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Our Members Asked:
Does drinking coffee deplete vitamins or minerals, such as magnesium, in the body? Can adding magnesium or other minerals reduce the acidity or improve the flavor of coffee?
Answer:
Coffee may reduce the absorption or increase the excretion of certain vitamins and minerals, although in some cases the impact is not clinically significant and, in other cases, can be avoided by separating the timing of coffee and nutrient intake.
Sign in as a member to learn how coffee intake affects the absorption and blood levels of B vitamins, calcium, iron, and magnesium, and learn how magnesium, potassium, and eggshells may affect the flavor of coffee. Also find out if collagen, added to hot coffee, may get destroyed by the heat.
In addition the results of its expert testing, ConsumerLab uses only high-quality, evidence based, information sources. These sources include peer-reviewed studies and information from agencies such as the FDA and USDA, and the National Academy of Medicine. On evolving topics, studies from pre-print journals may be sourced. All of our content is reviewed by medical doctors and doctoral-level experts in pharmacology, toxicology, and chemistry. We continually update and medically review our information to keep our content trustworthy, accurate, and reliable. The following sources are referenced in this article:
- Aditya, J Food Process Eng 2020
- Azoulay, J Gen Intern Med 2001
- Bergman, Life Sci 1990
- Bozec, Biophys J 2011
- Herndon, J Agric Food Chem 2014
- Pangborn, J Food Sci 1971
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Latest Research Updates (Clinical Updates)
Adding Collagen to Coffee?
January 17, 2023
Some people supplement with collagen by mixing it in their coffee. Does that ruin the collagen? Find out in our updated CL Answer about the effects of coffee on nutrients. (Also see our Collagen Supplements Review, which includes our Top Picks among products.)
Coffee's Effect on Vitamins & Minerals
December 20, 2022
Can coffee reduce the absorption, or increase the loss, of certain vitamins and minerals? Yes, it can. Find out which nutrients are affected, and what steps can be taken to reduce these effects of coffee in our updated Answer about coffee and nutrient absorption/depletion.
Eggshells for Coffee?
November 18, 2022
A CL member asked if adding crushed eggshells to coffee could reduce its acidity. Find out what research suggests in our Updated CL Answer about reducing the acidity and improving the flavor of coffee.
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