Reviews and Information for CLA (conjugated linoleic acid)
CLA Supplements
Read our review to find the best CLA supplements, evidence for and against slimming, increasing lean body mass, and weight loss, dosage, safety and more. Find out which ones passed our tests and find out which are the best for your money.
CLA Supplements Review
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CL Answer
Is there a risk of liver toxicity with certain supplements?
Find out if there is risk of liver damage from supplements such as green tea, niacin, red yeast rice and vitamin A.
Clinical Update
2/26/2012
CLA For Weight Management
A new study in obese individuals found that taking a supplement with CLA (conjugated linoleic acid) for twelve weeks reduced body fat and, to a lesser degree, body weight. But CLA has other metabolic effects that need to be considered. See the update to the CLA Supplements Review which has details on dosage and potential side effects, as well as our product tests. More >>
CL Answer
Which supplements help reduce the risk of colorectal cancer?
Find out which supplements may reduce the risk of colorectal cancer, including folate, fiber, selenium, and vitamin D.
News Release
July 07, 2014
Which Weight Loss Supplements Are Best? ConsumerLab.com Reviews the Evidence and Tests the Quality of Popular Products
White Plains, New York, July 7, 2014 — Dozens of supplement ingredients have been touted for weight loss, but which have the strongest evidence showing they work and, among those, which products are highest in quality? To answer these questions, ConsumerLab.
Product Review
Black Currant, Borage, Evening Primrose, Flax and Hemp Oil Review
Choose the Best Flaxseed and Other Oils Based on Our Tests.
Product Review
Black Seed Oil Review
Find Out Which Black Seed Oil Supplements Passed or Failed Our Tests. See Our Top Picks.
Product Review
Weight Loss Supplements Review (7-Keto DHEA, Forskolin and Stimulant Blend Supplements)
Choose the Best Weight Loss Supplement. Be Careful With Weight Loss Supplements — Few Pass Quality Testing and Safety Review.
CL Answer
Are there any supplements I should avoid when taking acetaminophen (Tylenol)?
Find out if there are any supplements that should be avoided when taking acetaminophen (Tylenol).
CL Answer
Which supplements are best for seasonal allergies?
Find out which supplements are best for allergies and can help reduce seasonal allergy symptoms, including bromelain, curcumin, vitamin D, and CLA.
Product Review
Muscle & Workout Supplements Review (Creatine and Branched-chain Amino Acids)
Do Creatine and BCAAs Really Improve Strength and Recovery?
CL Answer
Are there vitamins or supplements that can reduce my risk of breast cancer? Do any increase cancer risk?
Find out if certain vitamins, supplements and foods such as fish oil, olive oil, vitamin C and others, can help reduce the risk of breast cancer. ConsumerLab.com's answer explains.
Product Review
Inactive Ingredients / Excipients in Supplements
Find Out Why Coloring Agents, Sweeteners, Fillers & Other Inactive Ingredients Are In Your Supplements and If They're Safe.
CL Answer
Is canola oil good or bad for you? I heard it can be toxic.
Find out if canola oil is bad for you or good for you, and whether it helps heart health. Clinical evidence and how it compares to other oils.
CL Answer
Which supplements and foods can help lower or control blood sugar?
Find out which supplements can help lower or control blood sugar. Supplements including turmeric/curcumin, fiber, cinnamon, and ginseng are believed to help lower blood sugar.
News Release
January 11, 2011
Spoilage and labeling errors found with some omega-3 and -6 supplements; Review of evening primrose, flaxseed, borage, and black currant oil supplements
WHITE PLAINS, NEW YORK — JANUARY 10, 2011 — A new report on the quality of omega-3 and -6 fatty acid supplements made from seed oils was released by ConsumerLab.com today. Only 11 of 17 products selected for testing met quality criteria for freshness and labeling.
Clinical Update
9/02/2015
CLA Linked to Acute Hepatitis
CLA supplements are popular for slimming, but a recent report of acute hepatitis (liver inflammation) associated with use of CLA is concerning. Get the details, plus more about evidence, safety, and our tests of popular products in the CLA Supplements Review >>
News Release
January 20, 2010
ConsumerLab.com finds quality of most CLA supplements for slimming to be high; One brand mislabeled -- Report is first published in series on supplements for weight loss and slimming
ConsumerLab.com Finds Quality of Most CLA Supplements for Slimming to be High; One Brand Mislabeled
CL Answer
What is C15:0 fatty acid (found in fatty15), and does it have health benefits?
