Do any supplements or foods help with migraine? Do any trigger migraine?

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Prebiotic for Migraine?

Written by Amy Malec — Medically reviewed and edited by Tod Cooperman, M.D.

Updated January 27, 2025 ⓘ

Answer:

There is evidence that certain supplements, such as magnesium, CoQ10, riboflavin (B2) and inulin (a prebiotic) may help to reduce the frequency or severity of migraine headaches. 5-HTP or fish oil (from supplements or the diet) may also reduce migraine frequency, although evidence supporting use of these supplements is mixed. Certain diets have been associated with reduced frequency and severity of migraine attacks.

Potential triggers of migraine include deficient of certain vitamins, as well as consumption of foods such as chocolate or watermelon, and even use of topical estrogen cream.

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