Do any supplements help with restless legs syndrome?

Latest Update

Valerian for Restless Legs?

Written by Amy Malec — Medically reviewed and edited by Tod Cooperman, M.D.

Updated September 30, 2024 ⓘ

Answer:

Smaller studies suggest a possible role of some supplements in reducing the symptoms of restless legs syndrome (RLS), a condition that causes uncomfortable "creepy-crawly" sensations, agitation, and the need to move the legs when trying to fall asleep. Women are twice as likely to suffer from restless legs syndrome than men, and it occurs more often with increasing age (Wang, Sleep Med 2009). People with deficient or low blood levels of iron are more likely to experience RLS than other people.

Be aware that RLS can occur as a result of kidney or liver disease, and people with these conditions should consult with a healthcare professional before taking supplements (Cotter, Ther Clin Risk Manag 2006; Franco, J Clin Sleep Med 2008).

Sign in as a member to learn about other supplements promoted to treat RLS, including iron, GABA (gamma-aminobutyric acid), magnesium, melatonin, potassium, and valerian.

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