Does urolithin A reduce age-related muscle decline, osteoarthritis, or other age-related diseases?

At age 72 and due to a torn ligament, I started taking collagen peptides. Two spoonfuls in my morning coffee. 7-8 months later, I suspect that they have some muscle strengthening effect. I take coq10 and other supplements, I walk a lot, but I am aware of an energy level I lacked earlier. I have somehow regained my youthful stride.

Has anyone had bloodwork done both before and after using Urolithin A for at least thirty days? I see people talking about not experiencing any changes, but I wonder if improvements would be detectable other than through various health biomarkers visible in bloodwork.

Is urolithin A created by gut bacteria, and if so, which species?

I had high hopes for increased muscle strength, and took Urolithin A for a year. I noticed no perceptible (by me) improvement. I’ve stopped taking it, and haven’t noticed any decline of muscle strength or endurance either. As a supplement, it’s kind of expensive, so I did notice significant savings when I stopped taking it:-)

One overlooked benefit from Urolithin A is for IBD, it significantly upregulates tight gap proteins, which holds the intestinal epithelial cells together.
See the following research paper from 2019 for futher information on this: https://doi.org/10.1038/s41467-018-07859-7

I've been taking 1000 MG Urolithin A (Neurogan) supplements for two and a half months. I'm 76, relatively healthy, but getting weaker. My daily routine is relatively consistent, activity wise.

So far I have not noticed any improvement, but no degradation either.
As per the requirements to post, I am stating that I do not have any incentive nor de-incentive to make my personal use statements.

I've been taking it for only 50 days and see no improvement in anything. I have a bit of arthritis, am 76 and active, have depression (taking medication).

At 78 I just started taking Urolithin A two weeks ago, but with sciaticia and arthritis, I don't expect a lot. I use a rolator to have a place to sit when my leg goes numb, but I do what I can. I currently walk 3 to 4k steps a day and hope to double that this summer.

I’m in agreement with MJ about muscle growth, I am 79 and thinking about taking Urolithin A. Thanks for all your help

Hello, I thought I understood that the subjects taking the Urolithin A did perform better on the 6 mile walk test?

I lost 45 lbs during the pandemic. also muscle mass. now i have "cooper's droop" everywhere and cannot lift very heavy boxes like I could before, i used to lift weights for
fun and enjoyment just to see how much I could. I got up to 235 lbs.. but that was in my
20's and now I'm in my 70's and I exercise for an hour every day, but I am not getting the
muscle mass back. Would like to see a study on how to build muscle mass with supplements as well. thanks for all you do ConsumerLabs!!!