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Gluten-Free Grains

Quinoa for Blood Sugar Control

January 20, 2025
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Quinoa was found to be more effective than mixed grains at controlling blood sugar in a recent study. Learn more in our Gluten-Free Grains Review, which includes our Top Picks for buckwheat, quinoa, sorghum, millet and teff.

Buckwheat Poisoning

December 10, 2024
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Be aware that cases of poisoning have been reported in Europe with buckwheat flour contaminated with another plant species. For details see the Concerns and Cautions section of our Gluten-Free Grains Review, which includes our Top Picks among buckwheat and other gluten-free grains.