Reviews and Information for Bluebonnet

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Product Review

Vitamin K Supplements Review (Including Calcium, Vitamin D, Magnesium & Boron)

Find Out If It's Worth Taking Vitamin K and Which Products Are Best

Product Review

Acetyl-L-Carnitine Supplements Review

Choose the Best Acetyl-L-Carnitine Supplement. Don't Overpay! CL Identifies Quality Acetyl-L-Carnitine Supplements at the Best Value.

Product Review

Menopause Supplements Review (Soy and Red Clover Isoflavones, Black Cohosh) and Progesterone Creams

Choose the Best Menopause Supplement. Find Out Now Which Soy Isoflavone, Red Clover, Black Cohosh, and Progesterone Products Have the Active Compounds You Want!

Product Review

Magnesium Supplements Review (Including Calcium, Vitamins D & K, and Boron)

Find Out What Magnesium Does, Who Needs It, and Our Top Picks Among Supplements

Product Review

Rhodiola Rosea Supplements Review

Do Rhodiola Supplements Help With Depression and Anxiety? Find Out and See Which Rhodiola Supplements Provide the Best Quality & Value.

Product Review

Vitamin A Supplements Review, Including Beta-Carotene and Cod Liver Oil

Find the Best Vitamin A Supplement. Best Quality Vitamin A Supplements Identified, Including Cod Liver Oil.

Product Review

B Vitamin Supplements Review (B Complexes, B6, B12, Biotin, Folate, Niacin, Riboflavin & More)

See Our Top Picks and Which 5 Failed Testing

Product Review

Potassium Supplements Review

Be Careful with Potassium Supplements! Problems Found. Tests and Reviews of Potassium Supplements & CL's Top Picks.

CL Answer

Where to Safely Buy Real Vitamins and Supplements Online, Not Fakes or Counterfeits

ConsumerLab explains how to avoid counterfeit vitamins and supplements when shopping online on Amazon, Walmart.com, and other sites. Learn to identify authorized sites and sellers and avoid fake supplements. Use the brand-by-brand guide to protect yourself from risk.

CL Answer

I read on your website that some B-12 vitamins cause diarrhea due to added sugar substitutes like sorbitol. I stopped mine and my diarrhea stopped immediately. Which B-12 doesn't contain sorbitol?

Learn how to avoid gastrointestinal problems with B-12 and other supplements due to added sugar substitutes.

CL Answer

Which supplements are best for seasonal allergies?

Find out which supplements are best for allergies and can help reduce seasonal allergy symptoms, including bromelain, curcumin, vitamin D, and CLA.

CL Answer

Are CoQ10 and ubiquinol safe to take for a long period of time? Should I give it a rest period?

CoQ10 and ubiquinol supplements safety tips - including dosage, side effects, drug interactions and prolonged usage.

News Release

October 17, 2024

Not All B Vitamin Supplements Contain What They Claim, According to ConsumerLab Tests

White Plains, NY, October 17, 2024 —  Recent ConsumerLab tests revealed that 19% of popular B vitamin complexes and individual B vitamin supplements selected for testing contained far less, or far more of one or more B vitamins than claimed on the label.

News Release

July 30, 2024

ConsumerLab Tests Reveal Best Vitamin K Supplements

White Plains, NY, July 30, 2024 — Vitamin K helps with proper blood clotting as well as with calcium utilization in bones and the cardiovascular system.

News Release

May 07, 2024

ConsumerLab Tests Magnesium Supplements, Spots Problems and Selects a Top Pick

White Plains, NY, May 7, 2024 — Nearly half the U.S. population does not get adequate amounts of magnesium and may benefit from increasing magnesium intake from foods or supplementation.

News Release

February 25, 2024

Top-rated Vitamin and Supplement Brands and Merchants for 2024 Based on Consumer Satisfaction

White Plains, New York, February 25, 2024 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on over 10,000 responses collected in November/December 2023.

News Release

February 25, 2023

Top-rated Vitamin and Supplement Brands and Merchants for 2023 Based on Consumer Satisfaction

White Plains, New York, February 25, 2023 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 8,600 responses collected in November/December 2022.

