The authors of a recent study suggested that taking GABA before bedtime enhanced sleep efficiency, but we question whether it really helped at all, as discussed in the Insomnia section of our GABA Supplements Review, which includes our Top Picks among GABA supplements.

Also see: Which supplements and lifestyle changes improve sleep, and which cause insomnia?

Solgar GABA Approved

May 16, 2023

Solgar GABA 500 mg was recently tested and Approved through our voluntary Quality Certification Program and was added to our GABA Supplements Review.

Restless Leg Syndrome: GABA vs Gabapentin

May 05, 2023

One of these can help with restless leg syndrome, while the other doesn’t. Learn the difference in our GABA Supplements Review, which includes our Top Picks for GABA.

Also see our article about supplements for restless legs syndrome.