C15:0 fatty acid in fatty15 is promoted for “healthier hair & skin, balanced metabolism, and deeper sleep,” as well as “slowing the aging process.” Find out if it works.
News Release
May 19, 2009
Review of Magnesium Supplements by ConsumerLab.com Shows One-Quarter Fail Quality Tests
WHITE PLAINS, NEW YORK — MAY 19, 2009 — ConsumerLab.com reported today that among twelve magnesium supplements selected for testing, only nine met quality standards. One supplement contained only 45.
CL Answer
I've tried a number of fish oil supplements, all of which make me nauseous. What is the best non-fish alternative? I am primarily interested in getting EPA.
Learn how to reduce fish oil side effects such as nausea and upset stomach.
News Release
April 28, 2009
40% of Green Tea and Selenium Products Fail ConsumerLab.com Review of Cancer-Prevention Supplements; Lycopene Supplements Pass
WHITE PLAINS, NEW YORK — APRIL 28, 2009 — ConsumerLab.com announced results today of its Product Review of Supplements for Cancer Prevention. Among the products that ConsumerLab.com selected for testing, quality problems were found with two out of five green tea supplements.
News Release
March 31, 2009
ConsumerLab.com Warns of Problems with Multivitamins and Vitamin Water -- Defects Found in Over 30% of Supplements Selected for Testing; Several Popular Children's Multis Exceed Tolerable Upper Intake Levels
WHITE PLAINS, NEW YORK — MARCH 31, 2009 — Over 30% of multivitamins recently selected for testing by ConsumerLab.com were found to contain significantly more or less ingredient than claimed or were contaminated with lead.
CL Answer
Which oils can help lower my cholesterol and risk of heart attack? How are coconut oil, olive oil, and fish oil for example?
Find out which fats and oils, such as coconut oil and fish oil, lower cholesterol and lower the risk of cardiovascular disease.
CL Answer
Hemp Seeds: Health Benefits, Safety, and What To Consider When Picking a Product
Hemp seeds are promoted for heart health, diabetes, boosting testosterone, and other conditions, but do they work? Find out and learn about potential safety concerns.
News Release
December 10, 2007
ConsumerLab.com finds improvement in quality of omega-3 and -6 supplements — Results for 22 products made from evening primrose, flaxseed, borage and black currant oils
WHITE PLAINS, NEW YORK — DECEMBER 10, 2007 — A new report on the quality of omega-3 and -6 fatty acid supplements made from seed oils was released by ConsumerLab.com today. Two products were slightly low in one fatty acid, but this is an improvement over results from ConsumerLab.
News Release
November 15, 2005
Testing by ConsumerLab.com identifies many problems with popular supplements for weight loss, slimming, and blood sugar control
Westchester, NY — November 15, 2005 — In a series of reports released today, ConsumerLab.com revealed test results for supplements used for weight loss, slimming, and blood sugar control. Among the twenty-three products that ConsumerLab.
News Release
August 16, 2005
ConsumerLab.com tests potassium supplements — Report now online for sixteen products
WHITE PLAINS, NY — August 16, 2005 — ConsumerLab.com has released a new report on the quality of potassium supplements. Potassium is used to treat or prevent potassium deficiency caused by diuretic drugs ("water pills"), prolonged vomiting, diarrhea or laxative abuse.
News Release
July 18, 2005
ConsumerLab.com tests menopause supplements — Alternatives to hormonal therapy — Report available for 38 products including soy and red clover isoflavones, black cohosh, and progesterone creams
WHITE PLAINS, NY — July 18, 2005 — ConsumerLab.com has released a new report on the quality of supplements used to treat symptoms of menopause, notably hot flashes.
News Release
July 12, 2005
ConsumerLab.com finds some supplements lower in omega-3 and omega-6 fatty acids than claimed — Report available for 23 products made from oils of black currant, borage, evening primrose and flax
WHITE PLAINS, NY — July 12, 2005 — ConsumerLab.com has released its latest report on the quality of supplements made from the seed oils of black currant, borage, evening primrose, and flax.
