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Lion's Mane Reformulated

December 27, 2024
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Swanson Full Spectrum Lion's Mane Mushroom appears to have been reformulated, possibly in response to ConsumerLab's findings. Get the details in our Lion's Mane and Chaga Supplements Review, which includes our Top Picks for lion's mane and chaga and explains what to look for on labels to avoid being misled.

Urolithin A For Muscle?

December 23, 2024
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Does supplementing with urolithin A (Mitopure by Timeline) improve muscle strength and endurance? Find out what a recent study showed in our article about urolithin A.

Boswellia for Knee Osteoarthritis?

December 23, 2024
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Did taking Boswellia extract (Aflapin/AprèsFlex — as found in Life Extension ArthroMax tested by ConsumerLab) reduce pain and improve function, joint space, and cartilage thickness in people with knee osteoarthritis? Find out what a recent study showed in the Boswellia section of our Joint Health Supplements Review, which includes our Top Pick for Boswellia and other joint health supplements.

Also see: Which supplements help with arthritis?

Cocoa Flavanols for Wrinkles?

December 23, 2024
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Does taking a cocoa supplement reduce wrinkles or increase skin moisture in middle-aged men and women? See what a recent study found in our Cocoa & Dark Chocolate Review, which includes our Top Picks among cocoa powders, supplements, and dark chocolate bars.

Turmeric & Vision

December 23, 2024
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A long-term study found that people using turmeric (curcumin) supplements were far less likely to develop age-related macular degeneration than non-users. For details, see our Turmeric Supplements Review, which includes our Top Picks among turmeric and curcumin supplements.

Also see our Vision Supplements Review, which includes our Top Pick among AREDS2 vision formula supplements.

Lead in Bragg Apple Cider Vinegar?

December 23, 2024
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A recent report identified an “unsafe” level of lead in Bragg Organic Apple Cider Vinegar. See our take on this in our Apple Cider Vinegar Review. Also see our Top Picks among apple cider vinegars and supplements.

Hemp Seed Warnings?

December 19, 2024
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Hemp seed products may include warnings about contaminants. Find out why in our article about hemp seeds. (We’ll be testing hemp seeds in 2025.)

Protein Supplements & Constipation

December 19, 2024
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Protein powders and supplements may cause constipation and other gastrointestinal side effects in some people, but there are steps you can take to avoid these side effects. For details, see the Cautions and Concerns section of our Protein Supplements Review, which includes our Top Picks among protein supplements.

Flosses & Picks Without PFAS

December 19, 2024
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Does Reach POP dental floss contain PFAS ("forever chemicals"). How about TePe floss and dental picks? Find out in our article about avoiding PFAS.

Citrulline Malate vs. Citrulline

December 19, 2024
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Is citrulline malate better than L-citrulline at improving exercise performance? See what a recent study found and learn how these forms compared in our L-Citrulline Supplements Review, which includes our Top Picks among products.