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Clinical Updates
Valerian Supplements
Valerian for Sleep?
December 09, 2024
How long does it take for valerian to increase sleep? See what one study found in the Sleep section of our Valerian Supplements Review, which includes our Top Picks for valerian.
Valerian for Restless Legs?
September 30, 2024
Does taking valerian root reduce the severity of restless legs syndrome? See what clinical evidence shows in our Valerian Supplements Review, which includes our Top Picks among valerian supplements.
Also see: Do any supplements help with restless legs syndrome?
Valerian Tea for Insomnia?
November 14, 2023
Valerian tea is commonly promoted for improving sleep, but does it work? Find out in our Valerian Supplements Review, which includes our Top Picks for valerian.
Also see: Which supplements and lifestyle changes improve sleep, and which cause insomnia?
Also see: Which supplements and lifestyle changes improve sleep, and which cause insomnia?
Valerian for Better Sleep?
November 10, 2023
Does taking valerian help people fall asleep faster, or stay asleep longer? Find out what the latest research shows in the What It Does section of our Valerian Supplements Review. Also see our Top Picks among products.
Also see: Which supplements and lifestyle changes improve sleep, and which cause insomnia?
Also see: Which supplements and lifestyle changes improve sleep, and which cause insomnia?
Better Sleep with Valerian
September 10, 2011
A recent study evaluated the effect of valerian extract on postmenopausal women with insomnia. Among those women who took valerian, 30% reported an improvement in their sleep compared to only 4% in the placebo group. More details, including the dosage and type of valerian used in the study, is found in an update to the Valerian Supplements Review -- which includes our quality ratings of valerian products. More >>
