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Clinical Updates
GABA Supplements
GABA for Sleep or Mood?
May 14, 2024
The authors of a recent study suggested that taking GABA before bedtime enhanced sleep efficiency, but we question whether it really helped at all, as discussed in the Insomnia section of our GABA Supplements Review, which includes our Top Picks among GABA supplements.
Also see: Which supplements and lifestyle changes improve sleep, and which cause insomnia?
Also see: Which supplements and lifestyle changes improve sleep, and which cause insomnia?
Solgar GABA Approved
May 16, 2023
Solgar GABA 500 mg was recently tested and Approved through our voluntary Quality Certification Program and was added to our GABA Supplements Review.
Restless Leg Syndrome: GABA vs Gabapentin
May 05, 2023
One of these can help with restless leg syndrome, while the other doesn’t. Learn the difference in our GABA Supplements Review, which includes our Top Picks for GABA.
Also see our article about supplements for restless legs syndrome.
