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Seaweed Snacks and Foods

Seaweed for Vegetarians

October 07, 2024
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Eating a serving of nori, a type of seaweed, can improve vitamin B-12 status among vegetarians. Seaweed can also provide iodine. But there are caveats. Get the details in our Seaweed Snacks and Foods Review, which includes our Top Pick among seaweed snacks.

Also see: Top 8 vitamins and nutrients for vegetarians and vegans

Arsenic in Edible Seaweed

March 26, 2024
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A popular type of edible seaweed was found to contain very high amounts of arsenic, posing a cancer risk. See the details in our Seaweed Snacks & Foods Review. Also see what our tests of popular products showed and our Top Picks among seaweed snacks and foods.

Iodine From Seaweed

September 29, 2023
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Is iodine from seaweed absorbed as well as iodine from iodine pills? Find out in the What It Does section of our Seaweed Snacks and Foods Review. Also see our Top Pick among seaweed snacks.