Do any supplements reduce wrinkles, increase skin elasticity, or tighten the skin?

Latest Update

Rosemary for Wrinkles?

Written by Tod Cooperman, M.D.

Updated March 31, 2025 ⓘ

Answer:

Several dietary supplements, as well as a topical vitamin, have been evaluated for improving signs of skin aging, but not all seem to work.

Sign in as a member to learn which seven supplements might have some benefit for reducing wrinkles and which three may not help. Supplements discussed include astaxanthin, biotin, bone broth, cocoa, coenzyme Q100 (CoQ10), collagen, phytoceramides, rosemary extract, soy, and vitamin E.

Also see our article about supplements that may be helpful for protecting the skin from sun damage, as well as our article about topical estriol (estrogen) creams, which are available over-the-counter and as compounded drugs.

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