Can eating almonds reduce wrinkles or have other health benefits?

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Almonds vs. Pretzels

Written by Tod Cooperman, M.D.

Updated September 23, 2024 ⓘ

Eating Almonds to Reduce Wrinkles? -- woman with handful of almonds

Answer:

Daily consumption of a large amount of almonds may slightly reduce the severity of wrinkles in postmenopausal women, according to two small clinical trials. However, the way in which the studies were conducted does not rule out possible similar benefit from other nuts.

Sign in as a member for details, including the amount of almonds consumed and the length of time before benefits were seen, as well as a caution for people prone to kidney stones or who follow a low-oxalate diet. Also, learn if consuming almonds has been shown to have other health benefits.

You can also learn about supplements promoted to reduce wrinkles and improve skin hydration, see our Review of Collagen Supplements, including our Top Picks among products.

(Also see our Review of Almond and Other Plant-Based Milks.)

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