Are Hormone Harmony and other Happy Mammoth Supplements Worth Taking?

Written by Meredith Worthington, Ph.D. — Medically reviewed and edited by Tod Cooperman, M.D.

Updated January 20, 2025 ⓘ

Answer:

Although we at ConsumerLab have not tested Happy Mammoth products, such as Hormone Harmony, we have reviewed their ingredients against promoted benefits, which, in the case of Hormone Harmony, include "relieve symptoms of menopause," "promote healthy weight loss and curb carb cravings," "improve sleep quality," and "support mental function." See our detailed review of Hormone Harmony, as well as Hormone Harmony Plus+, Prebiotic Collagen Protein, and Bloat Banisher by signing in as a member.

Also see our article about The 'Pause Nutrition supplements by Dr. Mary Claire Haver and see our Menopause Supplements Review, which includes ConsumerTips for what to consider when buying and using menopause supplements. In addition, for information about digestive enzyme supplements that may be beneficial for digesting certain foods, see our Digestive Enzyme Supplements Review, which includes our Top Picks for digestive enzymes.

+ — 3 sources

In addition the results of its expert testing, ConsumerLab uses only high-quality, evidence based, information sources. These sources include peer-reviewed studies and information from agencies such as the FDA and USDA, and the National Academy of Medicine. On evolving topics, studies from pre-print journals may be sourced. All of our content is reviewed by medical doctors and doctoral-level experts in pharmacology, toxicology, and chemistry. We continually update and medically review our information to keep our content trustworthy, accurate, and reliable. The following sources are referenced in this article: