CL Answers

Is Bottled Water Better Than Tap Water?

Some people consider bottled water to be a favorable alternative to tap water, but is it really better? Find out how bottled water and tap water compare in terms of taste, mineral content, acidity, and contaminants such as microplastics and PFAS.

Hemp Seeds: Health Benefits, Safety, and What To Consider When Picking a Product

Hemp seeds are promoted for heart health, diabetes, boosting testosterone, and other conditions, but do they work? Find out and learn about potential safety concerns.

Supplements for Eczema: Some May Help, While Others Don’t

Certain supplements may reduce symptoms of atopic dermatitis (the most common form of eczema), while others don't seem to work. Find out if gamma-linolenic acid, L-histidine, phytoceramides, probiotics, and other supplements may be beneficial.

ConsumerLab’s Review of The 'Pause Nutrition Supplements by Dr. Mary Claire Haver – Are They Worth It?

Looking into The 'Pause Nutrition supplements by Dr. Mary Claire Haver? ConsumerLab examines the value of products like Omega-3 + Vitamin D3 & K2, Fiber GDX, Skin Boost Plus, and more. Find out if these supplements are worth the price and discover affordable alternatives.

Mullein Tea: Possible Health Effects and Safety

Mullein tea is often promoted for relieving symptoms of lung conditions, including coughing, hoarseness, sore throat, and shortness of breath. Find out if there is evidence to support these uses, and learn about possible side effects of mullein.

L-Serine & D-Serine: Health Benefits and Safety

Serine exists in two forms: L-serine and D-serine. Find out how these two forms differ and learn if either form has health benefits and if it is safe.

What’s the Best Way to Get High-Quality Protein from Food?

Find out the best way to get high-quality protein from animal or plant-based food instead of supplements.

Does the FDA Regulate Supplements?

Find out how the FDA regulates dietary supplements, including rules that supplement manufacturers are required to follow (Good Manufacturing Practices or GMPs), how often supplement manufacturing facilities are audited for compliance, and if the FDA tests dietary supplements for their label claims and for contamination before products are sold.

Does Rooibos Tea Have Health Benefits and Is It Safe?

Learn about the health benefits of rooibos tea, including red and green, unfermented rooibos tea, how is differs from black and green tea, safety, and potential drug interactions with rooibos tea.

Estrogen Creams for Wrinkles: Safety, Efficacy & Comparison of OTC vs. Rx

Estrogen creams are promoted for wrinkles. Find out if these creams work, whether they are safe, and how "prescription" estriol and estradiol creams and gels differ from those sold over-the-counter.