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Our Members Asked:
Do any supplements help for irritable bowel syndrome (IBS)?
Answer:
Many different supplements have been investigated for reducing symptoms of constipation-predominant or diarrhea-predominant IBS. These include certain probiotics and prebiotics, as well as glutamine, melatonin, psyllium, vitamin D and human milk oligosaccharides (HMOs). Find out which of these supplements have been shown to help and which don't seem to be beneficial, and learn about other supplements such as fish oil, digestive enzymes, magnesium, vitamin C, berberine, and turmeric/curcumin that might actually exacerbate IBS symptoms.
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