Do any supplements, foods, or oils help reduce muscle pain, muscle cramps, or nighttime leg cramps?

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Leg Cramps and Carnitine

Written by Amy Malec — Medically reviewed and edited by Tod Cooperman, M.D.

Updated August 22, 2024 ⓘ

Magnesium & Other Supplements for Muscle Pain & Cramps -- woman with leg cramp

Answer:

Many supplements have been promoted to reduce muscle pain and muscle cramps, such as acetyl-L-carnitine, L-carnitine, CBD (cannabidiol), curcumin, magnesium, omega-3 fatty acids, potassium, tart cherry juice, taurine, and vitamins B-6, B-12, and D. Coconut water, tonic water, pickle juice, mustard, and a drink sold as HOTSHOT (combining cinnamon, ginger and capsicum), have also been promoted. However, clinical evidence suggests only some may be helpful.

Sign in as a member for details on what has, or has not, been shown to help with nighttime leg cramps. Keep in mind that there are many different causes of muscle pain, muscle cramping, and nocturnal or "nighttime" leg cramps, which is why it's important to consult with your healthcare provider if you are experiencing new or worsening symptoms, as some causes, like blood clots, can be life threatening.

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