There's a dizzying array of fish oil pills and liquids along with omega-3 foods and beverages on the market offering the much touted omega-3 fatty acids EPA and DHA. Which, if any, should you use?
To help you decide, CL extensively tested 52 fish oil and omega-3 supplements. Many of the fish oil and omega-3 supplements we reviewed, tested and rated contained as much or more omega-3's than you can get from a serving of fish. However, several of the fish oil and omega-3 products we reviewed provided only small amounts of EPA or DHA -- sometimes with misleading labels. And an enteric coated product released ingredient too early. The good news is that every product fish oil or omega-3 supplement in this review and quality rating guide was found to be free of mercury, PCBs and other contaminants found in fish.
In this expert review, you'll get ConsumerLab.com's test results and comparisons for 52 fish oil and omega-3 products and information about 7 others similar to ones that passed tests. In addition to many fish oil capsules and liquids, you’ll get results for an omega-3 fortified orange juice, soy milk, bread, yogurt, and nutrition bar. There are even products specially designed for pregnant mothers, kids, and pets. You need to subscribe to get the results and CL's valuable recommendations. You'll discover:
- Which fish oil and omega-3 supplements failed and which passed our tests and why
- The pros and cons of specific fish oil pills, liquids and omega-3 fortified foods and beverages
- Which fish oil and omega-3 supplements provide the most EPA and DHA in the smallest dose
- How much fish oil and omega-3 to use for your needs -- and how much may be too much
- Potential side effects and cautions for both fish oil and omega-3s
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