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CL Answers
Below are popular questions answered by ConsumerLab.com
Which supplements can help to lower blood pressure?
Supplements to lower blood pressure, including CoQ10, vitamin C, fish oil, and olive oil, are all explored to find out what works.
Is there a difference between taking vitamin D in the dry form versus the oil capsules? Is one better than the other?
Learn more about how to take vitamin D, the best form to take and the best time of time day to take vitamin D.
Can chocolate and cocoa powder cause eczema?
Does chocolate and cocoa cause eczema? Find out more, including information about nickel and nickel allergies.
Which "whole food" multivitamins don't include synthetic vitamins? How about Complete Foods, Sunwarrior, Garden of Life, Nature's Brands, and Doctors' Research?
Find out which "whole food" multivitamins are only from foods and which include synthetic vitamins, including Complete Foods Nutrition-OctoMega MultiVitamin; Sunwarrior; Garden of Life-MyKind Organics; Nature's Brands-PhytoVitamins; Doctors' Research MultiVitamin.
Are red yeast rice supplements legally permitted to contain statins, like lovastatin, since these are drugs?
Learn more about red yeast rice supplements and the varying amounts of lovastatin they contain.
How does turmeric spice compare to curcumin (turmeric extract) in supplements? I sprinkle it on my foods and wonder if that's equivalent to taking a supplement.
What is the difference between turmeric spices used in the kitchen and turmeric supplements? Is sprinkling turmeric on my food equivalent to taking a turmeric supplement? ConsumerLab's answer explores this question.
Do any supplements help for varicose veins or chronic venous insufficiency?
Find out which supplements help for varicose veins and chronic venous insufficiency, including citrus bioflavonoids and grape seed extract.
Which supplements can help with indigestion and/or heartburn?
Information on supplements for heartburn that can help relieve gastrointestinal symptoms - heartburn, indigestion and acid reflux.
I find labels on supplement bottles misleading. For example, an L-theanine label says 200 mg on the front but the back says each pill contains just 100 mg, but a serving is 2 capsules. Is this legal?
Learn more about misleading supplement labels and legality, including labels that say "formulation," "blend," or "complex."
Is there a risk of liver toxicity with certain supplements?
Find out if there is risk of liver damage from supplements such as green tea, niacin, red yeast rice and vitamin A.
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