mega Time Release multivitamin because it contains undeclared milk.
Recalls & Warnings
August 27, 2013
Immune Supplement Recalled Due To Undeclared Milk
On August 23, 2013, Reaction Nutrition, LLC issued a voluntary recall of immune support supplement LIVE CLINICAL 90 CAPS because it contains undeclared milk.
Recalls & Warnings
May 21, 2014
Seller of Gingko and Milk Thistle Warned for Manufacturing Violations and Drug Claims
On April 4, 2014, the FDA issued a warning letter to Xtra Life Natural Systems, Inc.
Recalls & Warnings
August 27, 2012
Protein Drinks Recalled For Undeclared Milk Source
On August 24, 2012, True Nutrition issued a recall of Whey Protein Concentrate, Whey Protein Isolate Cold-Filtration, Whey Protein Isolate Micro-Filtrated, Whey Protein Isolate Cross-Flow Microfiltration and Hydrolyzed Whey Protein High Grade because labels for these products do not declare milk as ...
Recalls & Warnings
May 23, 2016
Amino Acid Supplements Recalled
On May 18, 2016, Ultimate Nutrition Inc. issued a recall of its Amino Gold amino acid tablets and capsules because they contain undeclared milk in the form of hydrolyzed whey protein.
Recalls & Warnings
April 27, 2016
Multivitamin Recalled Due to Undeclared Allergens
On April 19, 2016, Nuvi Global Corporation issued a recall of StemVitae 30oz liquid multivitamin because they contain the undeclared milk and soy lecithin.
Recalls & Warnings
April 23, 2016
More Multis Recalled Due to Allergen Risk
On April 21, 2016, MagZuma Nutrition issued a recall of the following multivitamin supplements because they contain the undeclared allergens soy and milk:
Recalls & Warnings
April 23, 2016
Multivitamin Recalled Due To Allergen Risk
On April 19, 2016, Exceptional Health Products issued a recall of Angel Wings Daily Multi 120 Capsules because they contain the undeclared potential allergens soy and milk.
Recalls & Warnings
December 29, 2015
Whey Protein Recalled
On December 23, 2015, American Pure Whey issued a recall of all lots of 100% Pure Whey Protein Matrix and 100% Pure Whey Protein Isolate because they contain undeclared milk and soy.
Recalls & Warnings
September 02, 2015
Antioxidant Supplement Recalled
On August 28, 2015, VRVK Nutraceuticals, LLC, DBA Dr. Venessa's Formulas, issued a voluntary recall of Ultimate Antioxidant Tablets because they may contain the undeclared allergens crustacean shellfish and milk.
Recalls & Warnings
May 23, 2015
Colostrum Supplement Recalled
On May 14, 2015, the Natural Creations issued a recall of a small quantity of Natural Creations New Zealand Colostrum because the label does not state that the product is milk-based.
Recalls & Warnings
October 25, 2013
Whey Protein Recalled Due To Allergen Risk
On October 23, 2013, NatureMost Laboratories issued a voluntary recall of its Vanilla Almond Whey Power because it may contain undeclared milk, almond and soy allergens and Strawberry Banana Whey Power because it may contain undeclared milk and soy allergens.
Recalls & Warnings
June 18, 2016
Antioxidant Supplement Recalled Due to Allergen Risk
On June 17, 2016 GMJ Natural Products Inc. issued a recall of 32 fluid oz. jugs of Jugo Moringa Plus Antioxidant because they contain undeclared whey protein.
