Do any supplements help with gum disease or periodontitis?

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Zinc for Gum Disease?

Written by Amy Malec — Medically reviewed and edited by Tod Cooperman, M.D.

Updated March 20, 2025 ⓘ

Smiling Woman Taking White Supplement with Glass of Water

Answer:

Several different types of supplements have been promoted for reducing gum inflammation or bleeding in people with periodontitis,the inflammation around the teeth causing pocketing.

Sign in as a member to see the evidence for supplements including cranberry extract, DHA from algal oil, gamma-linolenic acid (GLA), green tea, lycopene, a certain type of probiotic, vitamins C and D, and zinc.

Also see our article about choosing the best toothpaste and mouthwash, which includes our Top Pick toothpaste and mouthwash for bleeding gums.

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