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Clinical Updates
Recently Added
Does H2TAB Work?
April 10, 2025
We took a look at a list of studies that supposedly support the use of H2TAB hydrogen water tablets. See our take on these studies in our article about hydrogen water.
TA-65 for Vision or Heart Health?
April 10, 2025
Does TA-65 (astragalus root extract) help people with macular degeneration or reduce blood pressure, cholesterol, or inflammation? Find out in our updated article about TA-65.
Black Sugar
April 10, 2025
What is black sugar, and is it healthier than regular table sugar? Find out in our article about sugar substitutes, which includes our Top Picks for use in hot drinks, cold drinks, for baking, and along with keto diets.
Luteolin. Worth Paying More?
April 10, 2025
Is luteolin helpful as a supplement and are more expensive products better than others? See our recently updated article about luteolin.
Peppermint Tea for Cognition?
April 10, 2025
Did drinking peppermint tea improve attention or memory in a recent study? Find out in our article about supplements, foods or lifestyle modifications for cognition.
Hydrogen Peroxide for Washing Produce?
April 07, 2025
Is it better to use hydrogen peroxide, rather than water, to wash produce? Find out what research suggests in our article about fruit and vegetables washes and devices.
Heart Concern With Berberine
April 07, 2025
Life-threatening, abnormal heart rhythm has been linked with berberine use in several cases. Get the details in the Concerns and Cautions section of our Berberine Supplements Review.
Prebiotic for Fatty Liver?
April 07, 2025
Does taking a prebiotic supplement with dieting reduce weight or improve liver health among people with fatty liver disease? Find out what a recent study showed in the What It Does section of our Prebiotic Supplements Review.
Also see our article: Do any supplements help with fatty liver disease? Are some diets more beneficial than others?
Caution With Vitamin B-6
April 07, 2025
Taking more than the recommended daily allowance of vitamin B-6 may cause nerve damage, according to recent case reports. Get the Details in the B-6 section of our B Vitamin Supplements Review, which includes our Top Pick for B-6 (that should only be used if you’re deficient).
Melatonin Side Effect
April 07, 2025
Regularly taking melatonin, even at moderate doses, may affect hormone levels, according to a recent case report. Get the details in the Concerns and Cautions section of our Melatonin Supplements Review, which includes our Top Picks for melatonin.
