Gluten-Free Grains
Quinoa was found to be more effective than mixed grains at controlling blood sugar in a recent study. Learn more in our Gluten-Free Grains Review, which includes our Top Picks for buckwheat, quinoa, sorghum, millet and teff.
Be aware that cases of poisoning have been reported in Europe with buckwheat flour contaminated with another plant species. For details see the Concerns and Cautions section of our Gluten-Free Grains Review, which includes our Top Picks among buckwheat and other gluten-free grains.