News Release

June 14, 2022

Best B Complexes, B12, and Other B Vitamin Supplements Revealed by ConsumerLab Tests: Beware of High Doses

  White Plains, New York, June 14, 2022 — Recent ConsumerLab tests of over 30 popular vitamin B complexes and supplements revealed that four products contained either much less, or much more, of at least one B vitamin listed on the label.

News Release

April 02, 2022

ConsumerLab Discovers Less Vitamin K Than Listed in Some Supplements

  White Plains, New York, May 16, 2022 — Vitamin K plays an important role in proper blood clotting and calcium utilization in bones and is a common ingredient in bone health supplements.

News Release

March 11, 2022

Best Magnesium Supplements Identified by ConsumerLab

  White Plains, New York, May 12, 2022 — Nearly half the U.S. population does not get adequate amounts of magnesium and can benefit from increasing magnesium intake from foods or supplementation.

News Release

February 25, 2022

Top-rated Vitamin and Supplement Brands and Merchants for 2022 Based on Consumer Satisfaction

White Plains, New York, February 25, 2022 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 8,049 responses collected in November/December 2021.

News Release

September 11, 2021

Best CoQ10 and Ubiquinol Supplements Identified in Testing by ConsumerLab

White Plains, New York, September 11, 2021 — CoQ10 and ubiquinol, the active form of CoQ10, are often taken to offset a decline in natural levels that occurs with the use of statin (cholesterol-lowering) medication, and are also promoted for increasing energy and anti-aging effects.

News Release

May 18, 2021

Caution With Potassium Supplements: You Could Get More Than Expected

White Plains, New York, May 18, 2021 — Recent tests by ConsumerLab.com of popular potassium supplements on the market revealed that consumers to get much more or much less potassium than expected from certain products.

News Release

February 25, 2021

Top-rated Vitamin and Supplement Brands and Merchants for 2021 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

White Plains, New York, February 25, 2021 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 9,647 responses collected in November 2020.

News Release

February 25, 2020

Top-rated Vitamin and Supplement Brands and Merchants for 2020 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

White Plains, New York, February 25, 2020 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 9,782 responses collected in late November and early December 2019.

News Release

July 31, 2019

ConsumerLab Tests Reveal Best CoQ10 and Ubiquinol Supplements

White Plains, New York, July 31, 2019 — CoQ10 is among the most popular supplements, commonly taken to offset a decline in natural levels of CoQ10 that can occur with the use of statin medications, decrease statin side effects, and increase energy.

News Release

June 25, 2019

ConsumerLab Tests Reveal Best B Vitamin Supplements -- 19% of B Vitamin Supplements Fail CL's Tests of Quality

White Plains, New York, June 25, 2019 — B vitamins and complexes are among the most popular supplements sold in the U.S. because B vitamins are essential for a wide range of functions in the body.

News Release

February 25, 2019

Top-rated Vitamin and Supplement Brands and Merchants for 2019 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

White Plains, New York, February 25, 2019 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,931 responses collected in late November and early December 2018.

News Release

October 26, 2018

Best Vitamin A Supplements, Including Cod Liver Oils, Identified by ConsumerLab

White Plains, New York, October 26, 2018 — Vitamin A is necessary to maintain good vision, skin, and immune functioning, and supplementation can be beneficial for certain conditions — although most people get enough from food and getting too much vitamin A can be dangerous.

News Release

October 02, 2018

Best Joint Health Supplements Identified -- ConsumerLab Tests Glucosamine, Chondroitin, MSM and Boswellia Supplements for People and Pets

White Plains, New York, October 2, 2018 — Do joint health supplements with ingredients such as glucosamine, chondroitin, Boswellia, and MSM really relieve joint pain or slow the progression of osteoarthritis? If so, which products are best? To find out, ConsumerLab recently tested popular ...

News Release

February 25, 2018

Top-rated Vitamin and Supplement Brands and Merchants for 2018 Based on Consumer Satisfaction

White Plains, New York, February 25, 2018 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 11,446 responses collected in late November and early December 2017.

