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CL Answers
Below are popular questions answered by ConsumerLab.com
Is it true that eating Brazil nuts can help with weight loss? Are there other health benefits or risks of Brazil nuts
Learn more about vitamin E intake from nuts, including Brazil nuts, hazelnuts, and almonds.
I developed a rash soon after starting a probiotic. Is it possible to be allergic to probiotics?
Find out if probiotics can cause allergic reactions, including skin rashes, and why.
I've read that the best form of vitamin E is d-alpha tocopheryl succinate (it's recommended in the paleo diet, for example), but I don't see that listed on product labels. How can I find it?
Learn more about the different names and types of vitamin E, including d-alpha tocopheryl succinate, natural and synthetic.
I use beta-sitosterol for my prostate. Should it be taken with or without food?
How should you take the prostate supplement beta-sitosterol to maximize absorption? Learn more at ConsumerLab.com.
Which supplements help with arthritis?
Learn more about supplements for joint health, including products such as Wobenzym and Zyflamend and ingredients such as collagen, curcumin, glucosamine and chondroitin, hyaluronic acid, magnesium, omega-3 fatty acids, palmitoylethanolamide (PEA), SAMe, and others.
Do Vital 3 collagen drops reduce joint pain?
Learn more about Vital 3 collagen drops withundenatured type II collagen, and if they can help joints move better and feel better.
What is Noopept? Can it really improve memory and cognition, and is it safe?
Learn more about Noopept, including results from clinical studies on cognition, safety, and dosage.
My doctor warned me that red yeast rice can cause liver damage - is that true?
Can red yeast rice cause liver damage? More information on its effects, including possible danger to the liver and kidneys.
Do any supplements improve balance or reduce the risk of falls?
Find out which vitamins & supplements may improve your balance to help reduce the risk of falling, including vitamin D and protein.
With probiotics, how many CFUs should I look for as the dose? Is more necessarily better?
Learn more about the proper amount of cells or colony forming units (CFUs) a probiotic should contain, including if more is always better.
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