Reviews and Information for Choline (many forms)
Choline Supplements
Most choline supplements don't actually tell you how much essential choline they provide. But our tests do and will help you help you find the best choline supplements from among those made with phosphatidylcholine (from lecithin), choline citrate and bitartrate, CDP-choline (citicoline), and alpha-GPC. Learn how much choline you need, if choline helps improve memory, choline-rich food sources, safety concerns with choline, and more.
Choline Supplements Review
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CL Answer
Is there a danger in taking lecithin or phosphatidylcholine? I heard that they may increase the risk of heart attacks.
Lecithin, phosphatidylcholine and choline - Learn more about the potential link between them and cardiovascular disease.
Product Review
PQQ (Pyrroloquinoline Quinone) Supplements Review
Learn What PQQ Does and Which PQQ Supplements are Best
Product Review
NAD Booster Supplements Review (NAD+/NADH, Nicotinamide Riboside, and NMN)
How Important Is Boosting NAD+ Levels? Find Out and Learn How Booster Supplements Compare.
CL Answer
Do "Mr. Happy Stack" supplements improve memory, cognition and mood, and are they safe?
Find out if Happy Stack supplements really work to enhance memory and cognition, plus safety and side effects. ConsumerLab.com's answer explains.
Product Review
Phosphatidylserine (PS) Supplements
Find out if phosphatidylserine helps with memory and which products are best.
Product Review
Glutathione Supplements Review
Learn How Glutathione Products Differ, Which Failed, and Our Top Picks
CL Answer
Does Qualia Mind boost memory and mental function and is it worth cost?
Learn about the ingredients in Qualia Mind, whether or not we think the formula works and is safe, and if we think it's worth the cost.
Product Review
Multivitamin and Multimineral Supplements Review
Best Multivitamins -- Caution with Gummies
News Release
February 03, 2017
ConsumerLab.com Shows How Much Choline is Really in Supplements -- ConsumerLab.com Tests Phosphatidylcholine (From Soy Lecithin), Citicoline, Alpha-GPC and Other Choline-Containing Supplements, Identifying Top Picks
White Plains, New York, February 3, 2017 — Choline is an essential nutrient important for liver and brain function. It can be obtained from the diet and most people also produce significant amounts in their bodies.
CL Answer
Do either phosphatidylserine or phosphatidylcholine help with memory and cognition? How are these supplements different?
Find out if phosphatidylserine or phosphatidylcholine supplements improve memory and cognition.
CL Answer
Do any supplements, foods or lifestyle modifications help with brain function, like memory and cognition?
Find out which supplements help improve memory, brain function and cognition, including fish oil, some B vitamins, cocoa, and curcumin. ConsumerLab's answer explains the evidence for supplements promoted to help with brain function and cognition.
CL Answer
Do supplements help with Parkinson’s disease treatment or prevention?
Learn what has been shown with vitamins D and E, niacin, CoQ10, melatonin, creatine, SAMe, NAC, valerian, CoQ10, and CBD, as well as with coffee and the Mediterranean and MIND diets for treating and/or preventing Parkinson's disease.
CL Answer
Does silica have health benefits? What is BioSil, and can it really increase collagen production and strengthen hair, skin, nails and bones?
Information about the health effects of silica (silicon dioxide) and orthosilicic acid (an ingredient in BioSil), including whether these forms of silicon can really increase collagen production, thicken hair, strengthen nails & bones.
CL Answer
Does WEEM Grow Hair and Is It Worth It?
WEEM Hair.Skin.Nails is marketed as a "clinically tested hair health blend.” Find out if it — or its ingredients — works for hair loss and if it's worth the price.
CL Answer
Do probiotics need to be refrigerated?
Refrigerating certain probiotic pills and other probiotic supplements is important. Get tips on how to store probiotics properly.
CL Answer
Does Alpha Brain really improve memory, focus and cognition?