Recalls & Warnings
May 30, 2015
Seller of Supplements for Herpes, Prostate Cancer & More Warned for Drug Claims
On May 7, 2015, the FDA issued a warning letter to Strictly Health Corporation, following a review of the company's websites which found statements made about FENVIR, Prosta Pep and Tonalin brand CLA to be drug claims.
News Release
June 15, 2005
Two magnesium supplements fail testing due to lead contamination. Nineteen others pass. Report now available.
WHITE PLAINS, NY — JUNE 15, 2005 — ConsumerLab.com has released its latest report on the quality of magnesium supplements sold in the U.S. In addition to being an essential mineral, magnesium may help prevent migraine headaches, menstrual pain, PMS, and leg cramps during pregnancy.
Recalls & Warnings
June 03, 2015
Maker of B-12 Energy Supplement Warned for Manufacturing Violations
On May 15, 2015, the FDA issued a warning letter to LiquidCapsule Manufacturing, LLC.
News Release
April 27, 2005
ConsumerLab.com finds quality of most nutrition powders and drinks high, but identifies five protein powders with excess sodium or cholesterol — Report Now Available Online
WHITE PLAINS, NY — APRIL 27, 2005 — ConsumerLab.com has released its latest report on the quality of nutrition powders, shakes and drinks. These products are used for general nutrition, dieting, and meal-replacement and are frequently used by athletes and bodybuilders.
News Release
March 30, 2005
ConsumerLab.com finds most B-vitamins of high quality but three lacking in ingredients — Test Results for 41 Products Reported Along with Information on Use
WHITE PLAINS, NY — MARCH 30, 2005 — ConsumerLab.com reported test results today for B vitamin supplements that it recently purchased in the U.S. and Canada.
News Release
August 07, 2002
ConsumerLab.com finds some spoilage and inaccuracy among omega-3 and 6 supplements — List released of evening primrose, flaxseed and other GLA/ALA products that passed testing
WHITE PLAINS, NY — August 7, 2002 — ConsumerLab.com, an independent evaluator of health and nutrition products, released results today of its Product Review of Black Currant, Borage, Evening Primrose, and Flaxseed Oils: Sources of ALA and GLA (Omega-3 and -6 Fatty Acids).
Recalls & Warnings
September 15, 2022
FDA Warns Parents Not to Use Mother's Touch Infant Formula
On September 6, 2022, the FDA warned parents and caregivers not to buy or give Mother’s Touch Formula to infants.
News Release
July 10, 2002
Pharmavite dietary supplements receive ConsumerLab.com approval — Vitamin E, SAM-e, St. John's Wort, Ginkgo and others merit approved quality products ranking
WHITE PLAINS, NY — July 10, 2002 — ConsumerLab.
Recalls & Warnings
June 07, 2013
Seller of Red Rice Yeast With CoQ10, Respiratory Supplement And More Warned For Manufacturing Violations and Drug Claims
On February 25, 2013, the FDA issued a warning letter to Altasource, LLC, dba Meta Labs LLC, following a facility inspection which found the company's dietary supplements, including Respiratory Response, African Mango, Coffee Black Salve, Meta-Cell, Conjugated Linoleic Acid and Red Yeast Rice with ...
Recalls & Warnings
February 13, 2014
Maker of Cholesterol and Workout Supplements Warned For Manufacturing Violations, Drug Claims and Unapproved Ingredient
On January 31, 2014, the FDA issued a warning letter to Exclusive Supplements Inc.
News Release
April 03, 2002
More than one in five weight loss, slimming and/or diabetes supplements fail ConsumerLab.com evaluation — Problems found in chromium and pyruvate products; CLA products fine
WHITE PLAINS, NY — April 3, 2002 — ConsumerLab.com announced today that more than one in five products failed its recent Product Review of Weight Loss, Slimming and Diabetes-Management Supplements.
Recalls & Warnings
July 05, 2013
Seller of Vision Supplement Warned For Drug Claims
On June 25, 2013, the FDA issued a warning letter to Nutrient Synergy, Inc., following a review of the company's website which found statements made about the dietary supplement Nepretin to be drug claims.
Recalls & Warnings
October 24, 2012
Manufacturer of Green Tea, Vitamin E, Omega-3 and Cranberry Supplements Warned For Manufacturing Violations, Misbranding and Drug Claims
On October 16, 2012, the FDA issued a warning letter to dietary supplement manufacturer Advanced Nutritional Technology Inc.
