Which supplements help to improve energy and decrease fatigue?

Written by Tod Cooperman, M.D.

Updated January 11, 2024 ⓘ

Supplements to Improve Energy and Decrease Fatigue -- tired woman yawning at desk

Answer:

Getting adequate sleep, eating a healthy, well-balanced diet, and regular exercise are the best ways to maintain your energy. However, we all have times when we could benefit from an energy boost, and certain supplements may help.

Medical conditions such as anemia, heart failure, anxiety, cancer and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) can cause fatigue. It's important to consult with your doctor if you feel tired frequently. In some cases, certain supplements may be beneficial, but be aware that some supplement can cause fatigue.

Sign in for more information about the impact on fatigue of supplements including ashwagandha, B vitamins, cocoa, CoQ10, curcumin, ginseng, iron, kelp, L-theanine, maca, magnesium, melatonin, oxaloacetate, potassium iodide, Rhodiola rosea, St. John's wort, vitamin D, a combination of ginkgo and cistanche extracts, as well as energy drinks and energy bars.

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