Prebiotics
Also see: Do any supplements or foods help with migraine? Do any trigger migraine?
Also see: Do any supplements, foods or lifestyle modifications help with brain function, like memory and cognition?
Also see our recent tests of psyllium supplements.
Did supplementing with prebiotic fiber improve mood? Find out what a recent study showed in the Mood section of our Probiotic Supplements Review. Also see our Top Picks among prebiotic supplements.
Can taking a prebiotic reduce upper respiratory and gastrointestinal symptoms during colder months? Find out what a recent study showed in the What It Does section of our Prebiotic Supplements Review.
Also see our Top Picks for prebiotics.
Did eating foods rich in prebiotic compounds improve mood in people with moderate psychological distress? See what a recent study showed in our Prebiotics Supplements Review.
Also find out which foods are high in prebiotic fiber.
Does supplementation with a prebiotic improve mood or sleep? See what a recent study found in the What It Does section of our Prebiotic Supplements Review, which includes our Top Picks among prebiotics.
Also see: What are the best supplements or lifestyle modifications for insomnia, and which can make insomnia worse?