News Release

December 12, 2017

Berberine and Goldenseal: Avoid Fakes! -- ConsumerLab.com Testing Reveals the Best and Worst Supplements

White Plains, New York, December 12, 2017 — Berberine, a compound found in goldenseal root, may help to lower blood sugar in certain people, and may have other potential benefits. However, ConsumerLab.

News Release

November 01, 2017

Gummies Are Most Likely to Fail Testing in Review of Multivitamins -- Best and Worst Multivitamins Identified by ConsumerLab Testing

White Plains, New York, November 1, 2017 — Multivitamin/multimineral supplements are among the most popular supplements, with many consumers relying on them to provide nutrients they may not get from their diets. However, ConsumerLab.

News Release

June 21, 2017

Which Magnesium Is Best? ConsumerLab.com Tests Popular Brands and Reveals Its Top Pick

White Plains, New York, June 21, 2017 — Magnesium supplements are among the most popular supplements, but do you need to take one and, if so, which is best? To find out, ConsumerLab.com reviewed the clinical evidence, and purchased and tested popular magnesium supplements sold in the U.S.

News Release

May 26, 2017

ConsumerLab.com Tests Reveal the Best Calcium Supplements

White Plains, New York, May 26, 2017 — Most people know that calcium is important for building and maintaining strong bones, but with so many different forms, dosages and ingredient combinations available on the market, choosing a calcium supplement can be difficult. To help, ConsumerLab.

News Release

May 17, 2017

Best Vitamin D? ConsumerLab.com Tests Popular Vitamin D Supplements and Reveals Its Top Picks

White Plains, New York, May 17, 2017 — Vitamin D is currently the most popular dietary supplement among people who regularly use supplements according to a recent survey by ConsumerLab.com.

News Release

February 25, 2017

Top-rated Vitamin and Supplement Brands and Merchants for 2017 Based on Consumer Satisfaction

White Plains, New York, February 25, 2017 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 9,505 responses collected in late November and early December 2016.

News Release

February 23, 2017

ConsumerLab.com Reveals Best and Worst B Vitamin Supplements and Why Current Labels Often Mislead

White Plains, New York, February 24, 2017 — B vitamins and complexes are popular supplements, but labels often mislead, says a new report from ConsumerLab.com which tested, reviewed, and compared 49 supplements from the U.S.

News Release

July 05, 2016

80% of Milk Thistle Supplements Fail ConsumerLab.com Tests of Quality -- Most Found to Be Low in Key Component

White Plains, New York, July 5, 2016 — Milk thistle supplements naturally contain silymarin compounds which may be helpful in certain liver diseases as well as type 2 diabetes. However, recent ConsumerLab.

News Release

March 22, 2016

Rhodiola: Does It Help With Depression and Anxiety and Which Brands Are Best? -- ConsumerLab.com Reviews the Evidence and Tests the Quality of Popular R. Rosea Supplements --

White Plains, New York, March 22, 2016 — Rhodiola (R. rosea) supplements are promoted to treat depression, anxiety, and fatigue — but do they really work? And do products on the market contain the right species, amounts, and appropriate doses of R.

News Release

February 25, 2016

Top-rated Vitamin and Supplement Brands and Merchants for 2016 Based on Consumer Satisfaction

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 11,534 responses collected in November, 2015. Respondents gave ratings for 963 brands and 399 merchants.

News Release

January 12, 2016

Problems Found with 32% of Multivitamin/Multimineral Supplements -- ConsumerLab.com Identifies Good Choices for Men, Women, and Children

White Plains, New York, January 12, 2016 — You can't always judge a supplement by its label -- or by its price, according to a new report from ConsumerLab.com, which recently tested dozens of multivitamin/multimineral supplements.

News Release

August 13, 2015

Feeling Stressed? ConsumerLab.com Reviews the Evidence for L-Theanine and Test Popular Products

White Plains, New York, August 21, 2015 — L-theanine is often promoted to reduce stress, and for conditions such as ADHD — but does it really work? ConsumerLab.com recently reviewed the evidence and purchased popular brands of L-theanine to test their quality.