Find out if Alpha Brain really improves memory, focus and cognition. See the clinical evidence and get details about Alpha Brain ingredients, as well as potential side effects and drug interactions. ConsumerLab.com's answer explains.
CL Answer
Body Odor: Supplements & Foods That May Help, or Make It Worse
Some people with adequate personal hygiene still experience body odor. Learn if taking supplements such as activated charcoal, champignon extract, copper chlorophyllin, L-carnitine, N-acetyl cysteine (NAC), or other ingredients might help or make body odor worse.
CL Answer
What is Lipo-flavonoid and does it work for tinnitus or other ear problems?
Lipo-flavonoid Plus info, including ingredients & reliability of claims to improve ear ringing (tinnitus), vertigo, ear aches, ear infection, and Meniere's disease.
CL Answer
Can prenatal vitamins have too much folic acid? Mine has 800 mcg, but isn't that more than what's recommended? Is this dangerous to me or my baby?
Is it possible for prenatal vitamins to have too much folic acid? Find out the correct dosage so that it is not dangerous to babies.
CL Answer
Which supplements reduce the risk of stroke? Which increase the risk of stroke?
Find out which supplements (may help reduce the risk of stroke/might increase the risk of stroke.)
CL Answer
What are "broad-spectrum micronutrient" supplements, and do they have greater health benefits than multivitamin/multimineral supplements?
Learn about "broad-spectrum micronutrients" and how they compare to multivitamin/multimineral supplements.
CL Answer
Does Prevagen really improve memory?
Learn more about Prevagen, including clinical studies on Prevagen's impact on memory & cognition, safety, pricing, and an FDA warning letter. ConsumerLab explores the efficacy of Prevagen.
CL Answer
Is soy in supplements good or bad for you?
Find out about the health benefits and/or safety concerns related to soy constituents (including soy isoflavones, soy protein, soy lecithin, and soybean oil), and learn how you can avoid soy in supplements if necessary.
CL Answer
Do any supplements help with fatty liver disease? Are some diets more beneficial than others?
Find out if supplements such as vitamin E, fish oil, milk thistle, curcumin, choline, probiotics, vitamin D, reishi mushroom, or extra virgin olive oil are beneficial for fatty liver disease and learn which diet (Mediterranean, ketogenic, DASH, or fasting diets) seems to have greatest benefit.
Recalls & Warnings
May 09, 2022
$149 Million in Refunds from AdvoCare Settlement
On May 5, 2022, the FTC announced it will be returning more than $149 million to individuals who sold AdvoCare supplements as distributors through the company’s multi-level-marketing (MLM) plan.
Recalls & Warnings
October 05, 2019
Advocare to Pay $150 Million to Settle Charges of Operating a Pyramid Scheme
AdvoCare International, the marketing company that sells Spark energy drink, as well as other nutrition products and supplements, has agreed to settle FTC charges that it operated an illegal pyramid scheme.
Recalls & Warnings
September 10, 2012
Maker of Concussion Recovery Supplement Warned For Making Drug Claims
On August 28, 2012, the FDA issued a warning letter to Trinity Sports Group, Inc. after a review of the company's websites found statements about Neuro Impact Concussion Response Formula constituted drug claims not permitted on supplements.
Recalls & Warnings
February 13, 2013
Manufacturer of Heart, Multivitamin, Cranberry, and Longevity Supplements Warned For Adulteration and Drug Claims
On January 29, 2013, the FDA issued a warning letter to M.D.R. Fitness Corp. following a facility inspection which found violations of good manufacturing practices which cause the company's products to be adulterated.
Recalls & Warnings
November 11, 2014
Maker of Children's Vitamins, Weight Loss Supplements and More Warned for Manufacturing Violations
On October 30, 2014, the FDA issued a warning letter to VitalHealth Tech, Inc., following a facility inspection which found the company's products, including Kids Mighty Vites tablets, Omni Jr.
