Did adding chia seeds to the diet lower triglyceride levels? And how did this compare to fish oil supplementation? See what a recent study found in our Chia Seeds Review, which includes our Top Picks for chia seeds.

Also see our Top Picks among fish oil supplements, including highly concentrated products.

Chia Seeds and Estrogen

August 30, 2021

Do chia seeds contain plant estrogens and, if so, should I be concerned as I have a family history of breast cancer? See the answer in the Concerns and Cautions section of our Chia Seeds Review.

Chia Risk

June 28, 2021

Don't overdo it with chia seeds, as they contain compounds that, in excess, can increase the risk of kidney stones and kidney injury. Get the details in the Concerns and Cautions section of our Chia Seeds Review. Also, see our Top Picks among chia products.