News Release

July 31, 2015

ConsumerLab.com Tests Reveal What's Really in Menopause Supplements and Creams -- Soy Isoflavone, Red Clover, Black Cohosh, and Progesterone Products Reviewed

White Plains, New York, July 31, 2015 — Women looking for relief from hot flashes and other menopausal symptoms often turn to supplements containing estrogen-like isoflavones (from soy or red clover) black cohosh, or creams containing progesterone — but it may be difficult to choose the ...

News Release

April 28, 2015

Best Supplements for Bone Health? ConsumerLab.com Finds Products with Multiple Ingredients More Likely to Contain Wrong Amounts

White Plains, New York, April 28, 2015 — Vitamin D and calcium each play a crucial role in bone health and are among the most popular supplement ingredients in the U.S., but recent ConsumerLab.

News Release

February 25, 2015

Top-rated Vitamin and Supplement Brands and Merchants for 2015 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,329 responses collected in November, 2014. Respondents gave ratings for 1,709 brands and 891 merchants.

News Release

February 26, 2014

Mislabeling of Some Joint Health Supplements with Glucosamine, Chondroitin, Boswellia, and MSM According to ConsumerLab.com -- 38 Supplements Tested, Including Products for Dogs and Cats --

White Plains, New York, February 26, 2014 — Glucosamine, chondroitin, Boswellia, and MSM are popular dietary supplement ingredients for treating symptoms of osteoarthritis — worn joint cartilage.

News Release

February 12, 2014

Top-rated Vitamin and Supplement Brands and Merchants for 2014 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,326 responses collected in November, 2013. Respondents gave ratings for 1,639 brands and 788 merchants.

News Release

October 23, 2013

Valerian “Sleep” Supplements Vary Widely in Key Compounds and Two Fail Tests for Lead Contamination

White Plains, New York — October 23, 2013 — Valerian root powders and extracts are popular herbal sleep aids and may have anti-anxiety effects, but few products on the market provide the amounts of compounds typically used in clinical trials, and some are contaminated with lead, ...

News Release

March 05, 2013

CoQ10 & Ubiquinol Supplements Should Be Chosen Carefully, Cautions ConsumerLab.com -- Less Than 4% of Listed Ingredient Found in Widely-Sold Product

White Plains, New York — March 5, 2013 — A new report from ConsumerLab.com highlights the difficulty consumers have in selecting a supplement containing the anti-oxidant CoQ10 or its activated form, ubiquinol. ConsumerLab.

News Release

February 01, 2013

Top-rated Vitamin and Supplement Brands and Merchants for 2013 Based on Consumer Satisfaction

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,862 responses collected in November, 2012. Respondents gave ratings for 1,438 brands and 851 merchants.

News Release

November 26, 2012

Tests Show Many Milk Thistle Supplements Low in Key Component -- Seven of Eleven Products Fail ConsumerLab.com Testing of Herb Used in Diabetes and Liver Diseases

White Plains, NY, November 26, 2012 — Recent tests by ConsumerLab.com of eleven milk thistle supplements show that only four met ConsumerLab.com's quality standards.

News Release

September 27, 2012

ConsumerLab.com Reveals How Much Caffeine is in Energy Drinks -- Also Finds Some Drinks and Dietary Supplements Don't Contain Claimed Amounts of B Vitamins

White Plains, New York — September 27, 2012 — Energy shots and drinks are promoted to keep you alert and energized, attributing their effects to special formulas often "packed with B vitamins and nutrients to make it last," as a commercial for 5-hour Energy proclaims.

News Release

February 01, 2012

Top-rated vitamin and supplement brands and merchants on consumer satisfaction for 2012 -- Based on ConsumerLab.com Survey of Vitamin & Supplement Users

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,260 responses collected in November, 2011. Most respondents used multiple supplements.

News Release

July 12, 2011

ConsumerLab.com tests menopause supplements and creams: Most are "Approved," but some found contaminated or lacking claimed amount of ingredient

White Plains, New York — July 12, 2011 — Women looking for relief from hot flashes and other menopausal symptoms often turn to supplements containing estrogen-like isoflavones (from soy or red clover), the herbal remedy black cohosh, or creams containing progesterone.

News Release

February 01, 2011

Top-rated vitamin and supplement brands and merchants on consumer satisfaction for 2011 -- Based on ConsumerLab.com survey of vitamin and supplement users

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 6,010 responses collected in November, 2010. Most respondents used multiple supplements.

News Release

January 31, 2011

Vitamin D use increased 52% in past two years according to ConsumerLab.com survey of supplement users -- Fish oil continued to surpass multivitamins as most popular supplement and Internet was most common place to buy supplements

WHITE PLAINS, NEW YORK — FEBRUARY 1, 2011 — Among people who use dietary supplements, the most popular products at the end of 2010 were fish oil, multivitamins, vitamin D, calcium and CoQ10 according to a survey by ConsumerLab.com. Use of vitamin D surged in 2010 to 56.

News Release

November 10, 2010

Only 22% of valerian herbal sleep supplements selected for review pass tests for quality by ConsumerLab.com

WHITE PLAINS, NEW YORK — NOVEMBER 10, 2010 — ConsumerLab.com reported that most of the valerian herbal supplements recently selected for testing contained less of the herb than expected and/or were contaminated with lead.

News Release

August 16, 2010

Problems persist with ginseng supplements -- Review by ConsumerLab.com finds 45% of products don't provide full amount of ingredient or are contaminated

WHITE PLAINS, NEW YORK — August 16, 2010 — ConsumerLab.com reported today that five out of eleven ginseng supplements recently selected for testing contained less ginseng than expected from their labels or were contaminated with lead and/or pesticides.

News Release

October 07, 2009

ConsumerLab.com finds that only two-thirds of alpha-lipoic acid supplements selected for testing pass quality review -- Anti-oxidant supplements helpful to diabetics

White Plains, New York — Wednesday, October 7, — Alpha-lipoic acid (also called lipoic acid) is a natural anti-oxidant that can help diabetics reduce symptoms of peripheral neuropathy and control blood sugar, among other uses. ConsumerLab.

News Release

November 18, 2008

Adulteration Suspected with Some "Memory" Supplements -- Few Ginkgo and Huperzine Supplements Pass ConsumerLab.com Tests; Quality High for Acetyl-L-Carnitine

WHITE PLAINS, NEW YORK — NOVEMBER 18, 2008 — Tests by ConsumerLab.com of Ginkgo biloba supplements show that few products meet quality standards.

News Release

May 05, 2008

Some iron supplements short on iron or contaminated according to ConsumerLab.com

WHITE PLAINS, NEW YORK — May 5, 2008 — ConsumerLab.com announced today that two iron supplements failed to pass recent independent testing. One "high potency" iron supplement contained only 37% of it claimed iron. ConsumerLab.

News Release

September 10, 2007

Tests of B-vitamins by ConsumerLab.com finds several short on folic acid — New report covers B-complexes, thiamin, niacin, B-6, B-12, biotin and folic acid supplements

WHITE PLAINS, NEW YORK — SEPTEMBER 10, 2007 — Half of the B-complex supplements recently selected by ConsumerLab.com for testing were found to lack the total claimed amounts of folic acid, an essential nutrient also known as vitamin B-9.

News Release

July 12, 2007

ConsumerLab.com finds lutein & zeaxanthin supplements vary widely in strength but most meet ingredient claims — Right amount of antioxidant may help prevent macular degeneration and improve vision

WHITE PLAINS, NEW YORK — July 12, 2007 — ConsumerLab.com announced today that all but one of the thirteen lutein and zeaxanthin supplements it recently chose to test met quality standards.

News Release

October 20, 2006

ConsumerLab.com report on CoQ10 supplements finds quality high but large range in suggested dosage

WHITE PLAINS, NEW YORK — OCTOBER 20, 2006 — New test results from ConsumerLab.com for CoQ10 supplements show that all of the products selected contained amounts of ingredient consistent with their labels.

News Release

April 26, 2006

ConsumerLab.com tests cancer-prevention supplements; several contaminated with lead or low in ingredient — Report available for green tea, selenium, and lycopene supplements

WESTCHESTER COUNTY, NEW YORK — APRIL 26, 2006 ConsumerLab.com announced results today from its new Product Review of Supplements for Cancer Prevention covering 22 products. Cancer is the second leading cause of death in the U.S.